GERD Diet Plan | How to Get Rid of Acid Reflux? | Acid Reflux Cure by Dr. Anshul Gupta MD

Рет қаралды 63,810

Күн бұрын

GERD (Gastroesophageal Reflux Disease) And Acid Reflux Is A Major Problem Affecting Scores Of People. It's Treated With Medication But What People Don’t Know Is Acid Reflux Can Be Treated And Reversed With A Simple Diet Plan.In This Video, Dr. Anshul Gupta MD Talks About How To Get Rid Of Acid Reflux And Equips You With A Gerd Diet Plan That'll Help You Take Charge Of Your Life.
Connect With Me -
Instagram - / anshulguptamd
Twitter - / anshulguptamd
Facebook - / drguptafunct
Pinterest - / anshulguptamd
Know More At -
www.anshulguptamd.com/gerd-diet/
Work With Me -
www.anshulguptamd.com/work-wi...
Take The Thyroid Quiz & Evaluate Your Thyroid Health -
www.anshulguptamd.com/thyroid...
00:00 Introduction
00:28 Acid Reflux
02:08 Gluten
02:42 Dairy
03:15 Caffeine
03:42 Beverages
04:00 Processed Fast Foods
04:23 High Fat Foods
04:48 Spicy Foods
05:10 Good Foods
06:07 Vegetables
06:42 Drinks
07:18 Spices
07:52 Conclusion
#GERD #AcidReflux #DrAnshulGuptaMD
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
Your Queries :-
what causes gerd
what is acid reflux
how to get rid of gerd
how to get rid of acid reflux
which food causes acid reflux
which food causes gerd
which food i need to eat in acid reflux
which food i need to eat in gerd
what is the treatment of acid reflux
acid reflux symptoms
gerd symptoms

Пікірлер: 146

@greenmoss 8 ай бұрын

Thank you. A definitive list of appropriate foods would be very helpful.

@balansusila471 9 ай бұрын

Very useful advice, doctor. 👍

@themsdwallace 8 ай бұрын

This is great info thanks!

@bongdilse5084 3 жыл бұрын

Thanks for sharing.

@sukhamyogafitness1276 2 жыл бұрын

Thank you so much sir from last one year I'm suffering from this problem . I watched your vdo hopefully it will be better after following these things . Thank you so much very informative vdo

@JTokos18 2 жыл бұрын

Thanks Doc!

@adityasonti9478 2 жыл бұрын

Thanks a lot for the info

@ThuLe-eh1xe 3 жыл бұрын

I like this dr. He is kind, sincere, knowledgable. He smiles too.

@dharinipandya3588 11 ай бұрын

I have this acid reflux problem and I have like allergies to with chock my nose I have sleep apnea to and all this cause me lot of anxiety night time I m not able to sleep. It’s really thanks if u suggest me any thing I m not able to sleep at nights

@ThuLe-eh1xe 11 ай бұрын

@@dharinipandya3588 did you go to the doctor for acid reflux, sleep apnea, allergies, toxin choking your throat, insomnia etc... Do you pray, exercise and eat healthy, drink a lot of water? Do you worry, hold anger about somebody? I used to have acid reflux,. I take digestive enzyme, miso soup, probiotic and I breathe deeply . I am healed from acid reflux. 2- when I eat junk, too much meat, I have mucus in my throat and in the middle of the night, toxin choke my throat, I cannot breathe. So make sure to eat healthy. 3- massage the soles of your feet before bedtime. When you are in bed, lay on your right side. Use right finger to close the right nostril and breathe through the left nostril 20 times deeply, gently. Then release finger and sleep on your back or sides, it does not matter. 4- when laying in bed, tap 20 times gently on top of your head, between eyebrows, under nostrils, below lower lip on the chin, below collard bones. Tap each spots 20 times. Massage your hands, each of your fingers. Wherever it hurts, massage more. If you can, massage your legs, your thighs. You will fall asleep easily because your mind does not worry about insomnia anymore. It has fun doing acupressure to help you feel good. Drink warm milk with a pinch of ground nutmeg before bed. Put one cup of whole cow milk or 2% cow milk with a pinch of ground nutmeg in pot. Only a pinch. Boil, cool and drink. Eat half banana one hour before bed. Do not eat salt for dinner. No TV, no cell phone, no computer 2 hours before bed. Room must be dark, clean, aerated. Keep praying, chanting, exercising, think happy thoughts. ESPECIALLY, BREATHE IN AND OUT SLOWLY, DEEPLY AND BE GRATEFUL. God bless you.,

@kemeclark7225 Жыл бұрын

Thanks so much I really enjoyed watching you we love you ❤👍

@salaamalaykum9410 2 жыл бұрын

You're rights 190%☝❤

@johndavidson5921 2 жыл бұрын

Thanks for the great information, sir. A few years back my uncle is suffered a lot for Acid reflux and heartburn. After having food he always had a complaint of Acidity but we don't care about it because we thought it is a minor problem and it is common. But slowly it became serious. but we came into contact with your channel and follow all the diet along with using Planet Ayurveda acidity care pack along for almost 4-5 months & we got amazing results

@sauravnaskar2923 2 жыл бұрын

Thank you 🙏🙏

@sarontewelde5056 2 жыл бұрын

I like this video thank you so much ☺️ I’m gonna try it starting today. The video is right to the point- easy to understand. Thank you for not telling only what I need to quit but also what I can eat instead I appreciate it thank you 🙏🏾 again.

@rohangadahire0016 6 ай бұрын

how are you feeling now? please share your experience.

@ShivamShukla-js4ii 5 ай бұрын

Toh marna hi better option hai😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

@cutieeae 2 жыл бұрын

Thank u so much I like this video clear & simple can u talk about Food allergies Eoe

@pratishthasharma3115 Жыл бұрын

Thank you 🙏

@shabina6095 2 жыл бұрын

Hi dr is enema good for taking onetime … water enema? Pls explain

@pushplatanindra8234 10 ай бұрын

What to do doctor....along with GERD also facing problem of severe gas while eating, khana atkata hai

@coolvicky3498 11 ай бұрын

Thanks sir

@mavericktorresbjd766 2 жыл бұрын

Dr. Gupta I have a Question for you ok 👌? The probiotics is good for my acids Refux thanks ?

@rondafairell6842 3 ай бұрын

This video is very helpful for me on what to eat I just wanted to know what meat is okay for gerd reflux

@user-hakdog 2 жыл бұрын

Can I eat regular rice if I have gerd? And what about soya milk is it good for me I hope u will notice watching from Philippines tnx in advance

@gladyskulastevens6719 3 ай бұрын

Thank you Dr. Important information about acid reflux.

@AnshulGuptaMD 2 ай бұрын

Your Welcome!

@richardsanmiya2976 10 ай бұрын

A So eliminate mint and chocolate. Thanks great video. Linda

@jenalyndelapena2766 3 жыл бұрын

Hi doc I'm jenalyn from Philippines,,I have a papelary toiroid carcinoma it's ok if i cannot RAI because I have no money what nice I'm taking medicine

@shaqatjudah404 Жыл бұрын

is strawberries good?

@neelambarve5056 2 жыл бұрын

Hello doctor.....I am having acid reflux and stomach inflamation....I was taking pantaparazol for past 1 year....but doctor told me to stop taking it slowly and manage your diet.....is it possible that this will go away permanently on diet

@onlinestore8551 2 жыл бұрын

What about yogurt ....you said avoid all dairy products .... So strange ....how you suggest this???

@akshaybabu4181 Жыл бұрын

Sir can I use cold milk ... Because having a cold milk or icecream feels me better ... I have seen it in google also ... Does this makes any sense ..??

@himanshimehla8686 2 жыл бұрын

Sir i am breastfeeding mother... Facing acidity since last month... Please help me out.. Ur tips are wonderful but other, grains gives me gas pain and removing milk from diet, while feeding baby... Is it okay?

@aka_arie 2 жыл бұрын

Sorry sir, is Oatmeal also good ? cause u don't mention it

@anciyanazar7651 2 жыл бұрын

Sir what about pulses ?

@mytips8425 Жыл бұрын

I'm surrering with acid reflux..now I'm following diet plan..and pantoprazole and normaxin tab for 14 days..and doing yogas before meals morning and evening..yogurt recipes including with meals and avoid sour foods with in break fast like idli dosha and steamed food items..and don't eat heavy meals and eat slowly.. don't sit and lie after meals.. walking after meals is helpful.. following these more helpful for you... ❤️❤️❤️

@mytips8425 Жыл бұрын

Acid reflux will come back with me sometimes so now lm follow these diet and medicine..and lot of English medicines harmful for you so after take english medicine and diet..then go with ayurveda medicines like danwantharam tablet and padolakaduhorinyadi lehyam..amla medicines

@JM-xr3cq Жыл бұрын

What do u hav for breakfast ? Cant imagine a food without idly dosa milk

@misbasanobar1701 4 ай бұрын

Please tell what food u eat

@stephenstorti5225 Ай бұрын

how are feeling now

@suryanath8464 2 жыл бұрын

Sir, Can I take skimmed milk?

@kelvinz57100 2 жыл бұрын

I do suffer from acid reflux and that has lead to globus? Need help

@oatmeal5160 Жыл бұрын

Can I only eat breakfast and lunch only? No dinner? Because I feel bloated the whole afternoon and hard to eat at night. Should I skip dinner? Can I skip it?

@shahulhamid48 2 жыл бұрын

Nice video sir. I'm suffering from GERD I'm following your diet plan.

@yam_bk 11 ай бұрын

Do u recover from gerd now sir

@shahulhamid48 11 ай бұрын

@@yam_bk ha ji . Bilkul

@yam_bk 11 ай бұрын

@@shahulhamid48 pls suggest me...what to do..my condition is worst by gerd

@shahulhamid48 11 ай бұрын

@@yam_bk consultant Dr.. stomach specialist. I'm not doctor bro.💉💊🤔

@detraxop6680 6 ай бұрын

Yes pls tell me🙏

@sahanaraja5792 2 жыл бұрын

Hi doctor can we consume buttermilk

@Randomthings_1214 9 ай бұрын

Most of the Indian curry are done with frying so how do we prepare our curry?

@live_with_shreya 2 жыл бұрын

Thanku for great information ..sir I m.suffering from shortness of breath specially at night I followed very strict diet but still I have the same problem what should I do can you please help me

@misbasanobar1701 5 ай бұрын

Hi any improvement. I still feel the same

@sreyaghosh7 7 күн бұрын

I have been eating walnuts with water for about a month now I think I have gerd problem will it do any harm?

@Sean-Percival 5 ай бұрын

Donot stress at all, eat right

@navjeetsingh7161 2 жыл бұрын

Sir i want to go back to gym,but because of gerd i cant eat my diet,how much time it can take to get cured completely

@fakeloverquotes431 2 жыл бұрын

Yoghurt , Idli , Dosa should I eat Dr ?

@makhines431 2 жыл бұрын

CONFUSING SOME DOCTORS LIKE DR BERG SAID KETO DIET gerd is too much acid or too low stomach acid?????

@sunnychakraborty9587 2 жыл бұрын

I have been going through all this gastro issues for many years now. Have gone through several kind of tests including whole abdomen, endoscopy, Liver function , blood test, thyroid and many more... What is so strange is every tests turns out to be normal and even after taking medicine for long time, the issues (gerd, inflammation, bloating,) do not want to leave me... I am now intending to strictly follow the proper diet hoping for some drastic change

@JM-xr3cq Жыл бұрын

Stress

@rjsam1261 10 ай бұрын

Same is case with me 😢

@Mtvids7545 6 сағат бұрын

Doctor my son has suffering gerd..can he eat yoghurt?

@user-pd1yi9jc7i 11 ай бұрын

suffering from acid reflux from 1 year hqs weird taste in my mouth that taste is sooo worst i feel very uncomfortable 😭 i am taking medecinea but the problem sometimes stop and then happened again and suddenly what will i do😭😭 plzzzz tell

@thesanexplorer 2 жыл бұрын

What about wine Sir? Or alcoholic bevs in general. Ty

@RrhiaTolbert 3 ай бұрын

Nooooooooooooooooo

@0judi0bartel74 2 жыл бұрын

How will i keep weight on now 😪

@entertainingshorts24 Жыл бұрын

Please suggest me something 🙏 I have bubbling pain near heart area and then continuous burping (dakaar) since last 6 months. For 2.5 months I took Rabeprazole, Nexpro L, Acotrust OD, Pankreoflat HD and Sucral O syrup. I got relief during medication but as medication ends my symptoms come back. Then I tried another doctor who prescribed me Sompraz L for 1 month, but no relief yet still same symptoms. In endoscopy report non erosive gastritis alongwith H pylori was found. I have mild fatty liver also. Please please 🙏 suggest me something.

@rekhapoudyal8364 4 ай бұрын

Same with me😢

@devonzastre319 2 жыл бұрын

This doesn't surprise me people have recommended plain chicken for acid reflux. I've recently tried it and it's a no man. Breaks down very slow. I don't think this type of meats meant to be broken down in the body often.

@saifulkhadem3866 2 жыл бұрын

When i get acidity my stomach always pains😒😞

@Kre8iviT27 Жыл бұрын

What about Greek yogurt thats full of probiotics?

@lionzDen23 2 жыл бұрын

My antidepressants caused the gerd so Is the issues still having an issue digesting ??

@dr.k.anithakowthalam4982 2 жыл бұрын

@@AnshulGuptaMD sir...please suggest diet plan and supplements for gerd which is caused from taking antidepressants.

@alicejoshua2182 2 жыл бұрын

Doctor I need help can you give the list for eats fruits

@OsasuStella-hw9lk 5 ай бұрын

Your generosity towards my bad breath is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on KZfaq I will keep letting the world know about your good work and about your KZfaq channel.🦷🦷🦷

@RupeshKumar-le2wq 4 ай бұрын

I am facing high heart rate and chest pain due to gastric...geeting lot of burping...

@semanawitkibrom5430 8 ай бұрын

Can anyone tell me lf you guys experienced loss of weight and no appetite am really worried l don’t feel hungry at all l have to make my self to eat 😢

@ammuluammu3534 2 жыл бұрын

hi doctor...my name is Vijaya.. my mother is 45 (working women)and she have grade A esophagitis..kindly suggest me food diet to intake pls...its humble request...

@anjalinarabathoju7520 20 күн бұрын

Did she cured?

@aakashihanda6580 11 ай бұрын

Dr.....I have acidity.........burning and spasm at the back .... Gastroenterologist only changes my antacids......nothing new happens....also I am facing perimenopause I am 49 doctor says stress and anxiety.....hope this helps🙏🏻

@aakashihanda6580 10 ай бұрын

Is this curable?

@anshitarajput5887 2 жыл бұрын

Sir but we want proper diet plan from breakfast to dinner.

@anshitarajput5887 2 жыл бұрын

Indian diet plan

@cynthialarode340 Жыл бұрын

I have acid reflux can I eat beans

@chandan16120802810 2 жыл бұрын

How much time does it take to treat moderate acid reflux?

@vinodmariyappa3685 2 жыл бұрын

Should I stop non veg dr

@deliarealtor Ай бұрын

I started to feel acid reflux when j started drinking coffee.

@alicejoshua2182 2 жыл бұрын

Papaya can ah doctor

@aishashaikh9377 2 жыл бұрын

if not wheat, can I include jowar in my diet?

@natashacollier5248 Жыл бұрын

I’ve been suffering with acid reflux since mid December. I’ve lost 15 lbs, can’t eat much, can’t sleep. I’m on sufalcrate, a PPI, and H2 blocker. I’ve been doing a Gerd diet since beginning of January, almost two months. The choking sensation is mostly gone but I get acid in the back of my throat and food still feels like it’s caught. I’ve been to a GI who said it was probably functional dyspepsia. I have a scopein a month. I was told I needed to relax. I’m still suffering and don’t know what to do.

@fhn3156 Жыл бұрын

Any updates?

@natashacollier5248 Жыл бұрын

@@fhn3156 it’s been almost six months, I’m now down 25 pounds. Still can’t eat much, although sleeping some with an anti depressant. Im experiencing acid in the throat, and burning mouth and tongue.ive been through every test imaginable. The scope found gastropsthy and red marks in my esophagus from the acid. Now they think it’s either severe LPR or my hiatal hernia. The recommendation is to wait until the nine month mark and hopefully the inflammation will go down. If symptoms don’t resolve, they’ll schedule me for surgery. I’m also in the process for getting all the necessary testing for a fundoplication just in case. Thank you so much for asking.

@ji3oogtv927 Жыл бұрын

@@natashacollier5248dangg hope you feel better!

@rjsam1261 10 ай бұрын

What is ur condition now plz reply 🙏🙏🙏🙏

@natashacollier5248 10 ай бұрын

@@rjsam1261 the choking and some of the acid has gotten better. I’m now on 60 mg of dexilant and still very careful with my diet. My recent manometry shows achalasia 3. I will have a ph study soon and a second opinion. What I thought was acid reflux may be food stuck in the esophagus causing acidity as it can’t descend into the stomach fast enough.

@macaugust2584 2 ай бұрын

GERD which may include throat burning/pain is individualized. One size DOES NOT fit all, doctor. While sufferers need to manage diet and lifestyle, we all have different triggers and symptoms. Therefore, management differs for each individual. I, for example was able to tolerate 1/4 tsp ACV in a glass of water, also ginger used to help. Now they are triggers. I’m now on an alkaline diet with PPI. I used to enjoy cooking and eating. Now food is a nightmare 😰😰😰

@JamesRobert805 3 ай бұрын

Thank you so much Dr Emovon on KZfaq for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon...........

@nehapatil575 2 жыл бұрын

What about ghee ?

@urmibora 2 жыл бұрын

Ghee is worst I think. It caused a trigger in me, after my gall surgery. 😭 Now trying to recover 🙏

@Bugzthestar 2 жыл бұрын

Can I eat oatmeal and honey ..?

@Bugzthestar 2 жыл бұрын

Thank u

@rjsam1261 10 ай бұрын

Sir plzzz reply my question I am suffering from this disease from very long times Iski wjh se Mera wazan bhi bohut kam hua jise mje depression hone lga plzzz mje btav ki me kya krun jise meri problems bhi thk ho acidity ki aur weight bhi bad jaye plzzz😭😭😭😭😭🙏🙏🙏🙏

@misbasanobar1701 5 ай бұрын

Hi koi improvement hey ?? I m still feeling the same from 3 years

@RupeshKumar-le2wq 4 ай бұрын

Please I also facing the same.. please comment

@Jackbty12 2 жыл бұрын

Sir how I contact you

@nikitathakur1361 2 жыл бұрын

Can we have sugar jaggery eggs peanut butter

@ayushimahajan1140 2 жыл бұрын

I hv stopped taking gluten,wheat,diary,coffee ,alcohol tomatoes and my acid reflux is still not healed even it is so high after stop eating all this n its been more than 3mnths, what should i eat then🤕 n why it is not healing,plz help

@parulsingh115 2 жыл бұрын

You should take betaien hcl with pepsin capsule end of the meal

@blueparrot6848 2 жыл бұрын

Same case with me...i had my follow up check up with my doctor and after several test it turned out that i have h.pylori that cause my acid reflux.

@petsnaturetv1690 2 жыл бұрын

@@blueparrot6848 what's h pylori?

@priyankatrivedi5889 2 жыл бұрын

@@parulsingh115 hey i want to know about this i have read so many people review can i get you insta id i want to buy this

@blueparrot6848 2 жыл бұрын

@@petsnaturetv1690 it's a kind of bacteria in the stomach that causes over production of acid

@alicejoshua2182 2 жыл бұрын

Yougurt can ah doctor

@zeesher Жыл бұрын

What to eat then? Water with air??

@JM-xr3cq Жыл бұрын

U didn’t watch full video

@ankitmandal3665 2 жыл бұрын

Garlic can be eaten or not?

@ankitmandal3665 2 жыл бұрын

@@AnshulGuptaMD sir I'm having reflux esoohagatis grade 2, so can I eat garlic or not?

@rollnunderthebus4814 2 жыл бұрын

So basically everything that isn't a vegetable.

@algore92 2 жыл бұрын

you forgot about dem beeeeans

@ggk9828 3 ай бұрын

Ah thank you for this information. So basically we can chew on grass and drink water. Tahnks! very good info. i will go live with cows now to learn how to chew cud.

@Angel-zh8cs Жыл бұрын

I daily walk for 3.5 km in the evening, still I get GERD. When ever I eat raw salads, next day I get a pathetic GERD.

@akfootballforever Жыл бұрын

Did you get checked for hiatal hernia?

@IvyPlans 2 жыл бұрын

You cannot eat brown rice with GERD.

@JM-xr3cq Жыл бұрын

Why

@SwapravaNath 2 ай бұрын

don't completely agree. removing all these didn't help. in particular, the probiotics in the dairy helps in digestion, what does not is the fat content in daily. so, if non/low fat dairy having good probiotic can be consumed that helps both in digestion and calcium -- i personally have been benefited.