Anyone one here that feels like something stuck on your throat? 1Cold hands and feet? Sometimes lose of balance? Edit: I'm fine now. I stopped eating rice, tomato sauce and anything with wheat flour ( bread, cake, spaghetti, pasta).

At least you are so cheerful about it. I am really miserable. (The Chest pain, Lump in the Throat, shortness of breath, Burning in my esophagus) If GERD/LPR was a punching bag I would punch the sh*t out of it day and night every second of my waking life. I pray this not even on my worst enemy.

Too bad you stopped posting. A lot of good info here. And you give the info with a positive attitude.

I feel much better knowing that I am not the only person suffering short breaths I thought I had a heart disease

Am I only one that just gets more and more depressed with these videos?

Thank you for making this video! Currently looking for healthy info to my gerd symptoms and found your video quite good at what to avoid and to replace things with! Aloha from Hawaii and hope things get better for you soon 👍

Thank you for this video, I really enjoyed it. I'd love to see your future videos about what you can eat and recipes.

Omg. You described the pain perfectly.

Thank you 🙏..I needed to see this today. You made me feel not so alone. Keep these videos coming.

Your video has made me so much more positive about my gut issues! I hope that you'll come back soon with recipes or 'what I eat in a day' videos. It would be so so helpful and greatly appreciated!

This is hands down the best video on KZfaq for this problem! You really explained what’s happening to me! Thank you

Thank you so much. I'v been struggling with Gerd a year know but, have had symptoms for longer .You have made me feel so much better about taking it on, I have been at my lowest but I'm greatful I came across your video. 🙏

The feeling of dying thing has happened many moons ago....At least am not the only one.You have to be the first person on vid I hear say the way I felt. Thanx a bunch for this vid hun!🌛🌚🌜💜💚💜

I love this. Thank you for sharing about your diet. Please please make another video sharing your recipes 🙏🏻

Subscribed! Thank you for this video so helpful and feel like I’m not alone! All your symptoms are meee😭😭

I have HH and since changing to a plant based diet my acid reflux has gone, I have porridge with almond milk for breakfast, a home made vegetable soup for lunch and dinner I steam veggies with sweet potoato or rice, it varies but this is just a basic outline and it works for me. I had to quit smoking and drinking alcohol as that was a major culprit. It all sounds bland but you get used to it and appreciate feeling better and not depending on PPIs that make you constipated is a plus. I really recommend Saurkraut as this helps gut flora. One more thing do not take probiotic as most of them do not work just feed your gut with natural good foods.

I am 23 and I am a professional athelete and i am diagnosed with severe GERD 2 months ago after I had severe chest and throat tightness with belching. I don't smoke or drink , but I love cheese and chocolate which I have to avoid for ever since there is no cure for GERD. I also had to reduce my intensity of my workout. This disease even attacks people who are extremely fit. People who got this are just unlucky.

Thank you for this video! I’m 35 & was diagnosed with hiatal hernia 2 years ago. I have managed it but would LOVE to hear some of your favorite recipes. I still struggle a bit to find meals that make me feel good and that i really enjoy eating.

Stephanie thank you for this video. Hope you’re doing well!

Aho Stephanie, Back when my dad was alive, when he would get together with a couple of his friends I would usually hear one of them say "If it tastes good spit it out". Now that I'm older and having to see the doctor twice a year for checkups I find myself repeating that statement somewhat regularly. Listening to you talk about what you can and can't eat reminded me of him. Blessings to you. Toksa Akhe Mitakuye.

Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you. Thank you

Just found out I've got silent reflux. I'm on medication which is not really working so I'm trying to help myself'. Your feedback on what works for you is fascinating and your reaction to some foods are very similar to mine. So I look forward to seeing your future vids etc. Thank you so much for sharing your experiences - its been really helpful and I'm not quite as worried I was - a really informative video -thank you !!!

Thank u, I have been having an awful time with gerd-acid reflux, and this info really will make me pay closer attention to what I'm eating.

very encouraging, thanks so much! long time sufferer who got off the meds and doing the strict diet thing with some positive results. hope you do a video about foods and recipes that don't cause issues.

Yes please share some of the recipes. Really need ideas in dealing with this Hiatle Hernia. Thanks

Looking ( and subscribing )at your channel, make me feel not alone dealing with this , keep it up !

My problem is I love food it hates me now...

First video I've enjoyed brilliant 😊

Just been diagnosed with a hiatus hernia and so glad to have found your page ! Thank you as I feel so helpless and alone about this and v sore at moment so ultra depressed 😰😰

I would like to see more video what I can eat and recipes ☺️

Thanks for this as you have answered a lot of my questions. Sadly, with the nausea & discomfort, I suffer from overheating - but guess I am lucky because have Fatty Liver Disease, Graves Disease & Anaphylaxis with all Salicylates & Carbimazole [the supposed cure for graves Disease] as well!! Very grumpy but have our rescue dogs so they make up for a lot of yuk & we walk twice [or more] a day.

Hi. Great video. What you have described in this video is exactly my symptoms and it seems that the food to avoid makes up a majority of my meals. Can you please give some advice. On what I can eat as you seem very knowledgeable. Martin

You have made my life so much better I feel so much more informed and you’ve helped me join the dots !!!! New subbie 🤗. Have you tried apple cider vinegar ?

Good information! I like to go for a walk after every meal, if possible, it helps me a lot! I developed this condition later in life, and I am very thankful for days with no flare ups. Diet is the key!

Oh thank you for this video:(❤️, I just realized how the society can make things easier.

Good video i been dealing with Gerd for over 10 years

This was good information. Thank you!

This was very helpful. Thank you

Awesome video!

Here i m having gerd every night haven’t been able to sleep for months! Always clearing my throat and coughing☹️ but music in your background is so calming..😌

Here because of ur tin whistlz tutorial :D greeting's from France

Thank you! First time I hear about the pain going down the arms that I’ve been experiencing😢

Oh man, I would love for you to come back and do some cooking videos. I could really use some gerd friendly recipes. Tomato kills me. It's funny how everyone is different.

Excellent video,you explained the same problems which I have

❤️❤️ wonderful information

Thanks for your Video💖!! I think I Have Gerd!! Hopefully am Able...too beat it 🥳✨your video was Very Helpful... I Felt LIKE I COULD NOT BREATH!! My Heart Was HURTING...💖Stay Strong!

I had my worst symptom last month because of eating alot of spicy food. I was prescribed with PPI but after I stopped it came back. I can get away with a lot of food she mentioned, the only symptom I have been feeling after I stopped PPI was difficulty burping and bloating. Anw, I'm choosing to stay away from these foods even if it doesnt trigger my reflux because heartburn is literally scary I feel like having a heart attack. A lot of people with gerd have been saying that it is all about lifestyle change

My Gerd got very severe last Spring and what helped most was drink a 500 ml of kombucha everyday and using the lavender and chamomile herbs from my garden. Many people on the tube use ACV in water and find relief but it did not work for me. I do eat a keto diet and SF flourless peanut butter cookies became my friend.

Thank you i learned a lot from you. I am struggling with my gerd now and turning into anxiety i thought i am dying. But its only heart burn because of my gerd. I am happy i watch your blog.

I started the acid watcher diet and that is working for me which basically is what you say in your video 😊❤

Hi, please give more information about what foods you eat in a day for a week, how you eat and how often you eat. Please I really needs these information to cure my GERD.

Bananas actually take my heartburn away. I’m 100% sure it was the cinnamon you would add. I’ve suffered from Gerd since I was 5 years old and have have 6 surgery’s since which have not helped but yeah..

Thank you for these great informations!

Great vid its what we beed hear thank you...

This is an absolute revelation, I'm 33 got the hiatus hernia diagnosis last year, was told only middle aged overweight people suffer from it. So good to see positive tips from someone fighting the good fight. Thank you!!

Thank you for sharing.. been living with gerd for 4 years and its a pain in the ass sometimes.

I've been diagnosed with Gerd and suffered for ages before it being found out. Got inflammation in stomach and Gerd. Ive basically been told to try and see what I can take and can't. Found out paella 🥘 isn't the best and I've been up most of the night. Only got relief from gaviscon after omeprazole.

Hi! I like your video very upbeat and positive I'm going through the same problems your video is very informative and I need to know all I can about this IBS- this Hiatal hernia that I have. Thank you.

Lemon tastes acidic, however it operates in an alcaline way when digested

You are right. These are all the foods that I also need to avoid but some of them are healthy. I think the avoidance foods are the same for anyone who has hiatal hernia. Acid reflux can lead to esophageal cancer. A medication called Gaviscon works good.

Do you take acid blocker medication? And how would adding juice or smoothies(fruit or protein shakes etc) do in this diet? Would it help? Thanks.

Thank you for sharing! I have recently been diagnosed with GERD and this was very helpful on what is good to eat and what to avoid.

I didn't know about onions and garlic which I always cook with. I have most of your issues having a large hiatal hernia. I can get away with a fizzy drink at lunch but not dinner. But not everyday. Agree with banana. It is so tough. I have hypoglycemia as well so I can't eat some things in the morning afternoon for that and some things I can't have in the evening for acid reflux/hiatal hernia. I will check out your other videos on what you eat!

I have heart flutters, insomnia, sore throat, chest tightness, indigestion & its been bugging me for months. I think now i know what is wrong.

I can't concentrate on this content. Coz i can't stop looking at your lovely face. Love from the Philippines

Thank you very helpful will take your advice

Thank you for making this video

I’d recommend an elimination type diet. I went 💯 plant based and cured my GERD. completely. Not a single GERD symptom for 3 years... until I added animal foods back in. For me I cannot eat dairy and high fat meats. I can handle caffeine, chocolate, citrus fruits etc just fine. Best wishes

Thank you for explaining this. This GERD is terrible

love your eyes OMG. good video

Who else has bloating and gas? Banana kills me I have no idea what to eat

I guess those tacos I told you about the other day are really out of the question...I guess we can go for ice cream or something else :D

Yikes, the best of luck to you, God Bless

I really appreciated your video. I have been having severe acid reflux symptoms for the last 2 months and awaiting an Endoscopy. Currently on Omeprazole (which I hate taking because of the damage it can do to other organs) and Pepcid. I'm trying to pinpoint what my triggers are (so far definitely know raw onions and garlic but not in powdered form). My question is have you ever heard/tried Apple Cider Vinegar or tonics that have it? I keep hearing of people using it with great results to the point they are no longer on meds. Would love to know your thoughts on it. THank you!

Glad I found this very informative. Was diagnosed with gerd 2 months ago. Changed diet and no pain lost 12 lbs lol. I just wished I could find more recipes out there. At least I found s coffee substitute called teeccino

Ughhh I had spaghetti and meatballs and chocolate last night and woke up at 3 am and couldnt sleep because i felt so nauseous 😒 it doesnt help that i get nervous super easily

I’m learning recently that I have bile reflux and it’s making sense because of what foods really trigger my symptoms. The number one I can’t do is Garlic. Just thinking about Garlic makes me want to verp

Did she stop...she explained it perfectly...the symptoms and the foods I can't eat...I wish she did what I can eat cause I'm out of ideas...anyone know a video for recipes

Thanks for making this great video! Do you use medication?

Stephanie, Hello, I hope you have a wonderful day! All of this sounds very familiar... You have given me a lot to digest so I'll be back later. For now I have a question... When did most of the.... I can't eat these foods begin? In other words.... How long has this been going on?

Very helpful thank you

Hey nice tips. I m taking Kamdudha ras from planet Ayurveda and it gives me so much relief from acidity

Food that triggers mine are Banana, boiled eggs, pigeon pea soup (Daal), fried chips and meat, tea, mint and foods that helps to relieve symptoms are Onion (Trust me it helps alot in my case) cucumber you can make salad of onion and cucumber and apple.usually have dinnner at 7 in the evening and don't drink water right after meal just wait half and hour it also helps. Sometimes symptoms appears in the after taking brakfast in the morning after an hour or so. Ocationally you can take antacids but don't make it habbit.

Need recipes and general lifestyle tips I’m so frustrated with this gerd nice to see other young people are suffering from this tik not just me

did you manage to upload a video of the things you are actually able to eat?

I have been suffering with G.E.R.D and a Hiatal Hernia. Every few years my gastroenterologist does an Endoscopy check my esophagus make sure no growths I take Dexilant 60 mg and it is the best for me. I have taken many Oct and script.This is by far the best! It is an on going struggle. Alot of the food I love make me sick. Yet I still eat it. I try to do a G.E.R.D diet but I always end up relapsing . The only time my acid kicks in is if I over do it with Tomatoe Sauce. Also, garlic and onion..... Dexiliant does work well and has been the past years. I am here because Dexiliant is not a cure all. All the pastas and pizza finally did me in. Now I have to learn an acid friendly diet again.

Hi Stephanie, I just found your channel (a year too late I know) and I absolutely love the content. I think I've had GERD for a few years now but it's always been misdiagnosed. My dear Dad, I am SURE had GERD and it turned to cancer which took him away from us. He had the same symptoms myself and my Mum are now having. I was wondering how you were going with your GERD and if you were going to come back and make more videos here on KZfaq? You have a knack for explaining things in a way that makes complete sense and I'd love to see more if you still had interest. I hope all is well with you. God bless :)

Im in my 30s. I was diagnosed with a hiatal hernia 2 months ago which was caused by working my abs. It causes me heart irregularities, reflux, dizziness,indigestion, you name it. I’m so depressed right now that I had to see a counselor. Glad you are managing well

Can you do a video on alternative energy besides coffee...

Thanks for sharing that info, I’ve just recently been diagnosed with “silent” acid reflux, with a Hiatal hernia, I’ve eaten clean my entire life, and now I’m removing the few spices I love,Sadly! Some easy , I’d love some easy, tasty recipes .

Taken PPI for 10years. Keep trying to wean off them but it's a nightmare of pain. I need to get this sorted!

Same deal, can't have all the same foods, but I noticed that rice, chickpeas, beans, celery, red meat and any dairy or nondairy milk from the store (not home made) bother me, it is torture, never mind the fact that I'm also gluten intolerant. I can totally understand the struggle.

Oh man ive been eating banana with my gerd for a while... now im not sure if its a trigger. Ill keep an eye on this

hei would you reccommend the use of coconut flour

I have lpr from my hernia,what foods can i eat that won't set it off yet provide enough cals and nutrition

I have been searching for this like crazy and I cannot find it what I am asking is why does my daughters GREDS only bother her during her cycle time

Hi hopefully you will see this, all this time later. After a year, I still don’t know why I have digestive issues. With a hernia, is it safe to exercise? I don’t know if I have a hernia but when I exercise, I get a flare up and terrible stomach pain. 😢 also, having listened to you talk about your caffeine intolerance, that you say you’ve had for a long time, I wonder if you have hyper mobility and anxiety too? I do and I’m starting to see a potential link. 🤔 I concur with the diet, I react to all the same as you and before it started I could eat/drink whatever I wanted. Ps, I really don’t want to rely on Omeprazole, in fact I refuse to take them as I’m worried about the side affects etc. I’m literally trying everything I can to resolve my issues but it’s so bloody grim. The GP is asking me to have an endoscopy but that scares me too. Sorry for going on but also, how was your hernia diagnosed? Thank you 🙏❤️

Thank u mam!!!

Have you tried ACV I find its great for my digestion, I've had a lot of your symptoms and find ACV helps me digest my food better

Is acid reflux treatable with medicines, or surgery or operation is necessary, plz reply