Get a HUGE Thick Back with this crazy workout

Рет қаралды 296,965

6 жыл бұрын

Its time to get a thick back. Follow along with this back workout and you will be on your way to having a massive thick back. Just make sure you squeeze each rep to get the most out of this workout. if you have any questions just let me know in the comment section below.
for more great back workouts click on the link below.
kzfaq.info/sun/PLA808445EA052D63A
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

Пікірлер: 320

@mountaindog1 6 жыл бұрын

The Back Training Manual - Mountain Dog Diet mountaindogdiet.com/products/the-back-training-manual/

@michaelcohen5417 6 жыл бұрын

mountaindog1 I love following your workout. You have to see my pics yesterday after your chest shoulder workout. At 50 yo you've inspired me. I wanted to do back today with arms but I'm spent after your back workout. You said you do chest and shoulders. Do you do arms with back?

@michaelcohen5417 6 жыл бұрын

mountaindog1 come to Houston and train with this old guy!!!!

@MrCarstennielsen 5 жыл бұрын

We gotta focus using or learning how to use.... our senses to sense and reactively to circumstances respond best possible to lifting amongst many things. Too much force and buffalo are in the gym these days, when we need more sensitivity, sensationing of the body so to feel body and so to lift accordingly to how we feel and not merely how we look lifting or posing. Express and feel body so to express is key. Sensationing is not emontionaly crap but instead expressing the bodys senses reactively to stimuli need evaluation nonintellectually and nonemotionally. Feel baby, feel in order to respond! Mountaindog, hit me in order to see what I mean and how we can cooporate in order to eastablish all I go on about in trainingvideos etc.

@CarlosSanchez-ev3bn 4 жыл бұрын

What do you think about Rack dead lifts on a smith machine? My gym doesn’t have a rack like this only for squat and I can’t adjust it down

@harrisasghar6510 2 жыл бұрын

RIP brother. Still always gonna watch your vids❤️

@elliottexplodes 6 жыл бұрын

Jeff Nippard led me here. Your programs are intense & on point. Glad to be here.

@mountaindog1 6 жыл бұрын

thank you Elliot!

@kriswest7350 5 жыл бұрын

Creeping death 2 week 3 day 1 for me today

@manchesteryoutube2108 5 жыл бұрын

Same .

@theemperor2017 3 жыл бұрын

@@mountaindog1 6:35 timestamp Reference to low cable pulls. Is there a rhythm of reason for you choosing these over seated cable pulldown with v bar? P.s keep up the great work sensei💜🙌🏿💪🏿

@InternetMunchies 5 жыл бұрын

Mag grip is best grip that gyms never have!!

@MS-fu8uj 4 жыл бұрын

Can't understand why MAGs aren't a standard in every gym.

@hnt1445 3 жыл бұрын

Ideed

@user-fj2or3xp2c 3 жыл бұрын

@@MS-fu8uj because people take stuff home

@ManiacFitness 3 жыл бұрын

@@user-fj2or3xp2c I never understood that. People do that shit at my job too. Theres just random screwdrivers and oddball shit like pens and razor knives that vanish! Like wtf do they do with this bc it's usually ppl that dont know how to fix anything they are just kleptomaniaca

@justinellis4266 2 жыл бұрын

I know right!

@vinayiqbal8236 2 жыл бұрын

Rest in peace Big Man

@divyanshusingh6473 Жыл бұрын

1. Heavy mag safe cable row - work all the way up till able to hit 8 reps, 2. Rack pulls - flex lats, work all the way up till able to hit 5 reps, use wrist straps to push further, belt to protect lower back, bar close to body 3. V grip 3x10-12 reps, done standing with grip at the bottom, stretch your lats fully and squeeze, stand a couple feet away from machine, Pull in towards the navel, elbows back, dont use arms, just get elbows back and flex lats 4. Banded pullovers 3-4x10 5. Shrugs play with the variation - side dbs, front dbs, tilt fwd and side, tilt fwd and front, choose whichever feels best. 3 sec pause at top, 4x12

@elili8016 6 жыл бұрын

I've been copying this dudes workout and it's making me gains

@daanvanrijn4117 2 жыл бұрын

Thank you John! Even in death you are helping people. You were a great man and an amazing human being. ❤

@huizilopoxtli9701 4 жыл бұрын

John, I tried your tip "if you can do 8 reps, increase the weight" on back day and made progress in increasing strength (while in a caloric deficit, and at 55 years of age). Thank you, sir, and keep the videos coming!

@dansmith9724 6 жыл бұрын

John seems to be one of the few pro's who actually train properly with a full range of motion, instead of these weird quarter reps on every exercise.

@mountaindog1 6 жыл бұрын

most of the time :)

@dansmith9724 6 жыл бұрын

Hi John im a mostly 1 to 5 rep guy but slowly expanding my rep ranges. I wonder if you researched into Vince Gironda's methods as he was a thinker and experimented alot on ways to tincker with exercises to improve on them. Previous video u mentioned chewing on liver tablets so im positive your familiar with his methods.

@mountaindog1 6 жыл бұрын

yea absolutely...I loved his work...he was a little eccentric, lol, but awesome

@alicecullotto7530 5 жыл бұрын

@@dansmith9724 good comment sir

@horseliver338 5 жыл бұрын

Different strokes for different folks, and train the muscle not the joints, we're all different

@gdlop 6 жыл бұрын

i always love watching couples working out together....what a great way to strengthen the body, mind, and the relationship...because after a few workouts...she gets it ...!!!! NOW SHE UNDERSTANDS YOU MORE !!!

@HerMisterAnonymous 6 жыл бұрын

You’re the best for work outs on KZfaq. You give away literally free info. Info that people charge money for. Its insane. I love you for this and im sure everyone else does. Thank you so much for these consistent videos that never fail to deliver. Respect!!!❤️🙏🏼

@mountaindog1 6 жыл бұрын

hopefully people will share so I can get more people watching!

@gregblankenship7584 6 жыл бұрын

K UFC I agree 100 percent!

@ravenaguilar7179 6 жыл бұрын

I’ve shared your videos with so many people ! I am so happy I found your channel !

@luketory4684 5 жыл бұрын

Better then then so called British bodybuilder coaches who expect you to pay money to watch their workout footage nothing but tightasses

@ericstefko4852 2 жыл бұрын

RIP John thanks for all the great content you have left us. You will always be remembered

@3alexdan 3 жыл бұрын

Never took back day as seriously as I should have...until I became a Mountain Dog subscriber. Now it's my favorite day of the week!

@GetGwapThisYear 6 жыл бұрын

John, you've given my training new life after 10 years. Respect

@notsonaturallyjacked3860 2 жыл бұрын

Same 👍

@Clubskunk Жыл бұрын

Same as well .

@jimmyjohnson6232 5 жыл бұрын

Your videos and trading style in my opinion are the best on the web, I love it that your wife trains with you, You are very lucky to have that kind of support. Please keep your videos coming.

@clydeharris775 4 жыл бұрын

Once again, another great video sir! Always good to see a couple in the gym. A family that weights together stays together!

@thorrodinson 6 жыл бұрын

The only vids on youtube I "like" before even watching them. Great stuff! The Mountaindog needs his own comicbook line!

@PulsePersonalTraining 5 жыл бұрын

I tried this exact workout last Friday (48 hours ago) and I feel great! I would recommend anyone give it a try, don't cheat the intensity, and have fun! Thanks John!

@monalisasmiley 6 жыл бұрын

Exactly what i needed to change up my back routine. Your channel had been more valuable than the rest of the videos I've come across on KZfaq combined. Thanks!

@mountaindog1 6 жыл бұрын

thank you!

@charlesfrancis1989 6 жыл бұрын

Did your chest workout this morning, can’t flex my pecks, they keep cramping up on me. Gonna hit your leg workout tomorrow! Love your channel, great info!

@juliuslie1873 18 күн бұрын

RIP John. Have been watching your video since 6 yrs ago and applying your advice into my daily workout. Thanks bro 🙏🙏🙏

@docphosis1310 6 жыл бұрын

Honestly, I love that you use weight you actually train with... So many people make these videos with low weight and don't show any intensity.

@mountaindog1 6 жыл бұрын

I just do my normal workouts and film them!

@fcbBrad1 2 жыл бұрын

Most generous man in the fitness world, always delivering top quality info for absolutely nothing in return other than the fact you hope that everyone makes some solid gains, god bless John Meadows.

@dtina2916 3 жыл бұрын

Firm believer of rack pulls! I’ve noticed that since I’ve started incorporating them in my routine i have no back issues in deadlifts. Building a lower back of steel!

@quinholzken7051 5 жыл бұрын

good day. I can't wait to do the exercises, unfortunately they don't have the first grip at my gym, but I am sure I will find another one. I like to see these videos keep it up and thanks for your efforts (also nice that you do exercises together with your loved one) kind regards

@MrPetrello 6 жыл бұрын

John your videos are by far the best instructional videos !!

@mountaindog1 6 жыл бұрын

thank you!!!

@maryhayes2119 6 жыл бұрын

John, thank-you for giving your best in you workout videos. You are awesome!

@mountaindog1 6 жыл бұрын

thank you :)

@brianandraos1411 6 жыл бұрын

Another amazing video. I wish make a video on cardio in off-season. Thank you so much in advance.

@randybowman498 6 жыл бұрын

Watch all your videos,have made great gains thank you.god bless

@brianwalmsley447 5 жыл бұрын

Another brilliant work out from the best teacher out there 😎

@aminnunez1 4 жыл бұрын

Thank you! Im going to do this routine on Friday!

@LiiveWiire 3 жыл бұрын

REST IN PEACE

@1max14 6 жыл бұрын

Much love awesome video...thank you and your wife ...Peace

@jefftrent7338 6 жыл бұрын

Another awesome video by john, keep them coming great info.

@owed1000 6 жыл бұрын

Thank you for a great video again.

@bret1185 5 жыл бұрын

Great video as always, best workout account on KZfaq by far

@taylorhill8001 6 жыл бұрын

Hell yeah John Been watching for a few weeks! Your workouts and tips have helped tremendously!! Pretty much watch You and Mike O'Hearn.. Between the two of you, I get Decades of knowledge to help my workouts progress significantly!! Thanks again!! Subscribed and bell on!!

@mountaindog1 6 жыл бұрын

thank you!!!

@spencerjohnson925 6 жыл бұрын

You're the man John, thanks for all these free vids

@mountaindog1 6 жыл бұрын

welcome!

@MrNME1er 6 жыл бұрын

Another great video , thank you brother .

@72Dexter72Manley72 6 жыл бұрын

Another great video John. Glad you recommended the hold on the shrugs, instead of rolling the shoulders. I see people rolling their shoulders and i cringe each time.

@calvinsmiley2552 6 жыл бұрын

Full Body Joe I

@IanHeydecke 6 жыл бұрын

I'll be doing this workout tomorrow. Plus, another great video!!

@plastikdreams6409 6 жыл бұрын

This and Vintage genetics my two favourite channels on KZfaq. Thank you John Meadows. Excellent!

@mountaindog1 6 жыл бұрын

you bet!

@rockylion4382 6 жыл бұрын

Another great video. Thanks for sharing. You and your wife are awesome. God bless

@mountaindog1 6 жыл бұрын

thank you!

@pjn9818 6 жыл бұрын

Hi John, Love your videos! A suggestion ;can you put the summary of your workouts at the end of your videos? Thanks for great videos !!

@stevenwhitfield1536 6 жыл бұрын

Solid workout! Thanks for the video.

@TheSchloshPosh 2 жыл бұрын

Miss you John, thanks for the back workout today 🕊💪🏼

@rickydub6950 Жыл бұрын

Thanks John and crew 💪👍

@jessesalcedo3968 4 жыл бұрын

Oh hell my back is so sore. I feel soreness in areas where I hadn't felt in a while.....did this work out this morning before my spin class...the soreness kicked in less than an hour ago...feels great! Like your video on hammer curls. Will do that tomorrow morning before spin class....

@richarddriscoll666 2 жыл бұрын

you were a hero...wish i could have seen this with no shirt the back looked ripped through shirt... RIP brother. thanks for the light.

@Rudedog0311 6 жыл бұрын

Always love your strict demos

@azdynamictraditions 5 жыл бұрын

another fantastic informative and simple video....the best.

@richardperez2211 6 жыл бұрын

I saw your video with Jeff Nippard, that leg workOut was amazing, god bless! by hi, all the way from Mexico

@AlmightyAjax Жыл бұрын

Still learning so much from this legend! I miss your man!

@stefanobozzelli5755 Жыл бұрын

Today Is my back day...so i'll do this routine...thanks MountainDog wherever you are 💪

@fastingfrugivore Жыл бұрын

John is the best ❤ God bless you Marie & family

@agustingiudici8202 2 жыл бұрын

Man, i just miss him so much, he was such a great guy. RIP legend

@DA11111111 6 жыл бұрын

Best bodybuilding workout channel.. Best advice

@darthmaul33 4 жыл бұрын

Holy mole! Thanks man, one hell of a routine.

@nero8404 6 жыл бұрын

nice routine,can t wait to try it,thank s😀

@nickcharles5469 Жыл бұрын

Wish I could have gotten a chance to meet you man. You’re the greatest John

@MrCarstennielsen 5 жыл бұрын

Cultivate and dont violate the finely sensitive human nature;), your dooing great bro, your stuff got balance. Keep it up.

@MrSebo-hb5cx 5 жыл бұрын

Oh I never knew that was your wife..you’re a lucky man John..keep up the amazing work..

@milimaximus1624 3 жыл бұрын

I just did this one. No mag grip at my gym though, so opted for double waffle grip. Also decided to fry my biceps with some very close grip and slow ecc preacher curls. Lats are really toast though 💪🏻💪🏻

@timgranthunnisett380 4 жыл бұрын

Exactly what it says on the “tin”... with this man!

@dereksmallsuk 6 жыл бұрын

Again....another video in which I've learned quite a bit !! Good job folks!

@mountaindog1 6 жыл бұрын

thank you sir!

@BrzehHD 6 жыл бұрын

Best workout videos on KZfaq 👍🏻

@johnwest9643 6 жыл бұрын

Great video doing back tomorrow love your videos John learned alot

@mountaindog1 6 жыл бұрын

i'll keep em coming!

@bothatguyyoudontknow Жыл бұрын

Was going to take a rest day after hitting your chest workout but I guess my body is telling me otherwise lol love your videos man, love to you and your family.

@614Lyfe 6 жыл бұрын

Another epic video well done sir well done

@tcjmods73 2 жыл бұрын

I’m at the gym, walking on the treadmill watching your video, about to start this workout ! Your greatly missed….

@simplydusty330 6 жыл бұрын

man i love your workouts John keep it up!

@mountaindog1 6 жыл бұрын

thank you!

@fuzzysocksucker2012 4 жыл бұрын

Fricken awesome workouts. I feel like I'm starting all over again at the gym lol. 48 years old been working on getting rid of the dad bod for 7 years now.

@jocao2831 3 жыл бұрын

how's it going?

@stephanreichelt1960 2 жыл бұрын

my inspiration for every workout; you are missed John, hopefully heaven has a gym

@stephanreichelt1960 4 жыл бұрын

been doing stiff arm pullovers facing away from the stack recently superset with pulldowns I find the stretch/contraction better.

@aliandzahra9361 2 жыл бұрын

Your knowledge is for ever

@RuneDamhaug-mj9eu 2 ай бұрын

The best man in bodybuilding !

@JayyKilz 6 жыл бұрын

Just noticed that I have those same straps! Love them.

@refugioarellano3013 3 жыл бұрын

This dude looks crazy strong!! Imagine playing grip test with him. He’d crush your hand. Lol

@jackwan2437 6 жыл бұрын

I just saw you back activation video and it work wonderfully!!! Thanks for all the great tips

@mountaindog1 6 жыл бұрын

you bet

@jackwan2437 6 жыл бұрын

mountaindog1 I just did your back thickness workout as well. Great work out

@ahmadfarrall2097 2 жыл бұрын

Those overhead dumbbell with the band is brilliant

@anthonini66 3 жыл бұрын

Those banded pullovers look amazing. Will try next Monday.

@javiergaeta8648 4 жыл бұрын

Just did the John meadow thick back workout boy do I feel thick best back workout love your videos

@MrCarstennielsen 5 жыл бұрын

love these handles and they do excatly what I ve asked for, do not squeese the hand around grip so to block free flow of energy and nutri and can rid of waste. how many times we not been victim to lack of gripstrength cause blocking flow and so never developed real gripstrength to match power in body? Open handpractise is king.

@MrOzzietheanti 6 жыл бұрын

Just what I needed

@PharmaZoom 11 ай бұрын

amazing human being, u help me to understand how train back. RIP and greeting from follower in iraq

@CrimsonRaven51 5 жыл бұрын

For shrugs, periodically I use a seated bench and shrug straight up, then change the angle a bit and shrug again, then incline a little more and shrug the 4th set. Question: For banded pull overs. I don’t have a work out partner or bands. Can I just do regular dumbbell pullovers? Thanks brother, these work outs are great.🤝

@MRRAPphenomena 6 жыл бұрын

I like the way this guy trains, very informative videos

@mountaindog1 6 жыл бұрын

thank you!

@neven8ivan 4 жыл бұрын

Mary is a beast. She has better form than most people I know.🤘

@shinobi-no-bueno 6 жыл бұрын

TFW you train the manager of your gym lolol

@imdoc7872 5 жыл бұрын

Im trying this today. Looks like fun

@danramirez5883 6 жыл бұрын

Nice back pump👍feel like I'm growing already...

@johntrains1317 5 жыл бұрын

This is giving me some good ideas

@aarondavies9097 6 жыл бұрын

Just did this today. Had to do unbanded pullovers though. Finished with some curls.

@jamiecarter2237 6 жыл бұрын

I do most of that John but not TRYED the banded one ..thanks guys for shearing

@mountaindog1 6 жыл бұрын

you bet

@einsteinvondaniken 3 жыл бұрын

There are very few enhanced trainers I'll take muscle building advice from, but Mountain Dog is definitely one of them.

@mr.sinister1279 5 жыл бұрын

Good video 👍👌👌 straight to the point!! No useless info!!

@mountaindog1 5 жыл бұрын

ty!

@mr.sinister1279 5 жыл бұрын

@@mountaindog1 it would be a pleasure to train wit u for 1 day!!

@bobbyglover6276 5 жыл бұрын

hey John... I live in Blacklick oh and used to work with some of the best powerlifters on the planet. Long story short I was paralyzed during a back surgery. Luckily I am able to walk again and just had my last surgery 16 weeks ago and I'm back in the gym trying to lose weight and build some strength back. It would be a honor to train with you one time.