Get Back to Sleep, Guided Meditation to Calm a Restless Mind

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Jason Stephenson - Sleep Meditation Music

Ай бұрын

Nothing empowers control over your own sleep more than a calm mind. In tonight's guided sleep meditation, tame any restless spirit that might be stirring inside yourself, so you can get back to sleep fast and wake up well rested. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep 💤
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Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down ✨
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Get more great sleep - Subscribe / @jasonstephensonmedita...
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#forsleep #guidedmeditation #jasonstephenson #sleepmeditation #fallasleep #sleephypnosis
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 154

@jasonstephensonmeditation Ай бұрын

❤ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/jq1meLBi2JOtdYU.html 💤

@tara4806 Ай бұрын

O😂

@anthonyosullivan2626 Ай бұрын

another brilliant one jason 👏 👍 🇮🇪🇮🇪🇮🇪🇮🇪

@jasonstephensonmeditation Ай бұрын

@@anthonyosullivan2626 That's lovely. Thanks for your warm wishes. - Team Jason

@santinostam564 Ай бұрын

@SleepMeditations1 Ай бұрын

"To whomever may be reading these words, I wish you an incredible day ahead!"

@NevilleGoddardWisdom Ай бұрын

I know my comment is easily lost here, but if you're reading this, it's no coincidence. Be sure, gain strength! Even if you are going through something very difficult in your life. Believe that everything will work out! This is just a phase, hang on! I know we don't know each other, but I believe in you! Rest assured that God is always on your side!

@jasonstephensonmeditation Ай бұрын

What a powerful and uplifting message! Thank you for sharing this encouragement with everyone here. Belief and faith can move mountains. - Team Jason

@deepaligore8811 4 күн бұрын

Thank you

@HealingNadanMusic Ай бұрын

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

@valentineX1X Ай бұрын

Im so happy for this notification, just as the insomnia was starting to grind. But honestly, thank you Jason, so much for the years of music. Through sickness, divorce, death, and even simple insomnia, you've been there for me, you're invaluable, and I hope you know how many of us you've really saved.

@brandon-ob4uj Ай бұрын

Bro me too. I love Jason. When im about to fall asleep and see a new notification I'm like. Omg. Something new! Yes! Let me sleep great now. And I love you all. Enjoy. We are all. Good people. Give. And don't ask in return

@Sigma-hc2zw Ай бұрын

True that homie his videos are the best! 😀😜

@brandon-ob4uj Ай бұрын

And @valentineX1X don't. Stop. No matter what. If you breathing. There's a reason to be here. It's okay to think about the past! We all do it. Jason tells us. It's okay. But what does he say after? It's not the time. Not the place. We all can do this thing called life. Now.. Respectfully. Go to bed. We got people that might need us tomorrow. We can't be our best without proper sleep 😘

@jasonstephensonmeditation Ай бұрын

Thank you for your kind words. My team and I really appreciate your support. I am so happy to hear that my meditations have brought you peace in difficult times. Many blessings to you.

@jasonstephensonmeditation Ай бұрын

@@brandon-ob4uj Thank you for saying such nice things. I am glad my meditations can help you get a good night sleep. Sending you much love and peace.

@barricade643customs Ай бұрын

Whos here at 3 am

@BeingWellHolisticHealth Ай бұрын

Me and I never have problems with sleep 😳

@tophergaming991 Ай бұрын

Just enough time to finish the video before i wake😅

@jasonstephensonmeditation Ай бұрын

@barricade643customs, right here with you, no matter the hour! Hoping our meditations can bring some comfort during those early morning hours. - Team Jason

@mikefatt233 Ай бұрын

I am in my bedroom lying down on shrooms . I believe it is beginning to snow in here.

@BeingWellHolisticHealth Ай бұрын

@@mikefatt233 haha brilliant

@karenroby4401 Ай бұрын

I really wish you would talk longer- that’s what puts me to sleep. Love your content though ❤️

@jasonstephensonmeditation Ай бұрын

Thanks for your feedback. We will take it on board. I appreciate your support.

@janluke4076 Ай бұрын

Jason, I started this journey with you in 2019. I have listened to you almost nightly for that entire time. I am so accustomed to hearing your voice now before sleep, I don’t think I could sleep without it. Your meditations have truly transformed my sleep and mental health. ❤

@jasonstephensonmeditation Ай бұрын

Thank you so much for your support over the last few years. I appreciate your comment and I am glad that my meditations have helped you in some way. Sending you much love and peace.

@Sleepygmr97 Ай бұрын

The lack of sleep is so mentally draining, but appreciate I’ll always be able to fall asleep with your videos. Take care everyone, you are not alone ❤

@jasonstephensonmeditation Ай бұрын

Sleep is so important so I am glad to hear that my meditations help you to fall back asleep. Thanks for your support and care for our community.

@Daily.Meditationz.1 Ай бұрын

"I'm always grateful for these meditations... You're the best! Thank you for being there for me over the past few years."

@DavidProcyshynWY Ай бұрын

This guided meditation was exactly what I needed to calm my restless mind and drift back into a peaceful sleep. The soothing voice and gentle guidance helped me let go of the racing thoughts and tension, allowing me to relax deeply. Thank you for this wonderful resource!

@jasonstephensonmeditation Ай бұрын

So glad to hear the meditation helped calm your mind and brought you back to peaceful sleep. Your words mean a lot to us! Here's to more restful nights. - Team Jason

@weird2982 Ай бұрын

Hi! I used to have insomnia for several months. With the help of these videos it got better. So to anyone who is struggling: it can get better. But for now, we will ignore it is 4am and my insomnia returned 😂. Love from Belgium!

@BeingWellHolisticHealth Ай бұрын

Haha I love the last part of this comment 😅

@jasonstephensonmeditation Ай бұрын

I am sorry to hear that you have been suffering from insomnia. It's a horrible feeling. I hope that my meditations can help calm your body and mind and get back to sleep. I appreciate your support.

@BeingWellHolisticHealth Ай бұрын

I never have sleep problems, but been awake for an hour now, open up KZfaq and here this is 😍😍 How beautifully aligned 😅 This Solar Eclipse is playing with me

@jasonstephensonmeditation Ай бұрын

I hope the meditation helped you fall back to sleep!

@ArtSMRdianne Ай бұрын

3:30am here thank you so much Jason 🙏

@jasonstephensonmeditation Ай бұрын

You're welcome. Thanks for your support!

@MichaelW-SHM Ай бұрын

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

@jasonstephensonmeditation Ай бұрын

Beautifully said! Wishing everyone peaceful dreams and a night where all the day's stresses just melt away. Sleep well and wake up refreshed! - Team Jason

@MrMartellSincere Ай бұрын

I am thankful listening to Jason's affirmations to help me with insomnia, depression and mental health conditions for many years. Thank God for Jason and his team for making these timeless affirmations to save lost lives and those suffering in silence. I'm going to sleep to this one 😴

@jasonstephensonmeditation Ай бұрын

Thank you for your support. My team and I really appreciate you listening and taking the time to comment. Wishing you a peaceful night sleep! Blessings to you!

@DailyMeditationz Ай бұрын

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

@dillpickle3217 Ай бұрын

My brother has not been able to sleep lately with anxious thoughts and pain and I introduced your videos to him and they’ve really helped him a lot. Thank you Jason ❤

@jasonstephensonmeditation Ай бұрын

Thanks for sharing my videos with your brother. I am happy to hear that they have helped him! I appreciate your support.

@Nature-sound556 Ай бұрын

Listening to this music takes us to paradise

@Yurockbro Ай бұрын

This is so relaxing, you describe things so well that it’s like I’m actually there

@jasonstephensonmeditation Ай бұрын

We're glad that the Jason's descriptions help transport you to a more relaxing place. Thank you for your kind feedback, and we hope to continue providing you with moments of peace. - Team Jason

@awakeningintuition8732 Ай бұрын

Wishing you all serene dreams! Allow the worries of the day to fade into the night...

@ShirleyKing-zt1ep 4 күн бұрын

Perfect! Thanks Jason!

@nwtigerwoodard1471 Ай бұрын

Jason, you really put a lot of thought into relaxing people, thank you so much for helping me sleep through the night. Never had any trouble until my 80s, but your beautiful voice and relaxing techniques I sleep so well. Thanks again.

@jasonstephensonmeditation Ай бұрын

It's truly heartwarming to hear that our work has been helping you sleep through the night, especially after such trouble-free years. We're so grateful for your kind words and happy to be part of your journey to better sleep. - Team Jason

@Sacred_spaces511 Ай бұрын

From the very beginning, I felt a sense of calm and relaxation come over me.

@jasonstephensonmeditation Ай бұрын

That's wonderful to hear. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason

@CalmImpressionsbyC.A.C 14 күн бұрын

Yes it's been said... but saying it again is ok, you have the perfect voice for sleeping 💤 😌 🤍 ✨

@Astonort Ай бұрын

I am a 11 year old boy and I struggle to get asleep but this helped me get to sleep a lot easyer than normal thank you Jason Stephenson 😼👍

@jasonstephensonmeditation Ай бұрын

It's fantastic to hear that the meditations has made getting to sleep easier for you! Sleep is super important, especially when you're growing and learning so much every day. Keep listening and sweet dreams to you! - Team Jason

@Astonort Ай бұрын

Thank you Jason stephenson😊

@jasonstephensonmeditation Ай бұрын

Thanks for the love and support. - Team Jason

@EmilyTMeditation Ай бұрын

The most beautiful voice I’ve ever heard & the BEST guided meditations. I am truly grateful for your existence ✨

@jasonstephensonmeditation Ай бұрын

What a wonderful compliment for Jason, thank you! Your words are deeply appreciated, and we're truly grateful to have you as part of our community. It’s comments like yours that inspire us to keep creating. - Team Jason

@tammymcdermid5750 24 күн бұрын

Beautiful as always. We tend to leave the music running while we sleep. Unfortunately that is a ridiculously loud advert right at the end that woke us up at 2am !

@guidedhealingmeditation5891 Ай бұрын

Thank you for this beautiful meditation! I'm incredibly grateful for my entire life journey. Sending blessings of peace, joy, happiness, and love to all who listen to this wonderful meditation.🤗🤗

@juliebreezefla Ай бұрын

I'm so happy now.❤ What a breath of fresh air when I get a notification.❤ I'm like, yippy can't wait for bedtime. Thank you, kind Sir 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤

@jasonstephensonmeditation Ай бұрын

Glad to hear that! Thank you for listening!

@alysonnance-orr777 Ай бұрын

I often suffer from "air hunger" which makes the deep breathing of meditation futile & frustrating. However, I try to continue through these guided meditations as I recognize the value. Thank you for your impeccable work!💞

@jasonstephensonmeditation Ай бұрын

Thanks for sharing your experience, and I admire your determination to continue with the practice despite the challenges. Remember, even small, gentle breaths can be very effective. Please continue at your own pace and comfort. Sending love - Team Jason

@Powergirl838 Ай бұрын

Hey Jason 😊hey 💛👍

@jasonstephensonmeditation Ай бұрын

Hey!! 💙💫💥✌

@classicgreen2842 21 күн бұрын

It worked, slept like a baby! So grateful Jason 🙏

@jasonstephensonmeditation 21 күн бұрын

That's lovely. Sleep well and wake up refreshed. Team Jason

@parsonmarie Ай бұрын

Thank you Jason for producing this sleep meditation with very quiet background music. Your calm voice and meaningful affirmations and helpful insight into my worries, help me let go and relax. Music has become a recent trigger. This offering from you made my early morning awakening more tolerable and I hope to return to sleep soon. Many thanks my friend. ❤🥱😴🙏

@jasonstephensonmeditation Ай бұрын

Thanks for sharing how the sleep meditation has helped you. We're glad to hear that Jason's voice and the affirmations have brought you comfort. Wishing you many more restful nights and peaceful mornings. We're here for you, and thank you for considering us friends on your journey. - Team Jason

@doggo469 Ай бұрын

This helped me so much! Thank you Jason ❤️😇

@jasonstephensonmeditation Ай бұрын

Really glad to hear this. Wishing you many more peaceful nights of rest. - Team Jason

@emilyrobinson1327 Ай бұрын

Thanks ❤😂🎉

@okokay2653 17 күн бұрын

This video helps me fall asleep every time I appreciate you blessings

@jasonstephensonmeditation 17 күн бұрын

That's the magic we hope for! Rest well and dream beautifully. - Team Jason💤

@Leah2kute_ Ай бұрын

Love it thank you sm❤❤❤

@jasonstephensonmeditation Ай бұрын

You are so welcome. - Team Jason

@nildavalencia5524 Ай бұрын

Thank you ! Wonderful meditation.

@jasonstephensonmeditation Ай бұрын

You're welcome! We're so glad you enjoyed the meditation. Keep finding those moments of peace. - Team Jason

@lucygeorgiou5276 24 күн бұрын

Beautiful until the advert hit at the end!

@clarysagequartz9535 Ай бұрын

Thank you for continually sharing your talent and insight.

@jasonstephensonmeditation Ай бұрын

Thanks so much for sharing your kindness and support for Jason. Sendsing you much love and light. - Team Jason

@chelseaeasterly2992 Ай бұрын

I was wanting to go back to sleep and searched you up (like normal) and I saw this one from 11 hours ago. Prefect timing! Can't wait to listen to it! Even though I'll probably be OUT within 5 minutes. Thank you for what you do.

@jasonstephensonmeditation Ай бұрын

It sounds like perfect timing indeed! We're thrilled to be a part of your journey to restful sleep. Hoping you find relaxation within minutes and enjoy every moment. Sweet dreams! - Team Jason

@heidiscandle4831 Ай бұрын

Ty for this meditation 🧘 it was beautiful and i love ur channel. Meditation is something I’ve been doing for a few years now and I love the feeling I get from it just being able to stop those negative thoughts and focus on my breath is something I was never capable before because I was always on go mode.

@jasonstephensonmeditation Ай бұрын

We're so glad you enjoyed the meditation and are finding value in our channel! It's wonderful to hear how meditation has helped you find peace and focus in your life. Keep embracing those moments of calm and thank you for being part of our journey. - Team Jason

@Garcia-Evelyn Ай бұрын

Thanks for a beautiful meditation 💋🙏🏻❣

@jasonstephensonmeditation Ай бұрын

You're welcome! Keep enjoying the journey! - Team Jason

@daniellemilligan6307 Ай бұрын

Work crazy shifts and need to force msyelf to sleep often when im not tired or my brains still riald up from work and you have been everything! Works everytime thank you so much for all that you do!

@jasonstephensonmeditation Ай бұрын

Thanks for sharing how the meditations have been helpful to you. We appreciate your kind words and are committed to continuing to support you in finding relaxation and peace. Thank you for being part of our community! - Team Jason

@jasonstephensonmeditation Ай бұрын

So glad to hear the meditations are helping you unwind after those shifts! Thanks for sharing your experience, and remember, we're here anytime you need to relax and recharge. Keep taking good care of yourself! - Team Jason

@Joeymaster433 Ай бұрын

I love every single meditation

@jasonstephensonmeditation Ай бұрын

Thank you so much for your support!

@Joeymaster433 Ай бұрын

@@jasonstephensonmeditation I first found you way long ago and I picture you as a soothing guy who has a soothing voice I struggle through a lot and I still do, I just have an idea could you talk to the team about how to fight through panic thoughts

@inglesconlaguera Ай бұрын

Worked like a charm. So grateful.

@jasonstephensonmeditation Ай бұрын

So glad to hear this. A peaceful sleep to you. - Team Jason

@jasonstephensonmeditation Ай бұрын

A restful sleep to you. - Team Jason

@celinelamorte8060 Ай бұрын

Thank you Jason.

@jasonstephensonmeditation Ай бұрын

You are very welcome. - Team Jason

@celinelamorte8060 Ай бұрын

I just came back from camping, and I am so happy to listen to this meditation again❤

@taniabradshaw5928 Ай бұрын

I need this right now. My nightmares are getting worse. I don’t know if I am overthinking before sleep or just getting overwhelmed with anxiety and stress, but whatever the problem, it’s not letting me sleep, and when I do sleep, I end up in a nightmare where I end up waking up and sweating and out of breath. 😢😥😓😫

@jasonstephensonmeditation Ай бұрын

We're really sorry to hear about the struggles you're facing with sleep and nightmares. It sounds truly challenging. Sending thoughts of peace and comfort your way. 🌼 - Team Jason

@KC80009 Ай бұрын

Thank you 🙏💙

@jasonstephensonmeditation Ай бұрын

Thanks for listening!

@littlemac844 Ай бұрын

Can't wait for the METAL MUSIC TO KICK IN!!!!!

@jasonstephensonmeditation Ай бұрын

Just wait! :)

@dayeninn Ай бұрын

Send love from the US💕💕

@jasonstephensonmeditation Ай бұрын

Back at you from South Australia! 💙

@firefly1277 Ай бұрын

Could you possibly do one for those who can’t shut off their minds at night? Like they can’t stop overthinking. I’m currently having that problem lol and your videos really help

@jasonstephensonmeditation Ай бұрын

I'm sorry to hear this has been happening and I'll pass your feedback along to our team. Here is a beautiful meditation we hope will help. Much love. - Team Jason Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation kzfaq.info/get/bejne/fNp8gb1hz7WZmmQ.html

@Chaos_TNT Ай бұрын

Hi Jason has your day been good or bad.I hope it was good.also I hope that your team has had a good day today.😊😎😎😎😎

@jasonstephensonmeditation Ай бұрын

Thanks for asking! Our day has been great, thanks for your kind wishes. We hope your day has been good too, and that positivity continues to flow for both of us. Sending good vibes your way! - Team Jason

@LatonagaBrown Ай бұрын

JUST CURIOUS IM NEW TO THIS,I BEEN STRUGGLING WITH INSOMNIA FOR YEARS,HOW LONG DID IT TAKE TO NOTICE THIS MEDITATION TO SEE A LITTLE RESULT I KNOW EVERYONE IS DIFFERENT

@jasonstephensonmeditation Ай бұрын

Welcome, and thanks for reaching out! You're right that everyone's experience is different, especially when it comes to finding what helps with sleep. Some folks see a difference the very first night they try meditation, while for others, it's more of a gradual process as they get used to winding down in this new way. Give it a little time and see how it unfolds for you. - Team Jason

@rameezmehar5740 Ай бұрын

Thank you jason for this wonderful video. If possible can you please make an affirmation video for male fertility and conceive a baby. I have searched KZfaq there is not a single good resource on this topic. Thanks brother.

@jasonstephensonmeditation Ай бұрын

Thanks for your suggestion and kind words! An affirmation video focused on fertility is a thoughtful idea, and I'll definitely pass your suggestion along to our team. Much love. - Team Jason

@GloriaJWimberley Ай бұрын

💫💫🌑😊🌑💫💫

@jasonstephensonmeditation Ай бұрын

😴💤💤

@Zarin_Tao Ай бұрын

Did another mediation feel's very in sync with the new earth energy that we are now entering that would be great if you could do a mediation on the new earth energy we are now entering since we are now entering aquarius like vibrations the new age either way just the timing is awesome is all and be nice if we could do a nice mediation on the new earth vibes to really bring it in is all ❤❤❤

@jasonstephensonmeditation Ай бұрын

Loving the idea of syncing with the new earth energy and Aquarius vibrations! I'll definitely pass along your suggestion to our team. Much love. - Team Jason

@kittysdied Ай бұрын

Hi again jason plz say hi

@jasonstephensonmeditation Ай бұрын

Hi 🙂 It's great top hear from you. Wishing you a blessed day. - Team Jason

@grifion8267 Ай бұрын

Plz keep a dark screen, it helps 🙏

@jasonstephensonmeditation Ай бұрын

Thanks for reaching out and I'll pass your suggestion along to our team. In the meantime, a handy tip is to flip your device over or dim the screen brightness on your device. Hope that helps! Here is a beautiful dark screen meditation for you to try. Much love. - Team Jason Fall Asleep Fast, NO MORE Insomnia & Manifest Miracles, Black Screen After 15 minutes kzfaq.info/get/bejne/nMl3qM6gnZiZaGg.html

@jdhartman100 11 күн бұрын

@HakureiRyuu 4 күн бұрын

mister Stevenson, I am sorry to report that youtube has screwed you/me over again. this video had an ad at the end of it that woke me up. the ad began with a fxng SIREN, alerting me to sales that were almost at an end. I know you had this issue before, right? however you fixed it, pls do it again. I was already on the video about falling back asleep after being woken in the middle of the night, and now this happened.

@danie6441 Ай бұрын

Your taking soothes most... please extend. Otherwise love, thank you.

@jasonstephensonmeditation Ай бұрын

We're so glad to hear that you find soothing vibes in Jason's work! I'll definitely pass your feedback along to our team. Here is a beautiful meditation we hope you'll love. - Team Jason Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep kzfaq.info/get/bejne/fNRhY7N7xM7OY5s.html

@luluperez-talubas961 Ай бұрын

💕😘🥳🎈🐾🎉🎁🎂🪬🥰🧿🧿🙏🎊😎🌟⭐️❤️❤️

@jasonstephensonmeditation Ай бұрын

🌸🌻🌺🌼🌸🌻🌺🌼

@tagtrek_vr Ай бұрын

During this night my fish died😢😢😢

@jasonstephensonmeditation Ай бұрын

We're so sorry to hear about your fish. Losing a pet is never easy. Sending you thoughts of comfort during this tough time. - Team Jason

@Sigma-hc2zw Ай бұрын

Thanks for the good nights rest you’re really helpful! I love how you dedicate half of your time each week to create this good content that helps me sleep 😴 so thank you for giving all of us the sleep that we need!🥱🥱💤💤

@jasonstephensonmeditation Ай бұрын

Thank you for your kind words. My team and I appreciate your support!

@Sigma-hc2zw Ай бұрын

I will always support you and your videos. I will always have your back 👍👍👍

@IAMCOACHFLOYD Ай бұрын

this guy doesn’t miss 🥱😴😴😴😴

@jasonstephensonmeditation Ай бұрын

Sweet drams and wishing you many more nights of peaceful rest. - Team Jason

@IAMCOACHFLOYD 25 күн бұрын

@@jasonstephensonmeditation 🙏🏽🙏🏽🙏🏽 😴

@jenniferpiercy8305 Ай бұрын

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

@jasonstephensonmeditation Ай бұрын

What a beautiful message of positivity and encouragement! Thank you for spreading such good vibes. Wishing you all the happiness and a fantastic day ahead too! - Team Jason

@jasonstephensonmeditation Ай бұрын

What a lovely message to share! Wishing you all the best and many great days ahead as well! - Team Jason