GET CUT WITH GLASS | EPISODE 02

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GET CUT WITH GLASS | EPISODE 02 | LEGS |

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Күн бұрын

Welcome back to cut by Glass series ! in this episode I shed light of the Quadriceps muscles and focused on showing you tips and my training style for that particular muscle.
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Пікірлер: 94

@mrgman3229 4 жыл бұрын

Love hearing Charles explain how to do the exercises, always in a safe way but with maximum results, this man is a wealth of knowledge, this is why I love KZfaq🍀🍀

@jayakrishna5693 4 жыл бұрын

Mr gman ok

@mrgman3229 4 жыл бұрын

@@jayakrishna5693 ah yeah

@tribecalledshabbazz8758 3 жыл бұрын

Seriously

@mrgman3229 3 жыл бұрын

@@tribecalledshabbazz8758 and thats a problem for you !!

@mikele9208 4 жыл бұрын

Warm up (Leg Extensions) Reverse Hack Squats Leg Press Hack Squats (Narrow stance for outer sweeps) Leg Extensions (Lay all the way back)

@mrsmith8423 4 жыл бұрын

2 vids in 1 day!!!!! Keep em comin💪

@ahksihonmishlei2324 4 жыл бұрын

I’m a fan , follower, and personal trainer based on C. Glass methods. This video is a classic.

@professorsmith5337 3 жыл бұрын

Yooooo that leg day will have you shaking ya head mad as heck 😂😂😂💯

@bigdaddyyumyumthechocolate8481 4 жыл бұрын

Thanks for the foot placement for the front hack. I didn't know how to stand so I've never done them. And another thing do not lean on the pad it'll kill your lower back.

@mattcler7849 4 жыл бұрын

Damn this channel is a gold mine of Knowledge

@kavindusilva777 3 жыл бұрын

This interviewer is great.He is asking really good questions.

@jigginjohnson2893 4 жыл бұрын

Damn! I just got home from the gym and today was leg day. Can’t wait for the next one!

@man1cs171 4 жыл бұрын

Then you dont train legs hard enough

@ajones1274 3 жыл бұрын

great video, the guy with him asking some good questions too

@rellmedia 4 жыл бұрын

I will never forget Tom Platz video when he was doing leg extensions like a psycho.

@zacharygreene1979 4 жыл бұрын

Jahrell Harden yea, Tom is an absolute savage in the gym

@shibangadas9843 3 жыл бұрын

The Golden Eagle, The Quadzilla Tom Platz

@tranhaola3638 4 жыл бұрын

Thanks Charles Glass, I hope your videos have sub English for everybody in the world to understand easily.

@chicofrancisco8694 4 жыл бұрын

Charles Glass é um mestre 💪da musculação uma lenda

@medbek2755 3 жыл бұрын

Med bek from Algeria . Amazing !!!

@jponthatrackbeats5784 2 жыл бұрын

🤣😂Charles got that mane sounding like a lil girl on the leg extensions. I'm sure i would too working out with charles 🤣

@gregbolden1647 4 жыл бұрын

That man is in pain 😂

@tymartin2293 3 жыл бұрын

😂😂 facts!

@tusipuede4443 4 жыл бұрын

Ohh yeah let's woorrkk

@EverythingFilmmaking 4 жыл бұрын

These are awesome throwbacks 🤟🏻💪🏻

@sainikhil3100 4 жыл бұрын

Waiting for arms training video

@aaugenmuller77 4 жыл бұрын

Great video charles . I want more of that kind of videos 😁

@nancysmith9487 3 жыл бұрын

Good job on tutorial

@drwillfranklin1 4 жыл бұрын

Capt obvious chimes in..

@NoName-bb1dw 4 жыл бұрын

Old school 💪💪💪

@mackers5205 4 жыл бұрын

Love these vids

@sanjibghosh9963 4 жыл бұрын

Charles sir 1to 6 its good video this exercise doing two or three months after complete if u make next step video i will very thankful to you

@jberryberry6677 4 жыл бұрын

Mr. Glass how do I book a training session with you ⁉️

@HectorRodriguez-zh1rf 3 жыл бұрын

I thought it was funny a mr clean commercial popped up in the leg extension lol

@solidus818 4 жыл бұрын

Keep on with it

@jpmt4316 3 жыл бұрын

Out of curiosity. I have osteoarthritis on both knees. Bone on bone. A doctor once told me that I would eventually probably need surgery. He also said exercise would help prolong the necessity of surgery. So what leg strengthening exercises is safe for someone in my condition. I tried squats, but I can't go all the way down only a bit down. Thanks for listening.

@CharlesGlassGOB 3 жыл бұрын

Thank you for submitting your question. I strongly suggest to consider other forms of training, rehab and therapy. Before going to surgery. Look for misalignment or tightness on your quads, hips, glutes and hamstrings. as those often play a role in putting stress on knee joint. hope that helps

@jpmt4316 3 жыл бұрын

@@CharlesGlassGOB So the quads, hips, glutes and hamstrings are the parts I would need to workout and strengthen?

@taseentaha2996 4 жыл бұрын

Nice workout video

@mostafaawd4073 4 жыл бұрын

Hi capten Charles I suggest that you if you do home exercises by body weight this time because of Corona there is no gym now I appreciate

@ShankarShankar-ip3zt 4 жыл бұрын

Nice video sir

@sanjibghosh9963 4 жыл бұрын

Great videos! But if u make more video step by step its good for all of us

@DThakurvlogs 4 жыл бұрын

Thanks sir

@yabezstewart3541 Ай бұрын

I wish I had access to that machine

@joeblass 4 жыл бұрын

Can someone here breakdown just what Charles meant by the sets for leg press. 15,12,10,8etc without rest?

@OrotiFitness 4 жыл бұрын

First, you do the warm up set for 15 reps. Second set do 15 reps and pause and do not release weight back into start position which keeps the tension on the muscle and then do 12 reps pause, 10 reps pause and so on and that will end your second set. Pause should be under 10 seconds, but thats just my recommendation to not waist too much time.

@aftabmansuri3786 2 жыл бұрын

@@OrotiFitness do the third set would be 10, 8, 6 right

@silviublaga1 4 жыл бұрын

I see legs i press like

@hollins625 2 жыл бұрын

Great stuff! What about calves? Does Adam only wear long pants?

@QUINCEYJONES00 4 жыл бұрын

The first exercise, is this the machine you would normally sit down and do leg presses.??

@wed746jdhue 4 жыл бұрын

Informative video. But the music played in the background made understanding what was said difficult.

@MrActionproductions 4 жыл бұрын

Gotta love that 90s trash metal

@user-kp4ms3tm6w 3 жыл бұрын

شكر جزيلا

@christiancarrillo792 4 жыл бұрын

My L5 disc is ruptured,. Some movements I can't do.

@richtexas4431 4 жыл бұрын

Christian Carrillo do some yoga, will sort that disc out

@christiancarrillo792 4 жыл бұрын

@@richtexas4431 thank you

@kareemarrichards6842 4 жыл бұрын

268🇦🇬🇦🇬🇦🇬268 rep that flag yo 😎👍

@abzy2204 4 жыл бұрын

So this is all about the Quads?!

@timmiet47321 2 жыл бұрын

How often can someone do a workout like this?

@johnlennon2752 4 жыл бұрын

I WANT MOAAAAAAAR !!!

@nancysmith9487 3 жыл бұрын

Goodmorning sirs, When squatting is it not a good idea to keep knees in lined with toes not putting over due stress on knees or is that a different variation

@MePorro_ 3 жыл бұрын

You are still keeping your knees in line with your toes, just with a narrow stance.

@nancysmith9487 3 жыл бұрын

@@MePorro_ thank you for reading and writing back... maybe the video was a little different then the one watched... but a wider stance make sense too

@MePorro_ 3 жыл бұрын

@@nancysmith9487 A wider stance is the default stance, but a more narrow stance will target more of the outer part of the quad and less of the hamstrings :)

@nancysmith9487 3 жыл бұрын

@@MePorro_ default stance, summon stance is a default stance okay ...

@marcelomelo6479 4 жыл бұрын

🇧🇷

@JWS-JWS 3 жыл бұрын

His legs are still sore to this day😅

@LordClaudeGoonerTV 4 жыл бұрын

Charles glass, the nipsey hustle of bodybuilding

@chad-zu2xy 4 жыл бұрын

Nahhh

@shawnbenoit3774 4 жыл бұрын

Stop

@stylezhiiipower 4 жыл бұрын

lmaoooo. that was a funny as fuck1 dope reference. lmao

@gregbolden1647 4 жыл бұрын

What?? 😂

@PeterQuiles 3 жыл бұрын

Very l9

@ariahzach6510 4 жыл бұрын

How old are these videos?

@MeltingBuddhaCandle 3 жыл бұрын

At least 20 years

@haiphongtv94 4 жыл бұрын

hello

@sl5946 4 жыл бұрын

How much does it cost to train with the legendary Charles Glass? I bet it's expensive AF :)

@nyceefx 4 жыл бұрын

Scott Lee : M⭕️ST T⭕️P TRAINER$ is $100+ an H⭕️UR 🤔

@man1cs171 4 жыл бұрын

I thinks hes 200ish

@sl5946 4 жыл бұрын

@@man1cs171 I was thinking probably $200-$300 per hour

@man1cs171 4 жыл бұрын

@@sl5946 im sure ive seen on a video somewhere he asked how much it is for someone to train with him.

@andrewharris3417 4 жыл бұрын

Scott Lee $250 per hour session or for 3 month contest prep with training meals supps $4000. Taken from his website.

@Rubrick23. 4 жыл бұрын

Charles looks like he rather kill bob . Than experience is voice for much longer

@momiekhan8247 4 жыл бұрын

I don't want to be cut by glass.

@user-yy1er5dd3w 4 жыл бұрын

🇮🇶

@youssefrafii6429 4 жыл бұрын

🇲🇦🇲🇦🇲🇦🇲🇦

@alexeyleontev9901 4 жыл бұрын

11:25 Сука... from Russia with love :)

@askeldouglas421 4 жыл бұрын

Get cut with sir c.glass I see the you use a pad behind the back so sir c.glass why you don’t make the right machine then sir c.glass you could created a company that could make those machines instead of putting a pad behind their back all the time if you no the machine the training on is not right .ps as you say the sir Tom lay back on those machines back then when he do legs so you can see the problems so why not make those machines then the be amazing thing don’t you think so sir c.glass it’s an idea .✍🏻

@OVERDOSE7002 4 жыл бұрын

Is the guy he's training just a regular guy, or NPC, or a pro or what? He's in good shape, but looks too small to do anything besides Physique or maybe natural bodybuilding, but like I said, Idk who he is. A little context anyone?