Get FIT With 15 MINUTE Workouts

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Get FIT With 15 MINUTE Workouts

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Күн бұрын

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Пікірлер: 26

@joe_2112 Жыл бұрын

Ive been doing 20 minute workouts with heavy compound lifts 6 days per week, after 12 years of lifting i can definitely say i am getting stronger and built more muscle mass.

@DarthTerminatti Жыл бұрын

I started this 2 weeks ago and, so far, I can definitely feel a difference.

@chiefkaha5650 Жыл бұрын

How many sets reps and weight are you doing?

@joe_2112 Жыл бұрын

@@chiefkaha5650 3 sets 8-10 reps of the compound and 2 sets 12-15 reps of an isolation is usually 20-25 minutes

@chiefkaha5650 Жыл бұрын

@@joe_2112 nice, how long have you been doing that for?

@TechieLynn Жыл бұрын

I can't wait! I just implemented your recommendation of 20 min Workouts / 6 days a week / 1 Compound Lift 5 sets / Alternating Upper Body & Lower Body days. I knock it out first thing in the morning after a 10 min walk warm-up. This program works so well with my schedule. Thanks guys!

@kimjohnson3906 Жыл бұрын

Awesome to hear you guys are coming out with a 15 minute program! I am kinda a beginner and want to incorporate daily exercise/movement into my life, and a 15 minute workout should be just up my alley. Can't wait!! Thanks for all you are doing to get people healthy.

@cky042 Жыл бұрын

Great answer to a issue have been struggling with. Please let us know when the workout goes live.

@brandonyoung4910 Жыл бұрын

This has been such a nice change of pace as well as refreshed my love of training.

@TheSeanhughes100 Жыл бұрын

This is me... I'm currently doing Anabolic w/ each workout split in 1/2, but I do daily trigger sessions but ONLY the body parts worked out that morning.

@mtrichie111 Жыл бұрын

Actually really glad. I think Jeff Nippard had a 5-6 a week program, but would def get your guys program first

@ADEELKING88 Жыл бұрын

New subscriber here! Came across Joes video a month back and started prioritizing full body resistance training every other day and cycling on rest days. Basically equates to 30 min workouts x 7 days a week. Seeing great results with body composition. Could be just newbie gainz but excited for the future! Will try maps program when hit plateau. Please keep the KZfaq clips coming! ❤

@rj5822 Жыл бұрын

2-3 sets of 15 Air Squats, 10 Push-ups and 5 Chin-ups. Followed by one Compound exercise of 3-5 sets 8-15 reps.

@kesco88 Жыл бұрын

I am also very interested in the shorter workout. I'm a new dad and I started a new career so working out has been hard.

@chadnelson1150 Жыл бұрын

I'm actually doing 10 min workouts and will go into 15 min and then 20. Getting back into it, full body workouts. Push/pull/lower body each day. Push will be heavy, then pull moderate and lower moderate. And I rotate my intensity. Working out fairly well right now. 6 days a week.

@Vaerco Жыл бұрын

In my opinion you should go heavy on the lower body and moderate on the other body parts. That's because our legs' muscles are very strong and they need a better stimulation to grow