I read before I became a trainer, it takes 16 (roughly a month) seperate workouts, to even ignite building cross sectional muscle fiber (muscle you can actually see)

massage out your traps, or get a guasha massage on your traps to loosen up your traps (or lagging muscle) Definitely focus on the CONNECTION to the muscle. Think about how to make it difficult for the muscle you are targeting. Before picking up the weights... actually flex your traps hard, not crazy MAX FLEX, but get the optimal FLEX without the weights ... also get a nice relaxed muscle. That's going to get a great connection. Now, grab the weights. Dropsets may help... like 16 reps, then 14, 12, 10, 8. Let the burn come from effort and connection.

Heavy rack pulls doubled my trap size in 6 months. A total game changer

Seriously underrated channel ❤

Milk tip was excellent. Thanks.

23.7 days to build....almoat noted that one slick 😅

Hey guys great topic today. Im 43 and a recovering alcoholic. By the grace of GOD i have not had a drink since December 30, 2016. Almost 6 years. I started drinking at a very young age(12-13). I spent many years suffering as an alcoholic. Because of this my body never really grew. Im 6’ tall and weigh only 143lbs. I did used to weigh 190lbs. but lost about 50 lbs the first year i was sober. Im skinny but relatively athletic. Ive been training for 5 months now about 5-6 days a week. I know that might be a bit much however it gives me something to do every morning before work and really goes well with my addictive personality. I’ve noticed some really great all around results including my sleep. My appetite isn’t very good though. Ive been drinking 2 cups of 2% milk in the morning and again at night along with Gorilla Mind protein and 5g Creatine Mono. Should i be drinking whole milk instead of 2%? And should i reconsider drinking this at night? Thanks Guys. Really enjoy your content!

Justin’s tshirt is fayaaa 🔥🤩

Things to start in 2023: - working out - investing money (crypto, stocks, savings) - ending bad habits (snoozing, gosipping, procrastinating) - planning your days - Eating healthier & learning to cook - weekly walks (in nature, no headphones/airpods) - drinking water daily (2-3 liters) - Reading at least 5-10 pages of a (e)book - Quiting drugs/alcohol (you don't need that bs) - meditating - Giving to the less fortunates - cutting out bad friends & family - minimalism - Learning a (remote) skill (coding, music, designing, marketing) [Screenshot this, atleast try it & any questions? Ask them]

I personally don't drink cow milk, but just to back up Sal's argument about milk, look at the maasai tribe in Africa - average height is 190,5cm/6,25 feet(men), they consume alot of milk. In comparison in my country -> Denmark, the average height is 181.3cm/5.11 feet(men). So I would argue milk does the trick.

My chest,back,shoulders and triceps are the biggest on my body. I’m currently 5’8” 195 lbs

Would goblet squats be good for adding mass on my legs? I have only dumbbells right now and I have 50s and usually do the 20 rep thing slow and controlled

When I started out, I was 6ft4 and only 127lbs. What I found was, I thought I was eating a lot, and it turned out I was barely hitting maintenance. If you're not tracking, at least take a food diary for a week so you can self reflect.

When I found the ultra filtered milk from Fairlife it took my bulking to the next level. It's easy to measure as you can add a cup a day or remove according to your goals.

2000 calorie extra burn from golf? I’d like to see your references on that one

Gotta eat like a beast, to get big like one. Simple.

I’m surprised they didn’t ask about his hormone profile or his family genetics History those definitely play a role in everyone’s muscle building capabilities IMO good vid tho

I do intermittent fasting 16/8. I workout In the am 1st meal being at 2pm last at 10pm. My question or concern is gettn maintaining mass while burning. I love that it cuts fat, but wanna keep mass and gains. Do I just increase my protein intake or change my fasting schedule?

dirtbiking burns cap??

If he is working out 6 days a week and playing golf on weekends his body is definitely overtrained and he needs to do a D load for 10 days and do less days a week like 5 or less. More recovery not more sets or more food. He needs to do less sets but more High Intense Sets. Why not try 3 days a week full body and do at least one set to all our failure per muscle group, and only do 3 sets total per muscle group. You would do one exercise per muscle group per full body workout with 3 sets. 2 wormup sets and one all out failure set and beyond failure with a rest pause set or a static hold on the last rep. You need to force the muscle to grow. Never do more if you are not seeing results. Do less if you are not growing and add in more recovery days.

Probably a stupid question here. I’m a 41 year old female. I eat around 2000-2100 cals/day. Lots of protein. I lifted hypertrophy style for about a year. Then, to switch things up, I did more of a strength program for about 10 weeks. Switched back to hypertrophy style and have been on it for roughly 7 weeks. I can lift a good bit more weight now than I could before I did the strength cycle. Like, I’m nearly double the weight on my squats and bench press. Since I switched back to hypertrophy, I’ve gained about 5 lbs. I was concerned this was fat weight, but I also wonder if it’s muscle weight since my eating is the same, but I’m lifting so much more weight now than before. Anyone have any thoughts on this? Is it even possible it could mostly be muscle in such a short amount of time?

I dont expect anyone to answer this but... what kind of pants does Sal wear? They look comfy as hell and I want them.

How i get to ask question?

Milk is acidic and mucus forming..lactic acid. Pus, live Bactria.. walnut milk works

i eat 2 hot n spicys just to help me put meet the calories. rest is from healthy stuff

Does muscle memory contribute to building muscle more rapidly? And if so by how much

Farmer walks blew up my traps

You burn 6000 kcal on golf day… I’m sorry but No

The problem with milk is a baby cow gets taken from its mum so we can drink the milk and the cow cries out for days for its baby. The baby cow, if female becomes a dairy cow and if male is eaten as veal or shot on the farm at birth.

Sorry but Golf burning a " F** TON of calories" is the most American lazy ass sentence in life ! BROOO I agree walking around for 4hours is a bit tiring but COOOOME ON MAN !! Human being are made to walk and have to !! Please People : Stop eating F*** Chicken breast and Brocoli Stop Whey Stop putting food on Scales BROOO !!! Just Eat Healthy and F*** Walk !! I am Ripped with Visible Abs and never touched chicken Breast, Tuna and shit !! Long live Cheese, chicken Thighs, egg yolks and big portions of Carbs !! Eat energy, Spend energy !! Point Blank