The physical test is the reason for failure for many aspirants. Here these few exercises can help you to improve your physical fitness.
Lunges (4 sets of 12 reps)
Squats (4 sets of 12 reps)
Pushups (4 sets of 12 reps)
Pullups (as per your capacity)
Running (increase 5 minutes daily as per your stamina)
Guest: Wajid Dogar (physics scholar, bodybuilder)
Here through this channel, I will provide you the most authentic knowledge from the experts. Which will give you the simplest way to get success.
Are you an ISSB aspirant? Do you want to get a commission in ARMED FORCES? If YES then you are at the right place.
Myself SHERAZ AHMAD AWAN, 2 TIMES ISSB RECOMMENDED. Once for PAF GD PILOT and once for PMA LONG COURSE. As I have got first-hand experience being successful in ISSB. Here through this channel, I will REVEAL THE SECRETS and provide you the most AUTHENTIC GUIDANCE, which will InshaAllah help you in passing your ISSB.
BEST OF LUCK!
PAKISTAN ZINDABAD 🇵🇰
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