I quit all dairy, and 2 weeks later could actually use my hands again. 7 years now. 💪🏼

If you stop eating any processed food, you won't have to worry about labels. 99% of salad dressings are unfit to eat. Make your own.

Sent this to my mom who is dealing with an abdominal tumor and accompanying neuropathy. Thank you!

I used to eat like this and was always sick or in pain. Two years of 100% carnivore (meat, fish, eggs, butter) and all conditions including arthritis and pre-diabetes are gone. Off all meds and zero inflammation where I used to be burning up.

I think Drs. John McDougall, T. Colin Campbell, Joel Fuhrman and Michael Greger would agree with your diet recommendations. Whole foods, plant based will improve and prevent many chronic conditions. Your videos are very helpful.

I was able to drop my cholesterol by 41 points and avoided taking a statin by eliminating all dairy from my diet. I do allow myself to have half and half and sugar in my coffee, an occasional slice of cheese pizza, and macaroni and cheese around the holidays. Switched to almond milk for drinking and for use in high fiber cereals like Kashi. I try to avoid processed foods, ( we all slip at times- thanks for your balanced approach!), eat meat as an ingredient in meals, rather than the main portion, and increased my intake of fruits and vegetables including garlic, onions, ginger, avocados, cherries, blueberries, lentils, seeds and nuts. I also try to drink 2-3 quarts of liquids per day, in the form of water, unsweetened iced tea, or seltzer to avoid sugar, artificial sweeteners, or drinking my calories. At 57, sticking with regular exercise for strength, tone, and flexibility has been the most difficult part for me. Your videos, with short, simple and targeted exercises have been so motivating! I went out and bought an exercise mat yesterday, and plan to follow your videos regularly. Thank you for taking the time out of your busy life to do this.

I am here because 1. I appreciate what Dr Kirstie Enis is teaching us and 2. Because I am learning to manage the fibromyalgia flare ups.

This is consistent with the eating advice I got to tame psoriasis after 18 months of traditional meds not helping, (but avoid nightshade family of plants -chillis (damn love em), tomatoes potatoes etc). Improvement after 2 or 3 weeks, "fixed" in 2 -3 months.

A few years ago, I started experiencing really intense heartburn when starting my runs. It would usually go away after about 10-15 minutes of running. I started to dread running. One way around it was to do a short bike ride before the run. Quite by accident, I discovered that eating raw ginger root (say 1" by 1" chunk) prior to the run stopped the heartburn. What a relief! Prior, I'd had a few good experiences drinking Kombucha with Turmeric prior to the run. I thought it was the Turmeric but it turns out the Kombucha was ginger flavor. It was the ginger that was helping.

Thank you so much, great content! I will give these things a shot for my fibromyalgia symptoms. 😊

I have a pint of organic whole milk vanilla yogurt every day I eat. I add in two or three tablespoons of ground flaxseeds, a handful of walnuts and a Brazil nut soaked for six hours. On even days I add in two tablespoons of cacao nibs. I also add in spices and herbs. Today I added cayenne pepper, seven grams of turmeric, black pepper and ginger, sage and three grams of cinnamon.

Hi Dr Kristie. Thanks for sharing all this great info that will enable me and many others to reduce our pain and thus improve our quality of life. I am living with RA for 27years. And you are correct. Diet has a huge impact on the management of pain. I always learn something new from each of your videos. You are very knowledgeable.

I had to stop fruits veggies nuts seeds and grains to heal. Full carnivore. Meat Eggs Butter salt diet HEALED everything!!

Saturated fat like avocado, coconut oil and grass fed butter, tallow are not inflammatory. Meat, fatty fish, eggs and butter have helped me lose 35 pounds in 8 months. Reduced pain. Increased energy.

Hi Dr. Ennis, does chronic inflammation cause Phlebitis and venous inefficiency, i.e. varicose veins? If yes, will what you discussed in this video help with that condition?

Vitamin C in spinach only 36% in 100 grams. That's not the best source. Sauerkraut has 700% of Vitamin C in 100 grams. Parsley has 160% vitamin C. And dill has 100% vitamin C of daily value

I would like to ask if there is food that helps on skin moisture, in winter my skin on the hands gets really dry and cracks near the nails and its really painful. Thank you for your time Doctor.

What about if your muscles hurt longer than 2 weeks is there a certain diet where it can help reduce muscle pain

Oh, I enjoy to hear competent advices from a healthy and very fit doctor! Do you also give tips for armrtrainings (bicep, tricep)?

I have chronic lower back pain inflammation. Big time sweet tooth, meat eater and non vegetable eating person. Committed to changing all those bad habits now. How long after I change my bad life style can I expect results after changing those 3 things??

Lovely lady! Thanks KZfaq algorithm.

All great advice! I also have to avoid night shades (tomato, potato, peppers, eggplant, etc) as they actually cause pain & inflammation for me.

You start with cutting out sugar then you suggest frozen fruits which are loaded with sugars.. Great job Doc

Another awesome video. I make wild mushroom tea from birch polypore mushrooms. I make it in a crock pot and add a few cloves and a cinnamon stick. Super delicious and super healthy. One can also get a big delicious dose of vitamin C by making tea from pine needles. And it's all free!!

Thanks Diet is really important for being healthy! Thank you!

Great Information. I've learned something new today about inflammatory food. I've changed my diet and cut out lots of sugar. I used to take ibuprofen every day. Now I rarely have to use it unless my feet swell and hurt. Thanks for sharing...

Thanks,. Have a great day!

Hi doctor Ennis Could you upload cardio workouts for those who had spinal fusion? no jumping included.

GREAT SUBJECT!

Thank you itchy sister

I agree with the ‘mostly plants’ advice. Great video But..... Sea salt isn’t a superfood. Not even a better form of salt than ‘salt’ it’s just salt! (Maybe a few trace elements in there, but you have a ton of them in all your other foods) maybe consider editing that bit out?

Is quinoa and flax seed good to put in my smoothies ? Thank You

Can you recommend a good tart cherry vitamin? I am gonna sign up for News Letter now , to

Meat n eggs have no ingredients listed. So I eat that... ✌️

What kind of mattress you recommend for fibromyalgia sufferers? I could not sleep on a hard one, then the soft could be bad for my back and neck. lately I get numbness and tingling in my arms and hands, including thumbs and two fingers next to it. Neck exercises, ice etc. give only very temporary relief.

My protein powder (Both Chocolate and Vanilla)is sweet. It’s plant based (vegan), non GMO. Is this good??? Heard breads , crackers and pasta was not good . All inflammatory foods. Is this true ? Also , white rice . What’s left to eat ? I don’t eat beef or pork. Not a lot of chicken or fish . Very little turkey . Confused on what to eat

you might want to investigate your "blanket" statement that all saturated fats are bad, there have been a lot of studies and research that say otherwise. Great info on supplements!

Have you ever heard or read any studies on Glutathione. I read where we start losing Glutathione from our body after we turn 20, which is the strongest antioxidant, I think, we have. What is the best way to get Glutathione back into our system?

You lost me when you kept mentioning the evils of saturated fats, but only mentioned trans-fats in passing. Before you may have mentioned the "evils" of cholesterol, I left this video. I look forward to the day when your nutrition advice matches the great advice that you offer with stretching and exercise. I have faith that you'll get there one day. It's all good.

Awesome info..thank u.

I struggle with eating either too much or to less. Im good at the working out part. Just not sure how many calories I should take in to lose weight but stay strong

Love your videos.

I take Amanda Hemp Full Spectrum 2000 CBD oils and tart cherry juice capsules every day and that combo has massively helped any of my inflammation and sore joints issues. Of course, as you stated, diet can make a massive improvement, also. My chiropractor is a big advocate for eating healthy to eliminate inflammation issues. Fun Fact: 1 cup spinach + 9 egg whites = super yummy low-cal breakfast. Its even better now because didn’t know that spinach was so beneficial.

These non-inflammatory foods tend to be lower in calories. What do you recommend for an athlete who requires a lot of calories per day which is difficult to get with clean foods?

What is your advice on muscle cramps. Cramps happen a lot when I am active but also when just getting out of bed in the morning.

"TUR-mur-ic"

Hi, you mentioned vit E. Do u take an E supplement or just get in your food? If sup. How much?

Excelente video👍👍👍👍👍👍👍👍👍

Can you explain how Antabuse made a difference in your life?

Hello, do you believe someone with rheumatoid osteoarthritis can heal their knees so walking causes no pain even if bone one bone. I am still working, God knows it’s difficult but stopping would mean I would never move again because of pain. Been dealing with spinal stenosis for some years now, I do with exercises find relieve for my sciatic, but it returns just like the knee pain, weight is another problem I know, doctor says losing 1 pound is 4 off knees, thanks for listening and for sharing.

Thank you!

Any execise to fix si joint dysfunction without surgery??

Are you sure saturated fats cause inflammation???

I suffer from chronic lyme disease with co. infections and I heard you also have lyme. Is there any advice that you can give me to help me with my infections?

It's 2am. I'm 70 years old and I'm laying in bed Crying in PAIN🔥

On the joys of living in the usa!

Kristie: You mention 4 types of fat: saturated, unsaturated, transfat, and one other I can't remember its name. But you didn't give examples of each. For simplicity* please tell us which common fats are the healthy ones and which the unhealthy. Thank you. *The best city to live in.

Saturated fat is not bad for you

Do you mind telling me what it could be, when I press or rub on the underside of both upper arms and on my leg muscles it is very sore and tender. I have this regardless of whether I exercise or not.

This doesn't work with all chronic pain

New research shows saturated fat is actually good for you. But omega 6 unsaturated fats too much is bad for you, increase inflammations

Will this help with trigeminal neuralgia?

Going keto has helped with ME/fibromyalgia pain and inflammation and have very low carbs, which is sugar, no added sugars and high healthy fats. So yeah, that debunks much of your theory. If you watch The Diet Doctor on YT, a cardiologist who interviews other doctors, specialists and researchers re keto and health benefits that may help.

I notice that your continually scratching yourself ?

You never had a Twinkie in your life 😂

Is the sugar in Gatorade bad for the body ?? If you are a runner running 25 miles a week. 🏃‍♂️

What do u think of MSM powder? If agree, how much?

I am inflammation free because of the carnivore diet. Sorry.

Hey I have chronic inflammation in my stomach any suggestions?

Why all her fidgeting. Too much caffeine?

interesting

Built!

Great video but I don't think this helps once you have severe osteoarthritis.

Dr. Berry says you can live on meat alone. He is very good

KaCow!🙏🏻

Beware: The chocolate that she is promoting has a warning on the label for metal and lead 😡. Why would any health professional recommend this?

You don’t look like you’re eating any Twinkie’s. 😎

The TV say to use Aspercream

Is that a wedding band

Not to be picky because I really love your videos and information, but the word Tumeric is pronounced. Tu mer ic not tu mare ic. No worries , I noticed a lot of people on KZfaq say it wrong. Cheers

I cycle at least 35k a day and do upper body workouts, but I'm obese! Sugar is my downfall 😩

Wait you need to drink (4 ounces of tart cherry juice a day ??? Lol. Doesn’t it also help with bowel movements.🎊😅

Please please please fix your microphone

I love so so match the Doctor christi and I think she really have to be my wife at this life...❤❤❤

T U R M E R I C, not Tumeric.

Tart cherry juice hot farts

Want less inflammation with diet- stop dairy foods. I think dairy is far far worse than any sugars

cute top

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