Hello. A Chest Workout You Can Do Anywhere, Wherever You Are! The video shows the minimum level that is suitable for those who can do push-ups, but over time you should increase the workout time and load, and also use additional weight to progress quickly! Really very fast and efficient.
The workout takes only 4 minutes and consists of 7 effective exercises. Working in an office and don't have time to study?! Just do this workout instead of a smoke break! Just for those who value time. The workout will be 30 seconds for each exercise, and there is also a 15 second pause for changing positions and a short rest. Also, if this is not enough, it is possible to do 2-3 such circles with a rest interval of 5 minutes between circles.
In order to achieve your body building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle!
✔Add the video to your favorites and perform it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm pleased :)
● I'm on Instagram - / los_strong90
● TikTok / wild_m00se
● Yandex Zen zen.yandex.ru/wildmoose
● Advertising/Cooperation 112likeboss@mail.ru
My other videos:
▶️Pump SHOULDERS at Home in 4 Minutes!! Without Iron
• Прокачать ПЛЕЧИ в Дома...
▶️PUMP BRUSH AND FOREARMS AT HOME !! (WITHOUT IRON) • ПРОКАЧАТЬ КИСТИ И ПРЕД...
Become a channel sponsor and you will get access to exclusive bonuses. More:
/ @wildmoose