Get Ski Fit | 15 MINUTE HIIT WORKOUT

No video

Get Ski Fit | 15 MINUTE HIIT WORKOUT | NO EQUIPMENT NEEDED

Рет қаралды 2,835

Күн бұрын

This is a great 15 minute workout that can be done anywhere and especially in the comfort of your own home. No equipment is needed, just a will to do some exercise and to prefer you for you ski holiday.
3 rounds of 5 exercises.
45 secs work
15 secs rest
Total of 15 Mins
Exercise
1. Squats or jumping squats
2. Lunge with a twist
3. Side Lunges
4. Bicycle
5. Up/Down plank
This is great for general fitness with some focus on the legs in the first 3 exercises and focus on the core in the last 2.
Exercise will maximise your enjoyment on the slopes and will also prevent injury.
Please like, share, comment and subscribe.
Thanks from Get Ski Fit

Пікірлер: 17

@reddottx Жыл бұрын

Getting closer to the season, I think I’ll add some jumps to the squats. Clear as always. Thanks!

@theconsistentclub Жыл бұрын

You can always add jump lunges also

@davidworthington9058 8 ай бұрын

Got a glow on doing that one! Thanks for posting

@theconsistentclub 8 ай бұрын

Well done for doing it

@VangelisStavroulakis Жыл бұрын

Nice 👍 workout thanks 🙏🏻

@theconsistentclub Жыл бұрын

My pleasure. Glad you enjoyed it 🤠

@gunnsalelanonda8654 Жыл бұрын

Hey thanks for a new video. I didn't expect you to post one so quickly! Happy Holidays.

@theconsistentclub Жыл бұрын

No worries. Enjoy.

@gunnsalelanonda8654 11 ай бұрын

hi mark. getting back into your worksouts again after a busy summer. wondering if you're going to make any new content soon. would love to see some new videos!! thanks!!

@theconsistentclub 11 ай бұрын

Thanks. Will try my best

@theconsistentclub Жыл бұрын

Hey guys, I have managed to get you a great discount at hydrofic.com for a portable ice bath. I use it everyday to aid recovery or get a great adrenalin dump. They are super good real affordable. Use GETSKIFIT on check out to get a 15% discount. Happy to answer any questions or if you want me to add a video let me know.