How To Train for Skiing

How To Train for Skiing | Workout A

Рет қаралды 78,575

Күн бұрын

In this how-to train for skiing video, we get to see an example workout for skiers. Ian Holland-Coulton MSc at www.theprogram.ch/shop is the Stomp It Freestyle teams, strength coach. If you are not familiar with the gym make sure to get some professional help in the beginning.
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Пікірлер: 32

@Mr_Shorts- Жыл бұрын

Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.

@StompItTutorials Жыл бұрын

Sounds good. Muscle is the best protection! :)

@robertsandor4489 Жыл бұрын

Did you do something specific to heal yourself, or you just waited?

@Me-0063 Жыл бұрын

@@robertsandor4489 I went to the doctor to check it out just in case, but he told me that rest was the best, so I just waited for a week or two

@robertsandor4489 Жыл бұрын

@@Me-0063 Oh, nice! So you didn't do any kind of sports in this period?

@JC-qf1jd 4 ай бұрын

Sounds like you’ve probably got very tight muscles around the knee - or a weakness somewhere.

@noitalumis8617 Жыл бұрын

Great Video, thanks for the tips!

@justusjo4413 Жыл бұрын

Very cool

@user-vs3iz3kg5m 6 ай бұрын

I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤

@pooperscooper42069 2 ай бұрын

Great advice

@markfilatov6560 Жыл бұрын

Tnx man, love u

@StompItTutorials Жыл бұрын

Love you 2

@HurstyQLD 6 ай бұрын

I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers

@bell1291 Жыл бұрын

Would this be good for building during season as well?

@heathermutz8869 Жыл бұрын

Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?

@ViktorTve Жыл бұрын

Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.

@heathermutz8869 Жыл бұрын

@@ViktorTve that makes sense! Thank you!

@sandraredmond4812 Жыл бұрын

What if you dont have a barbell?

@carlos.ortola Жыл бұрын

Niceeeeeeeeeeee

@StompItTutorials Жыл бұрын

Haha Thanks. Come back to LAAX dude :)

@celulatamil 10 ай бұрын

❤

@alexnelson3656 8 ай бұрын

What do you use to elevate your toes during calf raises? Haven’t been able to find anything similar online based on my poor searching 😂.

@hunterandchef 7 ай бұрын

just put a plate or two under your toes

@8skywalker8 4 ай бұрын

Real useful routine thank you! But not recommending stretches after a workout 😬 A longer muscle is a stronger muscle.

@morgananderson4747 Жыл бұрын

i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out, how regularly do you think these should be trained?

@StompItTutorials Жыл бұрын

2-3 times a week depending on your fitness level.