WHO MISSED THE COUCH?

Saw Tim Thebodeuo video of him saying there isn't enough KZfaq fitness people giving out information, glad Omar is one of the ones that still sticks to giving out information. Love you bromar

Jeremy looks so calm considering how strong he is...

I like this advice. I means i only have to do sets of 3. #teamnocardio

Can you find a louder area to do an interview???

I absolutely love the style of videos on this channel. Firstly, the scientifically backed information presented, secondly, the information from experienced lifters who always seem to be well spoken and introspective, finally, the lack of bias when talking about supplements. This is the best channel for lifting information on youtube.

I like seeing a top guy give credit to Pavel. I've also used his ideas and theories with very good success.

Lmfaoo "nothing just sitting here with you"... He's strong as fuck man.

This content is gold. Nice to hear other perspectives on progressive strength gains. Also refreshing to hear someone credit Pavel. His work is often overlooked but very adaptable and applicable.

Great video. Nice to see a new perspective on training and improving slowly. Definitely taking this info into account from now on.

I'm so thankful for all the information, Omar!

We the people, want to see more of Jeremy Couch Hamilton

Always great to get some Jeremy Hamilton advice

I like the new high frequency/high intensity/high volume routine of posting videos, Omar!

Great info once again! Thanks brother appreciate the consistent helpful content.

It's nice to see Pavel Tsatsouline getting credit. I think people over look his material because he's not huge. High Frequency/ Low volume rules for strength. Great video!

Video with Couch? Immediate like

great content on high frequency programming. thanks!

I hate it when i get stuck on a 585lb deadlift.

great info about getting stronger your vids are the best for the natural training thanks man great job your doing

useful ideas for when I will be putting together my training program for strength thanks for an informative video once again!

smolov jr, best bench program I've ever tried, 10/10

dont train to failure every time........understood........awesome video bro

Love the videos dude, love the videos with the couch, that dude is full of knowledge and. Could watch video after video of him explaining how to do lifts or perfecting areas of training! Awesome!

Loving the upload frequency!!!

Hey Omar thank you for this video, you are the man

About time you do another collab with him

The best in the business.. Mr. Jeremy

Love high frequency.

Thanks for the info! more informative videos about strength training programming please.

my complements for brazil Omar! great video!

Thanks for the info I will give it a try , I'm at a sticking point and GOOD VIDEO KEEP THEM COMING

I find this approach is also helpful because it helps build clean, consistent form

Omar you God, keep at it my fellow Torontonian.

I knew it. Pavel is the man.

THE COUCH SMILED

Im on george leeman deadlift program and it has shit ton of high volume . Mentally , i feel much alert now on coming up off the ground then before . The high volume training has really helped me hit prs as i was progressing up to the heavier weighys

I found doing this works for me as well, instead of higher volume 1-2 days a week I did 3-4 days and made a lot of progress.

Fuck yeah! About time you recorded another video with the Man, the Myth, the Legend, Jeremy Hamilton! #Raskols

Friggin love you guys

So what would a typical week of training look like for trying to adapt to this method if we wanted to get stronger in every lift? Thanks for the great content Omar!

Those are some weights...damn he is strong.

Great video! Thanks

More Hamilton!!

This is great and I want to train like this but I dont know if there is a program out there that I could follow or do I just have to set it up myself?

Yooooooo, the couch!!

yes I love videos with the couch

Legend says if you watch a video late enough Omar won't even read the comment

An eagle uses the storm to reach unimaginable heights --> Fuck yeah!

Dan John, Andy Bolton, Jim Wendler all prescribe gently coaxing up your 1RM's over weeks to months. Heavy+volume+leaving reps in the tank = long term, achievable strength gains. I'm using a mix of ladder rep schemes a la Dan John, 23523523, 123123123, and just started today for hypertrophy/deload 2,3,5,10x3 and man, I've never used so much heavy volume in my life. Best part is short recovery times. Weights that felt heavy 5 weeks ago now feel damned easy. I am a believer in programs like 531 and Easy Strength.

#teamnocalves checking in

more Jeremy he's awesome

Think I may try this training when trying to break through a plateau.

here in spain a guy I follow just broke the national deadlift record and last week b4 the meet he was doing deadlifts all the days of the week and the record move up so easily for been a PR for him

The way I see it, some people react well to high frequency, others react well to high volume - studies support this as well ("non-responders to strength training" are typically those who do not react well or at all to the given programming, but very well might to something different). So when one thing isn't working, maybe try the other.

HFT is the way to go! Smolov is amazing!

thanks for this video, i know what i need to do now :)

Hey +OmarIsuf! Wanted to shoot you a question. What is your opinion on pull-ups and pull-up variations (weighted, different grips etc.) as back builders. Do you think these will suffice if done let's say 3 times a week or do I need some other back exercises too? I'd like to have your opinion as you have a lot of experience with pull-ups.

omar ur the fuckin man. please see this comment. shoutout from MA,USA

we want more couch!

during a strength block, run a rep range once a week and split it amongst the days via high frequency.

An eagle uses the storm to reach unimaginable heights... Fuck yeah

The norwegian frequency project was actually NOT heavy weights often, but a forthandback between heavy and light weights 6 days per week. Moderately heavy deadlifts only once per week, moderately heavy squats 2-3 x per week, and benchpress following a similar pattern as the squat. The other days were just light weight.

Great video, but will this help me build my calves?

Interesting stuff, but how would you fit this in a routine? Like when you want to increase your deadlift and decide to deadlift four times a week, can you still train the squat aside from it normally with the accessory lifts et cetera?

Fitting that the article above Omar's head is about Jeremy Hamilton haha.

Omar , I want to hear your opinion on a full upper body day followed by lower body x3 a week , with low volume

More Couch!

More Couch. Video Gold. Badass

I'm about to start up Bill Starr's 5x5

Yo, Surfclam. What do you think Jeremy would think towards releasing his own program, like your Surfclam program? I'd say Jeremy is one of my favorite lifters, and it would be great to see his programming approach in some more detail. I've became fairly knowledgeable about DUP but that focuses far too much on accessories.

Can we get a Jeremy Hamilton warmup routine Bae?

Omar. What's the rep and set scheme before you hit the ×3 ?

A Q&A with Jeremy while having some milk and cookies? Or some milk and A singular cookie for Surf clam.

Coooooooooooooooooouch!!!!!!!!!!

I love you Omar! I mean, your videos heheheh...

Oh man, I'm not looking forward to becoming an advanced lifter. So much fun making fast progress.

Should you do this only for one lift at a time? Or can you follow this method with all the main lifts ( squat, bench, deadlift, OHP)?

lol, omar kept nodding his head and looking back at the camera

More COUCH!!

so how would a training week or 2 look with all the other big 3 lifts thrown in? would some lifts end up overlapping or would he just do something like monday: bench Tuesday:squat wednesday:DL Thursday: bench friday: squat saturday: DL with Sunday off? just curious how this would all be set up as the video only really talked about his bench press and a little bit about his deadlift but was very vague on how he actually set up his program. did he only do the main lift as well or maybe the main lift and one accessory since it's low volume? looks interesting and I might try it.

THUMBS UP FOR THE WORLD'S STRONGEST COUCH!

Omar do you think that,just like there is a natural limit in size gains,there is one in strength,too?I realise that after a few years of training,adding weight to your 1rm is a difficult and slow proccess,but is there actually a maximum amount of weight one can lift naturally?

Thanks for this video. Awsome, fuckin awsome. I subscribed. God bless

Hey Omar any update on that bench program?

So his frequency for deadlifting is 4x a week. What is his frequency for bench press and squat? And how are all these lifts scheduled throughout the week?

"But at that point, I was still just getting like newbie gains..." - Jeremy Hamilton recalling when he was stuck at a 585-lbs deadlift

Moral of the story up your dosage when you hit a plateau. 😂😂

Hopefully you see this but did Jeremy ever do this with all 3 lifts at the same time? I know people do DUP but I'm not sure how benching squatting and deadlifting 3-4 times a week would be beneficial. Asking because all my lifts seem to have stalled haha.

Looking at these two guys sitting next to each other you can clearly see one was designed for powerlifting and one for pretty hair.

high frequency! finally the internet realizes.

Wait. How many sets do you do each day?

what was he injury like more details that just a pec injury?

And I'm guessing he did back off work after the heavy triple everyday? Whether it be with actual deadlifts or just accesories?

if omar responds to my comment i'll cry

What type of weight should we use on the back off set?

when you going public about Jazz bromar??

I missed the couch 😭

idk if this is the best place to record. soo much background noise. love your stuff Omar but hard to hear all of it

Can you add how many sets he would do everyday he trained the desired lift? or would it be just 1 single set of 3 Reps × 4 times a week? Would appreciate it sir Omar.