Get the perfect burpee broad jumps at HYROX! George Edwards, Master HYROX Trainer, came down to our HQ to give you some HYROX Pro Tips 🚀
➖ Always get your chest fully to the floor during HYROX burpee broad jumps.
➖ Maintain a one-foot or wrist-to-elbows distance between your hands and foot position.
➖ Don't let your feet go past your hands during the jump.
➖ Execute burpee broad jumps with chest and hips to the floor, maintaining consistent jump size.
➖ Avoid excessively large or small jumps to prevent fatigue or time wastage.
#poweredbywolverson #crossfit #crossfitter #crossfitters #crossfitlife #instafit #instafitness #fitness #gym #training #trainingday #weightlifting #strengthtraining #workout #fitfam #fitforlife #exercise