My anxiety and physical pain dissipated whilst listening to this, reaching a feeling of inadequacy, never being good enough. As a result I don't set boundaries. Food for thought.

Anxiety as a coping strategy! Really useful, thank you Jim.

Good one, especially today.

Thank you and God bless. 🙏😊

Wow! This is so helpful. ❤ Thank you so much.

Please leave xxx there’s always a way xx

I found several layers using the emotional tracking. Beneath anxiety is a desire to avoid criticism, beneath that is sadness and beneath the sadness is a deep feeling of being unloved. My question is how to release the feeling of being unloved. It feels different to sadness which you can feel through. Feeling unloved is emotionally weighty and painful but also a core belief. It feels like it needs more than allowing the emotions to move through the body. It feels like something that should be addressed and changed to a core feeling or belief of being loveable and loved. What would you recommend ❤

Last year I had chronic hip pain for many months and then I discovered Dr Sarno. That healed but then I started to get wrist pain and neck pain. That lasted many months but got better however still there slightly. But now for almost three months I have had chronic upper back pain. It feels much worse than the other pains I think because of where it is. The back is scarier to me. I'm hoping it will get better like the other pains. Also I used to get chronic migraines and they have improved. I'm not sure if all these body pains have maybe replaced the migraines. I used to feel like I had migraines every day almost. I think throughout my whole life it's always been something. Throat issues etc. Always something. For me this feels like a clear indication it's tms.

Sounds right on

Thank you for the video ! How do I deal with health anxiety ? I have done a lot of research and to my knowledge it is based on fear of dying but how do I get rid of it . Health anxiety is the main cause of my pain and getting me in either freeze or flight mode .

Hi Jim Thank you so much for all your videos. This made perfect sense to me. I live with a very angry person who is prone to outbursts. I live my life on eggshells suffering with numerous chronic pains for years. Underneath my anxiety is definitely fear, anger and resentment. Because I have no option but to stay in this situation, my anxiety kicks in to protect me and distract me from the emotional turmoil. I would really appreciate any input you could make, with regard to processing these emotions knowing the actual situation or person isnt going to change. Many many thanks 🙏

Working memory issues fear are my biggest because i was googling it while i was getting into anxiety cycle in the middle of histakes short competitive diploma course crucial to get me job in IT industry during pandemic. how do i overcome this, i still get memory issues but and fears that i forget what i want to retain remember but its way better now after your guidance.

🙏

❤

Im tapering off of a prescribed benzodiazapine and I go into fight/flight/freeze over anything now. I have anxiety almost 24/7, at different levels throughout the day. It is supposedly due to the Gaba receptors being downregulated during taper/withdrawal. So, my question is does this kind of anxiety be helped with “getting underneath it?”

How many have you helped with burning mouth post Covid? I also feel like certain foods make it worse so it’s hard to know what it going on. If it’s physical or mental I had terrible anxiety before I got Covid. Now it’s worse