GET WIDER LATS | Pullover Exercise Master Class!

Рет қаралды 745,655

3 жыл бұрын

Ready for you Lat training Master Class that will give you bigger wider lats?
I made this video to dive deep into pullovers because it’s a variation that can be utilized no matter how limited you are on equipment. Everything from dumbbells to cables are a great choice with this movement and they all have their unique benefits so I ran through each of them as well as different tips to make sure you feel the bulk of that stress in your lats.
Click Here to kick your own A** in the 30 Day Program click HERE: bit.ly/3igtiIF
If you’re having trouble with the rest of your back training watch this video next.
Why Your Lats AREN'T Growing (GROW A BIG WIDE BACK!): • Why Your Lats AREN'T G...
Also if you’re limited on equipment, maybe you only have access to dumbbells then this video will help.
6 ABSOLUTE BEST Dumbbell Exercises (Upper Body): • 6 ABSOLUTE BEST Dumbbe...
#latworkout #wideback #backwidth

Пікірлер: 556

@sferling 3 жыл бұрын

I used to have ILS (Imaginary Lat Syndrome) and the doctor prescribed me 50mg of putyourarmsthefuckdown. I've been using it for years and feel much better now.

@mcmjr405 3 жыл бұрын

Invisible lat spread syndrome is a real thing.

@hylife808 3 жыл бұрын

🤣😂🤣😂 "He's running around the gym looking like a fricken airplane" lmao

@jeffl103 2 жыл бұрын

I'm 40 years old and after 25 years of weight lifting I finally got my first lat pump. Unreal. Keeping the elbows in a fixed position is what worked for me with partial range of motion. You da man.

@zerodood 3 жыл бұрын

"Now lastly, let's involve the barbell, because I don't discriminate, I loathe all things equally." lmao

@nailboy7370 3 жыл бұрын

Don't be talkin' 'bout my mama, man.

@cassconner6023 3 жыл бұрын

I used to come here solely for training, now I come here about 60% for training and 40% for the one-liners.

@Mostopinionatedmanofalltime 2 жыл бұрын

You want wide lats? All you gotta do is eat clen, tren hard, anavar give up!

@greendraggun Жыл бұрын

Most likely it was the Dad's fault not the Mom's !

@Tech-ez1qj 2 жыл бұрын

If you suffer from sleep apnea don't do lat pullovers laying on a flat bench. The position of the exercise forces you to stress and strengthen the throat muscles that close off your throat when you sleep. You'll find when you lay down and relax your throat wants to close off. Don't believe me I don't care I sleep good at night.

@SilentKiller-fx1qj 3 жыл бұрын

The only guy that can insult you and we still come back for more

@itechielove1066 3 жыл бұрын

One of the best pullover , I already do this, and my back has transformed!!

@asskicker917 3 жыл бұрын

I figured out that pullover movement just by experimenting and seeing what activates lats the most and I found my elbows being higher while going through with the movement works awesome.

@Kevin-pp5gb 2 жыл бұрын

Best explanation I've seen for lat dominant pullovers.

@ravensmythe1 3 жыл бұрын

Ryan, brilliant video. I love doing the rope pulls - ever since my neck fusion, I do them from a kneeling position; that way, I can use my body for a depper stretch. Keep up the great work!

@tomwhelan8586 3 жыл бұрын

I personally like the v bar which up until 5 minutes ago I always called an A-bar ... 22 years and you still learn something new every day. It’s an exercise that doesn’t really leave my programs for too long if at all. I love the pullover. Your content is great. Thanks for that.