How To Perform Proper Form In The DB Pullover For Chest or Lats

Рет қаралды 37,249

3 жыл бұрын

The DB Pullover is a fantastic movement to build the lats, pecs, triceps, and much more! The way we chose to execute the movement will impact the muscles that we work. You can alter the technique and set up (on bench and off bench) to focus more on upper body or core focus.
This video goes over the technique for the movement, showing common mistakes, best ways to set it up, and lots of other great tips!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 25

@benburgoyne6714 3 жыл бұрын

Really clearly explained and demonstrated. Thanks for sharing.

@santiagoperalta2038 2 жыл бұрын

These video format is so relaxing and easily digestible. Forgot how good this videos where

@tili_ 3 жыл бұрын

hips squeezed, ribs down, reach, elbows up these are the cues i noted down for myself for the chest version

@stevebrophy6691 4 ай бұрын

Excellent variations. Thank you!

@johng5295 Жыл бұрын

Thanks in a million.Great content.

@91364Steve Жыл бұрын

Thank you for demystifying the question of off-bench vs on-bench

@Chance_It_Oz 3 жыл бұрын

Great channel, really knowledgeable and simple to follow advice. Cheers

@spartas00 3 жыл бұрын

Great video! Really underrated exercise

@keepingit763 3 ай бұрын

Great video for beginners! Thank you for sharing these techniques .

@KarthikVenkataraman 2 жыл бұрын

Wow, you deserve a lot more subs, really good information!

@KenanTurkiye 2 жыл бұрын

I have been utilizing dumbell pullover one arm at a time on the floor for some time (as I hold the dumbell horizontal to not touch the floor and raise it in a slight angle out, going for a hybrid between lat/slight outer chest) and love what it does to my lats, serratus especially. At 6:58 you got my mental cogs turning, in todays training session, I'll try it on a slight decline ab bench holding my self in by the feet not to slide and increasing the effective range (perhaps hitting even lower in the lats?). Top notch vids. 👍

@artzbeltras5379 10 ай бұрын

I do this for lats this is the only excercise that I feel targets them I feel no activation with pull ups

@PianosOfGreatness 3 жыл бұрын

any chance we can talk about the pullup; progressions regressions and fun variations in a future edition? Thanks!

@CitizenAthletics 3 жыл бұрын

These three videos should help! kzfaq.info/get/bejne/g9JdgMyZ25fSgWg.html kzfaq.info/get/bejne/q6yofpCQ282zpoE.html kzfaq.info/get/bejne/bZugdN2V1-DTmqc.html

@catedoge3206 Жыл бұрын

imma try these

@catedoge3206 5 ай бұрын

been some time but i've just restarted doing these. im loving it!

@whiteknucklestormchasing Жыл бұрын

Is a cable pull over just as effective?

@hicksylifts 3 жыл бұрын

I had a shoulder problem on my left side about a year ago and When I do this exercise at the bottom that side seems to give way and it feel uncomfortable should I avoid this exercises ? It doesn’t hurt just doesn’t feel right. I do cable straight arm pulldowns at the gym and they feel fine