i'm on day 14 doing this and it works! thank you! 😭🫶🏻

shoutout to the girls doing this secretly in their room 😭 including me

Am I the only one getting excited cause these comments Is positive 😭😭😭

This really does work especially for us girls who do this secretly in our rooms to start our day!!!

I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.

You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)

To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!

On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x

UPATING AND DOING FOR A WEEK OR MAYBE MORE!! Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER

i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !

DOING THIS FOR 14 DAYS! (Remind me by liking and commenting!!) Day 1: very painful,i laid down on my bed for a long time. Day 2: Was way more easier, but still lots of pain. Day 3: way way better than day 2, I see the pump! Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!! Day 5:I did kickbacks today! I can see the results alreadyy! Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!! Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far! Day 8: did it on my bed this time, was a struggle today, no kickbacks for now! Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

going to start doing this everyday along with other workouts , pls remind me if i forget 💗 (march 12th) day 1:✅ (march 13th) day 2:✅ (march 14th) day 3:✅ (march 15th) day 4:✅ (march 16th) day 5:✅ (march 17th) day 6:✅ (march 18th) day 7:✅ (march 19th) day 8:✅ (march 20th) day 9:✅ (march 21st) day 10:✅ (march 22nd) day 11:✅ (march 23rd) day 12:✅ (march 24th) day 13:✅ (march 25th) day 14:✅ (march 26th) day 15:✅ (march 27th) day 16:✅ (march 28th) day 17:✅ (march 29th) day 18:✅ (march 30th) day 19:✅ (march 31st) day 20:✅ (april 1st) day 21:✅ (april 2nd)day 22:✅ (april 3rd) day 23:✅ (april 4th) day 24: (april 5th) day 25: (april 6th) day 26: (april 7th) day 27: (april 8th) day 28: (april 9th) day 29: (april 10th) day 30: (april 11th) day 31: (april 12th) day 32: (april 13th) day 33: (april 14th) day 34: (april 15th) day 35: (april 16th) day 36: (april 17th) day 37: (april 18th) day 38: (april 19th) day 39: (april 20th) day 40: (april 21st) day 41: (april 22nd) day 42: (april 23rd) day 43: (april 24th) day 44:

February 10 (Day 1) This felt therapeutic. Day 2: Sore and hurts Day 3: Felt good and didnt hurt like day 2 Day 4: Nice, felt the burn Day 5: Noticed a difference Day 6: Tiring. Arms hurt. Day 7: Peaceful, without the music. Im doing at 6 a.m. Day 8: No. Vacation. Day 9: Felt alright, not too tired. Day 9: Made a mistake, still day 9. Day 10: I did great! There was pain but still had energy and didn't give up! Day 11: I'm still a little tired but im not sore so yay! 😊😮 Day 12: Wish I did a little bit better. It felt kind of weak. Day 13: I did a good job! Day 14: Break Day 15: I'm back on track! Day 16: Break again Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end. Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy. Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign! Day 20: Eh. It was alright. Not my best, but I'm starving. Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back. Day 22: Break Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow. Day 24: Break cause cramps Day 25: Doing it once but still back on track! Burns like usual!!.. Day 26: Did it Day 27: Break because busy Day 28: Got blood drawn, was sore so break Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy. Day 31: I'm sore, but I still tried, so yeah. Day 32: Did it Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though. Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost. Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit. Day 36: Break Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho! Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit. Day 39: Didn't do it Day 40: Did it forgot to update Day 41: Did this with other workouts. Day 42: Complete.

Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤

gonna do this everyday and i’ll keep y’all updated 😭😭 day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn day 2-wasn’t as bad but still shaken in the end but donee day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet day 6: worked too much today i skipped day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it day 8: skipped oops😭 day 9: done not much of a difference i think but i been pretty spotty on consistency day 10: skipped day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞

Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results

I will do this and update yall. Day 1 - Legs are a little wobbly and i can definitely feel the burn.

Im currently doing this workout and i love it Day 1: Burns but worth it Day 2: Sore after a game but not giving up Day 3: Tired but can see results Day 4-10: break for heath reasons Day 11: Back at it, super sore after this OMG UPDATE IM SO SORRY I FORGOT ABOUT THIS BUT IM GOING BACK INTO IT 😮‍💨😵 But I’m only doing this for about a week then I’m done 🥲 Sooo Day 1 (Again) I’m dead 😭 (Didn’t document it butttt I DID IT!!)

this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!

I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)! I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing! Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴

Doing this secretly in my room, today is my 2nd day. I’m determined to see results after one month.

Day 1: Got thru the workout with breaks Day 2: Finished but still needed breaks. I can feel it in my glute muscles Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see. Day 4: Finished.Still taking many breaks, still feeling glute muscles. Day 5: skipped Day 6: Finished less breaks🎉

starting today gonna go for 2 weeks updating yall soon day 1: ✔ little sore but felt amazing after day 2: ✔ got easier starting to see progress! day 3✔: starting to see results day 4 ✔: it burns but not giving up

my first day of this and can’t wait to see the results, i let myself have little breaks but i am proud of myself for not quitting!!

Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭 Day 1: ✅

today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!

10/10 I started doing this like 2-3 weeks ago, I was off and on but I’ve been doing it more frequently and I definitely see results. Thanks you!

day 1: ✅ hurt a lot but I got through it. NO CHANGES day 2: ✅felt easier day 3:✅ not seeing difference but I feel stronger day 4:✅ slight difference day 5:✅ day 6:✅i see a clear difference but its not what I want day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤

finna update for 2 months WEEK 1 ✅ day 1- took sm breaks kms omg ✅ day 2 - did it w minimal breaks, sore af tho but irs okay x ✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻 ✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho >< ✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭 ✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻 ✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋 🤍 REST DAY rest day, one completed week. WEEK 2 ✅ day 8 - so freakin shaky but felt amazingg x ✅ day 9 - in a bad mood rn :( managed tho queen shit 📢 ✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK ✅ day 11 - PUSH PUSH PUSH ✅ day 12 - DONEE 💋 ✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖 ✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x 🤍 REST DAY rest day, two completed weeks. ✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭 ✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !! ✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :) ❌ day 18 - my fever got worse and everyone advised me to just rest today ✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x ✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :( ✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO 🤍 REST DAY rest day, 3 completed weeks. ✅ day 22 - SHAKY but i think i did it way proper than when i ws sick af😁

всем привет, буду делать эту тренировку всё лето! хотя бы постараюсь. плохой фигурой не обладаю, но хочу упругие и красивые ягодицы. так же я сняла видео до, посмотрю через 2 недели результат, а потом когда пройдёт ровно месяц! 😁 1 день:✅ было не так трудно, так как где-то сделала неправильно помоему🥲 2 день:✅ чуть не сдохла, попа горела и была отдышка! это хорошо😁 3 день:✅ сделала, умираю. ещё жарища такая, но не сдаёмся. наша цель этого стоит!🫡 4 день:✅ было норм 5 день: отдых 6 день:

Updating every day! Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it. Got grounded 😭 Day2: almost 3 weeks later so I have to start over again the same as day 1

Don't forget to SQUEEZE on the top! 🙃🔥💕☺

Loved this workout and the results are amazing 👏 thank you Ivana❤

i’m also doing some other workouts for waist and face day 1 ✅ legs feel wobbly but i’m happy 😭 day 2✅

I love workouts that are easy and fast thank you 😊

Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers

doing this for atleast 7 days! day 1:it wasnt as easy as i thought it would be but felt great after doing it day 2:it got easier for sure + i felt like the exercises had an impact

Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo... SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!

I started this in 10 December hopefully this works on my flat booty 🙂 Day1: very easy

I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊

++you are a BEAST!!++ Today is my #1st of my 30 day leg, butt and gut challenge... so glad I found this! I had to take a minute to literally shake off the burn lol.. but other that I was able to push myself to the end! LOVE IT- Thank you.. ill b back for day 2

Yes! You! Keep going! If you want results, you can’t give up!!

All great stationary booty exercises! I have found the best one with movement is the side to side lunging. A great one to throw into the mix...

I've been really wanting to help build my muscles and this was nice to follow along with, though I did take plenty of breaks because of my own disability limit but overall enjoyed my time.

Ive been doing this for 2 months and i see such a result.. thank you!!

I am doing a lot of booty exercise but this is the best that shows an improvement in my butt. I'm doing this for a week and my butt become firmer.

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ rest day Day 5: ✅ Day 6: ✅ Day 7: ✅ Working amazing so far!! I can definitely see change ❤️

Currently doing this workout: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ (rest day) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ Day 9: ✅ Day 10: ✅

My butt used get flatter doing other peoples butt workouts so I'm gonna try this for 2 months and update July 11 :) Edit- I didn't forget about y'all! I've been doing different exercises as well to stay motivated and it works! Just stay consistent :)

IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 ) Day 1: im shaking a little bit but i can feel the burn!! Day 2: still burns really bad, but i still finished it! Day 3: skipped today, wasn't feeling great Day 4: also skipped bc i was really sick 🤫 Day 5: DID ITT!! Still burns alot tho

I’ll be doing this everyday until the 2nd to see my progress Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore Day 3✅: done! Day 4 ✅: done! Day 5✅: I’m feeling the burn in my glutes a lot more today Day6: ✅: I took a break for a little bit but I am starting to see progress

Gonna start this tonight!! Will keep you guys updated! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: WEEK 2??? if seen results i’ll continue!!

its been 2 weeks that i have been doing it almost regularly and trust me it works like magic fr

Tried for the first time and omg this is a great workout! You feel the pain more than you would with normal squats.

I’m going to try this workout and I’ll update you guys how effective it is. I’ve been doing this exercise for 11 days and I do see a little bit difference.

i’ve only done this for 2 days and i see a improvement thank you so much 😊 my friends and family are noticing also

Day two of doing this workout! Can't wait to see the result. Planning on doing it for a month so I'll update the comment every day that I do it!

I love the transition notifications, that is super helpful 🥰

day 1. i have kinda weak arms and i already did many woekouts so my arms hurt so bad and i defenetly felt those glutes and i love this workout it is so much fun stay tuned

i’ve been doin this twice a day for abt a week and i saw a difference the 3rd day! will def keep up

I really like it because it's literally save my life!! I'm doing this exercises already 2 months and i will continue

Trying this work out for 1 week and i will update you guys my progress! Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!

I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!

So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤

I always go back to this workout ❤ love it!

I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats. Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!” ❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!

I'll save it as my favorite workout 😍😍 It hurts a lot 😍😍😍

Day 1: ✅ Felt nothing, still the same. Day 2: ✅ Felt so much burn this time, looked in the mirror and I think I see a bit of a difference. Day 3: ✅ Less burn, way easier today. Looks the same as yesterday! Day 4:

Day 3!! I already see a difference 😮❤ I love this workout 💪🏻 this is the only one who makes me tired. And I feel the burn 🔥

Good 🌞 afternoon 😍 ivana thanks to your world-class Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only Performance it makes my Tuesday 😊🌞😎

I’ve doing this for about a week and the results are showing ! You guys should try this, it’s a very nice workout

One of the best booty workouts on whole KZfaq!!! ❤

Thanks girl today was my first time doing this. I felt that burn and your energy is epic!

Im on day 3 now and I feel great. I love that the workout is only 10 mins long, that keeps me motivated to do it everyday like once or twice Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ⛔️break Day 6 ✅ Day 7 ✅ Day 8 ✅ I kinda see a difference Day 9 ⛔️break Day 10 ✅ Day 11 ✅ Day 12 ✅ I definitely see something 😂🫣 Day 13 did a different workout Day 14 ⛔️ Day 15 ⛔️ Day 16 ✅ Day 17 ⛔️ Day 18 ✅ Day 19 ⛔️ Day 20 ✅ Day 21 ⛔️ Day 22✅ Day 23⛔️ Day 24✅⛔️ did half of the workout because I’m kinda sick and really weak I paused for like a week because I was sick Day 01 ✅ Day 02 ❌ Day 03 ✅

Your workout are so effective .. i have started 2 mounts ago & the results are amazing . Thank you Ivanna for your hard work ❤️❤️❤️

Started a week ago. I make pictures every week, so a picture before i started and now a picture... a week later. And i already see a difference. Day 7 was really hard, my body was shaking when i did the workout, but i'm not gonna stop! I'm so curious what it wil look like next week. But the most important thing is.... it's working!!! Thank you!

Doing this for 2 weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I definitely see a difference already Day 8:✅( June 20) Day 9:✅(June 21) Day 10:✅ (June 22) i used a band so it could burn more and it did Day 11:✅ ( June 23) Day 12: Break i was super tired (June 24) Day 13:✅ (June 25) Day 14: ✅I went to the gym Day 15:✅ Gym Day 16:❌Rest Day 17:❌Rest( I already see results in my glutes and quads) Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ Day 23:✅

Doing this for 30 days to help y’all out I started yesterday Day1:✔️ Idk I think I see a difference but I also think it’s all in my head My rest days are on the weekends so yeah… Day 2:✔️ I feel more of the burn than yesterday still the Same size Day 3: ✔️ Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3 Day 4:✔️ Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday Day 5:✔️ The workout is getting a little easier Day 6: ✔️ I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday Day 7: ✖️ Rest day even though it was supposed to be today but yeah Day 8: ✖️ Rest day Day 9: ✔️ It hurts so bad really bad😭😭😭 Day 10: ✔️ Day 11: ✖️ Day 12: ✖️ I’m so sorry guys day 11: I was really busy and day 12 I was just so tired

i was exactly looking for this and you posted! thank you

That’s true Sister. Keep teaching. It works.

LOVE LOVE LOVE this workout. The music is motivating. Thank you so much

doing this everyday for 30 days! day 1 : burned a lot, took 10 second breaks in between each one day 2 : burned less, took fewer breaks. can see a little difference day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference day 4 : fg abt it, so sorry.. 😭 day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes. day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho! day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS! day 8 : did the whole workout pretty easily. can very much see changes! day 9 : did the workout easily yet again. took no breaks in between. day 10 : just like day 9 and 8. not really seeing changes tho. day 11 : just like the past 3 days. not seeing changes. day 12 : lowk upset, I haven’t been seeing any changes lately. 😭 day 13 : fg to do it day 14 : been 2 weeks and haven’t really seen changes.. day 15 : just like any other day I’ve been doing this workout. day 16 : finished this day js as all the others. day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅

alright y’all, i’ll try to do this everyday for 2 weeks and i’ll keep you updated!! if anyone wants to join me, please give this a like and let’s hold ourselves accountable! i’m a slim gal and i have a very small butt, so i’m trying this to work on my insecurity! i do walk a lot and i am quite physical with my job, so keep that in mind if my stamina is a bit higher! let’s do this!! 🫶🏻 day 1: done!! not too bad at all, but i can definitely feel it in my thighs and my glutes!! day 2: done! not as sore as yesterday, but i can still feel it in my glutes!!

hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this ! Sched: Monday, Wednesday, Friday. Start: January 23, 2023 . Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though. Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good! Day 3 (1/27/23) - Day 4 (1/30/23) - Day 5 (2/1/23) -

Commenting my days! Day 1: Feeling Good, sore but good Day 2: Better Day 3: Some exercises felt a little easier :) Day 4: Fun! Day 5: Time is going by quicker Day 6: this is a fun part of my routine

updating this each day ! 1x on weekdays n 2x on weekend (besides this one) day 1 afternoon: it was really good n it didn’t hurt that bad but definitely after awhile, i felt sore but it wore off quickly. day 2 night: you could definitely feel the burn but again, the soreness wore off quickly for me. day 3 x1 afternoon: i missed yesterday and the day before that one so i plan to make up all those missing days but today was really good. my body has seem to get used to it and i’m starting to see results!

I am the 27 thousandth like. This workout helps me be more confident and even after doing it for just one week (5 days, 2 break days: Tuesday and Friday) I already feel a difference, even if it is not visible yet physically. Thank you!

this workout really does burn i’ll actually keep y’all updated until i give up😭 i have good results the workouts i use are this one and the toning full body pilates by lily (amazing results) i also do 20 sumo squats at the end of each workout and i fast. i eat at 12:00pm and then eat again at 7 or 8 and have a healthy snack around 4 but for the rest of the hours i js drink water. make sure to drink water or you’ll get cramps during these workouts but day one for this: burns but worth it

Nose ustedes pero yo cuando veo un comentario de una chica diciendo q le funciona mucho me motiva hacer lo ejercicios

Doing this for 100 DAYS will be updating! Doing this for the rest of summer updating at the end

Day one: ✅ simple and easy, i engaged my glutes but didnt feel much of a burn afterwards Day two:✅ i modifyed the workout a little to make it more challenging and engaged my muslces more and definitely felt a difference! Day three: ✅ definitely felt more of a sweat! Day four: ❌ Day five: ✅ finished Day six: ✅ i feel super sore 😮‍💨 Day seven: ✅ feelin good a seeing a difference!

This is awesome. Results are very fast!

This is wild. This works so well, and i highly recommend it. It only takes about 10 minutes of your time + and easy workouts, but you still feel that burning sensation!

doing this for 1 month! 🩷 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

review :: Day 1- none of my body really hurt after this work out and I def feel motivated to do more. Day 2- my thighs and my ankles were hurting more but I saw a difference from day one and day two which I didn’t actually think smth would happen that fast! Day 3- today my body didn’t hurt as bad maybe my arms a little but that’s it, day 3 looked more like day 2 but a slight difference. But I love the is workout sm!! Day 4- ?? Day 5- ?? Day 6- ?? Day 7- ?? Day 8- ?? Day 9- ?? Day 10- ?? Day 11- ?? Day 12- ?? Day 14- ??

Guys! Make sure to eat a lot of protein. And make sure you drink at least 2 liters of water! Here are some foods to grow muscles and for bulking!: 1.eggs 2.milk 3.nuts 4.salmon 5. Chicken 6. White/brown rice 7. Avocado 8.beans 9. Protein bars/shakes 10. Fruit You can cheat🍭, but not often! Also, I would recommend adding sumo squats and lunge kickbacks when you are done. DONT GIVE UP YOUVE GOT THIS!!❤️ I am actually trying these exercises for a year.

Only on day 7 and i can wee great progress❤ thank you!

Thank you Ivana, loved it! ❤

I love this workout so much!! ❤

Heyy Ivana ❤️❤️ Thanks to u for all one's 😍🥰 I'll try this one immediately 💖 & I know this workout is helpful for my journey 😘😘