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In this video, Stefan van der Merwe owner Of Trinity Fitness Namibia, Biokineticist and personal Trainer will help me get back into my fitness/gym routine with the full body programme he drew up for me.
The Workout will focus on Full body using large multimuscle exercises, Body weight and High Repetition.
Workout:
Squat Jumps X20
Ladies Push-up & Should Taps X15
Plank 45 Sec
Lunges with DB 15:15
DB Curl and Press X15
DB Russian Twists 15:15
Hip lift and Alt Kickouts X20
Bench Dips X15
Supermans 15:15
Contact Details, Stefan & Trinity Fitness Namibia
Stefan van der Merwe IG: / stefvandermerwe
Stefan van der Merwe FB: / krowned
Stefan KZfaq: / @senseistef
Trinity Fitness Namibia IG: / trifitnam
Facebook: TriFitNam
Email: TriFitNam@gmail.com
Phone: +264 81 324 3732
Physical Address: 43 Hyper Motor City, Windhoek, Namibia
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*Email: teloeulandie@gmail.com
Equipment used:
Camera: amzn.to/2tfkIS8
lights: amzn.to/2lo5K7R
Microphone voice recorder: amzn.to/2tgm4f9
Ringlight: amzn.to/2MdGxIy
*Namibian Beauty Blogger