Getting TIRED fast? Follow 5 breathing steps

Рет қаралды 2,402,856

Жыл бұрын

Breathing technique is crucial for swimming. In freestyle swimming you need to turn your head for breathing in. This can be challenging for many people. Follow these 5 breathing technique steps and swim smoothly!
#swimming #breathingtechniques #freestyleswimming #learntoswim

Пікірлер: 251

@Zahdo 11 ай бұрын

bro swims faster with one arm than i do with 2

@lamarahmed1637 9 ай бұрын

Frr

@kisha1849 8 ай бұрын

Me too honey 😂

@abdullahorilonise4048 8 ай бұрын

All in the Technique

@ebehdzikraa3855 3 ай бұрын

The secret is, they didnt show it om camera. He was using fins!

@aartishah7988 2 ай бұрын

Hahaha, what a sense of humor

@rajatbakshi510 Жыл бұрын

I watch this and practice it the next day, really helping me fix my technique in result boosting my motivation to turn up for swimming the next day. Thanks

@SwimUp Жыл бұрын

Glad to hear this! 😊

@seafoodpizza Жыл бұрын

Same here. It gives me something to improve on.

@gustavoromeroruiz3668 Жыл бұрын

Likewise, I'll keep trying on and on

@josegabriel2878 11 ай бұрын

Same here!!

@lidiamoralesnavarro6331 10 ай бұрын

⁰

@triciabarr4620 10 ай бұрын

As a former competitive swimmer of over 14 years over 35 years ago I remember most of these.. these are ALL excellent training tools...

@user-pi4ju1go1m Жыл бұрын

The way he’s shaping his mouth is killing me LMAO

@Night-kd6hc 11 ай бұрын

You have to shape it like that tho LOL

@yacobETC 10 ай бұрын

Yes its really helpful and funny😂 i may try this because that way, you can get more air above the water and not touching the water with your mouth as you breath in❤😊

@juptievhix3201 10 ай бұрын

😭😭😭

@roessouth393 10 ай бұрын

😂😂😂

@jimiboi87 10 ай бұрын

I rewatched it just to see that again jajajaja

@squid5097 Жыл бұрын

One thing that people miss to mention with breathing is the mouth shape as you’re catching a breath. I used to think that the key thing was just to turn my head sideways and if my form was right, the water naturally goes around me and water wouldn’t get in my mouth. I would open my mouth like normal everytime I turned my head sideways and get water in everytime. You actually have to, like he shows in the video, bring your mouth mainly towards the surface of the water.

@CampCucumber Жыл бұрын

No, breathe normally. Do not side mouth, its unnecessary and creates bad breathing habits + encourages poor form.

@dogz0898 7 ай бұрын

This is what I was missing! I just started swim lessons and trying to learn of of KZfaq and I just cannot figure out how to keep water out of my mouth when turning my head on the side so thank you for pointing this out

@SneaksXD 7 ай бұрын

@@CampCucumber said no one ever

@CampCucumber 7 ай бұрын

@@SneaksXD says people who actually know what they are talking about lmfao. Keep popeye breathing it’s really good

@vulpixelful Күн бұрын

@@CampCucumber How?

@mylittlepitbull3143 11 ай бұрын

I coach swimming.. These are good tips. Don't get discouraged if it's too hard, keep trying.

@dandavid2027 11 ай бұрын

How hard do you feel ppl to breath out under water? Should you empty your lungs before taking another breath? I’ve been struggling really bad and feeling frustrated

@mylittlepitbull3143 11 ай бұрын

@@dandavid2027 I blow out all my air underwater or into the water right before I looked to the side and get a quick breath. This technique was taught to me by US national Coach where you do what's called a forced exhale to empty out all your lungs and then you will get approximately 30% oxygen back into your lungs. Breathing exercises exhale inhale start thinking about expanding your lungs getting your breath all the way down into your belly. Yoga breathing. Plus I try to keep as much air in my lungs during the swim to add buoyancy.

@dandavid2027 11 ай бұрын

@@mylittlepitbull3143 really appreciate the feedback thank you

@DeadeyeJoe37 Жыл бұрын

The biggest help for me was breathing every 2 strokes instead of 3. Most swimmers say to breathe every 3 strokes to keep in balance, but then I watched the 1500 Olympic race and saw they were all breathing every 2 strokes. Also, I'm not racing, but like running, I seem to only have 2 speeds I'm comfortable at too slow and too fast. However, getting a swim snorkel has helped a ton to go faster for longer during my workouts.

@heightdevil Жыл бұрын

I say practice with 2 & compete with 3.

@arkering9574 Жыл бұрын

@@heightdevil i did that and it wasnt great. I think you should practice what you want to do in a race

@heightdevil Жыл бұрын

@@arkering9574 I said that backwards my bad, usually I practice with 3 & race with 2. You're right to an extent about practicing what you race but mind you, if that was 100% true then we'd literally only do a 50 free every day to practice for the 50 free. It could be that you naturally just have a good, symmetrical stroke and so you don't need to practice symmetrical stroke patterns. Your average swimmer though (even Olympians) tend to practice both sides though. You can see this in vlogs by Caeleb Dressel or Cody Miller.

@maazawan7629 Жыл бұрын

2 strokes, 1 per hand or 2 per hand?

@leonwong95 Жыл бұрын

@@maazawan7629 1 per hand.. like the beginning of the video.

@matildamiller3233 10 ай бұрын

I can't thank you enough for these videos! I am just learning to swim. Late to it, but better late than never I suppose. I have a good instructor, though they typically deal with children, so I think some things are more instinctual for kids. I'm struggling with a lot of these things. These videos are such a help to me. Just finding ways I can practice the techniques without having to also remember how to do all the other things at the same time, has been wonderful. I felt like I was struggling because I couldn't get my kicks right and strokes right, and also breath, all at the same time. The way you break these down into individual elements and show how to practice from the smallest step to the advanced is so well thought out.

@greenleaph5145 6 ай бұрын

This is the way. Thank you for posting this. As a former team captain of my HS water polo team class of 12' I taught this to new recruits.

@aquinn6975 Жыл бұрын

I will be practicing all of this today. Thanks so much for sharing this 🏊‍♀️🏊‍♀️🏊‍♀️

@teresaportillameza5936 8 ай бұрын

A mí me es difícil, pero se que es todo estado mental.

@sangeetajain1730 5 ай бұрын

I watched this video more than 50 times....n decided to do the same practice for next day.... this will help me a lot ❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏 I wish ❤️🙏🏻❤️

@dapan_notes1276 10 ай бұрын

Thanks! I'm a swimmer and I am teaching my dad how to swim. I'll send this to him!

@AntonioL1011 9 ай бұрын

Wow That Technique Is really helpful, I can't wait to try it.

@thelastgoodmaninjersey 10 ай бұрын

This is interesting. I'm comfortable breathing to my right but not my left so I never 3 stroke. I want to give this a try the next time I can.

@thanhtu9202 10 ай бұрын

The best teaching in some minutes❤!

@AngerComplex 10 ай бұрын

This is exactly what i have been struggling with for the past weeks, thank you!!

@Babalikiz 9 ай бұрын

Şimdiye kadar izlediğim en iyi eğitim videosu. ❤

@camilafernandadepascali8662 Жыл бұрын

i like to see the water line when i move my head cause it helps to keep the posture and you can feel more relaxed ❤️

@ishaqalkaashif4982 8 күн бұрын

Mooooooooost informative and good short video with saving time

@themalaysianenglishteacher 5 күн бұрын

I always remind myself not to rush. I m not competing. I m just swimming because I ❤ it.

@PiyaChoudhari Жыл бұрын

This is the best video explaining it in few seconds only ! I am gonna give it try !

@DawnSBobo Жыл бұрын

I'm thankful to see this! This is how I teach breathing to my students! Thank you for your video! Confirms what I'm doing!

@PCNaz007 9 ай бұрын

Good techniques, I need to work on my feet more, defo use the one hand board one. Thanks

@user-gz5qx2bx6i Ай бұрын

I have swimming lessons, and ive been feeling that ive been breathing hardly lately, thanks so much for this tip!

@borisp9163 9 ай бұрын

This is exactly what I needed 👍🏼

@N0RZC 11 ай бұрын

This is DEAD funny with no context bro 💀

@violetcasolari3502 Жыл бұрын

this video just popped up. i clicked on it and watched it. It was very intersting to me . i love swimming so much and everything. It is really good practice for all of us that do swimming practices. I love watching the 5 steps of how to fix your breathing techniques in the water. I will be practicing this in the water for sure. I belive this will help me a lot. Thank you for the amazing/awesome video idea.

@uncouthyouth2433 2 ай бұрын

This video addressed the exact problem I was struggling with. Let me try it out in the pool tomorrow.

@PrateekSukhnani14 9 ай бұрын

Nice way of explanation, thanks alot!

@jus.peachii3190 11 ай бұрын

We did all these drills today. Need more practice though

@vivekranadive2388 Жыл бұрын

Thanks for the informative video 👍👍👍👍👍❤❤❤❤❤

@Hannibal_Barca_from_Carthage 10 ай бұрын

Thank you so much!

@michellevilleneuve6567 Жыл бұрын

THANK you very Munch for the vidéos ❤❤❤❤❤

@judithpool8177 6 ай бұрын

Fantastic.Thank you, just what I was searching for.

@AcousticWarrior Жыл бұрын

Ther reason for people getting tired fast in the water is simply they arnt breathing often enough and letting all the Carbon dioxide out. I’d suggest 2 strikes breath 2 strokes breath and when your face is in really exhale

@patahutch1 4 ай бұрын

Thank you, finally!! I truly appreciate this.❤

@zucledesma Жыл бұрын

Nice. I'll do this on weekend. Thanks.

@greenwichuk6146 Жыл бұрын

Хорошая техника 👍

@paolodascenzo3429 8 ай бұрын

Grande perfezione GRAZIE ‼️‼️‼️👍👍👍🐬🐬🐬🌊🌊🌊🌊🌊🌊

@eagleglichx9413 10 ай бұрын

Thanks this really helps me a lot ❤

@FAWZAAAN 11 ай бұрын

Nice share❤

@C.J.J.R 4 ай бұрын

The basic skills that I needed. Thank you so much.

@khsim70 Жыл бұрын

너무 좋네요. ^^

@LaylaHolladay-ov9bf 11 күн бұрын

This is helping with my technique tysm

@daudahkasirye4987 Жыл бұрын

These are my favorite drills ❤

@somjook_the1 Жыл бұрын

Nice video!!!

@monstersinktees Жыл бұрын

Thanks for the video. I'm hoping to be IRONMAN 70.3 ready one year.

@NILSZWARTDOEK Жыл бұрын

Same, Just did my first olympic distance

@EtiandroRosa Жыл бұрын

Great Tips. I miss the competition, I miss swimming 🏊

@mohamed79303 Жыл бұрын

very helpful, thanks.

@zz94400 Жыл бұрын

Excellente progression ! congratulations

@SwimUp Жыл бұрын

Thank you!

@osnirpopulim1638 Жыл бұрын

I started swimming,the neck get some muscle pain! What the best training for 58 years old in the water? Thank you!

@meghanashrivastava6605 Жыл бұрын

Very helpful

@jenniferreed2636 3 ай бұрын

Okay, I'll try this . P.s. I'm loving my learning swimming journey. Breaking fears and someday a mermaid 🥰

@DanielChong-jh6io 4 ай бұрын

Very helpful thanksss 👌

@reknirbecurb Жыл бұрын

Good video 😊

@robsiek35 9 ай бұрын

Respect👍 🤙

@50_cst-3-malpekarrhea9 Жыл бұрын

Vow I was really looking for this information and brought me this. Thank you very much for this

@thebelayknot 8 ай бұрын

Ahhhhh this is exactly what I've been needing help with !!

@joeekaps5840 7 ай бұрын

My kick is really weak. I can barely make it to the other end of the pool with a kickboard. Should I start doing some hamstring exercises in the gym like leg curls and leg extensions? Will that help me. Appreciate anyone's response and thank you ☺️

@Huba_ha 8 ай бұрын

I would have drank the entire pool trying to breathe like that 😂

@user-Irena_V. 4 ай бұрын

Thank you!

@nilunisudara2578 Жыл бұрын

Thank you!! Useful!!! ❤❤❤

@himanshujain947 5 ай бұрын

Nice one bro

@deehuisan4226 Жыл бұрын

Tks untuk ilmunya 🙏

@roessouth393 10 ай бұрын

الطريقة اللى بتنفس بيها الفهم 😂 موت من الضحك

@user-xr5sf1zo8h 4 ай бұрын

Peaceful, helpful video. What is the music?

@AundreyBlack Ай бұрын

I need this thankyou!!

@sangeetajain1730 5 ай бұрын

Thank you thank you thank you so much 🙏🏻😌🙏🏻😌🙏🏻❤❤❤❤❤❤ with lots of love n blessings to you ❣️❣️❣️❣️

@Attatala Ай бұрын

Thanks! A problem I wish to fix is, when I breathe on my right, my body would drift away from center line and move to the left. Is it because I turned too much, or stayed up breathing for too long? But I am aware of these points, if I adjust too much, water would go into my mouth..

@GreenLightBread 3 ай бұрын

Imma a heavy guy getting back in the water... never swam competitively but ive always held my breath until i took the next breath... ive never blew the air out. I need to try this.

@whatsinaname2706 2 ай бұрын

Nice tips

@modaralmahamid7824 9 ай бұрын

I've done the same thing before... it's effective one-arm workouts

@user-pg3jl6vb7x Жыл бұрын

great backsound :-) what's the name of the piece?

@abhishek86bc Жыл бұрын

Great👍

@mjohnbaylon7338 10 ай бұрын

Perfect 👌 💪👊👍👏😃

@gercerm9091 Ай бұрын

Tanks brow 🙏🏽🙏🏽✊☝️

@chuck4714 9 ай бұрын

Yess!!!!!!! Another banger

@arnoldustwumasi1253 9 ай бұрын

Thank u dear

@user-et4vk9ed3q Жыл бұрын

اسلام علیکم و رحمت الله وبركاتة، شكرا

@connorr605 Жыл бұрын

He taught us so much in so little time. May his memory live on with this music. RIP.

@owenhummel2137 Жыл бұрын

he didn't die

@pratik04mech Жыл бұрын

Great

@omkarpatil2577 3 ай бұрын

Swimming all about maintenance proper air flow in body

@luigiseguro4713 Жыл бұрын

It looks so easy...

@CHLONI_yt2678 10 ай бұрын

this is so hard 😭😭

@TruthSeeker.John8.32 9 ай бұрын

Is it necessary to keep breathing in and exhaling? Or should you do this every 3 strokes alternate left and right? Pleeease guide me. 😊

@aminechebaani9622 Жыл бұрын

ما شاء الله

@Gr8Best 11 ай бұрын

I haven't tried yet but it seems to me very helpful 🙄 My logical vision .. But keeping practice is very important! 🏊‍♂️💙

@neocyndaquil 7 ай бұрын

Will try this. My swim lessons are like ... just freestyle. But I have trouble just doing the rotation of the body to breathe.

@SusanaRamirez-rx5zl 11 ай бұрын

Gracias

@edoedo8686 Жыл бұрын

Useful.

@nessylove9640 Жыл бұрын

Good info..tq

@ricardogomes7577 9 ай бұрын

Breath air out through mouth or nose, which is the better option?

@mariabeatrizvercellone3162 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏

@facundoruejas1351 Жыл бұрын

muy bueno

@KelixCreative 9 ай бұрын

Khaligraph is that you? 😂

@Maatphoenix7 10 ай бұрын

This has always been my problem

@parmarkamlesh6493 Жыл бұрын

Superb

@kahn9063 6 ай бұрын

Такой классный канал , жаль он не развивается и нет обратной связи с этим тренером 😮

@dao8011 Жыл бұрын

👍🏻🙏🏻😌

@user-ro2pj5vx8t 9 ай бұрын

👍👍👍