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घुटना नहीं मुड़ता । न सीधा होता, सूजन है ?दर्द है ? ग्रीस कम है ?एक उपाय कीजिये

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Sanjivani Health Solution

Sanjivani Health Solution

Күн бұрын

#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies #osteoarthritis
Do you suffer from knee pain? Are you looking for exercises to relieve your knee pain? In this video, we're going to show you a few knee pain exercises that you can do to ease your symptoms.
Knee pain can be really tough to deal with, but by following these exercises, you should be able to relieve your pain and improve your overall knee health. If you're looking for a way to reduce your knee pain, then check out this video!
please like follow subscribe on these social media for more updated information
If you're looking for knee pain exercises to help you relieve pain, then you've come to the right place! In this video, we'll show you some effective knee pain exercises that you can do at home to reduce pain and improve your mobility.
Knee pain is a common problem, and often times the cause is simple aggravated inflammation. By following these exercises, you can help reduce inflammation and relieve pain in the knee. So don't wait any longer, try these exercises today and see the difference they make!
Knee pain exercises at home
घुटने के गैप कैसे बढ़ाएं
knee pain relief exercises
increase gap
knee pain exercises at home
knee strengthening exercises
knee pain strengthening exercise
knee pain exercises to strengthen knees
exercise for knee pain
घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
Knee pain strengthening exercises
सिर्फ १ चीज घुटने पर लगाया ग्रीस बन गया साथ में यह एक्सरसाइज किया तो गैप भी बढ़ गया
knee pain exercises
पहला घुटने का एक्सरसाइज जानने के लिए इस वीडियो को देखें • knee pain exercises at...
घुटने का सभी एक्सरसाइज देखने के लिए • घुटने के दर्द ठीक करने...
instagram / sanjivanihealthsolutions
please like follow subscribe on these social media for more updated information
instagram / sanjivanihealthsolutions

Пікірлер: 180
@user-gk8ni9qj7s
@user-gk8ni9qj7s 9 ай бұрын
Wao doctor shaab mujhe bhout Aram Mila thanks ❤❤
@Sanjivaniheathsolution
@Sanjivaniheathsolution 9 ай бұрын
Nice
@shilakatore7987
@shilakatore7987 8 ай бұрын
​@@Sanjivaniheathsolution😅😅😅😅
@shashikalasingh1554
@shashikalasingh1554 7 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@Sanjivaniheathsolution
@amti786
@amti786 4 ай бұрын
aap ka araam mila kitna umar aap ka kya problam tha.
@amti786
@amti786 4 ай бұрын
​@@Sanjivaniheathsolution sir meri ammi saal hai osteiarthrits hai chalne nahi . per nahi moorta .
@chimanlalpatel5200
@chimanlalpatel5200 13 күн бұрын
Nice video
@shailajaraut8681
@shailajaraut8681 11 ай бұрын
Khupch chan mahiti dili Thanks sir
@sudhapal8996
@sudhapal8996 11 ай бұрын
Bahut badhiya jankari 🙏🏻
@gajpalsingh996
@gajpalsingh996 9 ай бұрын
Aap ke jankare bhout achhe
@meenaagarwal6169
@meenaagarwal6169 11 ай бұрын
आप की जानकारी बहुत-बहुत अच्छी लगी धन्यवाद
@shardaanand6100
@shardaanand6100 10 ай бұрын
God bless you Doçtor Sahib jee🙏🙏🙏🙏🙏🙏🙏
@SahilKumar-yj1je
@SahilKumar-yj1je 11 ай бұрын
Thankyou daktar jee
@pratibhasrivastava8324
@pratibhasrivastava8324 7 ай бұрын
Aapka sujhav mujhe bahut aacha laga bahut bahut dhanyawad
@mayaskitchen8081
@mayaskitchen8081 8 ай бұрын
धन्यवाद 🙏🙏
@snehajoshi5600
@snehajoshi5600 6 ай бұрын
उत्तम माहिती आहे धन्यवाद....
@healthkkk
@healthkkk 11 ай бұрын
Bahut badhiya sir,
@munnagupta6557
@munnagupta6557 10 ай бұрын
Bahut acch se samjhaye sir thank you
@ravinderkainth1292
@ravinderkainth1292 10 ай бұрын
Thanks sir god bless you 🙏👍
@YasminSheikh-uv3wc
@YasminSheikh-uv3wc 7 ай бұрын
Nice information sir
@sandhyamalik8054
@sandhyamalik8054 5 ай бұрын
Good exercises
@VandanaRao-yk1ph
@VandanaRao-yk1ph 8 ай бұрын
Thanks, Very helpful
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Glad it was helpful!
@d.kvayash9889
@d.kvayash9889 11 ай бұрын
Thank you dikra and God bless you dikra .Aabhar
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
🙏🙏🙏
@haryanvibhajangeet4999
@haryanvibhajangeet4999 5 ай бұрын
thanks ji
@ushabeniwal2417
@ushabeniwal2417 11 ай бұрын
Bahut àchhe tarike se samjhaya h Thankyou Sir ji 🙏
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
🙏
@ushasayal2478
@ushasayal2478 9 ай бұрын
Thanks a lot dr sahib 🙏🏽
@sabitasharma3525
@sabitasharma3525 10 ай бұрын
Superb 👌 exercise sir
@vibrantindipeople01115
@vibrantindipeople01115 9 ай бұрын
Good! Thanks for detailed method for knee physiotheraphy
@kanhiyagarg695
@kanhiyagarg695 9 ай бұрын
Very nice
@neerakhanna6235
@neerakhanna6235 10 ай бұрын
Bahut achhi jaankari di. Thanks 😊
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Thankyou mam
@sarbjeetdhaliwal5475
@sarbjeetdhaliwal5475 11 ай бұрын
Thanks.
@sadhanamangaldas1842
@sadhanamangaldas1842 11 ай бұрын
V good exercise and knee pain therepy.👌🙏
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
thankyou mam
@vidyajangra3132
@vidyajangra3132 Жыл бұрын
Bahut 2 achha btaya Dr.sahab sab exercises thanks sir.
@jyotinaik5664
@jyotinaik5664 Ай бұрын
Mast Mahiti
@chimanlalpatel5200
@chimanlalpatel5200 Ай бұрын
Nice video dhanyavad
@polymitra2407
@polymitra2407 4 ай бұрын
Thank you sir, for your beneficial message .
@jyotikranti1419
@jyotikranti1419 Жыл бұрын
Great Sir !!
@neetika453
@neetika453 10 ай бұрын
Thank you sir
@user-yh5ze7ut6c
@user-yh5ze7ut6c 9 ай бұрын
Jaihind
@kalawatinazare6903
@kalawatinazare6903 10 ай бұрын
Dhanyawad
@jyotikumari-mm2fy
@jyotikumari-mm2fy Жыл бұрын
Bahut hi achhe tarike se aap ne exercise bataye hai doctor sahab ❤
@satishkulavoor4050
@satishkulavoor4050 10 ай бұрын
Thanks a lot 🙏
@shardashrivastava6444
@shardashrivastava6444 6 ай бұрын
Mahatav purn jankari.
@sunitashirole1664
@sunitashirole1664 9 ай бұрын
V nice
@meenaagarwal2412
@meenaagarwal2412 10 ай бұрын
Very nice information Dr Shahib Aapne bahut achche tarike se samjhaya h
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Thankyou so much mam🙏🙏
@user-dx3rs1xv7e
@user-dx3rs1xv7e 9 ай бұрын
Very nice ❤❤🎉🎉🎉video
@jayshreevyas2614
@jayshreevyas2614 10 ай бұрын
Thanks
@technicalgamerz705
@technicalgamerz705 11 ай бұрын
Very nice vidio🙏
@sumansharma-fq6ot
@sumansharma-fq6ot 9 ай бұрын
nice message for all knee,s problems people
@drnezamansari2325
@drnezamansari2325 9 ай бұрын
Thank you Sir Video was much informative
@rajinderkaurbakshi4667
@rajinderkaurbakshi4667 10 ай бұрын
Very nice Information sir 👍👍🙏🌹🌹🙏
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
🙏🙏
@nageshkatta8082
@nageshkatta8082 11 ай бұрын
Very good guide toes
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
🙏
@laxmigupta2612
@laxmigupta2612 10 ай бұрын
Namaste dr sahab
@shubhamkaushal2568
@shubhamkaushal2568 11 ай бұрын
Thanks sir ji
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Welcome
@shaily_modi_official
@shaily_modi_official 6 ай бұрын
Sir, Amazon pe weights milte Hain, bahut महंगे भी नहीं है। बॉटल बांधने से अच्छा है।
@sarojcookingexpert5231
@sarojcookingexpert5231 10 ай бұрын
Very good sir 🎉
@NeelamGulati-zt5ri
@NeelamGulati-zt5ri 7 ай бұрын
Very nice thanks
@arbasuddin3235
@arbasuddin3235 Жыл бұрын
thanks d e sahab 👍👍
@ytmtech
@ytmtech Жыл бұрын
thanks
@indumulchandani5076
@indumulchandani5076 10 ай бұрын
Ir, your videos are very good.. Very informative and helpful.. Thank you so much
@reetadutta1897
@reetadutta1897 11 ай бұрын
THANKS DR JEE.
@vidhyakolpek7430
@vidhyakolpek7430 5 ай бұрын
जय श्रीराम 👌🏽
@tanudidikiduniya
@tanudidikiduniya 10 ай бұрын
Nice bahut badia jankari di is time ghutno key dard sey grasit h🌹🙏🏽
@sameenapathan9369
@sameenapathan9369 11 ай бұрын
Very nice. 😃🙏🤲🤲💕
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Thankyou sameena ji
@ayodhyakumar8513
@ayodhyakumar8513 Жыл бұрын
धन्यवाद डॉ साहब ❤
@suvarnajadhav2272
@suvarnajadhav2272 11 ай бұрын
Thanks 👌 ❤
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Welcome 😊
@Thakorjiprem
@Thakorjiprem 6 ай бұрын
Thanks alot
@shakribenpatel8970
@shakribenpatel8970 10 ай бұрын
Nice..video..l...have..same.. Problam
@UjawalaSonawane-zy6cd
@UjawalaSonawane-zy6cd 11 ай бұрын
Very good
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Thankyou
@anj2alithakur155
@anj2alithakur155 9 ай бұрын
मुझे डाबीटीज है मेरा प्रदेश तल पाव दर्द देता है पाव ही बडी है और पाव सपाट हुवा है उपकेंद्र लिए एसाइज बता देना
@parthtank1384
@parthtank1384 9 ай бұрын
Great presentation sa 😊
@Sanjivaniheathsolution
@Sanjivaniheathsolution 9 ай бұрын
Thankyou
@healthybharat2
@healthybharat2 Жыл бұрын
Thankyou sir❤
@user-im3hh4hj5g
@user-im3hh4hj5g 7 ай бұрын
Aaram milahai
@bantyrakesh2739
@bantyrakesh2739 16 күн бұрын
ACL surgery me kar sakte hai ki nahi esesige
@user-rk1ij9oe6r
@user-rk1ij9oe6r 5 ай бұрын
M suffering pain in calf and back knee pain
@girishpathak-mj2rk
@girishpathak-mj2rk 9 ай бұрын
what about cartilege regeneration?
@swarnlataverma644
@swarnlataverma644 6 ай бұрын
🙏🙏🙏👌👌👌👌👌👌👌👌
@ravindradubey4254
@ravindradubey4254 9 ай бұрын
Dr saab ghutne aur front thigh me kat kat se bahut aawaz ah rahi suggest remedy pl
@Sanjivaniheathsolution
@Sanjivaniheathsolution 9 ай бұрын
Start exercises
@MangalWaghmare-qb5hy
@MangalWaghmare-qb5hy 9 ай бұрын
AAP de. Nahi bhagvan hai 🙏🙏🙏🙏🙏
@MangalWaghmare-qb5hy
@MangalWaghmare-qb5hy 9 ай бұрын
AAP dr. Nahi doctor ke rup me bhagvan hai🙏🙏🙏🙏🙏🙏🙏
@preetimishra6859
@preetimishra6859 10 ай бұрын
Sir ye charo cheeze krne ke baad bhi aram nhi mil raha kite din lagte hai knee thik hone mein. Abhi to meine 2 days hi kiya hai
@BeantKaur-fe4pk
@BeantKaur-fe4pk 2 күн бұрын
Plz sir bottle wali ex.send kre
@manjeetsharma4923
@manjeetsharma4923 10 ай бұрын
Ghutno mein bahut dard hai utna bethna mushkil hai iske saath hi muscles pain bhi bahut hai so bhi nahi sakti bahut preshan hoon pl help thanks
@shivakanttripathi4342
@shivakanttripathi4342 10 ай бұрын
Main aapki bataiye exercise Karti hun mujhe to thoda hi Aaram Mila Hai seling Bhi Hai Thodi Thodi ghutne mein
@indumulchandani5076
@indumulchandani5076 10 ай бұрын
Sir, til ka tel use kar sakte hai kya.. Pls reply.. Thank you
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Kar sakte hain.
@indumulchandani5076
@indumulchandani5076 10 ай бұрын
@@Sanjivaniheathsolution thank you very much
@saritajuneja2263
@saritajuneja2263 10 ай бұрын
Meee ghutne me bhut pain hota h kya mere ko sair kerni chahie Sair kerne pr jyada pain hota h
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Bilkul nhi
@anitapatel1894
@anitapatel1894 8 ай бұрын
Dr. Sahab Ghootane dard me indian toilet use karna chahiye ya nahi, please bataye?
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Agar exercise kar rhe hain to nhi.
@khursheedjahan6782
@khursheedjahan6782 9 ай бұрын
Tedha medha ghutna keise theek kare sir.?
@Sanjivaniheathsolution
@Sanjivaniheathsolution 9 ай бұрын
पहले अगर दर्द है तो दर्द को ठीक करने का एक्सरसाइज़ करें उसके बाद आगे का एक्सरसाइज़
@vimlasingh8034
@vimlasingh8034 Жыл бұрын
घुटनों में बहुत सूजन है तो knee cap कौन से अच्छे हैं।कहाँ से मंगवाएं।
@paramjeetkaur2836
@paramjeetkaur2836 10 ай бұрын
Dr sahib me jab alovera malati hu to knee stif ho jata hai Kiya karoon
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Aap arandi ka tel malish kijiye ghutne pe
@masoomanaqvi4918
@masoomanaqvi4918 11 ай бұрын
Zindabad ji zindabad 🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉🎉❤🎉❤❤
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
thankyou मैडम
@mansukhpatel1958
@mansukhpatel1958 10 ай бұрын
Knee replacement ke bad swaling raheta he or halka dare raheta he orKonsi exercise or Kiya karna
@latapatel1609
@latapatel1609 11 ай бұрын
Electric instruments se sek kar sakte hai?
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Yes yes
@sknayak2219
@sknayak2219 4 ай бұрын
Sir, Jatun ki tell kaha milega please bataiye.
@pushpajohri348
@pushpajohri348 10 ай бұрын
क्या साईकिल इक मसाज साईकिल से किया जा सकती
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
किया जा सकता है लेकिन अपने पैर के पंजो को पैंडल पे रखना है न कि पैर के बिच मे।
@dharamvirkhosla3060
@dharamvirkhosla3060 10 ай бұрын
Where can we meet you Doctor
@adityamourya8511
@adityamourya8511 10 ай бұрын
Sir ghutne m dard ,sujan jalan, rhta hai mai ayurvedic medicine kr rhi hu doctor bole hai garam potli ka sek krne k liye ,jisme sothh, sedha namak, ajwain, baluu rhta hai kya isse shi ho jayega
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
Sujan to km ho sakta hai.baaki vishesh nhi bta sakte.
@sunitasingh3477
@sunitasingh3477 Жыл бұрын
नमस्ते डाक्टर साहब यदि घुटने से पानी निकल वाया हो तो उसमें क्या करें प्लीज़ बताइए 🙏🙏
@Sanjivaniheathsolution
@Sanjivaniheathsolution Жыл бұрын
Us pani ka janch karwaye aur jab kuchh aaram ho tab exercise karen
@ShashiBhushan-hq9jh
@ShashiBhushan-hq9jh 9 ай бұрын
Kya gel ka name hai
@user-fk6bs6ww8g
@user-fk6bs6ww8g 11 ай бұрын
डाक्टर साहब मुझे डाक्टर ने घुटने का आपरेशन कराने को कहा है कि कार्टिलेज घिस गया है आप ही बताइए कि मैं क्या करूं ? मेरी ऐज 50 hai
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Start exercisers
@user-fk6bs6ww8g
@user-fk6bs6ww8g 10 ай бұрын
एक्सरसाइज करने से पैर में दर्द और बढ़ गया है कृपया बताएं नीचे बैठना चाहिए या नहीं एक्सरसाइज करनी चाहिए
@Sanjivaniheathsolution
@Sanjivaniheathsolution 10 ай бұрын
2 se 4 din dard badhega uske baad dhire dhire thik hoga .abhi niche nhi baithna hai
@user-fk6bs6ww8g
@user-fk6bs6ww8g 10 ай бұрын
Please aap apna mobile number de dijiye
@user-mz4dn7ti9m
@user-mz4dn7ti9m 5 ай бұрын
Upper ne hota
@ratnabasu7212
@ratnabasu7212 11 ай бұрын
Sir,jaitun ka tel ka koi alternetiv tel bataie na pls
@Sanjivaniheathsolution
@Sanjivaniheathsolution 11 ай бұрын
Castor oil अरंडी का तेल
@AssmaParveen
@AssmaParveen 9 ай бұрын
Sir ji meri age 36 h main bahut pareshan hon payron ghutno aur panjo ke dard min ab to baytha nahi jata h n chal pati hon jakdan h davai se koi aram nahi kya karon koi upaye btaiye please🙏🙏
@charnjeetkaur8140
@charnjeetkaur8140 8 ай бұрын
Accident sesoojanheji
@aarogpeetbhandari7697
@aarogpeetbhandari7697 10 ай бұрын
🎉🎉🎉🎉🎉🎉😢
@user-kt5qh2cp1b
@user-kt5qh2cp1b 9 ай бұрын
नमस्कार घुटने के नीचे पानी भर गया है क्या करें
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