Gil's voice is perfect for these talks! It cuts through the buzz and hum of my neighborhood without needing to turn it way up!

I shall keep this one: to try to whisper to myself (instead of shouting). Thank you Gil.

The way Gil shares, using his own self as an example, is so helpful and also makes me feel that I am not the only one plus that he gives possible ways of working through the challenges of ones thoughts. Makes one realize that it takes some work to work with our thoughts Talking to ourselves, guiding ourselves to break the chain. Thank you Gil for being you...that works very nicely for the rest of us!!

I love the approach to this talk, because Gil speaks to the western mind and western language-speaking/thinking group. His instruction leads us around our particular obstacles to the light. e.g. one example is this: I had an aversion to the type of meditation where you breathe in all the world's suffering, which for me would be a great mistake. but I shall not judge cultures that embrace that practice; rather I see those practitioners as being of a different neurological wiring. For me the practice is best to imagine breathing in God's love light (not the world's suffering.) Anyway that is just one example.

An oldie, but a goodie... 🙏🌲❤

Very helpful

If this message is received By IMS or Gil, I have a critical question about this practice. It involves reality thinking not imaginary after a trauma.