How I'm Staying Fit & Healthy While Pregnant

Рет қаралды 22,964

Күн бұрын

The first time I was pregnant I gained around 47 pounds. The 2nd time? Only 17 pounds! (Even though the two babies were right around the same size.)
Now I'm pregnant again, and following the same diet and exercise routine that worked so well last time. So far, so good!
Hope you enjoy this video and find the tips helpful. :) Even if you aren't pregnant, these are all great health habits to work on developing!
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Пікірлер: 48

@ifeanyikalu9977 9 ай бұрын

I am watching this video in 2023 and I must say this video is a treasure and it’s a blessing to me on my pregnancy journey. I am presently 19weeks pregnant. Thank you 🙏🏾

@jessicaparker4348 6 жыл бұрын

Congrats Gillian!!! I have 5 children and I can definitely agree that what you eat makes the most difference!

@karismatikkween08 6 жыл бұрын

Oh what a fortunate baby. Your gona be so awesome. May the Lord bless you all bountifully and may your baby be perfectly healthy and bring you more joy than you can handle

@alexlg9521 6 жыл бұрын

I am Sapphire Amen!

@susanvelez6534 6 жыл бұрын

Your just so precious Gillian! Congrats on 100k XOXOO

@plnpunch 8 ай бұрын

gosh that pregnancy glow is doing amazing things for your hair . I'm jealous❤

@JenniferEllis 6 жыл бұрын

great video again Gillian. I've put on so much weight and I know its because of my emotions so I will have to push myself to feel happier again. Thank you! xx

@CasaLandego 6 жыл бұрын

So exciting! I have three little ones. I started vlogging when I was pregnant with my first! It is wonderful to look back at my 1st as my 3rd is going through the baby stage :)

@AC-iw5mv 3 жыл бұрын

Thank you, needed this. Very relatable.

@Mimi-qt7hy 6 жыл бұрын

Love and light to you both. 💕

@alexisvlogspr8545 6 жыл бұрын

God bless both of you!!👏🙌🏼

@Ettienne-Murphy 6 жыл бұрын

Thanks for another amazing video 💕💕💕💕

@OlgaPogozheva Жыл бұрын

Thanks for this one! Love how you look after yourself, a skill I started working on only AFTER I had my kids. It took a lot of work to re-program my mind, and I'm so happy I did it 🙏 Thanks for this reminder.

@happycutebox 6 жыл бұрын

Thanks for the tips! like the sound of only 1 type of exercise lol

@DrBiohack 6 жыл бұрын

thanks! I love this and you look great!

@lorimast 6 жыл бұрын

Thanks for this information. I'm not pregnant, but the kettlebell sounds like a great idea!!! I enjoy your tips on eating as well.

@gillianzperkins 6 жыл бұрын

It's awesome! I do it when I'm not pregnant too :)

@3polygons 6 жыл бұрын

Looking amazing (and healthy, which is more important :) ). I knew about the kids from some other videos (I have only watched a few). Obviously is the case of a very organized and smart person.

@gillianzperkins 6 жыл бұрын

Thank you! I'm loving how simple the system is though, once you make it a habit. :)

@AwakenWithLove 2 жыл бұрын

Great tips, for pregnancy and generally anyone who wants a healthy relationship with food. Thank you.

@MamaWads Жыл бұрын

6:15 nutrition tips

@sarahkollie9933 6 жыл бұрын

Notification square long time Love your video

@gillianzperkins 6 жыл бұрын

Thank you!

@HarrietMuller 6 жыл бұрын

Hi Gillian, a question: when you have your baby how will you keep your KZfaq channel going? Will you make lots of videos in advance then schedule them? I’d be really interested to hear your thoughts.

@anamrahimi8985 6 жыл бұрын

So i just got to know that ur already a mother, can you please mention about how you manage your routine and struggle to achieve your goals with babies around. That would encourage us mothers a lot.

@LathaLukose 6 жыл бұрын

Keeping buddy and happy is the most important.... Everything else falls in place Naturally

@TheMeme0208 3 жыл бұрын

very informative

@AceKinG2024 6 жыл бұрын

Can you do a video on how to create momentum? That is key if someone come from a setback

@BexMarie 6 жыл бұрын

Oh my goodness. I didn't even know you were pregnant. I think you and I must be right around the same. I'm "due" on Sept 19th :)

@anamrahimi8985 6 жыл бұрын

Which laptop u use?

@anamrahimi8985 6 жыл бұрын

Can you please suggest some good self help books

@kimberlypaniagua6411 2 жыл бұрын

If you don’t mind my asking what age are you? I’m curious because I’ve never been pregnant and I’m a little older than most women are for their first child. I’m really concerned about being healthy and not getting extra weight. I’m afraid it will be too hard to lose it later. Did you go for walks as well? That’s what I currently do the most for fitness. Could I do your kettle ball exercise without a kettle ball? Say with a weight ball or with single weights?