Gin Stephens on How She Fasts, Special Occasions, Talking to Family, Weighing in, & More!

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Gin Stephens on How She Fasts, Special Occasions, Talking to Family, Weighing in, & More!

Рет қаралды 16,476

FastingWell

Күн бұрын

Пікірлер: 66

@FastingWell Жыл бұрын

If you're a beginner, here's an EASY 2-step process to start intermittent fasting: kzfaq.info/get/bejne/r8mVgZt9p9LDiWg.html

@kathycrawford4719 Жыл бұрын

Gin is absolutely right, clean fast makes a huge difference. I didn't believe it until I tried it.

@FastingWell Жыл бұрын

Thanks for sharing!

@miriamalonso3959 Жыл бұрын

Gin is awesome! Clean fasting cuts cravings tremendously. Appreciate your great content. Subscribed

@FastingWell Жыл бұрын

@@miriamalonso3959 Awesome! :D

@carmenslee6234 3 ай бұрын

I’m appreciating the clean fast all over again! It’s soo much easier! One does not have to explain about what you eat or don’t eat.

@FastingWell 2 ай бұрын

Thanks for sharing!

@elainelandry2224 7 ай бұрын

I just started intermittent fasting. After 10 days of fast clean and faithful to window, I really feel so good mentally and emotionally. It is so easy. Try it. 🙂

@FastingWell 7 ай бұрын

👍👍

@ShellyGraham-wk9vy 10 ай бұрын

Clean fasting definitely works for me! Consistency has been my battle over the years. We have 6 birthdays in less than 2 months coming up in the middle of the holidays. Thankfully they don't expect cake and really enjoy healthy meals.

@FastingWell 10 ай бұрын

Special occasions can be tough! Thanks for sharing. :)

@eloisamanalaysay5217 Жыл бұрын

You rock, Gin!

@hanab837 Жыл бұрын

The clean fast is everything. Gin knows what she is talking about.

@FastingWell Жыл бұрын

🙂

@valerierolph1077 Жыл бұрын

I agree - I was excited about fasting a few years ago, read some books, and so did Bulletproof coffee and really did find it helped me not be hungry during my fasts - I was doing mostly 20:4', and I lost 10 lbs. Then plateaued for about 3 months, tried extending my fasts, actually did a 76 hour fast and still no movement on that scale and was feeling less than ideal. So I stopped fasting because I was doing it for the weight loss primarily but also hoping to avoid diabetes. Believed in the science, but figured I was too metabolically messed up from 30 yrs of dieting and obesity for it to work for me. Two years later, read several of Gin's books and listed to her podcast, decided to fast clean, and am now trucking along, losing weight steadily and slowly, and most of all, I feel amazing and fasting is actually easier for me while doing a clean fast, than it was when I was putting ketones and butter in my coffee. Lesson learned - I think I'm in this for the lifestyle this time and am very hopeful and happy. Thank you Gin - best thing to happen to my understanding of how to make fasting work for me was your advice!

@johnhibbs6508 Жыл бұрын

I would like to see Gin as the US Surgeon General

@mpalmer7800 11 ай бұрын

Doing ADF in less than a month am completely off blood pressure medication!!! My body is slimmer and toning up at the same time. I don’t have to convince anyone!! Am just doing it unashamed.

@ScienceAppliedForGood Жыл бұрын

Thanks for making and sharing this interview. It has a number of useful tips.

@FastingWell Жыл бұрын

You're welcome! 😀

@rubydhaliwal7644 Ай бұрын

I watched this interview few times, very informative, thanks

@FastingWell 10 күн бұрын

Glad you enjoyed it! :D

@robertknutson4047 10 ай бұрын

Great info that i will share with my wife, especially the part about the scale. Thanks i enjoyed it.

@FastingWell 10 ай бұрын

Glad it was helpful!

@robertknutson4047 10 ай бұрын

I've been intermittent fasting for 6 months and lost 45 lbs. I used ASV to surpress my appetite. My eating window was between 10 am to 6 pm. But it varies to a smaller window now. I'm expecting to lose 65 lbs march 1st. Bob k.

@FastingWell 10 ай бұрын

Awesome!

@gillydavis840 9 ай бұрын

What does asv mean please

@robertknutson4047 9 ай бұрын

@@gillydavis840 apple cider vinegar acv

@debbiecocoris8261 Жыл бұрын

Great interview and excellent tips!

@FastingWell Жыл бұрын

Thanks! :)

@Fun-pf9lw Жыл бұрын

A great interview, thank you

@FastingWell Жыл бұрын

Thanks, glad you liked it! :)

@zanniebythesea770 Жыл бұрын

great convo

@fishmut Жыл бұрын

I been drinking black coffee and getting indigestion, a friend tells me put some milk in it maybe that will help , I said no thanks milk is a food source which will mess with my insulin resistance I’ll keep it black or go with water . 👍

@FastingWell Жыл бұрын

Sounds reasonable :)

@prernakapoor892 2 жыл бұрын

Excellent!

@FastingWell Жыл бұрын

😀

@HorrorStoriesFromThe40s Жыл бұрын

I TOTALLY agree about the training wheels. I DO NOT think that helps more. CLEAN FAST! You'll thank yourself later

@FastingWell Жыл бұрын

Thanks for sharing your thoughts. :)

@johnhibbs6508 Жыл бұрын

Thanks

@LoriB5 2 жыл бұрын

Great interview. I agree with everything except Publix's cake- love Publix's birthday cake!

@FastingWell 2 жыл бұрын

lol! I don't know if I've tried it so no comment either way. :)

@sunkissedbytmh3219 8 ай бұрын

I try to always do protein with a carb preferably a veggie I try to always wait 8 to 9 hours in between meals. Some days are 7 some day so much more. Its very flexibility

@FastingWell 8 ай бұрын

Thanks for sharing!

@dcat3510 Жыл бұрын

Publix cake is actually good! Lol

@FastingWell Жыл бұрын

Haha! I can't remember what it tastes like, it's been too long :)

@irenefinch7024 Жыл бұрын

1st Time Watching

@FastingWell Жыл бұрын

Welcome! :)

@NUR23RN 2 жыл бұрын

👍👍👍

@FastingWell 2 жыл бұрын

☺

@robertknutson4047 9 ай бұрын

ACV is Applecider vinegar.

@FastingWell 9 ай бұрын

Indeed 🙂

@GVB0R Жыл бұрын

I'm currently in a situation in which I can only drink instant coffee. Does that count as black coffee if I don't put anything in it? The coffee is called "Kenco Smooth Instant" from Tesco UK. Thank you!

@FastingWell Жыл бұрын

I don't know much about instant coffee, but I'm guessing it's probably fine. As long as they don't add additional caloric stuff, sweeteners, etc then I assume it's similar to black coffee (?)

@tutleymutley Жыл бұрын

It's fine.

@FatBassterds 7 ай бұрын

This clean fasting was very helpful. Going to try this. I drink no calorie drinks all day with coffee with creamer lol my fasting results have stalled. I've heard this before a few times but said it's better than not fasting etc lol 😅 But she is adimite on this point.

@FastingWell 7 ай бұрын

Haha yeah. Lots of variables you can tweak. From what you're eating before and after fasting, to the supplements you use, exercise, and much more. 🙂

@NewCreationInChrist896 3 ай бұрын

Celebrating food is idolatry, celebrate God not food. Don’t make food a god. The original ADF sounds too restrictive with 500 calories and the other definition of ADF “eat what you want” has no restrictions. Fast Clean Eat Clean but eat and let God be your God not food. Proverbs 3:5-6

@FoodiesFoodLife 4 ай бұрын

People say they want to fast... but then they look for loopholes. It's funny...and sad. I've decided, I'm in it to win it. I just did a short for my family about black coffee, because one of my cousins said... it didn't work for me. Come to find out... she is putting cream in her coffee. Whoops! lol

@FastingWell 2 ай бұрын

Thanks for sharing your thoughts 🙂

@milamolinari5229 Жыл бұрын

I really do like her books, but in this interview she is interrupting him all the time - this is just so rude

@maureen5054 Жыл бұрын

You lose inches, not just weight!

@FastingWell Жыл бұрын

Indeed!

@steveshepherd333 Жыл бұрын

Gin Stephen’s, amazing, knowledgeable, engaging - interviewer, not engaging, not amazing nor knowledgeable. The interviewer seems, in my opinion, to reiterate everything that, Gin, said! He is repeating and rewording…. Why? This lacked, on the part of the interviewer, any enthusiasm - I really wanted to hear what, Gin, had to say but I was so unimpressed with the interviewer that I had to stop halfway through ….. this is a really disappointing interview and it could’ve been absolutely amazing if the interviewer had asked the question, got the answer, then asked another question, instead of mulling over what had already been said! To a degree, this is boring, and it wasn’t, Gin, that was boring :-(