If you're a beginner, here's an EASY 2-step process to start intermittent fasting: kzfaq.info/get/bejne/r8mVgZt9p9LDiWg.html
@kathycrawford4719 Жыл бұрын
Gin is absolutely right, clean fast makes a huge difference. I didn't believe it until I tried it.
@FastingWell Жыл бұрын
Thanks for sharing!
@miriamalonso3959 Жыл бұрын
Gin is awesome! Clean fasting cuts cravings tremendously. Appreciate your great content. Subscribed
@FastingWell Жыл бұрын
@@miriamalonso3959 Awesome! :D
@carmenslee62343 ай бұрын
I’m appreciating the clean fast all over again! It’s soo much easier! One does not have to explain about what you eat or don’t eat.
@FastingWell2 ай бұрын
Thanks for sharing!
@elainelandry22247 ай бұрын
I just started intermittent fasting. After 10 days of fast clean and faithful to window, I really feel so good mentally and emotionally. It is so easy. Try it. 🙂
@FastingWell7 ай бұрын
👍👍
@ShellyGraham-wk9vy10 ай бұрын
Clean fasting definitely works for me! Consistency has been my battle over the years. We have 6 birthdays in less than 2 months coming up in the middle of the holidays. Thankfully they don't expect cake and really enjoy healthy meals.
@FastingWell10 ай бұрын
Special occasions can be tough! Thanks for sharing. :)
@eloisamanalaysay5217 Жыл бұрын
You rock, Gin!
@hanab837 Жыл бұрын
The clean fast is everything. Gin knows what she is talking about.
@FastingWell Жыл бұрын
🙂
@valerierolph1077 Жыл бұрын
I agree - I was excited about fasting a few years ago, read some books, and so did Bulletproof coffee and really did find it helped me not be hungry during my fasts - I was doing mostly 20:4', and I lost 10 lbs. Then plateaued for about 3 months, tried extending my fasts, actually did a 76 hour fast and still no movement on that scale and was feeling less than ideal. So I stopped fasting because I was doing it for the weight loss primarily but also hoping to avoid diabetes. Believed in the science, but figured I was too metabolically messed up from 30 yrs of dieting and obesity for it to work for me. Two years later, read several of Gin's books and listed to her podcast, decided to fast clean, and am now trucking along, losing weight steadily and slowly, and most of all, I feel amazing and fasting is actually easier for me while doing a clean fast, than it was when I was putting ketones and butter in my coffee. Lesson learned - I think I'm in this for the lifestyle this time and am very hopeful and happy. Thank you Gin - best thing to happen to my understanding of how to make fasting work for me was your advice!
@johnhibbs6508 Жыл бұрын
I would like to see Gin as the US Surgeon General
@mpalmer780011 ай бұрын
Doing ADF in less than a month am completely off blood pressure medication!!! My body is slimmer and toning up at the same time. I don’t have to convince anyone!! Am just doing it unashamed.
@ScienceAppliedForGood Жыл бұрын
Thanks for making and sharing this interview. It has a number of useful tips.
@FastingWell Жыл бұрын
You're welcome! 😀
@rubydhaliwal7644Ай бұрын
I watched this interview few times, very informative, thanks
@FastingWell10 күн бұрын
Glad you enjoyed it! :D
@robertknutson404710 ай бұрын
Great info that i will share with my wife, especially the part about the scale. Thanks i enjoyed it.
@FastingWell10 ай бұрын
Glad it was helpful!
@robertknutson404710 ай бұрын
I've been intermittent fasting for 6 months and lost 45 lbs. I used ASV to surpress my appetite. My eating window was between 10 am to 6 pm. But it varies to a smaller window now. I'm expecting to lose 65 lbs march 1st. Bob k.
@FastingWell10 ай бұрын
Awesome!
@gillydavis8409 ай бұрын
What does asv mean please
@robertknutson40479 ай бұрын
@@gillydavis840 apple cider vinegar acv
@debbiecocoris8261 Жыл бұрын
Great interview and excellent tips!
@FastingWell Жыл бұрын
Thanks! :)
@Fun-pf9lw Жыл бұрын
A great interview, thank you
@FastingWell Жыл бұрын
Thanks, glad you liked it! :)
@zanniebythesea770 Жыл бұрын
great convo
@fishmut Жыл бұрын
I been drinking black coffee and getting indigestion, a friend tells me put some milk in it maybe that will help , I said no thanks milk is a food source which will mess with my insulin resistance I’ll keep it black or go with water . 👍
@FastingWell Жыл бұрын
Sounds reasonable :)
@prernakapoor8922 жыл бұрын
Excellent!
@FastingWell Жыл бұрын
😀
@HorrorStoriesFromThe40s Жыл бұрын
I TOTALLY agree about the training wheels. I DO NOT think that helps more. CLEAN FAST! You'll thank yourself later
@FastingWell Жыл бұрын
Thanks for sharing your thoughts. :)
@johnhibbs6508 Жыл бұрын
Thanks
@LoriB52 жыл бұрын
Great interview. I agree with everything except Publix's cake- love Publix's birthday cake!
@FastingWell2 жыл бұрын
lol! I don't know if I've tried it so no comment either way. :)
@sunkissedbytmh32198 ай бұрын
I try to always do protein with a carb preferably a veggie I try to always wait 8 to 9 hours in between meals. Some days are 7 some day so much more. Its very flexibility
@FastingWell8 ай бұрын
Thanks for sharing!
@dcat3510 Жыл бұрын
Publix cake is actually good! Lol
@FastingWell Жыл бұрын
Haha! I can't remember what it tastes like, it's been too long :)
@irenefinch7024 Жыл бұрын
1st Time Watching
@FastingWell Жыл бұрын
Welcome! :)
@NUR23RN2 жыл бұрын
👍👍👍
@FastingWell2 жыл бұрын
☺
@robertknutson40479 ай бұрын
ACV is Applecider vinegar.
@FastingWell9 ай бұрын
Indeed 🙂
@GVB0R Жыл бұрын
I'm currently in a situation in which I can only drink instant coffee. Does that count as black coffee if I don't put anything in it? The coffee is called "Kenco Smooth Instant" from Tesco UK. Thank you!
@FastingWell Жыл бұрын
I don't know much about instant coffee, but I'm guessing it's probably fine. As long as they don't add additional caloric stuff, sweeteners, etc then I assume it's similar to black coffee (?)
@tutleymutley Жыл бұрын
It's fine.
@FatBassterds7 ай бұрын
This clean fasting was very helpful. Going to try this. I drink no calorie drinks all day with coffee with creamer lol my fasting results have stalled. I've heard this before a few times but said it's better than not fasting etc lol 😅 But she is adimite on this point.
@FastingWell7 ай бұрын
Haha yeah. Lots of variables you can tweak. From what you're eating before and after fasting, to the supplements you use, exercise, and much more. 🙂
@NewCreationInChrist8963 ай бұрын
Celebrating food is idolatry, celebrate God not food. Don’t make food a god. The original ADF sounds too restrictive with 500 calories and the other definition of ADF “eat what you want” has no restrictions. Fast Clean Eat Clean but eat and let God be your God not food. Proverbs 3:5-6
@FoodiesFoodLife4 ай бұрын
People say they want to fast... but then they look for loopholes. It's funny...and sad. I've decided, I'm in it to win it. I just did a short for my family about black coffee, because one of my cousins said... it didn't work for me. Come to find out... she is putting cream in her coffee. Whoops! lol
@FastingWell2 ай бұрын
Thanks for sharing your thoughts 🙂
@milamolinari5229 Жыл бұрын
I really do like her books, but in this interview she is interrupting him all the time - this is just so rude
@maureen5054 Жыл бұрын
You lose inches, not just weight!
@FastingWell Жыл бұрын
Indeed!
@steveshepherd333 Жыл бұрын
Gin Stephen’s, amazing, knowledgeable, engaging - interviewer, not engaging, not amazing nor knowledgeable. The interviewer seems, in my opinion, to reiterate everything that, Gin, said! He is repeating and rewording…. Why? This lacked, on the part of the interviewer, any enthusiasm - I really wanted to hear what, Gin, had to say but I was so unimpressed with the interviewer that I had to stop halfway through ….. this is a really disappointing interview and it could’ve been absolutely amazing if the interviewer had asked the question, got the answer, then asked another question, instead of mulling over what had already been said! To a degree, this is boring, and it wasn’t, Gin, that was boring :-(