7 Veg Curries/Side dishes for Diabetics & Weightloss

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Күн бұрын

In this video we bring to you 7 Veg Curries or side dishes, suitable for diabetics. We have tried to use vegetables with a low glycemic index and also used very minimal oil in cooking. Vegetables form an integral part of diabetic diets as they are high n fibre and provide the required nutrients too.
Simple recipes, easy to make with locally available vegetables.
7 Veg Curries
1 0:35 Cluster beans coot
2 3:59 Raw banana Curry
3 6:29 Greens/Keerai Masial
4 9:19 Okra/Bhindi Fry
5 13:34 Bottlegourd&Sprouted Gram Kootu
6 17:11 Bittergourd Curry
7 22:14 Kovakai/IvyGourd/Kundru Sabzi
amzn.to/3CmB6D5 Steel hotpot stand
For Triply Frypan
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• Home made Sambar Pow... Homemade Sambar powder
#DiabeticDiet#VegCurriesForDiabetics#Gita'sKitchen

Пікірлер: 175

@parvatibalakrishnan7267 Жыл бұрын

Lovely recipe collection for diabetics Ma'am. It's a real winner. You have taken so much pains and effort to put together so many healthy curries without potato much oil etc. I am saving this video so that I can easily refer. Very very grateful to you Maam. Thank you and Sir from the bottom of my heart.

@GitasKitchen Жыл бұрын

Thanks Aton

@vinikrish4120 Жыл бұрын

Thank you Gita for teaching us as to how to make these tasty, economical, nutritious curries which are versatile too -rice, roti etc., much appreciated, lucky family members to get a educated sensible householder like you for healthy living amongst other useful matters

@surveysy7561 Жыл бұрын

Thank you very much for healthy recipes without losing Indian taste-AWESOME. Definitely, one of the best

@jadams1162 Жыл бұрын

Thank you Githa Ma'am for these wonderful diabetic dishes🙏🙏🙏🙏🙏🙏🙏

@medhatalgeri8990 Жыл бұрын

Thanks Geetaji! I am a diabetic and your sabji recipes will prove really yummy & of great help!

@vandanakerur9318 Жыл бұрын

Thank you so much Ma'am, I was searching for good recipes for diabetics, and all these recipes are so easy to make with simple, daily used ingredients. Thank you so much 🙏

@prabhavaidyanathan577 Жыл бұрын

Hello ma'am! Today's recipes you have shown was looking classical. You have done it in an authentic way👍🏻. I loved all veg curries you have made. kovakai curry super.👌🏻 Thank you ma'am 🙏🏻

@kviswanathan3051 Жыл бұрын

Thank you madam for these healthy recipes. Iam also diabetic and I eat all these vegs a lot. Your presentation is superb. Mrs Viswanathan. . 🙏🙏

@premilamesipam6131 Жыл бұрын

Wow amazing! Will definitely try them all. Thank you Gita.

@celinaangelo3848 Жыл бұрын

Amma,your recipes are all simple yet delicious and healthy .

@purvakhemuka5244 Жыл бұрын

Thank you for this video, aunty! And I loved the combination of lauki and moong sprouts ♥

@renah245 Жыл бұрын

Deeply appreciate these recipes, Gita. Very easy to prepare & nutritious too. Thank you for this 🙏🏼

@GitasKitchen Жыл бұрын

My pleasure 😊

@padmavathipadmavathi4029 Жыл бұрын

Thank you mami very useful and healthy dishes

@karansehgal3962 Жыл бұрын

Ma'm these recipes are outstanding. Thanks for sharing

@srinivasannarayanan1113 Жыл бұрын

Namaste mam.Hope you had lovely time spent with your family.Thanks for sharing diabetic friendly 7 easy veg curries for 7 days.So simple and stomach comforting recipes.Will definitely try all of them .My pranams to both of you mam.

@sunithakumari8156 Жыл бұрын

Thank You. I liked all. easy to to make recipies 👍🌹

@vatsalapai4099 Жыл бұрын

Thankyou gitaji... Bottle gaurd with mong sprouts wonderful.... Nd greens masiyall great idea... Being diabetic I keep looking out for variety... Namaste🙏

@sudhamouli5900 Жыл бұрын

Thanks for sharing lovely diabetic simple recipes madam it's really amazing

@sandhyasudheendra994 Жыл бұрын

All the sabjis look delicious.

@drb.l.hatila5742 Жыл бұрын

Good nice for diabetic with less oil healthy

@maneeshachaturvedi608 Жыл бұрын

Wonderful! I really appreciate your efforts

@mariepereira1321 Жыл бұрын

Good evening and Thank you Gita Ma’m. This is so so welcoming as we get on in years and carry with us extra baggage of life style diseases. God bless you for your timely recipes. Starting from Monday this is going to be my menu for one week For Sure.

@GitasKitchen Жыл бұрын

All the best Take care

@seemapandey3115 Жыл бұрын

Very easy and tasty recipes for diabetic people thanks Gitaji , I tried your raw banana recipe it was excellent.

@mythrayeebhupendarkumar4398 Жыл бұрын

Gitaji a nice collection of recipes for diabetics, thanks 😊 🙏

@srilekhaguru Жыл бұрын

Wow..wonderful ma'am. Love it. It's a boon for me. Will try it out. Very good for me..to help me lose weight and control blood sugar.

@renukapatankar2185 Жыл бұрын

Thank you Amma for these recipes.. plz share some more recipes for diabetic people too 🙏✨

@nalini072 Жыл бұрын

Thank you for these recipes with less oil & spices .Though we make all these veggies but a lot of coconut is used. Will try these variations.💐

@shamiratalwar9779 6 ай бұрын

Thank you Gita Aunty for the excellent simple veg recipes & also for explaining its benefits ,all the recipes are superb 👌😋👏👍

@TamilBoysYT Жыл бұрын

Nice recipes for everyone.. Filling too...Low GI..... Thank you madam for the simple n clear explanation

@praveennair7917 4 ай бұрын

Thank you, ma'am. My mother is diabetic. Will have these cooked for her.

@vilasininair3534 Жыл бұрын

So much effort you have taken my dear. This is incredible. I just loved it. Thank you so much.

@GitasKitchen Жыл бұрын

My pleasure 😊

@ashavelayudhan1016 Жыл бұрын

Thank you for such nutritious recipes

@akilasundaresan9656 Жыл бұрын

Will be very helpful for my sister 🙏🙏

@ninaprabhu627 Жыл бұрын

Thank you for all your videos

@maryharriet3005 Жыл бұрын

Very nice nutritional food for diabetic 🙏👍👌

@matimati8996 Жыл бұрын

Mama Gita namaste 🌹🌹😘👋🏻beautiful video thanks you 😋😘blessings hugs thanks ❤️👋🏻

@puspakrishnan3746 Жыл бұрын

Healthy dishes Thank u Mam

@bharathinaragunde4485 Жыл бұрын

Very yummy and healthy dishes Amma 🙏

@PujaKumaree604 Жыл бұрын

Bht bht abhaar mam🥰🙏

@linaparkart2 Жыл бұрын

Such a delicious way to cook the okra. Thanks for the recipe ❤

@GitasKitchen Жыл бұрын

My pleasure 😊

@premakumar6822 Жыл бұрын

Thanks dear mami. It was really useful. 🌷🌹

@shirleygeorge6351 Жыл бұрын

Superb! dear Gita.What a variety of healthy dishes.Great & truly a priceless share.Thanks a ton.God bless you.

@GitasKitchen Жыл бұрын

Thank you Shirley . Daughter home for holidays?

@shirleygeorge6351 Жыл бұрын

@@GitasKitchen Was home for only 3 days last week, Gita.Thank you.

@lalithaviswanadha4765 Жыл бұрын

नमस्ते गीता जी कुंदृरू की सब्ज़ी बहुत अच्छी है मेरे लिए तो बहुत नयी रेसिपी है धन्यवाद

@GitasKitchen Жыл бұрын

Bahut tasty bhi hai

@philomenapereira8435 Ай бұрын

Thank you very much for lovely recipes god bless🙏 you always

@GitasKitchen Ай бұрын

My pleasure 😊

@umamaheshwarimoorthy6062 Жыл бұрын

Less oil, easy to prepare & good for all... awesome side dish curries... thank you so much mam..👌👌🙏🙏🌹🌹

@GitasKitchen Жыл бұрын

Most welcome 😊

@evelynantonyraj5970 Жыл бұрын

Very useful recipes.

@user-mm6rr2yy5c 5 ай бұрын

Thank you so much Geetha ma'dam very nice

@GitasKitchen 5 ай бұрын

You are most welcome

@cat-cu1cx Жыл бұрын

Authentic recipes made simple by your presentation as usual! In the keerai masiyal during tempering we also add some raw rice grains and once it puffs up and added to masiyal tastes great.

@GitasKitchen Жыл бұрын

Thanks for sharing

@roquefernandes3190 Жыл бұрын

Thanks Madam for these vegetables for 7days. I'm diabetic and wlll make then. God bless you

@GitasKitchen Жыл бұрын

Thank you Sir take care

@VijayaLakshmi-ci2hc Жыл бұрын

Thank you very much aunty for the wonderful curries for diabetic we will plan to make a dish for 7 days according to your suggestion and we had a confusions about what to eat what not to eat now We got clarification from your recipies and we are feeling good life and from today onwards We will follow your recipes please inform about diabetic dishes and inform the routine day for diabetic patients from morning to evening. Thank you 🙏🏽🙏🏽😀

@GitasKitchen Жыл бұрын

Take care dear

@sujathamallika5361 Жыл бұрын

Thank you so much for these recipes mam😊🙏🙏

@GitasKitchen Жыл бұрын

My pleasure 😊

@dianastarr4129 Жыл бұрын

Appreciate providing such yummy recipes, being a diabetic 2 patient, these are very helpful. Bless you from Sydney Australia

@GitasKitchen Жыл бұрын

Take care Diana

@lathasridhar4069 Жыл бұрын

Namaskaram...Gita Madam Since u have a Pan India audience Shd be helpful for many,,...

@sandeshchhibbar855 Жыл бұрын

Oh,so nice perhaps I was waiting for it thanks a lot Gitaji💕🙏

@GitasKitchen Жыл бұрын

My pleasure 😊

@lifeisprecious1115 Жыл бұрын

Nice sharing ma'am. It would be helpful to many people. 🙏

@GitasKitchen Жыл бұрын

Thanks a lot

@akilasundaresan9656 Жыл бұрын

😋😋🙏🙏tnk u so much amma

@premalathav8578 3 ай бұрын

All rgood, nutritiat for diabetic.

@bhagavathymohan3188 Жыл бұрын

Wow...

@parijathamrajan3449 Жыл бұрын

👌👌🌹🌹thank you for the recipe Geethaji🙏🙏

@GitasKitchen Жыл бұрын

Welcome 😊

@ambikakumari530 Жыл бұрын

Healthy recipes 😋😁

@maryharriet3005 Жыл бұрын

So nice to see you so gentle with sweet smiling face my dear mam Gita. God bless you always.

@GitasKitchen Жыл бұрын

Thank you so much dear

@umasingh4098 Жыл бұрын

Thanks God bless you

@GitasKitchen Жыл бұрын

Thank you too

@lakshmipria6671 Жыл бұрын

Gitaji , your videos are a great boon for south Indians. Madam , you're recipes are very tasty, simple and healthy too in this fast paced life. I watch each and every video of yours. Advance Diwali wishes.

@GitasKitchen Жыл бұрын

Thank you

@rajlashmivenkatarmani8549 Жыл бұрын

Very very useful instructions and diet plan

@GitasKitchen Жыл бұрын

Thanks a lot

@nigelkingsley Жыл бұрын

Fantastic

@nirubhatiamoraribapu7792 Жыл бұрын

Excellent

@hasshinigollapudi8626 Жыл бұрын

Thanks for wonderful receipes

@GitasKitchen Жыл бұрын

My pleasure 😊

@sujathamallika5361 Жыл бұрын

Very good idea of steaming mam👍

@mythrayeebhupendarkumar4398 Жыл бұрын

I liked the idea of steaming 👍

@rainamazumdar4218 Жыл бұрын

Hello Ma’m Namaste, lovely and delicious diabetic meal. I am sure your meal will bring some psychological changes for a diabetic patient. Would you show some Desserts for diabetic patients. Thanks a lot and many❤❤❤❤

@umarani2159 Жыл бұрын

Thank you mam

@jayanthit3502 Жыл бұрын

Very useful mam

@carlosth40 Жыл бұрын

hi Amma very happy birthday to u .Very happy to see Aunty Gita n her friend.God bless Amma n a big hug to u all.Love Effie from USA.

@GitasKitchen Жыл бұрын

Thank you so much 🙂

@shipraojha145 2 ай бұрын

All currys are very good thanks mam

@GitasKitchen 2 ай бұрын

Most welcome 😊

@priyagirish9550 3 ай бұрын

Healthy and tasty. Super

@rajams.r4487 Жыл бұрын

Thank you very much ma.

@GitasKitchen Жыл бұрын

You are most welcome

@hasmitapadhiar913 Жыл бұрын

Good Morning/Afternoon Lovely recipe 😋 i love ur recipe

@GitasKitchen Жыл бұрын

Thank you so much

@madhumurthy50 Жыл бұрын

Super mam thank you so much

@GitasKitchen Жыл бұрын

Welcome 😊

@pratibhavikram174 5 ай бұрын

👌👌👍🙏🙏. Thank u Geetha madam

@PritiSharma-hx2ph Жыл бұрын

Hi Geeta vry gd mrng. I always like to watch yr varieties of Recipes which r vry simple, not much masalas with little qty of oil. I also try at hme, yr way of preparing the dishes nd it comes out well nd tasty. I like almost all yr dishes nd keep watching daily. Tks Geeta. Hv a gd day.

@GitasKitchen Жыл бұрын

Thanks a lot Pritiji

@elizabethmoses3758 Жыл бұрын

Thank you madam 🙏🌺🌺

@GitasKitchen Жыл бұрын

😊

@pvasanta Жыл бұрын

Thanks for yummy recipes..

@GitasKitchen Жыл бұрын

Most welcome 😊

@anilar7849 Жыл бұрын

Thanks 🌒 GK"mam ☘️

@prathibhamanjunath5013 Жыл бұрын

Thank you mam🙏🏻

@GitasKitchen Жыл бұрын

Most welcome 😊

@gemini1624 Жыл бұрын

Superb recipes ma'am!

@GitasKitchen Жыл бұрын

My pleasure 😊

@ushastinyworldushavenkates2866 Жыл бұрын

All dishes are very tempting 😍 also give recipes for pregnent women mam ...

@GitasKitchen Жыл бұрын

Pls see my video on Diet in Pregnancy

@vandanabhele4816 4 ай бұрын

Thank u so much mam

@GitasKitchen 4 ай бұрын

Most welcome 😊

@marylobo2973 Жыл бұрын

Hi Maam , usaully it is said that while cooking bhindi we have not to close it with the lid , it becomes sticky.....by the way all the receipes are GOOD

@indiramogaveera410 Жыл бұрын

Thank u. Geeta mam😊

@udeettachopra5203 Жыл бұрын

Resp gita auntie... I am ur great admirer.. And watch ur channel religiously... I am a north indian.. So learning dishes south indian style is an added advantage but i need ur help.. First pl do a video on foods that can be eaten in t month of kartik and two explain t variety of sona masoori rice from diabetes point of view... With deepest regards and love...

@GitasKitchen Жыл бұрын

It is good to eat hand pounded rice or brown rice

@udeettachopra5203 Жыл бұрын

Thank you