Give Us This Day Our Daily Bread | Home Milling 101

Give Us This Day Our Daily Bread | Home Milling 101 | Why You Should Mill Your Wheat

Рет қаралды 8,894

Күн бұрын

Time to get back to the basics!
This is the first episode of my "Home Milling 101" series.
In this video, I will be discussing WHY you should be milling your wheat at home. Included are the history of grains, why you should mill at home vs buying stone grind flour, the benefits of whole grains, why store-bought bread isn't real bread at all, and more!
//Please see slides in video for all references
TIME STAMPS:
0:00 Intro
1:45 Who am I? My brief bio
3:29 Who this talk is for & why this is important
6:00 The Lord's Prayer - the significance of "give us our daily bread"
7:00 Bread throughout the Bible
9:45 History of grains & bread; why bread was different in the past; why does bread make us sick?
19:17 What IS real bread?
20:03 The benefits of REAL whole grain bread
21:22 Highest amount of Vitamin E is found in wheat germ; why you need Vitamin E; what Vitamin E does
22:50 Whole grains & heart health
24:40 Whole grains & fiber; why we need fiber in our diets
26:50 Whole grains & diabetes; glycemic index & whole grains
28:46 Whole grains are prebiotics
29:24 Whole grains store well!
30:43 Why mill grains at home?
32:00 How long does it take for wheat and grains to oxidize & lose nutrients?
33:09 How often should we consume bread with freshly milled wheat? Whole grains?
34:09 My challenge to you!
**********************
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CHECK OUT MY WEBSITE:
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Instagram: @GrainsandGrit
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*********
#grainsandgrit #homemilling #freshlymilledwheat #dailybread

Пікірлер: 114

@elizabethG633 Жыл бұрын

We appear to be on the same page. I too am a Christian, and have been truly blessed by your videos and Sue Becker's. I appreciate you addressing the difference between those who trust in Jesus and those who don't. The lens by which we look through will determine our outlook and faith.

@Biteofheaven280 Жыл бұрын

Amen sister preach it...we need to get back to the basic and listen to what God is telling us and what His word is saying and has been validated. Love you sister in Christ praying for you and your family for God's blessings be bestowed upon you.🙏

@GrainsandGrit Жыл бұрын

Thank you!

@earlethshepherd2589 11 ай бұрын

@GrainsandGrit, can you please connect me so I can know how to get grains to ship to my country

@reymulberry Жыл бұрын

❤ Milling my own grains has blessed our family so much. Yah is so good. I love your channel and that it all has a biblical world view.

@jps6800 Жыл бұрын

I didn't know that wheat berries lost there nutrional value so soon after being ground. I'm going to have to change the way that I'm doing it presently. Very good information.

@kindredspiritsmas 12 күн бұрын

Thank you for this needed reminder! I choose God’s way!

@GrainsandGrit 11 күн бұрын

Amen, good for you!

@sarac1235 Жыл бұрын

Came for the bread, and I found a fellow Essentials tutor! Just found you, and I am loving all the information so far. Thank you!!!

@GrainsandGrit Жыл бұрын

Woot!!!!!!!

@coraleehally9644 11 ай бұрын

I bought a grain mill over a year ago and have not used it yet. I am so excited for this series to begin a healthier life style for my family.

@GrainsandGrit 11 ай бұрын

Now's the time!! I hope I can help you on this journey.

@ronsellew5696 Жыл бұрын

Great video Felicia I have been milling for awhile now and I haven't found any store bought bread that tastes better! Everyone I gave a loaf too has hinted for more!. God Bless!

@Holly-hl1vm 7 ай бұрын

Whoo hoo CC Floridian! Just received a grain mill for Christmas and I’m so thankful to you and your family for spending time sharing your wisdom.

@GrainsandGrit 7 ай бұрын

Congrats! Glad you're along for the ride.

@sandydickinson6193 Жыл бұрын

Preach it sister! 🙌🏼 WOO I love this! 👏🏼

@bgrossms Жыл бұрын

Amen! Wonderful news!

@rosieracing8424 Жыл бұрын

Thank you Felisha, I have been trying to get my family to mill there own flour. This is God's timing for me that you have made this video. I just wanted to let you know and I pray that the Lord would bless you and your ministry. Thank you Thank you.

@GrainsandGrit Жыл бұрын

Aww, thank-you so much. I need your prayers for sure!

@Sign4life306 Жыл бұрын

Amen! Love this!

@jaclynsimpson3599 Жыл бұрын

This is such a great video! I was told about a year ago to “avoid gluten” and noticed after that I am sensitive to gluten but I really love grains! Thankful for your research biblically and scientifically to support going back to the original and pure way of consuming grains. Thank you!

@channel-surfer 4 ай бұрын

Great info. Great video.

@timothypierce6576 9 ай бұрын

Woah!! Preach it sister!! Kudos from California!!

@bettyscott4761 10 ай бұрын

Spot on! Thank you!

@cariemorgangraff4829 Жыл бұрын

Felicia this was fantastic. I’m going to share it with the people I’ve been telling about “ Real Bread”

@aprilstutzman9231 2 ай бұрын

This is great information! Thank you for sharing this!

@GrainsandGrit 2 ай бұрын

Glad it was helpful!

@RachaelANugent Жыл бұрын

Thank you for passing your message to us. Bless you💯🙏

@GrainsandGrit Жыл бұрын

Aww thanks. It's my pleasure :-)

@elizabethhall1716 Жыл бұрын

Really good explanation and breakdown. Thanks.

@GrainsandGrit Жыл бұрын

Glad it was helpful!

@sarahkirbach5040 11 ай бұрын

I’m a cc Mom, not a tutor, but I appreciate the wonderful tutors my kids have. Thanks for sharing 😊

@GrainsandGrit 10 ай бұрын

Oh cool! You are so welcome!

@stacymcclain3066 Жыл бұрын

AMEN, AMEN ANDDDDD AMEN! Absolutely LOVE THIS! Thank you for being obedient to the Lord and helping so many others ~ may God continue to bless and keep you and your sweet family!!! 🙏✝️❤️😘

@GrainsandGrit 11 ай бұрын

Thank-you!!

@danabower5674 10 ай бұрын

So glad I found your channel! I just bought a Nutrimill Harvest Mill. I was just recently diagnosed with Hashimotos disease and was told by my doctor to go gluten free. I don’t want to do that and there is evidence based articles out there saying it is not necessary. But it has spurred me to learn to make my own. I ordered some wheat berries from Sunrise Flour mill who use heritage wheat. Can’t wait to have you teach me!!! I’m a Christian and loved this video!! Thank you and God bless!

@GrainsandGrit 10 ай бұрын

Welcome aboard!

@patricialynveal4017 Жыл бұрын

So Some biblically true. Some mis applied but great application towards bread itself Great job

@migdaliav9573 Жыл бұрын

Helo I'm new in milling grain I'm so excited THANK YOU FOR ALL YOUR INFO GOD BLESSED. AMEN

@wendiwoo100 Жыл бұрын

This was an amazing 36 minutes in my day… thank you so very much

@GrainsandGrit Жыл бұрын

Oh good. Thanks for watching!

@rechellmullen6340 8 ай бұрын

I love this!!!! Thank you I just received my Wondermill today. The Lord Bless you!

@GrainsandGrit 7 ай бұрын

Wonderful!

@lisaarrigo9961 9 ай бұрын

Do you have a video on your favorite books about the history of food or grains? I'd love some recommendations. Glad I found your channel!

@sherriemiller9247 Жыл бұрын

You confirmed a lot of things that I have wondered about for a long time. I'm a newbie to milling.

@GrainsandGrit Жыл бұрын

Glad to hear it. Feel free to take advantage of my free Newbie Guide: bit.ly/3LAospS

@veatplants6721 Жыл бұрын

Hi Felicia, I feel so blessed by your spiritual and informative message. Interesting, the devil either corrupts or counterfeits what God has provided. i.e the rainbow for lgtbq, music, our bodies, etc. Praise God our bodies are temples of the Holy Spirit and earthen vessels filled with treasure. Thank you for your faithfulness to God and His Word! Liz

@ByTheWay2Day Жыл бұрын

Thank you for this! If I could give two thumbs up, I would… I am new to home milling, and I appreciate the help that you give for people getting started.

@GrainsandGrit Жыл бұрын

Awesome, thank you! You can download my free Newbie Guide here: bit.ly/3LAospS

@elisepotts2013 10 ай бұрын

Clicked here to find more about milling grains and landed on a fellow CC family! First time foundations tutor here, we love CC

@GrainsandGrit 10 ай бұрын

Awesome! Good for you!

@tammy5666 8 ай бұрын

Thank you ❤️

@kdl-alkhemy Жыл бұрын

Thanks for the teaching. Still praying and waiting to be able to afford a mill grinder attachment...

@lltllt7425 Жыл бұрын

Your amazing. Thank you

@enidortiz3457 Жыл бұрын

Awesome Awesome video,,, thank you so much ❤

@GrainsandGrit Жыл бұрын

Glad you liked it!

@Momofsomebums Жыл бұрын

Yes!!!! Our FOOD should be different 🎉🎉🎉 as in, what the Father says IS NOT food, it shouldn’t be consumed 😊❤️

@jenifergaston7226 Жыл бұрын

Thank you Felicia!❤ getting out my wheat berries now to mill and bake some bread!

@GrainsandGrit Жыл бұрын

Yes!!!

@jenifergaston7226 Жыл бұрын

@@GrainsandGrit your recipe for the bread machine turned out perfect as always!

@JustanotherMainer Жыл бұрын

Amen!

@jada8944 Жыл бұрын

I’ve been milling my own wheat and we love it so much and that’s really all I want to eat now lol

@GrainsandGrit Жыл бұрын

It’s the best!!!

@patriciagooderum8238 2 ай бұрын

Thanks!

@GrainsandGrit 2 ай бұрын

Thank you!!! ❤️❤️❤️

@JamesHarris-wo3um Жыл бұрын

Nice talk

@TheGbortnick 6 ай бұрын

I am really excited about this subject! I’m trying to understand God’s plan. I had to make bread before and I did it wrong and gained a lot of weight and got sick. I’m type 2 and since I got my mill I’m doing better. You stated we should be having 3 or more servings per day. What does a serving consist of? I love what you are doing so please keep it up!

@GrainsandGrit 6 ай бұрын

I'm no expert, but I think of a serving as a slice of bread, a muffin, a small bowl of oatmeal, etc.

@tradmama2417 11 ай бұрын

Hi Felicia, I got 'Grain mains' from my local library and its on my buy eventually list. Sue Beckers book 'Home ground Flour' is absolutely foundational. I gift it or recommend it whenever I'm helping someons get started milling. I found a sourdough book you should really check out, it's called 'Bittman Bread'. I discovered it after many many failed attempts at whole grain sourdough. It is perfect for beginners or experianced sourdough bakers.

@GrainsandGrit 11 ай бұрын

Thanks for the tip! Sourdough really is the holy grail of whole grains.

@jonesjl99 11 ай бұрын

Trying to see where you get the fact that whole wheat bread is the highest source of vitamin e? One serving of whole wheat bread has .83mg of vitamin e. If you look at the top 20 sources of vit e, wheat germ oil, which would be a concentrated source contains 20mg, sun flower seeds contain 10mg, and a number of other items have a lot more than the bread. You would need to eat an entire 2 pound loaf to get 4mg from the bread. I would agree that grinding your own wheat and making your own bread is much more healthy than any commercially available product, but I believe it is due to the extra nutrients (vitamins, minerals, fiber) that it provides to your gut microbiome rather than due to the vitamin e. Your microbiome uses those nutrients to create additional substances your body needs as well as increase the amount of B vitamins the bread provides.

@cherylirvin3919 Жыл бұрын

I have been blessed by your great information. I started milling in February and I’m not going back to fake bread. I HAVE TWO QUESTIONS: 1. If the nutrition dissipates so fast in freshly milled flour, will it dissipate if you prepare the dough but save back a loaf to freeze and then bake later? 2. If you mill extra, can it be frozen to lengthen the time it keeps it’s nutritional value? I will be watching for your upcoming videos. Thank you for your teaching and encouragement.

@GrainsandGrit Жыл бұрын

I think freezing greatly slows down the oxidation process. I don't have exact numbers on that, though. Thanks for the Q! :-)

@juliefessenden2484 Жыл бұрын

I’ve been milling my own grain for a while now, but unfortunately it has not completely replaced our bread. How do you store the bread to keep it fresh? How do you slice it so it works for sandwiches and toast?

@Emily-fgtd489 Жыл бұрын

I freeze my bread in slices after day 3 or 4 to prevent it going moldy. Apparently adding vitamin C powder can preserve it longer but I haven’t tried it. My husband wanted something like store bought bread for sandwiches. We both think adding a little lecithin (softness) and gluten (for chewiness) made it a bit better for his sandwiches. You can get a wooden slicer that helps with even slices. Good luck!

@conduit68 10 ай бұрын

Most people misinterpret the quote from The Lord's Prayer - "... give us this day our daily bread...." Its refering to The Word of God. Christ said He is the bread of life, and IS The Word. Give us this day Your daily Word... Shalom.

@GrainsandGrit 10 ай бұрын

There's absolutely nothing to indicate He was not literally telling us to pray for our literal, physical bread. Yes, Jesus is the Bread of Life. But that doesn't change the meaning of the prayer.

@Momofsomebums Жыл бұрын

Do you have a challah recipe for fresh milled flour?

@channel-surfer 4 ай бұрын

Curious, have you researched if sun, bread and WINE would provide all we need for complete building blocks and survival? I know you mentioned options, so I am inquiring specifically the wine addition.

@GrainsandGrit 4 ай бұрын

Hmm, interesting theory there.

@thelittlelearningfarm622 9 ай бұрын

Do you have book your can recommend for baking with freshly milked flour. I would really like to have something in my library for reference. Thank you so much.

@GrainsandGrit 9 ай бұрын

Not yet, maybe in the near future.

@florapalmer1198 Жыл бұрын

I'm curious, wouldn't heat, ie, baking the bread destroy the nutrients?

@GrainsandGrit Жыл бұрын

Not at all. That's why we find Jesus cooking bread by the seashore and God commanding the Passover meal be roasted with fire.

@Jillian1stJohn3-9-10 Жыл бұрын

I just found Sue Becker's video yesterday. Instead of making bread everyday can I get the same benefits from boiling it?

@GrainsandGrit Жыл бұрын

You want to eat boiled wheat?

@rebeccag.1839 Ай бұрын

Does cooked bread lose nutritional value too? What about making bread for others and freezing it? Should the bread be eaten the same day it’s made?

@philohsann5701 Жыл бұрын

Good Morning! I have a question for any one who has time to answer! I been milling for a few years and I just noticed sonething , On the last bag of wheat berries, I noticed that I had a lot of broken berries, say 5 out of 1/2 cup. once the grain is broked, it would go bad. Right? So should you take out the broked berries before you mill that batch? What do you do? thanks for your time!

@GrainsandGrit Жыл бұрын

Nah I would just leave them in. It sometimes happens but the majority of them are whole and intact so you should be fine 😀

@On-the-Go62 Жыл бұрын

What are we suppose to buy? What kind of wheat berries should we buy?

@sandydickinson6193 Жыл бұрын

She has vids on that. I stumbled upon her channel a little over a year ago and I’m so grateful. I use mostly hard red, soft and hard white wheat but I encourage you to explore her channel. 😊

@GrainsandGrit Жыл бұрын

This will be the next video!!!

@sherriscreativemind 10 ай бұрын

Jesus Christ, the BREAD of LIFE for the feeding of our spiritual mind and physical bread for the feeding of the physical body! GOD is so GOOD!🥰

@GrainsandGrit 10 ай бұрын

Amen!

@TC72280808 9 ай бұрын

I am a newbie. Bought a Wonder Mill jr 3 weeks ago bexause the state of our world is a bit scary and I wNt to be preped for loss of power and run on grocery stores. Now I want recipies and ideas for it. Used it quite a few times and am becoming an adict. whew😅 I have ordered a drill attachment 💪💪

@GrainsandGrit 9 ай бұрын

Have at it: grainsandgrit.com/recipes/

@TC72280808 9 ай бұрын

@@GrainsandGrit Most Excellent😀

@quintoncarroll5803 10 ай бұрын

Made my first home milled "Ninja Blender" pancakes today. They were good BUT I need a mill. The Ninja couldn't mill it all into flour so the pancakes were a little nutty.

@GrainsandGrit 10 ай бұрын

Nothing beats having the right tools!

@quintoncarroll5803 10 ай бұрын

@@GrainsandGrit My Victoria Manual High Hopper arrived yesterday.

@StripedCheeseBread Жыл бұрын

So glad you believe Melchizedek is The same as Jesus. This is basically my litmus test for anyone who understands the priesthood of God knowing that Melchizedek must be the king of the Salem above and not the Salem on earth as the new covenant is of the heavenly Jerusalem and is freed woman while the Jerusalem and Sinai on earth is of the bind woman (Galatians 4).

@patricialynveal4017 Жыл бұрын

Manor of Malkezidek is not being malchezidik.. i.e. annointed (messiah/christ) will be a priest king As Mal. was. So many do not get the need to recognize the making Holy (sanctification of) The true God's name, (matt. 6:9&10- start lord's prayer) that the only begotten is a prince of peace (Isa. 6.9 ish) and all princes are to be king.. that the Chirst has finally cleansed the kingdom (Rev.12:9- why the planet has lost his mind cause the dragon has little time left as God views time) and the annointed is waiting to extend it to the earth as his father puts the enemies as a stool before his feet.. Almighty God's purpose for a loving world will soon come to pass and the annointed's (christ's) kingship is a limited time period.. he will hand it back to his father.. if avid Bible reader you will see it in the harmony from the word Gen. To Rev. The use of bread is the main food in all cultures. Biblically - grains/ bread, milk, honey food from the beginning. And as she said an important part of life and living. Be it you from old world with those whole grains ( she mentioned some) or new word and those grains (maize) but instead of going on her idea of doctrine work on just the point of this - BREAD, WHOLE GRAINS, and why it is part of God's WORD- she is applying what she has learned in her answer to John 17:3 as she sees it as she continually learns taking in that word Daily and applying what she learns into her life... her view is as she said her being a Bible based Christian, and actually following The principles and commandments set Down in that word for the last 12 years as she has learned them. Commend her diligence to be loyal loving of her god, not condemn/like her application as some litmus but review scripture yourself as to if what she says is true Sigh If going to do all things toward God, eating well very big part of it, and she busts it out well.

@StripedCheeseBread Жыл бұрын

@@patricialynveal4017 there is no condemnation as she clearly understands the priesthood of Jesus Christ.

@momomily9229 Жыл бұрын

Amaranth and Buckwheat are high in lysine.

@carmenbella9104 Жыл бұрын

Lisyne is bad or good? Why??

@momomily9229 Жыл бұрын

@@carmenbella9104 lysine is good! It's one of the essential amino acids.

@ellenspn Жыл бұрын

5:51 Bahahaha!!!! Don’t pick on us Baptists! 😂😂😂

@GrainsandGrit Жыл бұрын

It gets us to the heart every time lol

@momomily9229 Жыл бұрын

😂😂😂

@spinderellas6272 Жыл бұрын

Understand we are called out ones, but we are not to judge by what we eat or drink. Though I have a mill, it is not fundamental to salvation. Putting too much emphasis on this is weird. We are not people who do not have the same illnesses as the world, it is how we walk in adversity. Love fresh milled bread, but not an important salvific issue. Hope your day is filled with the knowledge of the Lord like the water covers the sea!!

@GrainsandGrit Жыл бұрын

Many things are not salvation related, but are still important. I think it's important we follow the Bible in every area of life - not because it saves us, but because it pleases the One who saved us and because it's better for us.

@spinderellas6272 Жыл бұрын

@@GrainsandGrit, thank you for your kind answer. We are fortunate to live in the US, where grains are still available.