I used to wonder too about why bread was a staple for thousands of years and then suddenly everyone said it was poison. I mill my wheat and feel better now. You are doing good spreading this along with a little Bible knowledge.

The best investment I’ve ever made! I have made your bread, your rolls, your garlic knots, your chocolate chip cookies, and your cinnamon rolls. I’ve also made brownies with my own flour. My husband is super impressed and everyone in my family has raved about all of the recipes. I am the one that send you the food pics via messenger on Instagram. If it wasn’t for finding your videos, I would never have done this. I will never go back to store bread. Been making my own since March 2022!

Hello it’s Karen again I just wanted you to know I’ve been milling probably as long as you I just wanted you to know I broke down and purchased the bread pans from USA that The Beckers talk about best move I’ve ever made. I have gone and thrown away so many loaf pans I want to bite my tongue. Best investment I’ve ever made. Just wanted to share this with you. Thanks for your channel I love watching you 🙏❤️

I found that while traveling in Europe I could eat my fill of bread from the bakery with no gut issues. When I eat breast here in the US, I have tremendous gut issues. I spoke to a lovely bread baker at a Mennonite market and she explained that wheat berries actually contain an enzyme in them that help you digest it and this is destroyed when you make flour that sits on the shelf. The flour and bread you buy in stores has lost this enzyme along with everything of nutritional value. Then they put all the preservatives in…. I started grinding my own wheat, immediately make my own bread my and have no gut issues!!!

Very nice tutorial Felicia, I am milling and baking my own bread and the taste is so much better than store bought! Merry Christmas to everyone!

Great video! Thank you, Felicia. Merry Christmas everyone!

I love your explanation of the grains!

This is such an educational video loved the lesson

Super awesome breakdown. Thank you.

Dr. Peter Glidden said: "The whiter the bread, the quicker you're dead!" I have alot of "white" flour to go through too. Stocking up for SHTF situation....I'll grind my flour and blend the two to get through it. I hate waste!!! But I'm glad to have grown in my knowledge. 🤪 Thank you for your videos. Keep up the great work. You've been a huge help!!! You're my "go to girl" for info..... 🙂

You are such an inspiration. I bought the mock mill attachment for my KitchenAid. Made three loaves of your recipe after purchasing hard white wheat berries from your recommended place. It worked. The loaves are lovely and tasty. TY.

I have learned so much from your channel. Thank you for taking the time to make videos!

I love all this info. Thank you

Great video!! Thank you so much for sharing. God bless❤

Wonderful information. God is good✝️

EXCELLENT VIDEO

Just shared you on my discord server! Hope to get some new peeps your direction because I just love your channel and what you stand for 😊

Lovely video. Thank you for sharing, I just wish my parents were receptive to good information like this.

Love your channel!

Hi Felicia! I want to say thank you for your videos and let you know you are an answer to prayer! I heard Sue Becker talk about the truth and benefits of fresh milled wheat about 6 months ago. We bought a mill and some wheat berries and started making yeast bread. But, I had a lot of questions. It’s been drilled into me for so long not to eat bread, wheat, and baked goods. I had to stop eating sugar to heal my gut, and have been on a lower carb diet for 10 years. I’ve been praying about what to eat and how to feed my family from a true, biblical perspective. And, praying about what to stock up and store. I found your channel on YT and you have answered many of my questions! The information, recipes and tips you provide on your videos are great and so helpful! Thank you!

During WWII in England food was rationed. The leaders of the country calculated how many calories each adult and child needed each day to survive and based the rationing to that figure. However flour had another rule. Flour when milled was not allowed to be sifted saving 25% of the grain that was usually discarded to create pure white flour. Therefore bread was never rationed. They could buy as much as they needed or wanted. When German prisoners of war were brought to England they were surprised how healthy citizens were. They had been told the English were starving.

I just found your channel today. I was “diagnosed with celiac” in 2015. I never had a problem with food until recently. I’ve tried to go completely gluten free and miss bread. GF bread is expensive and small and it has large holes in it. And it tastes bad. I recently prayed and asked God to allow me to eat bread if I make it myself. It’s been fine but having listened to this I’m going to look into a home mill and whole grain. I’m on a fixed income so it may be difficult but I have to start somewhere, right? Thank you so much, Felicia, for sharing great information! May God continue to bless you and your family.❤. Had to subscribe after watching!

Thank you and God bless you

Grinding wheat is not hard. I personally store my extra flour in the freezer because it will stop the loss of the nutrients.

Same exact points I listened to Sue Becker talk about.

AMEN!! ❣️

Fresh milled flour and home bake bread 🍞 is wonderful

Which grain mill do you recommend if one wants to mill 2- 3 kg of grain berries EVERYDAY ?

Me Put only 1 cup of fresh milled, and used some white for added carbs and softness

Felicia you have helped guide me through the process of starting to mill my own wheat and make my own bread. Your bread recipe is my go to and it’s amazing, thank you. I have a problem I am running into and need help because I want to continue making my own bread from freshly milled wheat. Here recently my loaves taste like there is a bit of sand or grit in them, do you know what I am doing wrong to cause this?

4:45 yes yes yes! Sifting the flour takes time and produced waste that most people can’t afford to lose

Thank you for this video! I heard somewhere that when you first start milling your own flour and making bread, to start out mixing the fresh milled with store bought flour. Otherwise, you could have gastrointestinal issues from the drastic change. Would you agree?

Well done I guess my question that I deal with do you know what happens if you freeze the flour as soon as you mill. I’ve heard with other items freezing stops the process like oxidation or ripping a product thanks Karen

Great video Felicia! Could you talk about sprouting grains sometime? I don’t understand how this works. When I read online about Ezekiel bread, they usually say it’s made with sprouted grains. I noticed you used non-sprouted grains in your recipe. I’m a newby to grinding whole grains for baking, so at this point, everything but banana nut bread is an experiment!😂

Thank you for this. Very eye opening. I’ve realized the grocery stores and doctors are all tied to the pharmaceutical companies and I need to get away from the grocery store and I just made my first loaf of bread today but I never knew the story behind the food that I’m eating. What bothers me now is living in an apartment, why don’t we have gardens to sustain us without the use of a store.. oh I forgot, literally everything is linked to the pharmaceutical company profiting. I guess that’s why the Bible warns us about pharmakeia

I'm new so a few questions. Which mill do you recommend, where to buy the wheat berries, can the mill you recomment make cornmeal, and would a Nija work instead if a mill?

Hi Felicia🙋🏻‍♀️ I was given a Nutrimill harvest for Christmas and I’ve used it a couple of times but I’m surprised about how much left over flour is left in the machine. I was hoping maybe you can do a video on showing how to clean the machine. do you need to clean it every time after using it or what is all involved in that I don’t want to use water where I shouldn’t,plz help 😊

What are your thoughts on on the vitamix milling attachment?

Do you know if home milled grain (using my new NutriMill Harvest to grind hard white wheat berries but hoping to branch out) has a higher protein content? Similar to bread flour vs all purpose flour for example?

Hi All…. I live in Northern Ontario but heading to Southern Ontario in March. I am wanting to buy wheat berries in bulk and a wheat mill. I would like some ideas on where to get these things while down south. Thanks

How do you feel about the mockmill attachment for the kitchenaid?

This lady is dead on. I remember my dad telling me about the White bread for the Rich after WW2 not knowing himself that he was actually eating the Healthy Poor Boy bread!

I just recently found your channel… love it. My question is…. I was just diagnosed diabetic, do you have any insight on whole grains and diabetes? I’m being told to limit my carbs. Changing my diet to wholesome foods is my goal.

I have wheat berries put away and I bought a mill. When I'm out of my pantry stock of flour that's where I'm going. Who knows what it will cost next year, I'm sure it won't be cheaper. Good info, thanks.

I'm trying to find out which is more beneficial. Sour dough or fresh milled bread. Or the combination of fresh milled wheat sour dough?

Thanks a lot and hope you see this ❤🤞 -Ayanah

Using a simple coffee grinder ( it works) milling a mix of rhy, buckwheat, millet, and wheat. Much more hearty than even the specialty bread.

How long are the nutrients sustained in the bread? A loaf lasts me a week.

❤ Q

I haven't even started and I'm already discouraged. For twenty years my husband's family has been growing hard red wheat. This year, I started thinking I should get some and grind it. Good thing I found out before getting an impact grinder that I can't grind it with that grinder because it isn't clean enough. It might have a stone in it. I have no idea how to clean it or even if my family will eat the bread if I do. Nor do I want to spend $500 for stone grinder if I won't use it.

Felecia, having big problem getting my bread done in center. Have used both hard red and white wheat berries….problem with both! How can you tell when bread is done?

What are the other 4 nutrients not provided by wheat?

If the milled wheat loses the nutrients super fast, what about the bread? How quickly do you need to eat the bread? Will it still be good the next day or the next?

Are nutrients lost through the heat of baking?

Good evening from Missouri. When I grind my grain berries, I make a loaf. My tummy starts to hurt after I eat it. About an hour later? I love the taste and try different kind of grain. Always tummy problems. Even when I make cookies. HELP everyone PLEASE 🥺. Merry Christmas to you and your family ❤️

Where is your source of nutritional information for wheat? And do you have it for particular types of berries?

Great video! Do you have sources for information regarding nutrient content and loss of home vs commercially milled flour?

Thanks SO much for this… super informative. Have just discovered your channel, and I’m wondering if 90% is depleted in 3 days, then what about biblical times…I thought they sprouted their grains and also did sourdough starter for yeast…by the time the sprouting/sourdough process is done, wouldn’t we have lost so much of the nutrients. Also, I have heard that cooking the flour depletes the nutrients too, so then if we are comparing 1. Store bought with 2. Fresh milled yeast bread to 3. Sprouted and/or Sourdough from fresh milled I’d be interested to know of the health benefits of no.2 and no.3 :)

Does anyone know if freshly milled bread raises your blood sugar much?

Bible or no Bible, the science is clear, the more whole grains you eat the healthier you'll be. And that holds for just about any whole plant food. Several source I've read said that in colonial times people used to go to their local mill weekly to get their grains ground. A package of wheat germ says to refrigerate or freeze after opening but whole wheat flour has a best by date of a year. Just curious: What are your sources for the amount of nutrient loss over time?

Have you seen any difference In your weight? I’m just now quitting dieting, I’ve tried it all! I’m switching over to Whole Foods and moving my body. I just heard about this and it makes so sense but I’m scared my weight will soar right up😬

Can you talk about eating fresh milled bread and weight-loss? I can see you've lost even more weight, and you look great! Just curious if you can throw some helpful tips our way, thanks!

Do you have "proof", research that the vitamins begin to leave the berries right after grinding? I believe you but have talked to naysayers that question everything and want proof.

Just found One Mighty Mill bread company. What do you think? Sounds like the nutrients are gone What/ who is Wheat Belly. I love your passion to be a Jesus follower✝️🇺🇸 17:47

Also the hybridized grains that we consume now are chemically structured different from the ancient grains as God created them leading to digestive and health issues

All those nutrients are still not bio-avaliable unless you ferment your dough. Store bought flower = sugar. GIGO. It's that simple!

Now I am a non Christian and support the archaeology that we were hunter gatherers before the development of agriculture. But those who say "we should not eat bread because we had a carnivore diet" are morons. What do you think the 'gather' part of hunter-gatherer means? Gathering wild grain and berries.

Ok, I get why fresh milled is better... but what really irritates me is that there have been bakers since the start of civilization, and you could go out every other day or whenever you needed to and get fresh baked bread. We shouldn't have to bake, and especially not mill, our own bread here in the bread basket of the western hemisphere at least. I understand why, through convenience, people have tried to find ways to store bread for longer; But it's still so odd that we have such limited choices when it comes to fresh whole bread when we grow so much wheat. Personally I don't care for the religious argumentation; I'm more of a pragmatist. Wheat came out of the fertile crescent, and surprise surprise, so too did the religion of your upbringing. You mention corn; Corns used by native americans and that used by meso americans were more nutrient dense than modern bloated starchy corn, so we can debate about which cereal grain was better, but it's largely beside the point when talking about modern nutrition. And of course in their religion(s), the corn goddess, fertility goddess, etc., was highly regarded, just as wheat is the grain of choice in the monotheistic middle eastern religions. We can debate about how health has declined even as population numbers have increased due to the agricultural revolution (even if you don't want to acknowledge the agricultural revolution, or that anything existed prior to that, presumably only because you interpret that your religion says it didn't despite physical evidence to the contrary). At any rate, there are cultures that don't eat a lot of wheat that are healthy and long lived, so the point is moot one way or the other. Hey, if you didn't want me to talk about it, you shouldn't have either.

I’m all for using the fresh milled whole grain for the majority of cooking & baking, however, what gets my goat is when people twist the words of Scripture so to justify their uneducated interpretation of the Hebrew Scriptures. There is not one verse in all of the Bible that defines the ‘king’s delicacies’ as something made from sifted flour, not one. In fact, there are 3 different Hebrew words that are translated into English as ‘delicacies’ and at their root meanings they all refer to desires of the flesh & nothing to do with how grain was processed prior to kneading & baking. On the other hand, if one takes the time to actually study the Hebrew so to educate themselves to the true root meaning of the hebrew words that were translated into English that describe food, animal meat & bread/unleavened cakes (many times the same Hebrew word is used for all 3 of those english words), so one cannot just assume that when they read the English word ‘delicacies’ in the Bible that it is referring to the same food source. So with all that info shared as to proper interpretation of the Hebrew Scriptures, and according to what was said in this video, then one must be willing to stand on their convictions & proclaim that Abraham & Sarah along with the Levites, especially those of the tribe of Aaron, that these were all wealthy rich people because they all sifted the flour before kneading & baking unleavened cakes for YHWH Elohim as well as His messengers that accompanied Him when He visited Abraham & ate with him face to face. And the lesson here, do not make or stand on a claim of an interpretation of biblical anything unless you have ‘studied to show yourself approved’ so that you will be able to rightly give an account of that understanding that you taught others as you stand before the judgement seat of Messiah. Gen 18:3 And said, My Lord, if now I have found favour in thy sight, pass not away, I pray thee, from thy servant: Gen 18:4 Let a little water, I pray you, be fetched, and wash your feet, and rest yourselves under the tree: 5 And I will fetch a morsel of bread, and comfort ye your hearts; after that ye shall pass on: for therefore are ye come to your servant. And they said, So do, as thou hast said. 6 And Abraham hastened into the tent unto Sarah, and said, Make ready quickly three measures of fine(sifted) meal, knead it, and make cakes upon the hearth.

I know this channel is from a “biblical perspective.” However, there are plenty of Christians that believe in evolution. Your evolution believing-bashing was unnecessary.