Floyd Mayweather Mittwork Style | A Step-By-Step Padwork Breakdown

Рет қаралды 108,465

Күн бұрын

Glenn walks you through a step by step breakdown of how to do the Mayweather style padwork of the late great Roger Mayweather R.I.P. We cover how to build the flows with specific defensive moves and counter punches that the Mayweather's use on the mitts.
These complex sequences can seem hard to follow and execute, so we have broken them down into small, easier-to-remember combos, explaining why each combination is used in the flow. We start with the defensive moves used, then the counter punches and discuss how the mitt work flows are generally put together.
00:00 Intro
00:44 Mayweathers Mittwork Defenses
01:14 First Defense - Standard Roll
01:22 Second Defense - Shoulder Roll
01:57 Third Defense - Straight Pullback, Right-Hand Counter
02:28 Fourth Defense - Catch Body Shot
02:47 Defenses Recap
03:20 Counterpunches
07:35 Counterpunches Recap
10:02 Outro
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Mittwork Drill: How to Develop a Better Lead Hand in Boxing
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How to keep Mittwork Realistic
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#floydmayweather #rogermayweather #mayweathermittwork

Пікірлер: 187

@GlennHolmesLA 2 жыл бұрын

Here's the #1 Mittwork Drill for Footwork In Boxing that You Should Practice kzfaq.info/get/bejne/mK2jdcVp0MXGZWw.html

@parker7785 6 ай бұрын

there iz something very wrong with your grey back ground image and choice of t shirt and emulating celebrity that docent like mcgregor or loudmouth Cassius Clay Over Last two decades good luck with improvements or adjustments within the new year block edit delete comment as needed !!! try cutting y/our own receding hair style for 1nce!!!!

@canunotg 2 жыл бұрын

Years ago I learned these patterns. What I liked was that you don’t have to go in order. I would just call out the calls while the person I was training with was half way through the combos. Eg. I would call either ‘pull, catch, body, roll’ in random order. This flowed nicely still. Then when they’re really used to it I would just slowly throw the punches without calling and their muscle memory would kick in. I’m going to do this with my son and daughter who are both below 8 years old. Thanks for your video.

@GlennHolmesLA 2 жыл бұрын

love that mate, thanks for sharing

@CTGCapo 8 ай бұрын

Exceptional breakdown

@GlennHolmesLA 8 ай бұрын

thank you mate 👊🏻

@Kloppsserialbottlers 9 ай бұрын

These combos look so good when they're flowing, good work by both of you!

@GlennHolmesLA 9 ай бұрын

thank you mate, yeah great when it’s flowing, not easy either

@sunnysideupinhere2930 Жыл бұрын

Wow, you have no idea how much this has helped me and my students. Bravo, thank you, damn.

@GlennHolmesLA Жыл бұрын

love that! thanks for sharing 👊🏻

@coleashmore 2 жыл бұрын

This is the fist video on Rodger. It would be awesome if you did a virtual padwork video in Rodgers style in a longer format. Nobody has done that either. Thanks for your knowledge!

@GlennHolmesLA 2 жыл бұрын

good idea, will try that and see how it looks mate. I'm planning on doing part 2 & 3 of this soon with even more patterns to it, lot more to cover

@marriagecapital101 2 жыл бұрын

Yesssss. I'd love that!!!

@marriagecapital101 Жыл бұрын

@Glenn Holmes Boxing Fitness I would love it in a work out format faster pace than when your doing the initial training

@hannibalbeats24 2 жыл бұрын

Maaaaaan you killed that ish brother!!! Great work!!

@GlennHolmesLA 2 жыл бұрын

thanks mate 👊🏻👊🏻

@johnpollock4271 2 жыл бұрын

Brilliant video mate. Looking forward to doing the level 1 and 2 course with you. 💪🥊🙂👍

@GlennHolmesLA 2 жыл бұрын

thanks mate, likewise

@dmd7472 2 жыл бұрын

Absolutely awesome video. Thanks for the breakdown

@GlennHolmesLA 2 жыл бұрын

thank you, thanks for watching

@TheMOTIV8Xperience 2 жыл бұрын

Awesome breakdown bro! I would just add that there's definitely a reason for everything that is done with Uncle Roger's/Floyd Sr.'s mittwork system; for instance it's more about reaction, timing and muscle memory...the punches are definitely shorter as he has his whole frame working' and poised for both offense as well as defense- if that makes sense? So at about the 6:30 mark where you shot the punch to her body, notice how you have her actually dropping her glove in order to block that punch? This is very dangerous, look at how much room there is from her body to her head---- that large of an opening will definitely make it easier for someone to knock you out...lbs. However, when Mayweather does it, not only is he in a more compact stance...but those shorter punches" that you referenced allow for him to recoil quicker while being able to block the same punch without that large of a gap minimizing the chances of him gettin' caught"; know what I mean? People refuse to give this man his props for mastering an advanced boxing style while still possessing elite fundamentals-- if you notice, like the Peek-aboo style, not many can pull off the shoulder roll/philly shell in the first place -- you can practice it but it takes a special individual to pull it off to the level that Floyd Jr. was able to administer it; James Tony is probably 2nd best (Of course Sweet Pea was up there as well.).

@nikolasdiallo 2 жыл бұрын

Very nice adjustment with the eye test.

@GlennHolmesLA 2 жыл бұрын

defo mate

@davidlowe4889 2 жыл бұрын

Most people forget about Pernell! He was awesome and I don’t care what anybody says he beat De La Hoya.

@GlennHolmesLA 2 жыл бұрын

@@davidlowe4889 sweet pea was class

@seifuhirpa5093 Жыл бұрын

Yes

@GUnSNRoSeSrOcKzz 2 жыл бұрын

Amazing breakdown. Thank you!

@GlennHolmesLA 2 жыл бұрын

thank you for the feedback mate

@blackamus 9 ай бұрын

The wall art is so dope! 😤 🤜🏿🤛

@GlennHolmesLA 9 ай бұрын

yeah that was at the Box N Burn Brentwood gym, we added that because Connor sparred in that ring for the Mayweather fight

@coolsugardad7810 2 жыл бұрын

Excellent work man!!! Thank you. Now I can try this mittwork with my kid. He loves boxing.

@GlennHolmesLA 2 жыл бұрын

amazing, love that mate 👌🏻

@rishabhkevansia5285 2 жыл бұрын

Me and my sister are training with it, more Floyd breakdown please, highly appreciated.

@GlennHolmesLA 2 жыл бұрын

amazing, love that, i'm planning on part 2 soon

@bunnyman6321 Жыл бұрын

kzfaq.info/get/bejne/gribitipz5usk2w.html

@sharamrock2580 Жыл бұрын

Thank you for your great teaching.

@GlennHolmesLA Жыл бұрын

thank you for watching

@chrisbello478 2 жыл бұрын

great job breaking everything down

@GlennHolmesLA 2 жыл бұрын

thanks Chris mate, appreciate the feedback

@philc8pip1 Жыл бұрын

Fantastic video, thank you

@GlennHolmesLA Жыл бұрын

hey Phil, thanks mate, appreciate the feedback 👊🏻👊🏻

@Skywalker389 Жыл бұрын

Thank you so much for this video!!!!

@GlennHolmesLA Жыл бұрын

thx for watching

@josemucarselsacoto5122 2 жыл бұрын

Fantastico man! Keep it up!

@GlennHolmesLA 2 жыл бұрын

thank you mate 👊🏻👊🏻

@isaaca6445 Жыл бұрын

Excellent breakdown

@GlennHolmesLA Жыл бұрын

thanks mate 👊🏻

@jorgeperez7662 2 жыл бұрын

Lovely padwork Glenn, very efficient and perfectly explained; congrats (also for your lovely mate); brilliant stuff. Jorge from Madrid

@GlennHolmesLA 2 жыл бұрын

hey Jorge, thanks for the kind words mate, appreciate the feedback, spread the word!

@originator42 7 ай бұрын

Great video. Congrats man

@GlennHolmesLA 7 ай бұрын

thank you mate, I love doing the breakdowns 👊🏻

@1Stuartwade 2 жыл бұрын

Great breakdown Glenn 👌

@GlennHolmesLA 2 жыл бұрын

thanks mate 👊🏻👊🏻

@PapysHanson 2 жыл бұрын

Really enjoyed this video mate! More like this please!

@GlennHolmesLA 2 жыл бұрын

thank you so much for watching, i'm working on part 2 soon mate, thanks

@GlennHolmesLA 2 жыл бұрын

new one going up tomorrow mate, Devin Haney / Mayweather breakdown

@premkumarkhammam5914 2 жыл бұрын

Well Explained, Keep on Going like this mate👍

@GlennHolmesLA 2 жыл бұрын

thank you mate, please spread the word

@moussbenycf7694 2 жыл бұрын

Very interesting and nice vidéo,good explication,you deserve to be more viewed

@GlennHolmesLA 2 жыл бұрын

thank you, appreciate the feedback, spread the word!

@imVNUTZ 11 ай бұрын

Great video

@GlennHolmesLA 11 ай бұрын

thank you mate 👊🏻👊🏻

@woodywood806 2 жыл бұрын

Brilliant tutorial,

@GlennHolmesLA 2 жыл бұрын

thx Matthew, gonna do a couple more parts to these, I find this style so interesting

@12thRoundBoxing Жыл бұрын

I REMEMBER THE LIGHT SPARRING WE DID AT LA FITEXPO, GREAT HELP!

@GlennHolmesLA Жыл бұрын

good stuff mate, hope all is well

@mars_ofc Жыл бұрын

very nice breakdown :)

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻

@williamharrison7797 Жыл бұрын

Easy to follow

@GlennHolmesLA Жыл бұрын

🙏🏼

@ruebunmaina9025 10 ай бұрын

Thank for your great work

@GlennHolmesLA 10 ай бұрын

thank you mate, glad you enjoyed the video 👊🏻👊🏻

@AlejandroPerez-mv9pr 2 жыл бұрын

Awesome !

@fishersteven8900 7 ай бұрын

Amazing flow will be putting it into my pad work 💯🔥🥊

@GlennHolmesLA 7 ай бұрын

nice one mate, yeah get it done 👊🏻👊🏻

@williamharrison7797 Жыл бұрын

Great instruction videos

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻

@hiitthemitts-boxingforfitn6976 Жыл бұрын

Brill Glenn, luv Mayweather on the Pads. Brilliant explanation and breakdown 👍

@GlennHolmesLA Жыл бұрын

nice one mate, it get a lot of criticism but it’s done for a reason

@hiitthemitts-boxingforfitn6976 Жыл бұрын

@@GlennHolmesLA Don't understand why Glenn, it's a Brill routine for reflexes and muscle memory both for defense and offence. It worked for Floyd, unbeaten. Keep up the great work👍

@GlennHolmesLA Жыл бұрын

@@hiitthemitts-boxingforfitn6976 exactly mate, worked for probably the best of all time, i think most who criticize it need to try it and see how mentally challenging it is to appreciate it

@hiitthemitts-boxingforfitn6976 Жыл бұрын

@@GlennHolmesLA True Glenn. I tried it yesterday, challenging for both boxer and padholder but enjoyable 👍

@tonoshamccoy 2 жыл бұрын

Thank you thank you 🙏🏻

@GlennHolmesLA 2 жыл бұрын

hope it helps mate

@zemmourisaida6917 5 ай бұрын

Merci pour la leçon 👍

@GlennHolmesLA 5 ай бұрын

merci

@dannanrik Жыл бұрын

By the way absolutely love this. Gonna start working on it great breakdown

@GlennHolmesLA Жыл бұрын

thank you mate, i’ll get a part 2 posted soon

@dannanrik Жыл бұрын

@@GlennHolmesLA hell yeah bro

@tjcobbs7303 2 жыл бұрын

Great video!

@GlennHolmesLA 2 жыл бұрын

thanks so much for watching & the feedback 👊🏻

@GlennHolmesLA 2 жыл бұрын

thank you

@ologoeriakehusolaadeniyi3942 Жыл бұрын

Nice one,I love u guys💕👍

@GlennHolmesLA Жыл бұрын

thanks mate 👊🏻👊🏻

@misterbaleize 2 жыл бұрын

Bro - this is awesome; both of you have the memory of an elephant; very impressive, thank you.

@GlennHolmesLA 2 жыл бұрын

thank you for the feedback mate, elephants have good or bad memory? haha, thx again 👊🏻

@abderrahimaissi 2 жыл бұрын

greeting from Algeria 🇩🇿🤜🤛 i wish to do more about Floyd mittwork style more videos you are the best 💪

@GlennHolmesLA 2 жыл бұрын

im planning on two more parts coming soon mate, thanks for the kind words

@valerianodellalonga8106 Жыл бұрын

Thanks a lot @GlennHolmesLA I’m trying it with a couple of friends at the gym (I’m holding the mitts) and it is very difficult; anyway after having tried it for a couple of days we are almost getting it right from start to end. I am the one screwing up the most btw! 😂

@GlennHolmesLA Жыл бұрын

thanks for the feedback mate, yeah it takes some practice for sure, hopefully those boxing with you are feeling the benefits of it

@Eshaper 11 ай бұрын

I remember when Hatton mocked him for his pad work. He said I hope he hits harder than than that. Something to that effect. Well he soon saw what Mayweather could do.

@GlennHolmesLA 11 ай бұрын

yep, i remember that too, now Ricky uses that style of padwork with his own fighters ha, everyone learns from fighting Mayweather

@James_Edward59 2 жыл бұрын

One thing about Mayweather’s shoulder roll is that it’s not a roll, it’s a lean back, he tucks his chin and he leans back instead of rolling his shoulder over like the usual Philly Shell and Shoulder Roll does.

@GlennHolmesLA 2 жыл бұрын

yeah true, he gets his head just perfectly out of range with it,

@bunnyman6321 Жыл бұрын

kzfaq.info/get/bejne/gribitipz5usk2w.html

@AG-ur1lj 3 ай бұрын

Amazing video, although I will say that I suspect the ‘double hooks’ we see Mayweather sometimes doing is either a body-head, or a (slightly) low fake then hook.

@GlennHolmesLA 3 ай бұрын

thanks mate

@brandonhursh286 Жыл бұрын

I like this

@GlennHolmesLA Жыл бұрын

thank you Brandon 👊🏻

@mountmotivation7 Жыл бұрын

Good

@GlennHolmesLA Жыл бұрын

thx mate

@lindalarracas606 Жыл бұрын

4:25 part 1 5:15 part 2 6:47 part3

@GlennHolmesLA 11 ай бұрын

thx for that, new vid coming today too 👊🏻

@nelsonbarbosabarbosa3143 6 ай бұрын

Parabéns

@GlennHolmesLA 6 ай бұрын

cheers mate 👊🏻👊🏻

@dannanrik Жыл бұрын

If anyone is looking to where Roger got his pad drills look up. Jessie Reed and Kenny Weldon Roger's padwork is literally taken from both those men. Which where Coaching Legends Reed still is..

@GlennHolmesLA Жыл бұрын

thanks for that mate, will look into it, such a fascinating style

@dannanrik Жыл бұрын

@@GlennHolmesLA love that style brother.

@emceeultra2677 2 ай бұрын

Looking at them holding the pads looks nothing like what Floyd SR and Roger Mayweather (RIP) do. The flow is not even the same. Roger was doing mitts since a kid, jesse and the other dude, you mentioned mitt work looks basic and slow. Big Floyd said a guy named Del Williams taught him how to catch punches and fire off the counter. Maybe they formulated their mitt work off of that. Gonna keep looking on KZfaq to see if there is more footage of jesse reid doing pads.

@dave3446 2 жыл бұрын

Good morning sir I'm from India

@GlennHolmesLA 2 жыл бұрын

thx for watching mate

@battlecore501 2 жыл бұрын

Great video thank you! My 14 yr old is getting into boxing so I trying to do my best to find some drills to help him as the gym is about an 1hr away and we can only make it once or twice a week maybe. So thank you, your videos are helping me greatly. 👍👍👍

@GlennHolmesLA 2 жыл бұрын

amazing, thanks so much for the feedback, love that

@BigwasHeneral 2 жыл бұрын

I U 8 oń9ubii.. o 66 89

@bunnyman6321 Жыл бұрын

kzfaq.info/get/bejne/gribitipz5usk2w.html

@abybr3599 2 жыл бұрын

Include more combo learning videos

@GlennHolmesLA 2 жыл бұрын

check out my video package mate, hundreds of them mate: mittworkmasterclass.glennholmes.net/sp-125442044

@GlennHolmesLA 2 жыл бұрын

added a few more recently mate, please check them out

@bunnyman6321 Жыл бұрын

kzfaq.info/get/bejne/gribitipz5usk2w.html

@jomelceledonio9498 2 жыл бұрын

It depends how your style to create combination

@GlennHolmesLA 2 жыл бұрын

totally

@tjsmoove83 2 жыл бұрын

There's nothing wrong with doing mitts that way I just prefer training committed punches for different reasons and this is another perspective to set the record straight on that issue now every punch don't have to be a committed one but also throwing committed punches generally gets more respect than non committed ones I like the idea of a counter offensive boxing style where the focus is from a karate perspective in terms of making punches count over volume punching

@GlennHolmesLA 2 жыл бұрын

hey Tim, good point mate, I go back and forth on this style, but when you're on the boxing end, it's way more challenging mentally than it seems, i like how Floyd would flow like this and really get in the zone for like 5 mins & the whack the body belt for 2-3 mins to completely switch it up, and then continue between the two. There's also that pull & long right counter in these flows which he's been so successful with in fights too, I'm more on board with it now than i used to be

@bunnyman6321 Жыл бұрын

kzfaq.info/get/bejne/gribitipz5usk2w.html

@baristatraveler8038 2 жыл бұрын

I want to know what code they use when they switch on combination flow

@GlennHolmesLA 2 жыл бұрын

pretty sure it’s a set amount of cycles, then switch to a new cycle

@baristatraveler8038 2 жыл бұрын

@@GlennHolmesLA nice! I’ll give it a try. Thanks!

@paulpino8486 2 жыл бұрын

What is the point of the short shots like that? What is the benefit?

@GlennHolmesLA 2 жыл бұрын

creates neuro-muscular connection to develop the instincts, timing, speed, and of course sometimes you need short shots on the inside too

@jacobharris954 2 жыл бұрын

Before boxing ten minutes on pads easy work Now, Why do I hear boss music after 30 seconds

@bafee6496 Жыл бұрын

muscle memory

@GlennHolmesLA Жыл бұрын

bigtime

@uncleendcool330 2 жыл бұрын

hi aide!

@GlennHolmesLA 2 жыл бұрын

it’s not Aide lol

@uncleendcool330 2 жыл бұрын

Wheres aide coach?

@uncleendcool330 2 жыл бұрын

@@GlennHolmesLA aide is so very famous here in the Philippines! Pacman vs. Spence whats your thought coach?

@GlennHolmesLA 2 жыл бұрын

ha nice! i’ll let her know, she’s going to be on my next video mate. I think Spence wins comfortable pts

@uncleendcool330 2 жыл бұрын

@@GlennHolmesLA i think the fight will not last 12 rounds... manny out of gas...

@mehmetdagl2730 2 жыл бұрын

I stoped watching at double hook; i like Tony; i discovered this channel trought him channel and i liked this channel, i am full respect to Floyd, but this tranning i think doesnt work; at the ring at the real match, but even so maybe it is useful for flow; but for really prof. boxer i think... Other thing i liked this channel; i ll practice other trannings next my tranning days... Good and benefit videos for boxing learners, thanks and greetings from Turkey!...

@GlennHolmesLA 2 жыл бұрын

thanks for watching mate 👊🏻

@ThetripleDsports 2 жыл бұрын

Lol doesn’t work 😂😂

@mehmetdagl2730 2 жыл бұрын

@@ThetripleDsports yes, you are not a Floyd, dont work it....

@GlennHolmesLA 2 жыл бұрын

@@ThetripleDsports what doesn’t work mate?

@philipsmith228 2 жыл бұрын

These mfs really got Conner in the artwork with the goat. Disrespect is unsavory lol 😂 y’all wild.

@GlennHolmesLA 2 жыл бұрын

it’s a piece of art mate, Conor sparred in that ring and did his camp at the gym for the mayweather fight, so that’s why we had that done

@robsting5414 Жыл бұрын

I faster learn from someone doing it fast the from you am falling a sleep.

@GlennHolmesLA Жыл бұрын

good for you mate, there’s a playback speed function on youtube you can use to play things faster, thanks for watching

@stockyguru Жыл бұрын

😂😂 your a clown mate seriously.Nothing wrong with his demonstrations

@okbasayah 7 ай бұрын

I found it

@GlennHolmesLA 7 ай бұрын

🙏🏼👊🏻 nice one mate

@GlennHolmesLA 7 ай бұрын

try the Haney breakdown combo on the channel too

@philipsmith228 2 жыл бұрын

Good video though.

@GlennHolmesLA 2 жыл бұрын

thx mate

@tanzidane 2 ай бұрын

No right hook? 🤔

@GlennHolmesLA 2 ай бұрын

planning on doing part 2 to this soon, with more of their patterns

@thelegend5243 3 ай бұрын

My ADHD is just destroyed 😂😂

@GlennHolmesLA 3 ай бұрын

haha, stay on it mate

@tarikmounih3559 Жыл бұрын

Him very fast..looks even 'just' playful bout it jjj

@GlennHolmesLA Жыл бұрын

quality isnt it?

@fransciscachiemeke4147 Жыл бұрын

Money May is good

@GlennHolmesLA Жыл бұрын

not bad mate ha

@fransciscachiemeke4147 Жыл бұрын

@@GlennHolmesLA you should do more on Floyd after all one of the greatest ever

@TheMichaelholloman3 Жыл бұрын

Great video but wow my guy talks wayyyyy to much he gets to meat and potatoe then adds a salad with it just flow with important facts

@GlennHolmesLA Жыл бұрын

thanks for watching mate

@rigohook1160 2 жыл бұрын

Not a big mayweather fan

@GlennHolmesLA 2 жыл бұрын

ridiculous skill level though mate, and changed the game on the business end

@robsting5414 Жыл бұрын

why talk so much just show show show slow tats it this talking is annoying everyone just talks

@GlennHolmesLA Жыл бұрын

ok, i’ll stop talking on all my tutorials from now on, great idea, thanks mate

@jethrosutter2331 2 ай бұрын

Good video, but the background is terrible. Id rather see a wall covered in shit than that horrendous "art".

@SOSC Жыл бұрын

Where can I order those mits from?

@GlennHolmesLA Жыл бұрын

mittworkshop.com re-stocked soon mate, with new color ways too

@SOSC Жыл бұрын

@@GlennHolmesLA shipping only in USA?