Lose Fat Fast! - Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

Рет қаралды 3,639,859

7 жыл бұрын

Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.
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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too - we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
theclubcadbury
ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips 📹 gcn.eu/3i
3 killer workouts 📹 gcn.eu/3j
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About GCN:
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Leave us a comment below!

Пікірлер: 826

@joesaputo208 7 жыл бұрын

Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

@gcn 7 жыл бұрын

Hi Joe, I am glad we helped give your motivation a boost in the right direction. Good luck and keep us updated on your progression. Thanks Paul

@jkiriau 6 жыл бұрын

@TheCarDetailer 6 жыл бұрын

How are you progressing Joe? Keep strong!

@lindabarton1647 6 жыл бұрын

Joe Saputo tabata

@estherhau6232 6 жыл бұрын

Joe Saputo

@jayhenson7929 3 жыл бұрын

In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!

@BudgetGainsByJJ 2 жыл бұрын

My brother did the same thing but with a variety of gcn workouts, the result: he lost a ton of weight and gained tremendous fitness

@Jayleepeartree 2 жыл бұрын

I have noticed it help improve my athsma also and I've only done a handful of videos so far !

@ariellewizman4989 2 жыл бұрын

Hi! Could I ask how this helped you with your asthma? I am also suffering with asthma this winter. Thanks

@Jayleepeartree Жыл бұрын

Me too! I found I don't need my inhaler as often 🥰

@Salehyya 8 ай бұрын

5 years and still enjoying this session, Thank you so much Paul

@Scottyhutch1 6 ай бұрын

I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

@user-jn5iq9gd3b 7 ай бұрын

Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

@estherpalenschat4356 Ай бұрын

Wow! Proud of you! Keep going! It's hard coming back from ANY injury...let alome a heart issue. Be proud of the work you are putting in saving your own life, and enjoying the joy! 🙏

@estherpalenschat4356 Ай бұрын

Also...you arent old...you are seasoned! 😁😁😁 💞

@dydynelldejersey Жыл бұрын

Thank you so much for not having ads interrupting the session 🎉🎉❤❤

@rosethelourdes 5 жыл бұрын

Thank you GCN; best 30 min spin session I’ve had in a while. 340 calories burned in just 30 mins!

@Idahoartist2006 5 жыл бұрын

This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.

@christopherikechukwueyidah5928 4 жыл бұрын

“Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿

@olyvoss8280 2 жыл бұрын

You’re not old buddy just a few more k’s on the clock and wiser with them

@alandadesilva4737 2 жыл бұрын

I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶

@sylvipuente 2 жыл бұрын

Totally!!! It got me too!!!

@NickSheppardsheppsta 5 жыл бұрын

"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.

@MM08ZZZ 7 жыл бұрын

the instructor is class! keeps you motivated

@maestrofink 3 жыл бұрын

I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.

@najnich41 4 жыл бұрын

This is perfect, for these difficult times...💙love from 🇲🇽

@klevykids 9 ай бұрын

I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

@dzudiy8806 2 жыл бұрын

that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!

@sorinciprian7579 5 ай бұрын

How manny calories do you burn with this exercise?

@Glitchmaster84 3 жыл бұрын

What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up

@yamamancha 4 жыл бұрын

I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down. The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week). Thanks so much for this inspiring and enjoyable content!

@siquq 4 жыл бұрын

The enthusiasm of the GCN team always shines through, making every video fun to train to.

@angiehorner7219 2 жыл бұрын

Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!

@mathiasjobst5936 4 жыл бұрын

Like this workout because of the music supporting the training.

@tkc1246 8 ай бұрын

Best 30 minutes!

@sully2695 4 жыл бұрын

I’m happy when I heard this “This is the last thing we got to do today” )) thanks GCN you’re awesome.

@SmolSnake 7 жыл бұрын

Nothing like working with a spin instructor with seemingly infinite lung capacity!

@wilfred1978 3 жыл бұрын

Ikr

@richardpreston9894 3 жыл бұрын

Yeh but we can’t see his comparative resistance level.😂

@owenneedham7468 3 жыл бұрын

I managed lol I’m 16

@MrPlayDay 2 жыл бұрын

@@owenneedham7468 I don’t see why age matters unless you’re pre pubescent.

@sammharry 3 жыл бұрын

Wow, I love this workout. And he is definitely one of my favorite instructors 🥰

@serodioma Жыл бұрын

By far the best spinning workout on KZfaq. No matter how many I see and try, I always come back to this one. Thanks for everything.

@jonathanspetch3000 3 жыл бұрын

Paul is honestly the best leader, this video was grand!

@neilsouthwell1183 2 жыл бұрын

Check out his new channel RI:ID

@monashomekitchen7399 5 жыл бұрын

Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!

@FranciscoGonzalez-dp5dw 3 ай бұрын

If I could give unlimited likes to every single instructor from GCN i would’ve in a heart beat…. This workouts are just fantastic … this videos should be overflowing with likes and watch… this workouts are just a gold … unfiltered pure gold.

@wandabarnett7554 5 жыл бұрын

Thank you GCN!! This workout was awesome!

@mkras6037 Жыл бұрын

Best class out of all. Smooth and to the point. Without weirdness

@kimberleemichelle 2 жыл бұрын

By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕

@carynwong6275 3 жыл бұрын

Wow...I am over 50 and this is a great challenge for me. Loving it👍🏻🤗

@ejaramilloj 4 жыл бұрын

EXCELENT workout!! Best GNC cycling video. Great harmony between music, intensity, flow. Keep it up guys!

@irinatemkina9868 2 жыл бұрын

I've tried a lot of different workouts but always return to this one. Very good, really enjoy it

@BrandmadeTv 3 жыл бұрын

LOVE IT - New Year's Eve ride.....!!!! Now ready for Champagne

@MsSwitch09 6 жыл бұрын

Amazing! I just started with my indoor bike and your instruction and motivation push me to really try hard. Thank you so much. I tried those pay memberships and they don’t work for me. I’m driven by pace and beats so listen to you but play MY motivational beats. I’m getting healthier thanks to you and the crew. God bless you

@stevebaker1415 6 жыл бұрын

Your training vids are the best! Keeps me motivated when the weather isn't cooperating or when time is short. Love this one especially for packing a lot of training in just 30 mins!

@lillyhowe6678 3 жыл бұрын

Love the instructor. Love the classes. This is a sweaty one so grab a towel !

@gcn 7 жыл бұрын

Here's another spin class for you to try. This one is ideal for a turbo trainer too. Tell us how you get on 👇

@mattburkey8393 7 жыл бұрын

Global Cycling Network that one kicked my ass. 321 stay down, very funny Paul...

@nickstrow 7 жыл бұрын

Global Cycling Network Love these spinning sessions, perfect for winter weekday evenings if you don't have a home turbo but do go to the gym. How about some weight training for cyclists? If what's good for Kittel is good for the rest of us..

@jseski9209 7 жыл бұрын

outstanding. 30 minutes, got a great sweat on - thnx!

@J.P.1. 7 жыл бұрын

Global Cycling Network this is the most punishing workout I've tried from you guys. three goes, i always pop that last 8 minutes. 4th times the charm?

@mattburkey8393 7 жыл бұрын

It was a corker and I didn't think I'd make it when I spun it. Good luck Jamie and give it your best!

@AfroPoli 7 жыл бұрын

1. Beware of the trap that comes 5 minutes before the end. High cadence stuff for a few minutes. Make sure you aren't already dead by the time you get there. 2. The last interval is more 38-ish, the music suggests that as well as the instructor's cadence (contrary to the graphics on screen). I recommend getting into the hardest gear and pushing at least 300W. Otherwise it won't feel like a steep climb (I'm doing this on a turbomuin with 54-12). 3. Just for fun, try doing this workout Pantani-style whenever there is hand position 3 w/ continuous in and out of the saddle. I've been doing this workout 3 times/week for about 3 months now, usually as part two of a super set following another of your sessions. Very effective indeed. I used to race in a team, but I've never come through the winter as fit as I have now. Big thanks to GCN.

@afthorogood 3 жыл бұрын

Which other videos to you recommend? I try to do this one every day, I'm a beginner using spinning to get into shape.

@danqj8796 3 жыл бұрын

Always come back to this 30 min session. One of the best.🔥

@siquq 4 жыл бұрын

I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!

@esjesse100 4 жыл бұрын

This is the best spinning routine ever! I think is a little hard than others, but really keep you fit. Love GCN channel.

@cynthiasemsel8711 2 жыл бұрын

Love this class! I just started indoor cycling again after a long hiatus, and this class was fantastic! I’ll be back!

@brandonmarsh906 7 жыл бұрын

Glad you made some new videos lol I was getting sick of the old ones. This was just what I needed.

@chriswilliams2828 2 ай бұрын

Just found these as weve got a new indoor bike. Got my wife and kids enjoying it because of your videos. Thank you

@smallplane6576 5 жыл бұрын

I did it this morning and really enjoyed did. I found the chat all the way though really motivating and kept me going Leg were burning at the end...

@nikkyjo5027 5 жыл бұрын

Great work out. Pushed myself harder today. Thanks everyone! ^_^

@SpartanJX 5 жыл бұрын

Great instructor and workout video! I just started cycling class in my gym once a week and use this as substitutes on no class days. I can feel changes on my leg strength after only three sessions. Thanks for uploading!

@danielmagana5125 3 жыл бұрын

You all rock, let me tell you, the workout was massive and the instructor was in an excellent condition, you all really sweat like really professionals as you all are. Cheers from NYC

@refturner 7 жыл бұрын

Welcome back Paul, have always loved taking your classes!

@shaktiyogacenter1115 2 жыл бұрын

Best instructor ever! I love the way you cue. It keeps me from quitting. Thank you for such great classes

@petebarnes1525 3 жыл бұрын

I've only just found this channel and after just a small number of sessions I'm feeling better on the bike already, brilliant videos, thanks.

@ronpederson8859 4 жыл бұрын

Thanks team. Your rides are helping me get through this global quarantine. SO appreciated.

@veebot83 5 жыл бұрын

This is my FAVORITE training video!

@nc7282 2 жыл бұрын

Not done any spinning for few years and started back up recently these gcn workouts are so tough, this one is superb.

@GregBrunke 7 жыл бұрын

Great workout, loved the music to keep cadence and great encouragement. Can't wait to see more like this, really helps keep me motivated through the winter.

@gcn 7 жыл бұрын

Thanks Greg, we are really glad you enjoyed the session! Best of luck with your training. Paul

@omarhaddou4043 2 жыл бұрын

Great work out 😉

@janerothom5710 3 жыл бұрын

What a fantastic workout this is. My favourite 30 minute workout from GCN so far!

@isabellapbarbosa 5 жыл бұрын

I loved!!! You’re the best.. thank you for your class 👏🏼👏🏼

@crystalhamer9090 7 жыл бұрын

Wow what a great workout! Ive been following this team for about a month. I do one training session every other day. running on the off with yoga sprinkled in. Ive lost 5 labs and dropped my body fat to 16.9 from 22%!! Thank you! Love your tough workouts!

@elizabethcervantes3764 7 жыл бұрын

Súper clase, me encanto, la haré mil veces!! 👏🏻👏🏻👏🏻

@IonaandDaniel 4 жыл бұрын

Brilliant start to the day! Thanks for sharing!

@raykleiner3151 4 жыл бұрын

Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao 🇲🇽

@amyrenayevans 5 жыл бұрын

Loving these classes and this trainer really pushes me from my hone

@tomroman4674 Жыл бұрын

Hands down top 5 greatest workouts on this channel. Paul is definitely missed.

@luiscr5518 6 жыл бұрын

A really good training. It was one of the hardest workout which I remember I have done in 30 minutes. Thank you GCN and continue doing videos like this one. I am following you!

@Xavier-xk7nb 7 жыл бұрын

Such a great session! Thanks GCN!

@joesinclair6191 2 жыл бұрын

Sweated a bucket of pain doing that one. GCN presenters are the best

@brandonmarsh906 7 жыл бұрын

Thanks Paul for the workout and keeping me motivated.

@SnxadaNx 4 жыл бұрын

Wow, absolutely fantastic! Love this video, just exactly what I wanted during lockdown, Johannesburg South Africa

@blairmacca 4 жыл бұрын

Love this workout especially since the lockdown! This one is a really good challenge

@laurielecomte1344 3 жыл бұрын

Love you guys! So glad I discovered GCN. You keep me motivated and riding with good form. Thank you!

@IonaandDaniel 4 жыл бұрын

Thoroughly brutal but really enjoyable! I do this workout every week. GCN you've helped me lose one and a half stone since having my third child. I haven't cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!

@terrmeisterfitness9523 4 жыл бұрын

Wow. This one left my legs SHAKING!!!

@mattburkey8393 7 жыл бұрын

Bugger, it just snowed this morning. Time to get back in the garage and spin.

@stevecolclough700 3 жыл бұрын

Love this workout. The cadence guide and effort level is perfect. Knackered now !!!!

@glenram3098 3 жыл бұрын

Holy cow is right. That was tough. I’ve done about 10 of the GNC HIIT sessions and this is the first time I understood the hand positions and cadence. I will look for more videos led by you

@denizciks Ай бұрын

Absolutely amazing I have been doing this for a nearly a year and never get bored of it. Thank you ❤

@filipeoliveira8162 3 жыл бұрын

This is the most epic ride of the channel. Absolutely amazing!

@LucyGoisD Жыл бұрын

This workout is incredible! Thank you so much!!!!!

@lisemoloney8134 6 жыл бұрын

Hi Paul, great workout, I have a spinning bike at home and have been using your workouts for 4 years now. You get me going every time even when I am not feeling motivated to begin with. Please, please, please could make some new videos for us to follow.

@brotherblonde 7 жыл бұрын

It's 45'C here for the next 3 days! Thanks GCN.. 22'C indoors for some spin training!

@maryamsheidafar7033 5 жыл бұрын

This is just an amazing workout video please make more like this

@freddykruger6194 Жыл бұрын

As someone whos been following GCN exclusively for my spin bike workout for the last 1.5 years, this video is my favourite. Reasons being: -no matter what type of effort level i can put in, this one makes me sweat the most - with the music matched to the cadence, theres no guessing if you are off on cadence effort. - the music is well matched for this workout. Beat really helps with effort and timing, and effort moods.

@toorannashir2013 3 жыл бұрын

Absolutely brilliant.🚴Thank you to all at GCN.🙏

@claudiafellini5960 6 жыл бұрын

Love...thank you for helping me reach my fitness goals.

@LaurenceTurner14 4 жыл бұрын

GCN getting us thru this lockdown 👏 💪

@monfelmateo6868 4 жыл бұрын

Thank you so much! Thank you GCN! GOD BLESS...Stay safe and well

@clairecook11 7 жыл бұрын

This is a fantastic workout. Brilliant trainer. Thank you.

@tylercrook7839 4 жыл бұрын

I am new to cycling, but have been a runner for years. This is the best workout! Challenging and fun, thank you.

@kasiamaricar3578 6 жыл бұрын

This is your best workout video I tried so far! Best music, thanks a lot!

@franbestlissawellcoaching9621 Жыл бұрын

Absolutely brilliant workout. Well done & thankyou. 10km done. Fantastic to feel part of the team & motivated, encouraged to check form & increase resistance 👏

@innamc8307 4 жыл бұрын

packed my allotment for winter season and started turbo-training with you! Great workout, thanks!

@nolenecoetzee7790 Жыл бұрын

I love this trainer, gosh and this 30 min is my go to EVERY DAY!!!!!

@sraspopov 7 жыл бұрын

It was an amazing workout to perform in a grey, snowy "spring" day, I still feel excited 2 hours after finishing it!!! Thanks a lot GCN!!!

@ellakurm6781 4 жыл бұрын

I love this workout!

@joebarber6414 6 жыл бұрын

Brilliant. These sessions have really kick started me. Been using for a year and only just subscribed but have recommended to mates. So grateful I’m gonna buy a towel and bottle ;) cheers guys - keep them coming!