Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH

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Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH

Рет қаралды 1,282,907

3 жыл бұрын

Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise can actually induce labor but this prenatal stretching routine is perfect for 3rd trimester. It will help get your baby in the perfect position, open up your hips, align the pelvis, reduce pregnancy back pain, and increase flexibility in your pelvic and groin muscles to prepare for a faster and easier labor and birth. Do this pregnancy stretching routine weekly or every other week during third trimester to best prepare the body for labor.
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

Пікірлер: 637

@newbiemommi7039 Жыл бұрын

THANK YOU, THANK YOU, THANK YOU. Initially I was paying $34+ monthly for programs when there was an even better FREE plan here! Just started my 3rd trimester today (first pregnancy😅) and what better way to begin than with you!😊 Ps. Don’t listen to the negativity-I (and countless others) love it when you’re dog and kids are in your videos.❤️

@glowbodypt Жыл бұрын

Wow! Look at you just crushing it and you'll be finishing this pregnancy stronger than you went into pregnancy Racheal. What an inspiration you are and I'm so glad you shared this!

@husky1718 Жыл бұрын

@@glowbodypt Is this safe for me 🫤or needs real strong athletics 🙏. Today started my third quarter😑 and this my first pregnancy, I am 41 years, and I am active person on general

@QuiteQuietASMR Жыл бұрын

Congratulations girl, I’m sure you’ve have your baby by now!! I hope everything is going wonderfully for you! ❤❤

@Samiya-bm8nl Ай бұрын

Qoyil men 26yoshdaman va 3chi farzandimga homilador man 40haftalik boʻldik lekin haliyam tugʻmadim. Endi shu mashqlarni bajaryapman sal ogʻriq bor shu bilan tugʻib olsam yaxshidi

@visorias Жыл бұрын

I am a Christian and I could only find Yoga videos, I’m so glad I found your KZfaq channel! I love the information you provide even during the exercise like the raspberry leaf tea and eating dates! I’m a first time mom and so grateful for you! Thank you!

@glowbodypt Жыл бұрын

Congratulations to you on your first baby on the way! This recent video might really hit home for you: kzfaq.info/get/bejne/Z5Znksd01dqnh5c.html If you plan on staying at home with your child or working from home, watch my work from home mom of 4 video too for ideas as you integrate into motherhood in a way that works for you and your family. Be sure to snag the FREE Prenatal Program- you will train your body for labor and feel so organized, on track, and accomplished!

@Godsserver22 4 ай бұрын

I follow Jesus too, and i avoid yoga, are you saying she is doing yoga or can you please clarify your comment. She is not yoga instructor right?

@nomakhweziradile8393 Ай бұрын

I'm Christian too and I don't do yoga at all thanks for including us❤

@bollywoodcloset 22 күн бұрын

These are yoga asanas 😅.... Each pose has a name you can check with the screenshot on Google 😊

@RKK-vr2xk 13 күн бұрын

Good video. But how stupid is it to avoid Yoga on religious grounds?!! lol! Yoga is for healthy mind and body, it’s not religious at all. I guess people of some religious beliefs are going to stay unhealthy and dumb forever

@user-ev7hc8xb2g 6 ай бұрын

Hey Ashley! I am an international missionary living abroad with my husband and we are expecting our first baby boy this April. Your videos have helped guide me all throughout my pregnancy and I really appreciate your other informative videos. I, too, want as natural of a birth as possible, and with my date rapidly approaching, this stretching video has been my companion. The love you have for God is displayed throughout your home, your kids, your personality, and your workouts. Thank you for being such a great resource! God bless, Aubrey Payne

@glowbodypt 5 ай бұрын

Aubrey, what an honor it is to connect with you! Thank you for serving overseas and making the sacrifices of comfort, extended family, ease-of-life, familiar culture, foods that feel like "home"...and laying down your life as your husband's helpmate to obediately serve internationally. All while you grow your family and expect your son this April! Thank you for choosing me to be your coach and I adore meeting missionary women like you in the GlowBodyPT community -- being the hands and feet of Jesus and sharing the gospel to the ends of the earth.

@annatubb8164 2 жыл бұрын

I agree I like when the kids are there

@glowbodypt 2 жыл бұрын

Anna you rock. : ) I really appreciate having women like you fill up this glowbodypt community!

@gabbygab7985 Жыл бұрын

I’m 33 weeks pregnant with my second and have been struggling soooo badly with lower back pain. Any little bit of bending down or picking things up will have me practically bedridden for the rest of the night. I just did this stretch before bed and feel immediate relief in my back. 🙏🏻 Hoping this will help me sleep better tonight, but the instant relief after i finished the stretches makes me so happy! Thank you!

@bellao3687 Жыл бұрын

I am 41+5 and been in 24hrs of early labour. Just completed this stretch and my hips feel better and ready for birth phase. Thanks 🙏🏾

@marypiasecki545 Жыл бұрын

I’m 24 weeks and I have done this twice. It makes me feel so relaxed and GOOD when I’m done. I plan on doing this weekly and increasing as my due date approaches. Thanks. ❤

@alexnathanmonk673 Жыл бұрын

Omg I love this! I can't believe you have done this amazing program and women still complain cause your beautiful children are in the video!! These work outs are real and in real settings THAT INCLUDE children for pretty much every mother or parent out there. Keep doing what you're doing, love this and forget those complainers

@josiegrosie4025 Ай бұрын

This was great! I have just been doing butterflies to stretch but this is so much better. Also, all those people saying it's unprofessional that you have your children in your videos can go pound sand. You're literally a pregnant mom doing stretches for delivery.

@megana.9008 Жыл бұрын

This was THE BEST stretch routine I have found yet! 3rd trimester has me super tight and I got so many kinks and pops out within the first 5 mins, even more than I get out when doing prenatal yoga. Thank you for being real with your kids while filming the workout routine, they seem respectful to what you have to get done. No one appreciates fakeness, your genuineness will keep me coming back xoxo

@glowbodypt Жыл бұрын

Megan, it's Ashely. Congrats to you on your 3rd trimester. I totally understand how uncomfortable things can get at this point in pregnancy so good for you for doing this workout for yourself! If you haven't already, snag my FREE Prenatal Program: www.glowbodypt.com/prenatalworkouts . It will keep you on track safely and effectively training you for labor through the rest of your pregnancy: I'm also dropping a new vid tomorrow (Friday) that you're going to be all over for inspiration for your own home and life...it's about scheduling my days as a SAHM of 4. : )

@JeremyandCaty 8 ай бұрын

already commented on this during my third pregnancy and feel the need to do it again at 38 weeks pregnant with my fourth! love this routine and Ashley's intentionality. I did this while I was in labor with my third and plan to continue this routine to relax and prepare for this 4th little babes arrival. Thank you again!

@user-tp6ip7pw9n 7 ай бұрын

I’m currently 30wks pregnant with baby #3. I have 18m twins running around me and your workout program has been exactly what I was looking for with my last pregnancy. Thank you! Loving every workout.

@patriciatavira2884 2 жыл бұрын

I’ve done so many stretching and work out videos during pregnancy and I have to be honest, this one felt the BEST. Hips were always my weak point, so loving the way I feel afterwards 😍 thanks you! I’m 34 weeks ✨

@glowbodypt 2 жыл бұрын

Your words mean so much to me! Congrats to you on 34+ weeks along Patricia. Be sure to take advantage of my free Prenatal Program if you haven't already (I link to the EXACT favorite workouts I do for 33+ weeks til delivery to save you time and maximize these final weeks prior to labor): www.glowbodypt.com/prenatalworkouts

@haleecross1920 Жыл бұрын

@@glowbodypt Really grateful that I happened to scroll down and read some of the comments. I had been following a former version of the prenatal plan from my first pregnancy and the updated one that you linked had some great information for the final weeks. It's been fun to follow your plans both preparing my body for labor and strengthening and toning in a safe way afterwards. Looking forward to the 12 week plan after resting when baby #2 arrives!

@glowbodypt Жыл бұрын

@@haleecross1920 it's Ashley. Congrats on expecting your second baby and well done on taking such outstanding care of yourself again this time around! I also UPGRADED the 12 Week Post Pregnancy Plan this summer and it's better than ever at delivering maximum results on the postpartum body. You will love what it does for you! details: kzfaq.info/get/bejne/q6tmhbOTprPYc4k.html

@applebsb75 Жыл бұрын

Thanks am 35 week pregnant glad I come across your video

@user-mg5hk4kh6r 27 күн бұрын

You go so fast . Damn But with my pauses included it has helped with some pelvic pains and releases.

@courtneyoaida3359 2 жыл бұрын

This was so relaxing and needed after the workout! Also, I'm sad to hear you received negative comments about your kids in your videos. They're so sweet and it gives me hope to see you working out with your children! It shows me it will be possible once my little one arrives as well! Plus, you're giving us all amazing, FREE content! It is beyond professional! Thank you so much!

@user-om7vq4zu3s Жыл бұрын

38 weeks and been experiencing a lot of pain and discomfort lately. I just did these stretches after walking and I feel sooo much better. Thank you. I will be making this part of my routine!

@omegatennant9927 2 жыл бұрын

Hi Ashley, thank you for your selfless service to the community! I came across your videos a week ago (now 22 weeks pregnant) and I am SO excited to journey with you through the rest of my pregnancy and any future ones as well. You are an excellent and inspiring coach and your genuine love for your kinds and all of us is contagious. God bless you, momma!

@glowbodypt 2 жыл бұрын

Congrats to you now 23 weeks along Omega! I am so happy you loved this one and hope you've snagged my free prenatal program too so you can take all the guess work out for the rest of 2nd and 3rd trimester on what's safe and how to prep for labor. May God bless you and this baby in your womb Mama.

@omegatennant9927 2 жыл бұрын

@@glowbodypt Thank you very much! I’ve been following the plan and will continue to through the postnatal one. So see you again next week! :D

@AnnaCaitlyn Жыл бұрын

Woowwww, I really LOVED this stretching video! thank you so much!! I am on week 22 of your prenatal plan!

@tropicaldreamin2215 9 ай бұрын

I'm so in love with your entire program! Makes my day! God Bless You!

@GloriousVictorious Жыл бұрын

I'm so impressed by your poise and grace. This is my first time on your channel, I've never seen a pregnant woman hold so much control over her body. Truly a Goddess' work. Can't understand how other women coming to you for guidance can think to criticize the presence of your children & hurt your feelings. I'm really sorry you experienced that. I would block them all. Really amazing work I am so glad to have found your channel. God bless you.

@HannahEdiaA Жыл бұрын

Thank you! I really enjoyed doing this workout (3rd trimester, first baby ☺️), so relaxing and rewarding.

@misslaaaura 6 ай бұрын

I am 33 weeks. Thank you! I am a Christian too. This was hard for me so I will do it twice a week from now on and continue walking.

@kaylinwhite3832 4 ай бұрын

I had my daughter on April 3rd and it was such a fast delivery! I truly believe it had to do with your workouts, especially this video, and preparing my body for labor! So excited to start the post pregnancy plan next month! ❤

@glowbodypt 4 ай бұрын

CONGRATS on your baby girl, Kaylin! I'm so encouraged to hear your positive birth story and thank you for coming back to inspire other women! I'm SO THRILLED to coach you through the 12 Week Post Pregnancy Plan soon. For now, just watch the WATCH VIDEO and start the recovery guidance + nutrition goal 1.

@natalieneck9785 Жыл бұрын

Such a great stretch workout, currently 34 weeks & really loving the hip & pelvis opening stretches. My pregnancy has gone really smoothly, though occasionally experience right hip & right leg pain, especially when sleeping. Glad to have tried out this! Thank you x

@elizaa3044 Жыл бұрын

Did doing these help with the hip and leg pain I get it while sleeping and I struggle to turn because my hips hurt 🥲

@LindsayWojtaszek 2 жыл бұрын

You’re my favorite! I am 39+4 ..no signs of labor 😆 I’m hoping these stretches help that along and also just feel great!! Thank you for all that you’re doing! ♥️

@melikemorgul2316 6 ай бұрын

When did you birth? Whick week

@queenethibiam8316 2 ай бұрын

Due for delivery, found this exercises and I'm really grateful i did. I'm the workout type but got lazy during pregnancy but with the encouragement from hubby, midwife and siblings I've gone back to my exercises. Actually a first time mom. I love the extent you stretch and i look forward to my delivery day with my princess wrapped in my warmth.❤❤❤❤

@shannellmcdonough254 2 жыл бұрын

I am nearing my 5th birth, and am so excited about this routine, I love staying active in all of my pregnancies. This is awesome for prepping the hips for birth!!

@mhorsman7706 2 жыл бұрын

So grateful to be able to do this today! I feel so much better already. 40wks and 5days with baby #5. The last week has felt significantly harder to keep up, so I’m grateful to be able to do something good for my body without overexerting myself in this waiting time. Thank you Ashley!!

@glowbodypt 2 жыл бұрын

M! Congrats on nearly 41 weeks with your 5th baby cooking. Can't wait for good news from you and hope to be supporting you on my 12 Week Post Pregnancy Plan here soon.

@kaitlynsharp3027 Жыл бұрын

31 weeks pregnant with twins! And doing this around my 2 year old. This killed! I have been doing your prenatal workout schedule since I found out I was pregnant and have had lots of comments that I look more fit now then before I was pregnant! twin pregnancies are harrrd and without staying in shape with you I think this would be much harder! Thankyou!

@itzelgarcia1234 2 жыл бұрын

Just finished doing a second video from you! Love them! The stretching feels amazing! 31 weeks and first time pregnancy 🥰

@glowbodypt 2 жыл бұрын

Congrats to you, I'm so glad this was helpful for you Itzel! Go snag my Free Prenatal Program here if you haven't already. I meet you exactly where you are in your pregnancy and take all the guess work out of what is safe when as we prepare your body for labor and delivery. www.glowbodypt.com/prenatalworkouts

@pocketthoughts9089 4 ай бұрын

This is my second pregnancy following along with you! You are my absolute fav I love your content, your personality, your babies in it with you. Your inspiring thank you for making such a comprehensive follow along! That's doable with active kids around!

@moriahbagg4015 2 жыл бұрын

Thank you

@anneliselugg3974 Жыл бұрын

This video was awesome. Officially 31 weeks today & these stretches felt amazing! I plan to revisit this video every week in preparation for my little one. Also my daughter (20 months) loved trying to follow along and loved seeing your little girl in the video!

@rubymn7573 Жыл бұрын

Thank you so much. 🥰🥰🥰🥰I have done this exercise during my 3rd trimester (not everyday but, I tried to find time to do so) and my mucus plug started to come out at 9PM when I was 39w2d pregnant. I got a strong contraction on the next day without water break which I am very grateful about. The contraction started at 3AM and it got faster at 7:00 AM and was fully dilated at 8:00AM. The Dr. broke my water at 9:45AM and I started pushing at 9:48AM. With a relief, my baby boy was born safely at 9:58 AM. 🥰🥰🥰

@CryptoQueen8888 Жыл бұрын

Congrats!!

@JessicaLuzada Жыл бұрын

THANK YOU! I'm 30 weeks pregnant with my first child, and I had no idea how tight my hips/muscles were until I started this video! I will definitely be doing it twice-weekly until I deliver, based on what you recommended during the video. Thank you for be real, honest, and motivating!

@glowbodypt Жыл бұрын

Jessica, it's Ashley. Congrats to you on 30 weeks along with your first baby! I'm so glad you took the time to comment so I can remember you, and even happier you could feel your hips and pelvis opening up from this routine. I'll take care of you -- Go snag my Free Prenatal Program here: www.glowbodypt.com/prenatalworkouts You can continue to use all of the workouts listed for 27 weeks onward safely all the way through til you deliver.

@xbriannaxbananax 5 ай бұрын

This one was my favorite of your stretching videos so far!!

@Memer1228 2 жыл бұрын

I’ve been miserable for the past week, thank you!! Ive been in so much pain and thought I’d try to stretch to a random video as a last resort. Praise the Lord!! I feel some relief finally. Thank you, thank you again

@caramack Жыл бұрын

Thank you for making these workouts! I am following your prenatal plan and am so thankful for it. I am pregnant with baby #1, so I do not have kids running around when I workout YET, but seeing yours is honestly so motivating. It makes me realize that I CAN workout even when I do have kids. It’s inspiring and I love how calm and focused you stay even when they can get loud. I appreciate you.

@glowbodypt Жыл бұрын

Cara, when your baby is 1 he/she will already be "squatting" when they see mama squat. At 2 they will be learning how to hang on a bar, and you'll just have SO MUCH FUN teaching them all of your climbing and obstacle skills from a very young age!

@kellyclemmer9715 Жыл бұрын

Perfect timing! I was pregnant this time last year but lost our baby on Christmas. I had gotten your prenatal program then but never used it. Praise God I’m due with our next baby this Christmas! Hip pain today made me search for some stretching videos for 3rd trimester and this was perfect! I’ve been much more carefully prepping for labor this time as I’m planning a home birth, but other than chasing toddlers I haven’t done any lengthy purposeful exercising this time around. I hope to keep stretching til delivery as I think it helped my stiffness today!

@sitcomchristian6886 Жыл бұрын

Oh my word, I'm so sorry for your loss. Our Lord is good in all things, I hope you have a beautiful rainbow birth and that your cup overflows with joy.

@kellyclemmer9715 Жыл бұрын

@@sitcomchristian6886 I just had my baby on Christmas Eve! What a blessing! My first unmedicated birth, at home, and it was the hardest thing I’ve ever done 😭 I’m so glad it’s over and grateful to be holding my precious baby. My cup DOES overflow with goodness and mercy.

@sevyn2262 9 ай бұрын

I love that baby girl is hanging with mommy while she prepares her body. This was very realistic as my baby boy is right here trying to do every stretch with me. I did feel a bit discouraged because I haven’t stretched much this pregnancy and at 36 weeks it was so painful and seemed impossible to do some of the stretches. It was a good pain though! Hoping to do this more than once a day if it’s safe. I’m 1 dilated so I’m trying to prepare

@glowbodypt 9 ай бұрын

Well done babe on doing this with your little boy alongside you! Even *attempting* this at 36 wks speaks a lot to me about your level of character. If you get on the 12 Week Post Pregnancy Plan next (to zip up your abs, heal your pelvic floor, restore the integrity of your body as a mom) you'll enjoy the Post Pregnancy Mobility Routine in there too (it's a bonus at the bottom of each clickable calendar and gets saved to your personal KZfaq Library so you can watch from your TV too). A lot of other postnatal stretching routines place the body in a position that compromises the abs and makes the ab gap (Diastasis Recti) unnecessarily worse -- this causes a "pooch." Proud of you for taking care of yourself now (do this no more than 3 days per week) and you'll be set up better for labor and pp recovery.

@rachealhancock8577 Жыл бұрын

22 weeks with baby #2 and although I wasn’t in as good of shape when I started this pregnancy I feel so much stronger because of your prenatal plan! I’ve been on it since 8 weeks and haven’t missed very many days! THANK YOU for making that free! I’ve already bought your postnatal plan and I know I’ll bounce back better this time because of it! So grateful 💙

@LayoWills Жыл бұрын

I incorporated this video into my prep for labour! First couple times I did it I couldn’t make it through the whole thing, stretching so deep was tough but after being consistent I was able to finish the video multiple times and I think this combined with other videos on KZfaq really helped my labour experience ! Thanks for making this video ! I could probably recite it cause I did it so many times lol

@glowbodypt Жыл бұрын

Layos congrats to you Mama!! Thanks for taking the time to follow up and your positive experience with other expecting mothers doing this workout and reading the comments. Super encouraging and I'm so very happy for you having such a great labor and delivery experience.

@user-mm8vr7vx9v Жыл бұрын

Ashley, thank you so much for providing this free prenatal program. This is my first pregnancy. I didn't work out my first trimester because I didn't want to overdue it. I was used to doing Jillian Michaels workouts. I knew I couldn't do those while pregnant due to the intensity. Luckily, I found your plan when I was 14 weeks. I am currently 21 weeks. I feel so strong and looked toned even as I am putting on weight. I haven't missed many days and this is the most consistent I have been with any workout plan. I feel like your videos are helping me prepare for the physical demands of labor. I can't wait to try your 12-week postpartum plan! Thanks again!

@daireanthony1231 2 жыл бұрын

Thank you so much for this! I'm 30 weeks pregnant today and have been struggling with hip and back tightness. Feeling great after doing this this morning (also with a toddler crawling around next to me - love that!)

@krissy3122 Жыл бұрын

I am loving this, I am 23 weeks and I feel I really could use more stretching. I have never been a flexible person. I am praying this will help me with my first none medicated brith. Thank you so much for sharing.

@PrayLaughHustle Ай бұрын

Your awesome. Love seeing your kids just means you’re a great mom. I have 3 myself it teaches them good habits as well! Love your sign in the background!

@glowbodypt Ай бұрын

So lovely to have you here! Congrats on having 3 kids (and I'm going to take the leap and assume number 4 on the way!) : D Do you have my entire free prenatal program yet? www.glowbodypt.com/prenatalworkouts

@rachsandypants 2 жыл бұрын

Loved this and your cardio workout, I am 32 weeks and it feels great to keep moving my body. Thank you!

@Quidwitchh 2 жыл бұрын

It’s so refreshing to see a yoga/exercise teacher who has a proper full belly … sick and tired of feeling like a blimp with these skinny pregnant women haha. That aside, how you do these moves with that belly is impressive! I’ve always been inflexible so can barely do anything even without the basketball on my stomach. Thanks for sharing. And no, totally not unprofessional to have your babies with us. This isn’t a business meeting.

@YarelisKennion 3 ай бұрын

I'm currently 38+6 weeks, and loving these stretching exercises ❤️

@CorielleHeath Жыл бұрын

Thank you so much for this. I really enjoyed the physical and emotional benefits of this class and your commentary throughout. Gratitude!

@tiffaniruehle568 Жыл бұрын

I’m 26 weeks and really enjoyed this stretch. I love seeing your kids and dogs in your videos…real life!

@glowbodypt Жыл бұрын

Look at you going 26 weeks strong doing this stretching routine Tiffani! Are you on my Free Prenatal Program right now? www.glowbodypt.com/prenatalworkouts

@tiffaniruehle568 Жыл бұрын

@@glowbodypt yes I sure am!

@tamaracrespo2347 Жыл бұрын

I’m 28wks pregnant I came across your video earlier this week. I was saving it for when I hit 30wks but I woke up with back pain so I decided to do your video stretches and my back feels better!! Thank God

@kentonbiffert2802 Жыл бұрын

Thank you for the stretching routine! I am 41 weeks today- trying to be patient and wait for baby to come when he's ready. I personally loved your original "Top 10 Prenatal Stretches" video. I appreciate your kids in the videos- keep it up!

@Kharin556 10 ай бұрын

When you said you were 33 weeks I was like how!?! Your movement flows like water girl! I’m currently 33 weeks and 1 day today and I am realizing just how tight my body truly is after completing this routine. However! I loved it! Very gentle yet on point with every area in the body. I think I triggered some heartburn at the end with the on the back moves but I made it through 🎉 you rock Ashley! ❤

@ayasarjento8386 2 жыл бұрын

I'm 34 weeks in, and even though i have like no flexibility during this pregnancy being my first. I didn't feel like ur class was too hard, and it really met my needs. I appreciate it

@glowbodypt 2 жыл бұрын

Aya, it's Ashley. I'm really glad you liked this one. You need to go snag my free prenatal program if you haven't already. Even though you are 34 weeks along you can use any of the workouts listed for 27 weeks onward all the way up until you deliver. www.glowbodypt.com/prenatalworkouts

@patiencevernon8340 Жыл бұрын

I'm so happy to have found you!! Just amazing! It's so pure and family oriented, thank you!

@hanis5872 Ай бұрын

Thank you! Body feels so tight during pregnancy and it feels soooo good to stretch!! ❤

@onefamilyataplaceandtime Жыл бұрын

Thank you for this amazing stretch workout! 😀 AND the nutritional and motivational discussion all the way along! 😄💞💗 Your children were a cherry on top. 38+2 weeks today! Feeling amazing! I do the dates, red rasberry leaf, nettle and lots of fresh, nutritious foods too. Plus collagen, minerals, prenatals, Omega 3, Vitamin C and other supplements, homeopathic remedies, and other natural remedies. I have a such a wonderful first (nearly) full-term pregnancy, that I feel so blessed and grateful! Yoga, pilates and movement PLUS ideal nutrition, breathwork, meditation, stress release, relaxation, affirmations and support emotionally etc, will make your pregnancy and labour a breeze and ease the postpartum period. Congratulations to all Mamas out there! Your body will thank you so much for these amazing stretches. Take good care 😀💞💗

@glowbodypt Жыл бұрын

Amazing work at 38.5 weeks along Serafina, so inspiring! I hope to be helping you heal your Diastasis Recti and tone your pelvic floor postpartum as well once your baby arrives if you get on my 12 Week Post Pregnancy Plan.

@Magicmallelyn Жыл бұрын

Muchas Gracias ❤️

@glowbodypt Жыл бұрын

I'm so happy you enjoyed this workout Mallelyn. Be sure to snag my Free Prenatal Program to save yourself time, stay safe and on track: www.glowbodypt.com/prenatalworkouts

@thedesboroughs 2 жыл бұрын

Thanks soooo much for these awesome videos Ashley! Love them so much and they are really helping me feel good in pregnancy despite hip and back pain. I'm 37wks now so can't wait to meet baby. Love how you worship God through your channel and workouts - thanks all the way from England!

@glowbodypt 2 жыл бұрын

Miriam, it's Ashley. Honored to meet you from England as a motivated mom & sister in Christ. Congrats to you on about 38 weeks now!!

@user-fe9ii4uy2d Жыл бұрын

You are such a special person and have blessed countless women. This was amazing - Im 40 weeks today & I feel so much better. Thank you SO much. And ps I LOVED seeing your little one! I'm sorry some sour grapes people complained about another video. Seeing kids in your video (and hearing the loving, patient way you interact with them) is beautiful, and important for some people to hear I think. And it's realistic of real life. They are beyond lucky to have a mama like you. You are inspiring! God bless you!

@glowbodypt Жыл бұрын

Courtney I hope your baby is in our arms now! Congratulations to you and thank you for trusting me to be your trainer. If you haven't bought it yet....12 Week PPP goes on sale Mother's Day weekend for 3 days only.

@emilybrannen4343 19 күн бұрын

38 + 4 - this was EXACTLY what I've been needing. Thank you!

@dia33333 2 жыл бұрын

36 weeks and I am planning to do this at least twice a week, besides your other prenatal workouts! You are amazing, Love from Romania 🇷🇴!

@angiecastrillo6274 2 ай бұрын

Hey there! 36 weeks here 😀 I felt an enormous release while doing this exercises even though they were a little bit heavy for me because of the pain I'm feeling right now! But thanks a lot for your content! ❤

@karaokay5444 Ай бұрын

Thank you for doing a stretching video and not a yoga video. I think most people associate yoga as stretching but as a Christian, practicing yoga is considered worshiping Hindu gods because that’s essentially what it is. Anyways I appreciate this video so much!

@mayrodriguez23 22 күн бұрын

Amen to this! 🙏🏼

@bollywoodcloset 22 күн бұрын

She can call it whatever but these are yoga asanas😅 .. take a screenshot and check on Google image .. they will tell you the specific name of each stretch in yoga 😂

@DigitalResurrection 10 күн бұрын

@@bollywoodclosetthe point is the intent. Stretching is stretching. But doing something under the name of a spiritual practice changes the intent/practice.

@bollywoodcloset 10 күн бұрын

@@DigitalResurrection get your facts correct dear... Yoga is not a spiritual practice... *Not* everything that india has invented, is spiritual practice.... This is a myth which has been spread to serve a particular agenda!

@pranashaktiyog 3 күн бұрын

Yoga isn't considered to worship Hindu gods but gods in general. It's about connection with ourselves. Body and mind connection. Yes we chant hindu mantras as a part of yoga but thats just because of the vibration it creates. But trust me when i say this ive been teaching yoga for 2 years now and u have muslim cristian students as well and they are liking it. Please don't associate yoga with worshiping hindu god. Its worshiping our mind and body ✨😄

@katmodi 6 ай бұрын

32+3 with baby number one. Didn't realise how stiff I had become. Haven't been able to exercise much during my pregnancy and now I'm so glad I decided to try these. Thank you ❤

@senceraewilliams7238 Жыл бұрын

Thank you so much for the blessing of the free prenatal workouts. This is my first baby and I want my baby and myself healthy during and after pregnancy.

@glowbodypt Жыл бұрын

You are so very welcome Sencerae! I'm honored to have you as part of this little GlowBodyPT community. How many weeks are you and what number baby are you expecting?

@lorajeanallen2486 Жыл бұрын

Hey GlowBody PT what an inspiration you're on many levels. I do have a question. Have you ever had any risk factors in your pregnancy? If so, how did you go about continuing to workout and maintain fitness. Or do you have any advise around this. Of course people always say talk to your Dr before doing anything.

@embush 2 жыл бұрын

Thank you so much for your workouts.. some of my favorites. Im 26 wks with my first and doing everything i can to keep working out and have an unmedicated positive birth experience

@glowbodypt 2 жыл бұрын

Thank you so much for being here and congrats to you on your pregnancy Em, it means a lot that mine are some of your favorites! -Ashley

@bollywoodcloset 22 күн бұрын

Nice yoga asanas (stretches)!! ❤

@glowbodypt 21 күн бұрын

Congrats to you! How many weeks along are you? Do you have my entire FREE Prenatal Program yet?

@aradanceproject 2 жыл бұрын

I'm 38 weeks with my second baby and love this routine, as well as all your plans (I've done them all at least once now!). Quick question: do you have any guidance about stretching postpartum before the 6 weeks "all clear"? Last time I remember feeling antsy and really wanting to stretch out hamstrings, quads, hip flexors, inner thighs, etc. before the six-week postpartum mark, but wasn't sure if that was okay or not. Would love to hear your recommendation! Thanks so much for all your videos and work

@sashacardenas377 Ай бұрын

39+1 and this was AMAZING WOW! You are a gem!!! Blessing from Heavenly Father my crotch was so sore and this helped so much! It feels so releasing like trauma releasing too❤🙌🏼

@kristingomez 2 жыл бұрын

Thank you Ashley for all your amazing videos! I am enjoying them so much. I am 37 weeks with my 5th baby. I wish knew of your videos with my other pregnancies.

@89Yaimarie 4 ай бұрын

Hi!!! This is my second pregnancy, and am doing your videos again, I fell soooooo good after, with my first one I never experience any back pain during the whole pregnancy.

@marlenechairez7039 2 жыл бұрын

FTM here! Great stretch & workout video. I had a rough 1st trimester which left me in bed/couch most the day so now 23 weeks in I'm feeling great trying to get my body ready for labor. I'm beyond out of shape and can't do a lot of the stretches correctly but working on it! PS: Love that you put God first! This is my miracle baby I've been waiting on so trying to do everything possible for smooth/easy delivery! Thanks!

@glowbodypt 2 жыл бұрын

Congratulations Marlene on your sweet miracle baby in your womb! Honored to have you here and doing something is *always* better than nothing, I promise your strength, flexibility & mobility will come along if you continue training with me. Be sure to snag my free prenatal program now if you haven't already www.glowbodypt.com/prenatalworkouts

@ayezawaqas3966 6 ай бұрын

I also workout while my kids are playing around so I love that this video was so normal! ❤ Other videos are good too but I workout at home with the little ones while pregnant. 😊 This is motivating that It's okay and you don't have to go to the gym to get some exercise in. ❤❤

@annemariefortner4769 2 жыл бұрын

Just finished my second video. Love your energy, your vibe and your explanations. I'm on baby #2 and 33 weeks pregnant. Looking forward to journeying with you onwards.

@rykarose4 24 күн бұрын

Thank you. You are lovely!

@mariawynker5173 Жыл бұрын

Awesome video. Nice to see a God loving yoga instructor! ❤️

@naomihodawanus9024 2 жыл бұрын

I'm really thankful for your workout videos! This one made my groin hurt really intensely afterward through the next day, is it possible to be overstretching the groin due to relaxin hormone? The other stretching video I don't have pelvic pain with afterward. Again love the pilates and trying some other workouts. I'm 34 weeks. God bless you!

@almaa1877 Жыл бұрын

Ill be turning 28 weeks tomorrow i stopped working out once i found out i was pregnant bc i lowkey got a little lazy lol but im gonna start doing these exercises since i start my 3rd trimester tomorrow. Pregnant with my first baby 😊

@glowbodypt 11 ай бұрын

Congratulations on officially being 3rd trimester now. I think we ALL get a little lazy during pregnancy, that's why having some structure with your exercise routine changes EVERYTHING. Simplify your life, save time and get results using my Free Prenatal Program: www.glowbodypt.com/prenatalworkouts

@karissabrittany1237 2 жыл бұрын

I really appreciate you! I love seeing you being a mom and doing your work at the same time. Thank you for caring about pregnant women. I’m 19 weeks! I’ve been putting off working out and stretching for a while now. But it’s time to get back at it!

@glowbodypt 2 жыл бұрын

Congrats to you on 19 weeks along Karissa, I'm really happy to meet you and glad to hear you're getting back into taking care of your body. Better now than never and it will certainly set you up for a faster postpartum recovery. Go snag my Free Prenatal Schedulenow. I take all of the guess work out so you can save tons of time at getting the best results and being sure you are safe exactly in your week and trimester of pregnancy: www.glowbodypt.com/prenatalworkouts

@kpenkava264 6 ай бұрын

This was very hard. I can't do anywhere close to the full moves. But my body feels better after trying these hip openers and I'm hoping I can work up to it! I'm 26 weeks pregnant. Thanks for making this.

@cowzcatjellybutter2058 Жыл бұрын

Amazing! Thank you for your passion, your competent advices and your extreme amount of energy! Feeling so good 😊

@jessa4799 6 ай бұрын

thanks for sharing this video! love all the little chatty informational bits too - you're just lovely! appreciate this video very much in prepping for a good labour/delivery time. what you said about training for labour is so smart - yes of course we train for big events- labour should be in there too. :)

@glowbodypt 6 ай бұрын

I'm proud of you for being deliberate with your limited time and preparing your body for labor & delivery. If you like this video consider this the t-shirt in the closet. It is truly how I coach: to equip you with education and effective workouts that will give you confidence. You will absolutely LOVE what the 12 Week Post Pregnancy Plan does for you, it's like getting the whole wardrobe, not just a t-shirt. : )

@DrinaB_still Жыл бұрын

Thank you for making this available free. Thank you. I can’t tell you how many programs I’ve spent money on and this is literally the best. It was frustrating me and discouraged me to not find stretching for pregnancy

@theycallmeefancy3254 Ай бұрын

Just completed at 30 weeks and my round ligament pain is feeling MUCH better. Thank youuuuu 🙏🏽

@bewellwithdanyel938 2 жыл бұрын

This is awesome! I’m almost due and haven’t really felt confident in knowing of how much to stretch my body as it changes much of the time. This was probably the deepest I allowed myself to explore in the stretches and it felt SO good! Mentally relaxing and physically opening. Perfect! I’m ready to have an even easier (home) birth experience and as my body is more prepared!!! 🙏🏽🎉☀️💜 (of course I’ve been doing many other things too, as you described, and this is now part of my daily routine until birth! Yah!). Love everything you are about! 💜

@glowbodypt 2 жыл бұрын

Danyel, congrats to you on being due soon! I'm so glad this was helpful for you. I wish we met earlier in your pregnancy but am so glad to connect with you now before baby arrives! Super exciting you are going to have a homebirth, I'm wishing you the best.

@glowbodypt 2 жыл бұрын

Download my free Prenatal Program if you haven't already, too. Even though you are due soon, you should still take advantage of my Top Favorite workouts I recommend from 32-42 weeks along as you prep for labor. www.glowbodypt.com/prenatalworkouts

@catherineburns7239 Жыл бұрын

Thank you!! All the other videos that came were for lower mobility levels. This is so helpful

@dianamurcia8438 2 жыл бұрын

Can't wait to get more flexible. This was overall a fantastic stretch

@sarahr4998 Жыл бұрын

Hi Ashley! I am new here and have been following your prenatal training schedule for only a few weeks. I am almost 30 weeks on my third pregnancy. I would NOT describe myself as the athletic type. haha! I didn't ever do a formal work out until after my first was born (5 years ago). I have focused on low impact work outs (yoga and swimming) due to some health issues. Because of those same issues, I'm usually unable to work out year around. All that to say, I can get discouraged because of the "two steps forward, one step back" nature of my fitness journey. But with third baby on the way, I feel the desire to be as healthy and strong as possible for my children! I'm planning to finish your prenatal training and your recommended videos up to L&D. As a reward for sticking with it, I hope to purchase your 12 week post pregnancy plan. I really want to stick with it even though this is so new to me! I appreciate your videos - your example in mothering and your faith in God are so encouraging.

@alexis_says_hi Жыл бұрын

whew I've been doing different pregnancy stretch videos every day and this one felt like a WORK OUT

@marinesimonotti481 5 ай бұрын

Ashley I am so grateful for your videos and your prenatal plan! I wish I had it in my first two pregnancies! I just want to tell you I appreciate the videos where you have your kids around because I also do my trainings with my 3 and 2 years old and they get very excited and stay more calm when they see “the little girl, little boy and dogs” when they are not around they keep on asking where they are 😂❤

@glowbodypt 5 ай бұрын

Congratulations on growing your family again and applaud you for working out as your 2 yr old and 3 yr old play around you! Your children will frequenly see my kids (and baby) in the 12 Week Post Pregnancy Plan, too. If you enjoy the Free Prenatal, you will ADORE what the 12 Week Post Pregnancy Plan does for you! Well done on doing this intense stretching routine to prep for labor.

@anekaslife6810 2 жыл бұрын

Thank you so much Ashley. This is very helpful for opening up my pelvic for delivery

@glowbodypt 2 жыл бұрын

It is me who is honored to have you here Neka! I'm so glad this was helpful for your pelvic prep for delivery, I want you to try this one too: kzfaq.info/get/bejne/q8uKZrd4m92ro4k.html

@karolinagomes3381 29 күн бұрын

Hello!! I watched this amazing video during my first pregnancy… now I’m here again getting prepare for my second birth. 🎉❤ Thanks God for your videos and your preganancy that still brings benefits for all of us, the mommies🩷🤰🏾