Glute Exercises to Improve Walking

Рет қаралды 30,514

Жыл бұрын

The glutes/hip extensor muscles are critical for walking. In this video you will learn the BEST exercises to improve hip extension and improve walking!
Get your free hip extension handout: rehab-hq.com/hip-extension-ha...
Exercise Time Stamps
Resistance Band Hip Extension Lying Down: 6:44
Gym ball hip extension lying down: 7:59
Face Down Hip Extension: 8:57
Quadriped Hip Extension: 9:59
Standing Hip Extension: 10:59
Pull Up Assist Band Hip Hinge: 11:44
Single Leg Russian Deadlift w/ PVC: 12:43
Single Leg Russian Deadlift with hands on thigh and toe down: 14:28
Single Leg Russian Deadlift with leg lift: 14:55
Single Leg Russian Deadlift with weight: 15:28
Supplemental Videos:
Posterior kinetic chain explained: • Walk Better! Understan...
Products used in this video:
mat table: amzn.to/3wjKe8C
Gym ball: amzn.to/3mqjmCu
Pull up assist resistance bands (large loop band): amzn.to/3yME7dZ
resistance band bar set: amzn.to/3n5Iu1G
anti-snap resistance bands (longer lasting): amzn.to/3YXsT1h
Step stool: amzn.to/3nvuqK4
adjustable weight hand weights: amzn.to/3ZgvvYq
wall anchor: amzn.to/3nmf0N8
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Пікірлер: 55

@gdr408 Жыл бұрын

You’re a legend Tara, thanks.

@natali487 Жыл бұрын

I am beyond any words to express how do I feel after I have just watch your video. It is so relevant to my condition with my hips that it feels like it was made for me. I have found this channel few days ago and saw how valuable it is. You explain everything so well. I heard about my hip extensors and abductors before and knew something was very wrong there that made it hard to walk better but I have never understood it. Now I finally do. Thank you so much!

@rehabhqofficial Жыл бұрын

Thanks for watching and for commenting! Also, welcome to the community! So glad you are here and glad to know these videos are helping you. Keep going!

@strokesurvivor2367 Жыл бұрын

Thats what I need. I have problem with walking and balance.

@Sharla1213 Жыл бұрын

Dr Tobias I have learned so much from you so many of my MS issues I thought were weakness that are actually spasticity. What a game changer! Gives me hope they can improve.

@donaldmyers2316 Жыл бұрын

Thank You Thank You !!!

@jamesrhodes7019 Жыл бұрын

Excellent video! Thanks.

@darkodarkovic7827 Жыл бұрын

Thanks for the explanation, the new exercises and the wonderful pdf. This will certainly raise the quality of walking. Have a nice week.

@rehabhqofficial Жыл бұрын

Glad it helped Darko! Great week to you as well!

@anaflores2389 Жыл бұрын

Great video, thank you for the info👏👏

@scousescooter Жыл бұрын

Brilliant video tarra thank you

@marybethcully5883 Жыл бұрын

Thanks so much…really helpful for a better gait pattern!

@loriwilliamson5738 4 ай бұрын

Life changing - Thank you so much!!!!

@helenvillaceran5888 Жыл бұрын

Thank you doc it helps me alot.

@monaelkhamli7305 Жыл бұрын

thank you Dr Tara

@juliesines8252 Жыл бұрын

Thanks again Tara you showed me a couple of new ones. If i could only express how much this helps. I can not only see improvement but I feel it! xo

@rehabhqofficial Жыл бұрын

This is awesome! thanks for watching and for sharing your win!

@thefamilychannel615 Жыл бұрын

Another good video 🤝Thank u mam❤

@dhavalpadariya7809 Жыл бұрын

It’s very helpful 👍😊

@scousescooter Жыл бұрын

Thanks Tara

@farhadfatah81 Жыл бұрын

Nice

@Nad_e_e_m Жыл бұрын

Always perfect 👍 and great video..I have been watching your videos since 2021 and have worked on exercises and I have built my muscles upto grade four and now I have jus foot drops ..hopefully I will get my foot movements soon

@rehabhqofficial Жыл бұрын

This is awesome! Thanks for sharing!

@bestmomever1347 Жыл бұрын

This is me. These exerc have come just on time

@mohitprasad9134 Жыл бұрын

Good video. Can you mark the affected leg please? I find your verbal references confusing.

@Leon-li3yj Жыл бұрын

Dancing skeleton is so cool

@tizitadestaw8536 Жыл бұрын

Thank you doc...i have one question for you..as a neuro PT...can you make on GBs rehabilitated ...

@zuzu7981 Жыл бұрын

Any advice on how to reduce stress on the piriformas muscle pls? I have Piriformas Syndrome on my good leg

@durga0813 Жыл бұрын

Thank you so much for this video, very informative. I wanted to know is these exercises safe for mild hip osteoporosis individuals such as myself? I’m 31 and found out recently of this diagnosis after a year of thinking it was a pinched nerve from several pain management Drs and orthopedic surgeons. Thank you in advance for your time/response.

@ejazmughal3740 Жыл бұрын

Allah bless you ❤

@kskmedia4994 Жыл бұрын

Thanks alot

@violetmiller8859 Жыл бұрын

I am trying to join your coaching group but am unable to do so through your website. Please help!

@michaelclark6154 4 ай бұрын

Hello, great information. I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out. I have seen a PT and he said it was posterior chain defect. Thanks

@gregoryprang5098 Жыл бұрын

We bring corn bread to family gatherings and everybody loves it. A little butter on a slice and sometimes even some pancake syrup, yummy😊

@loriwilliamson5738 4 ай бұрын

When pushing off the ground to propel forward should you feel more pushing pressure come from the ball and big toe(last stance of gait) than from the heel(first stance of gait)?

@delaniamercouris9392 11 ай бұрын

3 years ago I had an abscess removed from the top of my spine witch left me paralyzed for a few months I now walk with a cane my walking is very stiff tight legs my toes tend to stiffen and tense up especially when I try walk faster what excersizes would benefit me to do

@jimeagle6636 Жыл бұрын

What do you think about kneeling squats?

@utkarshprakash6583 11 ай бұрын

I had a stroke nd have some walking issues hip drop and weak hip muscles which leads to hippopping out to the side

@116jaguar Жыл бұрын

Good video dear

@mystrokerehab2615 Жыл бұрын

Thank you Tara! What is the foot strap that you are wearing in 6.44 (Resistance band hip extension lying down) i.e which of the product that you recommended above carries this?

@rehabhqofficial Жыл бұрын

Thanks for the question! resistance band set.

@mh73ful Жыл бұрын

Looking in from Ireland Tara,I am on crutches at the moment, will I be able to do those exercises, thanks.

@rehabhqofficial Жыл бұрын

Thanks for watching! I recommend working with a therapist to know if these exercises are right for you :)

@chrisgonecamping Ай бұрын

Do you have any input on a patient whose been on corticosteroids 240mg daily 4 to 5 yrs. Pt had severe Cushing's appearance, spontaneous biceps tendon rupture, numerous compression Fx's of thoracic, lumbar and sacral spine, corticosteroids induced diabetes.Posture noted kyphotic, and flat back with posterior pelvic tilt. patient has Reflex Sympathetic Dystrophy, Sudecs Atrophy, Hx of ischemia in left ankle, I don't have MRI to quote areas on bone infarct. Also ischemia in pelvis. Pt presents with chronic Rt hip pain, needs one cane or limps after ambulating 3\4 length of grocery store isle. Physical therapy plan addressing hip adductors, as PT's Rt foot abducted 25 degrees, observation his entire leg is abducted. PMH pt c\o Fx tib\fib at age 9, plaster long leg cast 2 mo, short leg 1 mo, in 1969. Question working on piriformis stretching using PNF c each muscle bind. Within hours of therapy pt c\o foot becomes abducted as before. Suggestions?

@marthaaponte525 Жыл бұрын

Can we do those exercise without an assistant

@ejazmughal3740 Жыл бұрын

My mother is paralyzed right body side. She have an involuntary flexing up. So she cannot stand just because of this please help me and guide me about to solve it 🙏 Please please please 🙏