Glute Science Explained | The Science Behind Glute Training
Рет қаралды 685,651
Күн бұрынGlute Science Explained | The Science Behind Glute Training
0:00 - Intro
1:09 - The Gluteus Maximus
4:17 - The Gluteus Medius
6:30 - What moves strengthen your glutes?
8:04 - Foam rolling
9:51 - Stretching
11:34 - Activation
14:38 - Strengthening
16:16 - Designing workouts
16:41 - It’s all about the Glutes
Read the full transcript here:
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@oeu3669 4 жыл бұрын
I’m a Coach and Personal Trainer and I honestly am somewhat weirded out to say that I learnt WAY MORE from you than I did on my course. This is SO CLEAR - SO DETAILED - SO INCREDIBLE. I’m going to have to watch it over and over again because there is so much wisdom every 5 seconds, my brain has a mini implosion. I have subscribed and am literally going to spend this period watching your videos! Like WOW!!! 🤯🤯🤯 THANK YOU!!!
@redefiningstrengthOC 4 жыл бұрын
Aw thank you! hehe so glad it helped!!
@CS-pi5oc 4 жыл бұрын
OE U The deal is that u want to better your knowledge. I have seen good and bad coaching/personal training. Bad training and a person who needs help will nvr return to a gym. Knowing the client is everything. My gym before virus had a trainer who used the same training for man, woman, or child. I held no respect for him bc if that.
@oeu3669 4 жыл бұрын
Corena S hey just to clarify - I was talking about the Education of it rather than coaching methods. Yes she’s a Trainer. But she’s also an incredible Educator full to the brim of knowledge and detail, is viscerally potently and communicates Absolutely everything Amazingly.. as Regarding your coach at your gym - Sorry to hear that. Of course training shouldn’t be the same for adults and kids - doesn’t make any sense! Don’t go to that one! Lol. All the best on your fitness journey!
@sarahosborne7477 2 жыл бұрын
Me too
@cocalola14 4 жыл бұрын
This information is making me questions years of random classes, worksouts & yoga, and how none of it ever tied together. Gah! Thank you
@drlt3375 5 жыл бұрын
As a chiropractor, pelvic bridge is my most prescribed home exercise for low back issue prevention. This is a great video, well done.
@redefiningstrengthOC 5 жыл бұрын
Thank you!
@mohamedorayith4626 4 жыл бұрын
DrLee, what was the process of education you took to become a chiropractor
@drlt3375 4 жыл бұрын
BS in Exercise Physiology with a couple extra classes was a great setup for Chiropractic College. Does that answer your question?
@mohamedorayith4626 3 жыл бұрын
DRL T337 I only just a notification of you comment. When you say some classes- how many classes and what specific courses, probably paid too right?
@drlt3375 3 жыл бұрын
I went to college at West Virginia University. The Exercise Physiology program was a PreMed program, and if I remember right, I had to take an Organic Chemistry class as well. The Chiropractic Colleges give a list on prerequisites to get in the program. Some also provide a pre-chiropractic degree like Human Biology at Palmer College of Chiropractic as well.
@dennismcfarland7817 5 жыл бұрын
Wow ! Huge amount of solid, no nonsense, useful information and guidance presented with superb organization and skillful, beautiful, tight illustration. Vastly better than most of the rest of what is being shown on this " hot " topic. Thank you so very much ma'am- you're in a class all by yourself.
@redefiningstrengthOC 5 жыл бұрын
Thank you so much! Glad it was helpful! I know a bit long but didn't want to leave anything valuable out!
@anitazaknic8932 4 жыл бұрын
excellent advice
@lynnstott9351 4 жыл бұрын
G Arbitrium Fitness
@ravidhyani1011 4 жыл бұрын
Absolutely correct
@KatJ3st 3 жыл бұрын
agreed!!! I look forward to doing a lot more of these after my hip replacement. I can do 'some' of them now. All RS videos are helpful to me now and for the future!
@kkllaricklar2830 4 жыл бұрын
This video is one of the most informative ones on youtube. It's amazing.Your chanel is so underrated!!!
@redefiningstrengthOC 4 жыл бұрын
Thanks so much! Glad the video helped!
@NoahNobody 4 жыл бұрын
So many new moves I've never seen before. 4:01 had my heart pounding out of my chest in no time. Subscribed!
@evamaria644 4 жыл бұрын
Thanks for the info I'm one of those persons who need to know the "why" behind the action and you've done a great job with this especially when you showed why the person running may feel pain in their ankle. I never knew why that happens to me I just thought I needed more work on my hamstring. Thanks for sharing that tidbit. You have presented a lot of information and I think it will take several reruns before I can grasp all you have presented but it's worth it. Thanks again for the great video!
@cindycharbonneau5178 4 жыл бұрын
Girl, wish you were my trainer! Just love your passion and knowledge.
@catherinecowsill8508 2 жыл бұрын
Absolutly LOVE your professionalism. You are incredible! Thank you for being you and doing what you do at the very highest level possible.
@LeontiusInvictus 3 жыл бұрын
This is the best video on KZfaq for this topic. I've had so much trouble really making these connections, and your use of graphics and video examples really helped me. Thanks!
@kelenagalvez3655 2 жыл бұрын
Great video! Just exactly what I need. Thankfully appreciated.
@AnnnnnaQ 4 жыл бұрын
This is a lot to take in..I lost a lot of weight but 130 lbs and 2.5 years later I'm still learning alot along the way..
@katherineanderson8270 2 жыл бұрын
You are fantastic! Such a wealth of information with scientific backing. I just found you and subscribed. Can’t wait for more videos! I have a feeling you are going to be instrumental to my strength training journey! Thanks ❤️
@gimenobarnes 4 жыл бұрын
This video and info is TOP CLASS!!! Amazing work!!! Thanks for this! 👏👏👏
@areeshatahnee2193 2 жыл бұрын
I love your channel! Always so helpful and without all that fluff
@jessm100 3 жыл бұрын
You added SO much amazing info to this video! I am kinda crushing on you right now because of how well you present these points!! I'm a massage therapist and recently I've had to basically learn to walk again after tearing one of my most medial hamstrings (more likely my intermuscular septum). It's been a long process since I didn't act as soon as I should have in physical therapy but now I'm seeing amazing results from my training. I will be sharing this video with clients who really need to understand how the lower body functions! So grateful for you and your synthesis.
@CDornerFitness 4 жыл бұрын
I LOVE THIS!! Thank you! Your videos are always amazing!
@ballyBe_ 2 жыл бұрын
You are truely amazing. Love your posts, the way you explain and passion. You inspire me 🙏🏽
@ellaynah3053 4 жыл бұрын
So glad I found you, best information by far! I finally understand the connection between my lower back pain, hip flexor and knee issues. Thank you!!
@furlizard 4 жыл бұрын
I started adding the glute activation step to my workouts in January, and omg! I hadn't realised how very much more I could be using them, and now I am much more stable in strong in my lifting. Thanks!
@samanthamarsch9615 3 жыл бұрын
So stoked to have found you! Super informative videos and I love how you back it with actual science! You make it very easy to understand and I can't wait to get started.
@distantloveaffair2 3 жыл бұрын
Thank you for creating this video. It is both informative and entertaining to watch. I know I will be applying some of what I learned here into my workout routines!
@SuperNij 4 жыл бұрын
Excellent video. This was exactly what I needed to see. Easily the best video I've seen explaining glute science! Well presented and explained. I've subscribed. Thank you!
@DogDog173 3 жыл бұрын
Great video! I love how you include references to and quotes from the researches and how you -somehow- predict the questions I have and give answers to those! :)
@natalienaranjo9597 4 жыл бұрын
You’re so amazing, I’m so glad I found you!!! You’re videos are so thorough and I love the way you present the information. Thank you for inspiring me to wake my a** up! I did one of your shoulder workouts today, so great! Keep up the outstanding work woman!
@redefiningstrengthOC 4 жыл бұрын
Thank you Natalie!
@Nick7859 3 жыл бұрын
All your videos are true to the name Redefining Strength. The scientific insight you provide to the why of doing any movement and/or exercise and the progression of a routine is comprehensive. Even if one mutes your explanations, just watching your posture and the clearness of your movements is education enough as to how to do any stretch or exercise properly and correctly. Thank you.
@karriegregson.alpenboxx8998 2 жыл бұрын
Top top top info!!!! So well organized and delivered!!! You are amazing 🤩
@kimberleedirkson7120 4 жыл бұрын
Would love a video on foam rolling before workouts! You're the best
@psyfozim 3 жыл бұрын
Love the clinically rigorous and direct nature of this presentation. So lean with little fluff but fun and pleasant. High-quality video.
@limonesycafe8898 4 жыл бұрын
What a wonderful gem of a channel! I have learned more from you in five minutes than I have in a month and a half with a personal trainer. You have a new subscriber ma'am!
@redefiningstrengthOC 4 жыл бұрын
Glad the tips help!
@mikeyj3439 5 жыл бұрын
10:03. Lol. I’m sorry. This video was very informative and I can’t imagine how long it took to gather and edit all this information. Great job. Keep up the excellent work
@redefiningstrengthOC 5 жыл бұрын
Thank you! Although she doesn't want a guy that just squats.
@johng.6129 4 жыл бұрын
this is the most informative fitness channel I've found in quite some time. great demos and layperson explanation of the mechanics of the body.
@Trisharena 3 жыл бұрын
Thank you. So grateful for you and this channel.
@atc5321 5 жыл бұрын
I'd bet you got all A's in school. Great video!
@redefiningstrengthOC 5 жыл бұрын
hehe Thank you! Let's just say I got As in the subjects I was interested in... hehe
@FoMoFo 3 жыл бұрын
Best information I’ve ever been given. Thank you!
@mariafilomenatelescoelho7418 3 жыл бұрын
Love it! Extremely well explained! Thank you! 👌
@daxjen 4 жыл бұрын
This is so great!! Science and information visually...awesome!
@janicewalker2369 4 жыл бұрын
Very educational. Excellent job. Thank you.
@jptantarelli1762 4 жыл бұрын
Simply outstanding! Both the depth and breadth of the information as well as your pedagogy. I am a retired trainer (7yrs), also and RKC Kettlebell instructor, for 20yrs. Your video will be a must-see for any and all of my future clients who are committed to learning to "Swing the Iron" (lol). I very much look forward to your future videos and tip my hat to you. Job well done. Respectfully, J.P. Tantarelli Jr.
@lovelyday1788 4 жыл бұрын
You are amazing! Best, most informative video ever. Thank you for taking the time and energy to put it all together. Many blessings to you. 💜
@melissamayhew8874 4 жыл бұрын
This was an excellent educational vlog- thank you so much for sharing!
@jerrodbates8480 4 жыл бұрын
Nice work... Informative and much more useful than most other "fitness" videos. I have severe Anterior tilt and always interested in trying new ways to tweak it.
@candiceguerrant9887 Жыл бұрын
Fantastic Video! Thank you for the tips. I am going to implement your 4 step approach to the Gluteus Muscles!!
@ManchestersRedSide 5 жыл бұрын
Yep, the best glute break down on KZfaq, hands down. Thank you for your work Miss!
@redefiningstrengthOC 5 жыл бұрын
Thank you! So glad it helped!
@AN-gv3ef 2 жыл бұрын
Fantastic & informative video! Thank you
@Ariusa 3 жыл бұрын
Amazing video! Thank you for taking the time to provide this information!
@Eightch 3 жыл бұрын
Again... you are knocking it out of the park with this information. This has been so difficult for me due to running injuries but I’m slowly learning, to bad I had to learn these lessons the hard way. Thanks for your video.
@kiwiviking8231 4 жыл бұрын
Great video I love those exercises, I could watch you doing them all day .
@Zumbadora18 3 жыл бұрын
Awesome! complete explanation and easy to understand. Thanks!
@nahildolen9240 2 жыл бұрын
You are great. So useful and working exercises. Thank you so much 😊
@merry1530 Жыл бұрын
You are awesome 🤩 soo strong and your videos are so incredible clear and helpful as well as showing evidence where you get your information. Thank you so much for this video. I really needed this-multiple ankle injuries many years ago that reoccur every year and then giving birth a few years ago that resulted in weak hips then low back pain, I finally feel like answers are right here and I can actually take action to repair things. I have tried many things, but this is actually helping and effective for me without causing pain or injury. Thank you thank you thank you ❤❤❤
@etuss80 Жыл бұрын
Really good information! I enjoyed how everything was presented
@drewa1999 4 жыл бұрын
Incredible info and presentation! Thank you!
@annekary6190 2 жыл бұрын
I’m downloading this and keeping it forever ❤️ freaking AWESOME 🙏❤️👍🏼thank you
@jenniferbell9032 4 жыл бұрын
Great video!! Good information and well explained. I've been told I had glute medius issues., and this explains it perfectly. Thanks so much! 👏😊
@vekhabeauty 3 жыл бұрын
This is so informative and helpful, thank you!!
@christapayne3792 4 жыл бұрын
Thank you for this fantastic video! You are so knowledgeable and very good at explaining each principle. I like your flow and presentation very much!
@kameshinipillay4587 3 жыл бұрын
Amazing video! just found your channel, going to binge everything now :P byeee!
@sarahamonson2958 5 жыл бұрын
This is the best video about glutes on the internet IMHO. Thank you!
@redefiningstrengthOC 5 жыл бұрын
Thank you Sarah!
@styleyK 4 жыл бұрын
Thank so much for a detailed explanation. I'm an ex pt/fitness coach specialising in posture analysis, and you have taught me some knew things and reminded me of stuff I have forgotten. I have major muscle loss on my lower left side, due to arthritis in my left hip. Just starting to re-gain some strength now, but need more work. On Corona lockdown in the UK so I have no excuses and plenty of time to fix myself. Thank you 👍🏿🙏🏿🇬🇧🇦🇬
@melissayouell8629 4 жыл бұрын
AMAZING THANK YOU- this is pure service
@JohnLastName 3 жыл бұрын
Best hip and glute site on the web. Love all the science linked, and the logical manner in which the data is revealed. Looking forward to putting more of this into action!
@jacquelineparks257 3 жыл бұрын
Excellent video! Always go to your site for knowledge and how-to. You have helped me quite a bit. Thank you.
@kaylenes9986 3 жыл бұрын
Excellent...Thank you so much!
@onerider808 3 жыл бұрын
Really informative, with great cinematography and diagrams. Well done! Thanks
@sarahvangils 5 жыл бұрын
LOVE this video!! Would love to see more of these -I'm a PT and I love hearing all the scientific information and have it put together in a format that I can send on to my clients to watch before I start building the recommendations into our workouts. Thank you :)
@redefiningstrengthOC 5 жыл бұрын
Thank you Sarah! So glad it helped! Definitely have plans to do more so feel free to let me know if there are any specific topics of interest for you!
@Ali_g72 4 жыл бұрын
Great videos. And I've been watching a bit lately! Keep doing what you're doing - my fitness journey is already better thanks to you! Greetings from Oz :)
@rachelr3003 4 жыл бұрын
I think this is by for the most comprehensive and informative video I’ve ever seen on glutei! Thanks very much for sharing this ;)
@dykey13 3 жыл бұрын
Great. I love that you included valuable scientific papers in your video. Thanks
@irongirl8007 Жыл бұрын
Your videos have exponentially improved my hip and glute function.
@jesuslovescarebears 3 жыл бұрын
This is a great video. A common problem people can unknowingly have.
@oddlilbird 4 жыл бұрын
Fantastic video! Very informative. Thank you😊
@70svd 4 жыл бұрын
Great video, very useful guidance presented. Keep it coming. Thanks
@little.wing. 3 жыл бұрын
This is beautifully put together! Thank you so much. I'm impressed. Just purchased the Glute Camp Card Deck! Take my money!!! :D
@terrym9435 4 жыл бұрын
learned an incredible amount of important information. THANK YOU...resolved many of my biggest issues
@judyfinnegan5268 4 жыл бұрын
Great information thank you so much Fr taking the time to explain so well
@williesnyder2899 3 жыл бұрын
Great useful anatomy + form lecture!! So appreciative!!
@daughterofzion9017 3 жыл бұрын
I Love how clear and concise this woman talks 😂😂😂😂 it keeps me tuned in! By the way, never had someone explain glutes in this way... She breaks it down and presents all the research to back it up- I like it💪🏽
@virtualpilateshub 3 жыл бұрын
Great advice! Thanks you 😀👏✨🙏
@kimberlyjohnson9526 3 жыл бұрын
So much information!!!! Thank you 😊
@joennejordbaer 4 жыл бұрын
Very thorough rundown of the funktion of the glutes, but easy to understand. Nice illustrations to go along with your explanations and lots of exercises to play around with. You really don't need more than this video to get going 💪😎
@DefinitelyDean 3 жыл бұрын
So much quality info! Much appreciated
@CNCSamurai 3 жыл бұрын
The studies and facts that you bring in to your videos are awesome.
@floriannaramirez394 4 жыл бұрын
One of the best videos about glute training I've ever seen!
@patriciagreen7037 3 жыл бұрын
Genius video. So many people have imbalances, including myself. I so needed this! Thanks 🙏
@charlesnoticesr817 4 жыл бұрын
Thank you so much! Very informative information...
@anthonystrayhorn6092 4 жыл бұрын
Very very informative and helpful. I loved it.. Thanks coach!
@SellMaxx 3 жыл бұрын
no doubt the best training video I have seen on line
@rayray8840 4 жыл бұрын
Awesome,great stuff. Thank you 😊
@ShaneequewaSamuels 5 жыл бұрын
This is the best glute science explained video of all the 500 I watched!!! Amazing! Thank you
@redefiningstrengthOC 5 жыл бұрын
Aw thank you so much! So glad it helped!
@laurienrowan 3 жыл бұрын
You are fantastic. I am going to need to rewatch this and take serious notes. Thank you so much.
@Daashia 4 жыл бұрын
GREAT CHANNEL! Thank you for this
@jrippee05 3 жыл бұрын
This is a good video. Thank you and great job.
@FitByKellie 2 жыл бұрын
Very nice and thorough information about the glutes. Thanks you!
@BassUndertow 3 жыл бұрын
Ok, I gotta click subscribe after watching this video. Straight up high-quality content! Thank you.
@dorislarrazabal-foschi6680 3 жыл бұрын
Thank you so much I have suffered for years. No one ever told me I just had to work on glutes. You are so wonderful.
@nappyscribe1987 2 жыл бұрын
Thank you. This video is going to get me going!
@afafafaf9841 4 жыл бұрын
Brilliant ! Thnx so much🙏
@florsierra9591 4 жыл бұрын
I absolutely looove this video thank you so much! 💚
@jgullave16 3 жыл бұрын
Very interesting and concise. And cool kaleidoscope training pants!
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