@redefiningstrengthOC 4 жыл бұрын
Hey guys! Don't forget...if you do these moves in leg warmers, please tag me on Instagram or Facebook @redefiningstrength. Would make my day! ;-)
@tridelltransportation3603 4 жыл бұрын
Redefining Strength I would not do that to you. You seem like a very nice, emotionally well balanced young woman. I would not want to ruin that by planting in your mind the vision of my fat, bird legged ass in tights and leg warmers. Once seen it could not be unseen. Lol. Horrible. Love your videos. I spend a solid 10 hours a day sitting in a truck bouncing around the country and I am definitely not getting any more flexible. Nor younger. I've been doing some of the things you suggest and honestly it makes a difference. Thank you.
@562Samarie 4 жыл бұрын
Great video... ? Though. PLEASE, HELP ME EEEEE!!! I only do band resistance exercises and for chest I do incorporate different variations of push ups, and throw in twisting push up handles... My question is, what could I be doing wrong that is causing my forearm to become so big? It's really bothering me and I don't notice them decreasing after trying to do certain exercises a different way. I've never had body proportion issues with my forearms and I don't take steroids or any sort of thing other than L glutamine. Please, help? I've tried doing half way biceps and triceps so I'm not engaging my forearms as much but I don't know if that's making it worse. I work chest and 2x per week, and try to not always do twisting push ups. I try to do more standard handle push ups....I just want to be able to have toned biceps and triceps without the forearms growing. It doesn't look feminine on a female.
@cdotye 4 жыл бұрын
Hello. Do you offer custom workout plans?
@lajuana2753 4 жыл бұрын
Redefining Strength hi!! This is great!!! thank you! One question. What would be your recommendation when to incorporate them with stretches and a run?
@monpederson 4 жыл бұрын
I wear leg warmers all winter...when at home lol
@RaghavAbbhi 4 жыл бұрын
#1 80/20 Glute bridge - 1:13 #2 Straight Leg Fire Hydrant - 2:48 #3 Slider Bird Dog - 4:10 #4 Extended Side Lying Lift - 5:43 #5 Side Balance Series - 7:14 Thanks for the video.
@maryhamric 4 жыл бұрын
The shiny purple leggings are so on point! Glad I'm not the only one who remembers the 80s! LOL. Fun and helpful vid!
@redefiningstrengthOC 4 жыл бұрын
Dude so cute but I don't think that brand was made for working out...hehe Thank you!
@gabrielaadams3270 4 жыл бұрын
Amazing exercises! Leaving this around to guide myself every time I come back to do this routine 💪🏼 Thanks and keep up the good work! 1:13 80/20 Glute Bridge 2:47 Straight Leg Fire Hydrant 4:10 Slider Bird Dog 5:44 Extended Side Lying Lift 7:13 Side Balance Series
@vagabon5130 4 жыл бұрын
she hit it right on the head when she talked about correcting inbalances. im 43, been training for years and this whole COVID thing has really allowed me to shift focus as she says and go back to basics. well done.
@jayanti2371 4 жыл бұрын
Hi, I stumbled upon this channel during covid. just want to express my appreciation. love your exercises, your clear explanations, and your natural style. thank you!
@ericaanderson2264 3 жыл бұрын
Same for me. Your explanations are so clear and easy to understand. I'm working through all your videos!
@philosophicalmonkachu7711 3 жыл бұрын
Glute bridge brought me to your channel, during lockdown......thank you ma'am, really appreciate your efforts...keep up the good work ma'am,..........
@pillsbury1thegamer 4 жыл бұрын
You are creative and very knowledgeable, I just wanted to let you know you are doing an amazing job with these videos
@redefiningstrengthOC 4 жыл бұрын
Thanks!
@lillianjae 2 жыл бұрын
What Sergio said! Great content.
@alexfrederick3404 4 жыл бұрын
Hilarious beginning! Started out the day with a good laugh ... that's important too. Thanks for another great video ....
@redefiningstrengthOC 4 жыл бұрын
Thank you! That was the goal. Good info and some giggles!
@bodyfordays 4 жыл бұрын
The glute bridge is my favorite!!! My butt has toned so tight!
@redefiningstrengthOC 4 жыл бұрын
:-) Buns of steel!
@faganfit572 4 жыл бұрын
I am learning so much from your videos! Many people believe that personal trainers are well acquainted with every single variation of an exercise when that really is not so. I have learned so much AFTER becoming certified. In this particular field, you should never believe that you know it all. Keep up the great content!!!!
@anapanao946 2 жыл бұрын
I’m struggling with pain in my glutes due to lack of activation and over use of my harmstrings and just found your channel. You’re amazing, thank you!
@conspiracychris4742 4 жыл бұрын
LOL CORI THAT INTRO WAS AMAZING. I love synthwave music! Thx for the vid. Glute activation instantly cures my back pain.
@redefiningstrengthOC 4 жыл бұрын
hehe THANK YOU! So glad you enjoyed it. And yes! So key to keeping our core strong and preventing overuse of our lower back!
@gloriabaker586 Жыл бұрын
You are the best! I have spent too much time and $ with well meaning but incompetent people to fix my knee issues and your videos have given me back my life. Thank you thank you so very much. I would like to get your programs if possible.
@lindarodriguez3443 4 жыл бұрын
🤩You are truly a wonderful exercise teacher .. I worked at a gym in the intro time 🤣😂🥳 U are so right !! These oldie but goodies are right on.... YOU ARE WHAT I CALL A FITNESS INFLUENCER ... I have learned a lot from watching your channel!!! Thank you for a the great coaching !!! 💝
@redefiningstrengthOC 4 жыл бұрын
Aw thanks! Although I feel much more comfortable with the title COACH or TRAINER than "influencer." haha
@esporoe1 4 жыл бұрын
Hi Cori! I really love your content. I cant believe someone has finally addressed what I have believed all along! Thank you!!! I use to teach aerobics back in the eighties and my go to moves come from that era. Videos like buns of steel with Tamilee Webb, and Greg Smithey amongst many others, are incorporated regularly into my fitness regimen. They are oldies but goodies. My daughters got a kick out of the spandex clothing but have worked out with me and have seen the results for themselves. I appreciate your valuable content!
@krissieg7862 4 жыл бұрын
Just when I thought I couldn’t love this channel more !!!! 🥰 thank you
@surisuarez8175 4 жыл бұрын
Cory no entiendo mucho de lo que dices me encantaría subtítulos en español pero con solo poner atención me has ayudado tanto te felicito por tu dedicación
@theresaoheare5368 4 жыл бұрын
YOU are amazing..I learn so much from your videos.
@redefiningstrengthOC 4 жыл бұрын
So glad they help Theresa!
@__martian__ 4 жыл бұрын
Looooove your videos!
@redefiningstrengthOC 4 жыл бұрын
Thanks!
@adrianablau1495 4 жыл бұрын
Por fin! Unos ejercicios que si puedo hacer! Gracias por compartir! Subtítulos en español por favor! 🇲🇽💥🌹💗🍀
@anc6023 4 жыл бұрын
Very creative display of functional kinesiology! I am so impressed that not only will I incorporate to help my knee and back pains, but as part of my arsenal of tools for my clients. Way to go Cori!!
@John-D. Жыл бұрын
I LOVE your videos. There are SO many videos but I can SEE what you've achieved with your body "machine"!
@babacruella1781 4 жыл бұрын
I love your exercises. Thank you! I'm a dancer and athlete, but after long time sitting got muscular disbalanse and TFL, legs constant pain in 3 years. Your exercises help to go through the fear of pain.
@ASMRyouVEGANyet 2 жыл бұрын
Thank you for explaining more about the bridges. My PT has me doing these but my neck hurts so I haven't been doing them sometimes.
@elizabethwireman-nothwang8039 4 жыл бұрын
This video was so informative! I do a lot of strength training and floor Pilates, but you explained why I can't seem to do some of these exercises after years of trying. Looks like I go back to modifications. Thank you!
@melloyellochelle 4 жыл бұрын
If I do just a glute workout, how often during the week do you think I could do it? Love your videos and your mind-body connection philosophy! It has really helped me!
@redefiningstrengthOC 4 жыл бұрын
So you could do glute activation 6 times a week. BUT you do not want to train your glutes to fatigue each time. Some days you may do 10-20 reps of something just to establish that mind-body connection after sitting all day!
@christinesands7342 4 жыл бұрын
I like you cause you speak more of activating it to take pressure of other areas.. or improve running or lifting.. people talk about ‘growing glutes’ and I believe it can happen because it’s a muscle but don’t teach you all these things.
@kdfitness1307 4 жыл бұрын
That beginning was AWESOME made my day! Thank you now I know why my hamstrings are activating so much in one legged bridges.
@redefiningstrengthOC 4 жыл бұрын
hehe thank you! So glad it made you smile and provided helpful tips!
@jayl2331 3 жыл бұрын
These videos are completely legit. Everyone needs to do glute work.
@holiemo4342 4 жыл бұрын
Love your Jane Fonda look. 😍
@redefiningstrengthOC 4 жыл бұрын
Thanks Holie!
@arunalex1493 4 жыл бұрын
redefining strength work no:293 thank you for valuable information
@kerrikitchen180 4 жыл бұрын
You're crazy!! Love you and your fabulous exercises. I've had mystery feet pain for almost 7 years, so my podiatrist has recommended strengthening my smaller glute muscles. I'm going to add these to my repertoire!
@wilfredoortiz5284 2 жыл бұрын
Just started to watch your video and I've been more educated than many other people teach about glute exercises, Thanks for your insight in working out!
@JohnLastName 2 жыл бұрын
Found your channel a few years back. And when I have issues, I always find my way back. Recently, I finally had hip replacement surgery, so the great thing is, I've already been working my glutes, prior to surgery...and now as I'm recovering, I'm re-establishing the mind body, and there is no better place on the internet for not only the exercises, but the importance of the little things with the exercises to take that pesky TFL out of the equation(like the extended leg lift, where you mention, "make sure you keep your hip extended", its a comment that if you are not paying attention may slip past and you may miss out on the good stuff) and actually get to the glute!. Same with the other exercises where you point your toe down...again, these little things make a HUGE difference in the effectiveness of the exercise.... Anyhow...THANK YOU again.
@angelishetty3958 4 жыл бұрын
“Stubborn” is the word for my glute
@redefiningstrengthOC 4 жыл бұрын
hehe like a 2 year old?! ;-P
@angelishetty3958 4 жыл бұрын
Redefining Strength yup. 😂
@monpederson 4 жыл бұрын
You are totally right about these basics. I’m def doing these tomorrow!
@redefiningstrengthOC 4 жыл бұрын
Have fun!
@xolisilekhuzwayo 4 жыл бұрын
the first 27 seconds of this are nothing but hilarious 😂
@cfendon 4 жыл бұрын
I have bad anterior pelvic tilt and I’m a year out from ACL reconstruction surgery. I still have a lot of issues and pain in my knee and I struggle A LOT with not compensating with my lower back. I only recently found you on KZfaq, I subscribed right away. Your videos have already helped me. Thank you!!
@redefiningstrengthOC 4 жыл бұрын
So glad the videos have helped!! This post will have some great bonus tips for you - redefiningstrength.com/the-real-reason-your-hamstrings-are-tight/
@brigittetye4427 4 жыл бұрын
I liked your video, your fundamental knowledge and the uplifting presentation of it 😆😃😘🐾🐾
@makgoalemagwentshu8851 3 жыл бұрын
You address my needs all the time
@healthleetprequel2014 4 жыл бұрын
1) The 80/20 bridge [1:10] 2) The Straight Legged Fire Hydrant [2:45] 2a) Regression variation of 2) with knee bent [3:04] 2b) Add more range of motion by using a bench [3:48] 3) The Slider Bird Dog [4:07] 4) The Extended Side Lying Lift [5:41] 5) The Side Balance Series [7:11] 5a) Side Balance Leg Raise [7:25] 5b) Side Balance Leg Circle [8:08] 5c) Side Balance Leg Curl [8:40]
@TheAngelchia 4 жыл бұрын
I must be the same age as your mum as I used to do the Jane Fonda videos in the 80s! They were tough if done properly! If there's one thing that exercising in the 80s did for me, it was put me in contact with my glutes, lol. Great video, as usual, thanks.
@alexzero7059 4 жыл бұрын
That intro is fully awesome ..............
@redefiningstrengthOC 4 жыл бұрын
Thank you!
@VicBattlefield 4 жыл бұрын
Great intro,Coach! Love your retro-look!😘👍
@redefiningstrengthOC 4 жыл бұрын
Thank you :-)
@VicBattlefield 4 жыл бұрын
@Redefining Strength: You're most kindly welcome! You've really launched me on a nostalgic trip, hehe! I still have one of those video recorders. Gonna see if it still works. The concept for the whole video is brilliant!! Hats off!🎩😄
@kristamilitello5196 4 жыл бұрын
Excellent tips. Thank you!
@ramyahegde 4 жыл бұрын
Haha loved the intro! And thank you for packing in so much good info! I've been following these exercises, combined with foam rolling and yoga and have seen some improvement in my lower back pain. However, the pain keeps fluctuating and sometimes I just wake up with so much stiffness and pain that I can hardly get out of the bed. Any suggestions on what I could be doing about it?
@plaintecontre2X 4 жыл бұрын
Tu es une excellente professionnelle. Bravo.
@stevemarch939 4 жыл бұрын
Sorry no leg warmers for this guy! First, props to you for the video editing (adding g the TV). Lastly, a huge thanks for these exercises are great for the golf game and after running through the series, my backside is feeling it already. I use a series of 10 reps each side. Thanks again. I am glad I found your channel. Have a great day.
@abcdefghijklmnopqrstuvwxyz3577 3 жыл бұрын
1:12 (80/20 glue bridge) * 2:45 (Straight leg fire hydrant) * 4:09 (Slider bird dog) 5:42 (Extended side lying lift) 7:11 (Side balance series) * •side balance leg raise (7:27) (7:38 squeeze glutes as you lift leg up) (7:48 toe down) (7:54 ground - lift) •side balance leg circles (8:08) •side balance curls (8:41)
@neilbeech4093 2 жыл бұрын
I need more of those exercises
@Verena_s 4 жыл бұрын
Love your explanations!!!
@shiringholamian9515 4 жыл бұрын
awesome video girl! love supporting girls who love to train legs like me!
@fe4727 4 жыл бұрын
Love love your videos and your dog ❤️ thank you 🙏
@annala2956 4 жыл бұрын
I was raised by a Jazzercise instructor (and taught it myself in the early 90s). I remember the fire hydrant move!
@redefiningstrengthOC 4 жыл бұрын
Best name ever for a move and while sooo silly looking it is SOOOOO effective!
@organicbodybuilding 4 жыл бұрын
Thanks I like your expert coaching
@lucyhilton2980 4 жыл бұрын
Thats great Cori! and as ever great advice, thank you!
@erenjaegerbomb8653 4 жыл бұрын
Had to check my playback speed for a sec =P Great stuff thanks
@manarzaher2611 4 жыл бұрын
What a great tips Cori. Thank you dear and have a great week 🤗😘
@andreaxavier8918 4 жыл бұрын
That was a great start! I did not expect useful stuff...will try these variations...esp bird dog and bridges! I tend to loose focus on the muscles I want to strengthen!
@Eightch 3 жыл бұрын
Great videos. Very very helpful.
@akmm2 4 жыл бұрын
Great video, Cori. I’m on week 2 of the 28 day booty challenge program and really enjoying it. It’s helping with my lower back and right hip pain.
@Bigbot97 4 жыл бұрын
OMG! I remember my mom loving Jane Fonda and jazzercise! Great flashback!
@bettarautio7000 2 жыл бұрын
Great instruction!
@kathyw1136 4 жыл бұрын
Love these as always Cori (& always a joy to see Kiwi)... I definitely remember the 80s (my teenage years) ... looking forward to starting my 28 day booty 🍑 challenge... I absolutely love how you explain things & provide alternate variations to the exercises... you fully demonstrate your knowledge & I for one appreciate that about you. Thanks Cori
@pattyborn4548 4 жыл бұрын
I need more glute work in my life that isn’t just SQUATS ughhh thank you for posting this video 🙏🏼
@marinakrilova 2 жыл бұрын
Love all your videos! Always really informative and entertaining - Thanks!
@martingray8350 4 жыл бұрын
Some serious workout thanks 👌🏾
@JoyfulLivingLinda 4 жыл бұрын
The most helpful video ever, exactly what I need right now.
@redefiningstrengthOC 4 жыл бұрын
Glad it helps!
@buyimncube2766 4 жыл бұрын
We tend to overlook these exercises can you believe
@prayalways 3 жыл бұрын
Excellent very very Excellent
@kittymachine3798 3 жыл бұрын
1:13 80/20 Glute Bridge 2:47 Straight Leg Fire Hydrant 4:10 Slider Bird Dog 5:44 Extended Side Lying Lift 7:13 Side Balance Series
@gopaldesikangopaldesikan5818 4 жыл бұрын
Excellent and effective leg stretches.. well explained and too good demos.
@julee.b 4 жыл бұрын
Yes I was in those classes back in the 80's. Yikes! Thanks for the laugh and great guidance for the correct form!
@LisaOlivaresMcVey 4 жыл бұрын
I like your video! I appreciate you mentioning the exercises that do not engage or put strain on the piriformis muscles. Do you have some relatively easy to medium stretches for the piriformis muscles. The pain can be excruciating! I have been to multiple chiropractors and massage therapists and it seems like I have been getting wrong information or incomplete information from both. I just watched a video on opening up my hips and those exercises calmed the cramping/ pain. I need to purchase a slider and will start on the exercises you showed in this video. Thank you so much💖🌸
@charlesmcgrosky2324 3 жыл бұрын
Your content is great....way above most of the stuff on KZfaq in its thoroughness....thanks for posting.
@Marina-wb4ly 4 жыл бұрын
Absolutely wonderful video. Thank you!
@julieannabaca5403 3 жыл бұрын
Lady ..your awesome I've really benefited from your suggestions and hard work.. consistency is key.. I've come to really enjoy the workouts ..thanks 🏃🏼♀️
@thebodyprojectbygretamikan6496 3 жыл бұрын
You're awesome, Love your work!! Excellent intelligent exercises! Its so nice to hear someone sharing my philosophies and Jane Fonda moves! ;-) You wont see me in the leg warmers though :-)
@clairemullin9679 2 жыл бұрын
Thanks for this.
@makgoalemagwentshu8851 3 жыл бұрын
You are addressing my fitness goals all the time
@brianlove8353 4 жыл бұрын
Love your exercises
@carolinemckellar269 3 жыл бұрын
old skool works so good to see you bringing this in x
@elis5639 4 жыл бұрын
My glutes are dead!! Thank you for the form and mind/body explanations and modifications they help so much.
@JuleWeidenfeld 2 жыл бұрын
Great intro! Really good post as well!
@paulpugh2480 Жыл бұрын
More good tips,Thnx.
@3960417 4 жыл бұрын
Thank you for more glute activation exercises! Slowly working on my weak af left glute! ❤
@3960417 4 жыл бұрын
My left glute has trouble firing for the hydrant move even with bent leg. What should I keep in mind when performing this exercise?
@redefiningstrengthOC 4 жыл бұрын
So you not feel that glute at all or do you feel other muscles compensating?
@3960417 4 жыл бұрын
@@redefiningstrengthOC I feel other muscles compensating. I think the TFL is firing instead?
@SellMaxx 3 жыл бұрын
That cracked me up- AWESOME INFO!
@Love-ql7rd 4 жыл бұрын
Which exercise is best for targeting the “underbutt” or the area where glute meets hamstring? These are awesome as are you!
@Bunnykisses1000 4 жыл бұрын
Love ....glute exercises such as these and any hamstring exercises will target these...”butt” haha..thats a prime area for fat storage. Its diet! (Im a CPT)
@MikewatchesYouTube5758 3 жыл бұрын
So good thanks.
@deadbeatproz 4 жыл бұрын
Just had a stroke and I need glut strength to walk again this is going really help but it won happen overnight.go channel and great demonstration fo glutes I just sudded
@chiara.75 4 жыл бұрын
You are a genius Cori 😄😄😄😄😄
@deborahbianco2209 4 жыл бұрын
Such a helpful, informative video! Thanks so much! 😊
@1plus1equals25 3 жыл бұрын
Oh yes! I had the JF VHS tape, the book and the tights! I didn't do the legwarmers though. Also a little shout-out to the Body Electric if anyone remembers that 💥
@wislaolsza2 4 жыл бұрын
I love it! Good job
@catherinebell122 4 жыл бұрын
Love your instructional skill. Excellent!
@damien_lebrave 4 жыл бұрын
Thank U very much Miss, love the exercises and the details u bring us which it very simple
@gloriatarin9219 4 жыл бұрын
Thanks grate info
@melissanagy7744 4 жыл бұрын
Great info, thank you! Your pup is so adorable, I can't exercise around our four monsters as they sit on me and all 4 are 100 pounds or more!
@redefiningstrengthOC 4 жыл бұрын
Thank you! Yes she is only 13lbs so it's not bad when she sits on you during foam rolling but wet willies during planks are never fun haha
@laurieduncan6096 4 жыл бұрын
This is gold! Thank you!!
@nehasable8347 2 жыл бұрын
Chori u r really great 🙏
@FrenchMartini 4 жыл бұрын
I'm so glad that I found your channel! My "soft" glutes are causing my quads to tighten up and for the first time in my life, I'm having slight knee pain due to quadriceps tendinitis. Question: do you have a recommendation for exercises (or maybe you covered this in another video) about what to do if one of your glutes is far less stronger than the other?
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