GLUTEN FREE FAVORITES! the best gluten free alternatives 2022

Рет қаралды 22,041

Күн бұрын

Follow me on Instagram for daily gluten free meal ideas!
My Instagram: / trulyjamie
@trulyjamie
Whether you are at the start of your gluten free journey or if you have been on the diet for a few years, I hope this video about my gluten free favorites is helpful. Let me know if you guys have any reccomendations for me or if you have tried any of these products :)
More videos like this one • gluten free
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Products mentioned
Cooks Gluten Free Sourdough www.cooksglutenfreesourdough.c...
Coco Bakes Sourdough cocobakesla.com/collections/b...
Canyon Bakehouse canyonglutenfree.com/our-prod...
Udi's Hot dog buns
DeLallo GF pasta
Barilla GF Pasta
Bob's Red Mill Pizza Mix
Wholly Gluten Free Pizza Dough + New York Style Crust
Bob's Red Mill Gluten Free Baking Flour
One Degree Organics GF Rolled Oats
Josie's Best Mixes josiesbestgf.com/products/
Siete Burrito Size Tortilla
Blue Diamond Nut Thins
Mary's Gone Crackers
Simple Mill's Crackers
Quinn Snacks Pretzels
Nature's Bakery GF Bars
Kind Breakfast Bars
Sweet Loren's Cookie Dough sweetlorens.com/shop/
Immaculate Baking GF Cookie Dough
Tate's Bakeshop GF Cookies
Applegate GF chicken nuggets & tenders
Van's GF toaster waffles
Annie's GF mac & cheese
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Пікірлер: 164

@TrulyJamie 2 жыл бұрын

Where are my gluten free girlies at?? 🤪 Comment below if you want to see an updated “What I Eat in a Week” 👇🏼

@MinnieMinoska 2 жыл бұрын

Yes please! Updated what you eat in a week

@TrulyJamie 2 жыл бұрын

@@MinnieMinoska gonna be filming it within the next 2 weeks!! 🥰

@SaskiaMyre 2 жыл бұрын

Babe I’ve been gluten free for 9 years and it’s been the best thing for me. Speaking of burrito tortillas if you haven’t tried the mission brand one you have to! I think it may be the best 👌🏾

@beccaengland2884 Жыл бұрын

Thank you for this video. I found out that I have a gluten intolerance, several months ago and I've already tried and like some of the gluten free foods that you shown in this video. I also have some recommendation: The Good Crisp company has some awesome pringle style chips, which are very good. I also recommend that you try the Amy's gluten free frozen chili mac & cheese bowls, their really amazing! Schar gluten free brand has some really good table crackers and honey graham crackers. Also, simple truth has some really good animal crackers and General Mills cinnamon Cheerios are very good, too. Perdue's gluten free chicken nuggets are good, as well.

@TrulyJamie Жыл бұрын

Omg yes those good crisp chips are sooo bomb!! I will definitely try your other recs. Thank you so much for watching :)

@BaylieAntonia 2 жыл бұрын

Just been diagnosed with coeliac disease, i originally felt okay with the diagnosis just because i was ill for so long it felt like a weight had been lifted of my shoulders then i went to do my first gluten free shop and i got really over whelmed with it all and got upset in the supermarket. I know as time goes on it will get easier and just become the norm in the end, so im just staying positive but vids like this are really helpful so thankyou for posting ! :)

@TrulyJamie 2 жыл бұрын

I PROMISE you it gets easier! It's a huge culture shock at first but it really becomes second nature. Sending you love! Hope you find relief in this new lifestyle

@GodsgirlMonique79 8 ай бұрын

I completely understand it is very challenging 🤯 I cooked Amazing Mexican, Italian, American all my life and bam ❣️ Life change CD & autoimmune attacking my tissues I pray It gets Better for US all🙏💕

@tonimartine370 4 ай бұрын

The positive is that we can never become obese and we'll always have to eat the healthiest foods for the rest of our lives. Fruit will be dessert, and I'm gratefull for ice cream, although we'd have to use caution with any nuts in the ice creme since they are packaged with flour as to avoid caking. e.g. butter pecan

@SethAmasis 9 ай бұрын

My friend used to have a lot of intestinal issues and constipation.He also had many bouts of excema,dermatitis contact dermatitis,seborrheic dermatitis and atopic dermatitis and lots flatulence.He recently started having bouts of Gerd. His doctor recommended he go gluten-free and try a product called Green Vibrance. He rarely suffers skin or constipation issues, and now he feels a lot more energetic since he went gluten-free.

@TrulyJamie 8 ай бұрын

Oh that's so awesome! It can be totally life changing, good for him 👊

@kaileighbranco8058 Ай бұрын

Im Liz and I recently learned I have a gluten intolerance that makes me severely sick and exhausted. I'm beginning my gluten free journey now, I just learned that this is why I've been sick for over a year two days ago so I'm legit brand new to this and I'm so glad I've found this video

@adriannecouve7265 Жыл бұрын

I’m one week in and it has been one of the best decisions I have ever made. It’s so nice not having all of the intestinal discomfort and symptoms.

@TrulyJamie Жыл бұрын

So happy to hear that!!

@allergenfreeme 13 күн бұрын

Thanks for the informative video! My child has to eat a gluten-free diet due to multiple food allergies. It was overwhelming at first but over the past 7 years we have found so many delicious food products that she loves.

@mjgurlsalex6446 5 ай бұрын

I loved this ❤ I have a friend who lives in Whales coming next year and she is gluten free so I have time to get the best products for her and get some recipes so she doesn't have to feel left out of dinners and cook outs and things like that ❤

@TrulyJamie 5 ай бұрын

Oh wow that is soo nice of you! I would feel so special if someone did that for me. I hope you find some great ideas here! x

@tonimartine370 4 ай бұрын

Celiac disease since 2011. Now that I know the details, I'm sure I've had it since childhood. I was always the kid that fell down in the playground. When an adult, the falls increased to the point of staples in my scalp on at least 6 occasions. When I got the belly ache from H E L L, (2011) I went to the ER. I was advised to see a GI Doc. My appointment was for 2 weeks. During that time I are popcorn, wheat toast, whaet this and wheat that. Etc..etc. After the endoscopy, no more pizza, spaghetti and all my other favorites. Thankfully, the foods have improved.

@TrulyJamie 4 ай бұрын

Oh wow!! Isn't it awesome how far all of the options have come? Makes everything soo much easier!!

@tonimartine370 4 ай бұрын

@@TrulyJamie Only problem is that Celiacs is autoimmune, so if I eat the right thing, my immune system can still attack itself.

@carlap7460 2 жыл бұрын

I’m so glad somebody said it about banza pasta!

@TrulyJamie 2 жыл бұрын

Someone had to say it!! LOL

@aprilhamilton5512 2 ай бұрын

I just discovered that Oreo now has a gluten free golden Oreo! You would think someone had donated me a kidney in the grocery aisle! I was so excited! 😂😂😂

@TrulyJamie 2 ай бұрын

They're SOOO good too!!!

@mommy_and_lulu9271 2 жыл бұрын

Thanks. I'm 5 months in I have a wheat allergy. I love your positive vibes

@TrulyJamie 2 жыл бұрын

The first year is the hardest but even more so those first few months!!! It can be so hard to navigate so congratulations on getting through the first 5 👏🏼 Thanks you so much for watching!

@TYLEROBRIEN 2 жыл бұрын

this video is SO helpful, and you are so fun to watch. currently binge watching lol

@TrulyJamie 2 жыл бұрын

Yay!! Thanks so much for the support 🥰

@claudiad7654 2 жыл бұрын

omg this was such a good video! Loved every second of it lol thank you!!!!

@TrulyJamie 2 жыл бұрын

AW, I am so glad! Thank you so much for watching!! :)

@Cocacabanabudgets Жыл бұрын

Loved this - this video truly helps to find tasty gluten free options! Thank u so much!!

@TrulyJamie Жыл бұрын

I am so glad :) Thank you for watching! xx

@heatherneel9960 Жыл бұрын

I hear ya on the Oreos! I hadn’t had one in probably 5 years as well and ate them until I was sick lol. I love Vans waffles as well. I totally agree it’s a nostalgia thing. I haven’t found a good Mac & cheese yet. I can’t have dairy or gluten which adds to the chaos. 😂 thank you for sharing. I found a few things I haven’t tried before and look forward to trying.

@TrulyJamie Жыл бұрын

I did the same thing with the Oreos LOL I ate the whole box myself in one weekend, yikes! haha. It's not the healthiest option but Kraft makes a gluten free Mac & cheese now- it tastes pretty similar! I also personally love Annie's. Omg, no dairy would be so hard in addition to the gluten.. my heart goes out to you hehe. You are better off tho. Hope you like the reccs- enjoy!

@marianamarangoni149 2 жыл бұрын

This video is soooo complete!! Thank you for this!! Ps: I’m in love with the color of your hair 😍

@TrulyJamie 2 жыл бұрын

AW yay I am so glad!! Thank you so much

@anitaellison5658 7 ай бұрын

Excellent video!! I am cooking for a sick friend who must have gluten free and your suggestions and serving tips will be a great help, just eliminated hours of perusing recipes online! God Bless You in your food journey.

@TrulyJamie 7 ай бұрын

Oh I am soo glad!! Hope everything goes well 🤍 thank you for watching!

@lorilarson5746 4 ай бұрын

Loved your Video! So informative ! Keep em coming!❤

@TrulyJamie 4 ай бұрын

Thank you so much!! x

@cheryltaylor9286 Жыл бұрын

This is my first time seeing your channel. Great insight, trying to help a friend having to make changes in diet. Myself included. Thanks you for breaking the barriers down on what's good in the gluten free zone / products. Great video. Thank you lovely lady

@TrulyJamie Жыл бұрын

Of course! Thank you so much for watching and taking the time to comment :) I wish your loved one the best! xx

@twoghostsinacornfeild Жыл бұрын

Thankyou so much for this! I've just been diagnosed with coeliacs at 15, so it's all a bit overwhelming. This is so useful! ❤️

@TrulyJamie Жыл бұрын

I hope you start to feel amazing!!

@laurasmith1831 Жыл бұрын

This has been extremely helpful!! I’ve been GF since 2017, so many great options now compared to then! I really like the bread recommendations! I will try especially the rosemary one!! 🤩 Thx for all your recommendations!

@TrulyJamie Жыл бұрын

Thank you so much for watching! The cooks bread is soo good, hope you love it! xx

@sarahrinella6327 Жыл бұрын

I am brand new Gluten free, it’s a medical thing not a diet thing. I love that I found your video. It has been so educational. I will definitely follow you on other platforms cause this is hard and expensive. The app you introduced is such a great help. Thank you.

@TrulyJamie Жыл бұрын

Aw, I am so glad

@amandawoyak7207 2 жыл бұрын

Definitely would LOVE more "What I Eat in a Week"!!! Need all the help I can get!! Thank you sooooo soooo much for your content!

@TrulyJamie 2 жыл бұрын

I'm gonna be filming it this week! 👏 Thanks Amanda!

@amandawoyak7207 2 жыл бұрын

@@TrulyJamie 🙌🙌🙌

@kaitlynohara155 Жыл бұрын

I'm allergic to wheat flour and this video was sooo helpful for new options to order. Thank you so much! 😊

@TrulyJamie Жыл бұрын

So glad! Thank you for watching :) xx

@erikahellmann5253 2 жыл бұрын

These are all great! I was recently diagnosed with Celiac Disease and have been feeling so overwhelmed by finding GF recipes/ food.

@TrulyJamie 2 жыл бұрын

Thank you so much for watching! I promise you it gets easier 💛

@melevonne 2 жыл бұрын

Yes, Canyon Bakehouse does have a distinct smell. I've heard about cooks and wanted to buy it and you may have convinced me!

@TrulyJamie 2 жыл бұрын

Right!? I feel like i don’t hear anyone talk about that!! It’s soo good! Best toasted like most GF bread obviously 🥰

@roxannefindlay8742 6 ай бұрын

Thrilled to have found you 🥰

@HelloHaven Жыл бұрын

Thank you girl! Life saver.

@TrulyJamie Жыл бұрын

So glad :) Thanks for watching!

@hollyagnew1953 Жыл бұрын

If you have an Aldi near you, check out their gf products, especially their bagels. To make your own bread get Caputo Fioreglut Flour. It is an Italian product made with wheat starch which is gluten free, so it is fine for people with celiac disease, but not those with a wheat allergy. It makes amazing bread! Also Glutino English Muffins in the freezer section are very good.

@TrulyJamie Жыл бұрын

I have been meaning to check out Aldi! I have gotten a few reeks from people. Maybe I'll do a gluten free haul if I find some good stuff there!

@AbuelaCC71516 6 ай бұрын

I like Barilla & Ronzoni pasta. Spaghetti & Penne are the ones I have tried I believe

@TrulyJamie 6 ай бұрын

I have never tried Ronzoni- will have to keep an eye out!

@carolcastellanos6029 Ай бұрын

Thank you for this informative video. I just started eating GF a few months ago at the recommendation of my dermatologist. A couple ideas for you to try: Crunchmaster Multi-Grain Baked Crackers (6-Seed) are so good! Also the layered fruit bars by pure organic (Variety pack with Raspberry/Lemonade, Strawberry Banana, and Pineapple Passionfruit). Both are available at Costco here in California. Please keep showing us your favorites! Thank you!

@TrulyJamie 14 күн бұрын

Thank you so much for the recs!! Excited to try

@EarthFireAmethyst Жыл бұрын

Thank you! I have been gluten free for 4 years now and have really struggled with finding products that I can eat. I mostly make things from scratch but this gives me hope that I might see more gluten free products in my local stores.

@TrulyJamie Жыл бұрын

There's soo many great options now! I hope it gets easier for you :) xx

@Jenny20824 Жыл бұрын

Thank you very much for this informative video. It can be overwhelming sometimes finding GF products. I love the tortillas you mentioned and I always have them in the fridge. Otto’s brand has a cassava flour for tortillas that is amazing. I can tell you it doesn’t taste like cassava at all and it is the easiest flour I have worked with. I recently found Jennie’s organic macaroons which are also delicious. Give it a try to those if you haven’t tried them. Thank you again, I am going to try some of the products you mentioned.

@TrulyJamie Жыл бұрын

Thank you so much for watching!! I haven't heard of either of those brands so I'm gonna check them out, thank you :)

@peytonruniewicz4182 Жыл бұрын

this video just made my week. I had to switch to gluten free about a month ago and so far i'm not doing well all of a sudden I am craving the most random foods that I did not know I would miss. Trader joes gluten cauliflower pizza is so good and tastes like their normal frozen pizza. I saw the other day that Kraft has GF mac and cheese now too! Thank you so much for the content I am so excited to eat something other than chicken and vegetables haha

@TrulyJamie Жыл бұрын

That's very natural! I feel like the food we eat are very addictive so it's almost like you're detoxing from not eating the breads, donuts, what have you. You will adjust and once you're also feeling amazing- it will all be so worth it!

@keishadavis856 2 жыл бұрын

You are to adorable! Thank you for being you! I am gluten intolerant too.

@TrulyJamie 2 жыл бұрын

Aw, thank you so much 🥰 really appreciate you saying that. I just filmed a giant gluten-free free grocery haul that will be up this week! 👏🏼

@jamiecee4960 2 жыл бұрын

There is john morrell hotdogs that are gluten free. There is lots of good gluten free pasta's. I like the White Rice, corn ones. Ty for all these tips and what to try. Nut thins are so good. I just tried Annie's Mac and Cheese. It is really good. I think better then Kraft. To be honest. I'm trying to gradually work my way to it. I know I need too. I do feel better when I eat that way.

@evergreenecho79 10 ай бұрын

This was a very informative video! My gluten sensitivity is new, I also have a bunch of other food sensitivities. One of the other things I am very sensitive to, is almonds. I'm worried that if I ask for gluten free bread at a restaurant, it's gonna be made with almond flour. It looks like some of the products you shared do not have any almonds, so that is encouraging. We are for cauliflower crust in this house, my husband does keto (my multiple food sensitivities do no allow for me to be keto) and he HATES thin crust pizza, but he will eat the Caulipower pizza crust with no complaints!

@TrulyJamie 10 ай бұрын

I totally get that struggle! Luckily a lot of brands are committed to being free of all the top allergens. I think asking your waiter to double check for ingredients is no biggie. I feel like restaurants take gluten sensitives very serious if you bring it to their attention. I have a best friend who has a nut allergy so whenever I'm cooking for us I always have to double check my gf goodies don't have any almond flour. I need to try Caulipower!!

@heatherneel9960 Жыл бұрын

The immaculate brands makes a chocolate brownie cookie and they are delicious too!

@TrulyJamie Жыл бұрын

Yes I've had those, soo good!!

@TrulyJamie Жыл бұрын

Yes I've had those, soo good!

@nicoletanchez 2 жыл бұрын

I love you're videos.☺

@TrulyJamie 2 жыл бұрын

That makes me so happy thank you!! :)

@alyydavv Ай бұрын

literally starting gluten free TOMORROW. just found out I have antibodies so it needs to happen.

@TrulyJamie 14 күн бұрын

You got this!!

@swhiteley16 Жыл бұрын

"I'm not gonna yuck your yums." I laughed so much at this!

@TrulyJamie Жыл бұрын

It's a great saving!! haha

@cindyzak6817 5 ай бұрын

I just started GF diet ( a little over a week). My daughter has been GF about 3 years. I got so upset with her every time we go for lunch when she always asked “is that GF”? Well now she is a GREAT help to me!!! She explains things to me when we go grocery shopping!! I appreciate how difficult going GF was for her in the beginning! I hope to get lots of help from her, and you.

@TrulyJamie 5 ай бұрын

Aw that's awesome!! It gets easier but definitely really nice to help you along through out the journey!!

@Not2daysatan Жыл бұрын

Siete tortilla chips are fantastic imo.. if you like spicy the fuego 🥵flavor is fantastically flavorful and so good with Guacamole 😋

@TrulyJamie Жыл бұрын

Omg yesss I agree! I wasn't sure about them at first but I love how light and airy they are. The ranch is my fav! But I gotta try the fuego with guacamole next time Thank you for watching! xx

@gingerpeters4572 Жыл бұрын

I’m 60 years old and just recently found that I’m gluten sensitive. I’m looking forward to feeling better. Thank you for your suggestions

@TrulyJamie Жыл бұрын

You're lucky to have figured it out! Many people never do. I hope you find relief soon :)

@DrenneRvc Жыл бұрын

How did you actually find out? Did a doctor diag this or did you try elimination diet and figure it out that way? Thanks in advance.

@TrulyJamie Жыл бұрын

Hi I'm sorry for my delayed response! Im not sure if you were asking me or the person who commented. But for me, process of elimination was how I figured out what my issue was.

@DrenneRvc Жыл бұрын

@@TrulyJamie TYSM for response :)

@DeirdreMFox Жыл бұрын

I stopped Gluten about a month ago and 14 lbs have shed off I feel better

@TrulyJamie Жыл бұрын

That's so awesome!! Congrats

@micheletanzillo7310 8 ай бұрын

Thanks for sharing that app!

@TrulyJamie 6 ай бұрын

Appreciate you watching! x

@MinnieMinoska 2 жыл бұрын

Hi Jamie! Thanks for this video. I am not Gluten Free yet but I try to chose GF foods when I can. I learned about so many products I want to try. Is the word you wanted to use when talking about oats “carrageenan”?

@TrulyJamie 2 жыл бұрын

Thank you for watching!! :) It's actually "glyphosate", a pesticide 🤔

@thesaltycooker Жыл бұрын

Great, educational video!

@TrulyJamie Жыл бұрын

Thank you!

@barbaraspeas1042 Жыл бұрын

very helpful

@desertpinevintage162 Жыл бұрын

Celiac here subbed for the gf content. And agree with your choices

@TrulyJamie Жыл бұрын

I'm so glad you're here! :)

@myriamfigueroa2545 8 ай бұрын

“Not gonna yuck your yums” 🤣🙌🏽

@TrulyJamie 8 ай бұрын

One of my favorite sayings 🤣

@myriamfigueroa2545 8 ай бұрын

Stealin! 🤪 and subscribing!

@sarasteele693 Жыл бұрын

I’m started like 3 months ago and the struggle is real. I love all food gluten so it’s been a huge struggle and I’m a picky eater so that doesn’t help at all.

@TrulyJamie Жыл бұрын

I promise you it gets easier! & you will soon realize that for most of your cravings, there is a gluten free option out there. It will be worth it when you start feeling amazing. Best of luck to you

@Cocacabanabudgets Жыл бұрын

New here- trying to learn.

@TrulyJamie Жыл бұрын

Welcome!!

@michemman Жыл бұрын

Dear Truly Jamie Here is my TRICK with Gluten free Barilla spaghetti and linguine; Boil a kettle of water. Put some filtered water on the stove with some pink himalayan salt. Wait till it boils, then add pasta, fork and lift with a spaghetti claw. When the water goes WHITE about 5 mins, empty and drain in the pot, till damp, and add more boiled water with more salt. (This is the trick) (This trick keeps the pasta stay long, and gets rid of that sticky starchy water.) Cook another 5 mins or till al dente, or just a little before, as it cooks out on a warm plate while serving. Do not rinse. Enjoy with a white sauce with goats cheese avocado chicken, it does stick to the spaghetti which is nice. Enjoy it as normal spaghetti. Hide the box, for kids meals if they are fussy! (This trick keeps the pasta stay long, and gets rid of that sticky starchy water.) In kindred spirit, Eliza Australia 16th of December 2022 7:45pm

@TrulyJamie Жыл бұрын

Oh wow what a great tip! I will try- thank you :)

@vickydollie96 3 ай бұрын

Kraft now has gluten-free macaroni and cheese (and a vegan, gluten-full mac and cheese as well)

@TrulyJamie 3 ай бұрын

Omg yesss it’s soo good!!

@vickydollie96 3 ай бұрын

@@TrulyJamie I saw the vegan Kraft at the store the same day I was told my bloodwork is consistent with celiac disease, and I thought to myself, "what a horrible time to find out I shouldn't eat gluten."😅

@blystonethree Жыл бұрын

In the last month I've figured out my body doesn't like gluten. My biggest struggle is baking. I used to bake all the time. It was therapeutic for me. Knowing I could make something from scratch that I knew I and other people would love gave me so much fulfillment. I tried making biscuits last night and it was like a gummy mascarading as a biscuit. 😩😩😩. But I almost hate watching a lot of baking shows or looking at recipes because I feel like I either can't have it or it won't be good. I know I'll figure it out, I'm just very disheartened. It used to be such an easy thing for me. Now I feel so lost. Ok. Traumatic moment over. Haha. 😞 Oh! But the Canyon bread is really good!! And I've found some good gluten free stuff! I just feel like part of my identity has been dissolved. Ok... Really dramatic. I'll stop now. Lol!

@TrulyJamie Жыл бұрын

Aww I am so sorry to hear that. I totally understand what you're going through. Let me help you look at it glass half full instead of empty- you have an opportunity to rise to the challenge and learn a new skill. It's definitely possible to make amazing gluten free baked goods because there's so many awesome bakeries out there that do it. It's all trial and error and you have to be patient, don't give up on something you used to love :) I also would suggest cup4cup flour. I have heard many gluten free bakers say it's the best you can get. Good luck! :)

@blystonethree Жыл бұрын

@@TrulyJamie thank you for the encouragement!!! I appreciate it more than you know! I have figured out a few things that are working out great and I'm feeling so much better! And you're so right about the cup 4 cup! I've been using kind Arthur cup for cup and with a few modifications it's been working out great! I made our family's Christmas cut out cookies. One batch as is and the other I subbed half of the butter with cream cheese and it really regulated the texture and taste quite a bit! I think it's my biggest victory yet! I thank God for your channel and all of the effort you put into it! Thank you! It is so much appreciated!!!

@TrulyJamie Жыл бұрын

@@blystonethree oh awesome!!! 👏🏼👏🏼 glad to hear it!

@user-vj5po8zy7y 7 ай бұрын

❤

@msheidiyodel 11 ай бұрын

Been gf 20 years I’m here to see if you found something new ! 🤪🤪do you have to be careful of GUMS ? That stuff really upset my tummy 😢

@TrulyJamie 11 ай бұрын

Aw thank you so much for stopping by!! Wow, 20 years!! You're an OG then! I haven't noticed them to a problem for me, I'm sure that's very tricky to try to avoid.

@tammyhumphrey8150 4 ай бұрын

I am just starting. 2 weeks in… ugh. I think I am doing ok

@TrulyJamie 4 ай бұрын

You got this!!!

@anastasiapaggett3848 6 ай бұрын

I just found out that I have celiac disease can u help me please

@PaysDay 2 ай бұрын

It’s so hard!! My husband hates it lol

@TrulyJamie Ай бұрын

It will 100% get easier. It's soo difficult at first

@musiclover5480 Жыл бұрын

Help I'm so lost recently diagnosed with celiac disease. My insurance does not cover a nutritionist. I'm looking for any and all suggestions.

@TrulyJamie Жыл бұрын

I know it seems like a daunting task at the beginning but I promise you it gets so much easier and it will be like second nature. I have tons of videos in my gluten free playlist that would be lots of help. I also have a free gluten free grocery list & guide on my blog! This should help you out. www.trulyjamie.com/gluten-free-grocery-list-guide/

@danishmodern55 Жыл бұрын

I agree ! Banza is barf

@TrulyJamie Жыл бұрын

100%!!

@maureenphillips2345 2 жыл бұрын

Daily symptom for me is low level nausea, find it very difficult to want to eat. Must need to be stricter about Gluten intake.?? Is it just me?

@TrulyJamie 2 жыл бұрын

Nausea was one of my biggest symptoms. If you feel gluten is your problem, you need to remove it completely unfortunately. Not just reduce your intake

@belleve2understand 2 жыл бұрын

Thank you for this video I have to go gf for multiple health issues

@TrulyJamie 2 жыл бұрын

Of course. I hope you get results very soon!

@ToXxic8808 Жыл бұрын

I'm newly found allergic to gluten in so lost and struggling so is my pocket 😭

@TrulyJamie Жыл бұрын

Aw I am so sorry. It can be a very hard adjustment, I promise you it gets better!

@ToXxic8808 Жыл бұрын

@@TrulyJamie thank you sweetheart. Your videos definitely help me!!

@pieface6966 2 жыл бұрын

Just started. Very depressing when looking what you can and can't have. Most gutted about bread. Struggling to find a bread that is nice :(

@TrulyJamie 2 жыл бұрын

There’s so many good options nowadays, trust me 🙌🏼

@marthas3486 9 ай бұрын

Chic pea posts gross!,, I agree

@revmvernon 4 ай бұрын

If I could spend $1000 in the snack aisle, I would go home with three snacks, because gluten-free foods are fucking expensive.

@TrulyJamie 3 ай бұрын

Same. I always say I could spend thousands of dollars at the grocery store if someone let me haha

@Naanii77 10 ай бұрын

Udi’s made my stomach hurt… this was years ago maybe they are better now

@TrulyJamie 10 ай бұрын

I haven't had their products in a while. In my opinion, there's a lot of better options our there.

@mgvisionsdreams0909 7 ай бұрын

I thought oats have gluten too? That's what i heard on another video from a gluten-free doctor.

@TrulyJamie 7 ай бұрын

I only buy gluten free oats.

@mskrystlex Жыл бұрын

Banza is so disgusting. I had a red lentil pasta and it was sooo good.

@TrulyJamie Жыл бұрын

Agree!! I dont understand why people like it lol

@lavellnutrition 2 жыл бұрын

Gluten Free commerical foods are SO high in carbs sweetie. I hate to think you are setting yourself up for diabetes. I hope you will read a book called No Grain, No Pain. Hugs!

@TrulyJamie 2 жыл бұрын

These are just substitutes for when I want to feel like a normal person who can have a pizza just like everyone else. It’s not that serious. Thank you!

@kaileighbranco8058 Ай бұрын

@TrulyJamie 14 күн бұрын

I promise it gets easier and you're going to feel AMAZING