Gluten, Grain and Brain - Separating The Wheat from The Chaff

Gluten, Grain and Brain - Separating The Wheat from The Chaff - A Physician's Guide

Рет қаралды 7,068

Жыл бұрын

This episode is dedicated to the science behind the consumption of gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, the science behind it, and explore the evidence for and against gluten for different populations.
Ayesha is leading a FREE 5-day, Better Brain Nutrition Challenge beginning Saturday, Feb 4th that will teach the basics of brain-healthy eating and give you specific meals you can make for yourself and your family. She will go live each day of the challenge to cook, alongside you, a brain-healthy breakfast, lunch, dinner, and snacks so that you can see how delicious and simple healthy nutrition can be.
LINK: betterbrainnutritionchallenge...
References:
Wang, Yiqing, et al. "Long-term intake of gluten and cognitive function among US women." JAMA network open 4.5 (2021): e2113020-e2113020. PMID: PMID: 34019084
Wang, Kanran, et al. "High consumption of whole grain foods decreases the risk of dementia and Alzheimer's disease: Framingham Offspring Cohort." Psychiatry and Clinical Neurosciences (2022). PMID: PMID: 36382854
Lebwohl, Benjamin, et al. "Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study." bmj 357 (2017). PMID: PMID: 28465308
➖➖➖➖➖➖➖
🔸This episode was broadcasted Live to our NEURO Academy audience, and we had a Live Q&A session at the end. NEURO Academy is a membership-based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health.
You will have access to Live cooking sessions, Live podcasts, Q&As with remarkable health leaders, ongoing on-demand courses on lifestyle, nutrition and cooking, coaching, anxiety, and many courses on various topics related to brain health and physicians committee.
We offer CE/CME credits and certification after taking the course.
NEUROacademy.com
➖➖➖➖➖➖➖
More episodes from The Brain Health Revolution Podcast:
🔹 STROKE: Risk Factors & Epidemiology
• STROKE: Risk Factors &...
🔹 Ketogenic Diet and Alzheimer's - A Scientific Review
• Ketogenic Diet and Alz...
🔹 Understanding Bruce Willis's Aphasia
• Understanding Bruce Wi...
🔹 The Fiber Fueled Revolution with Dr. Will Bulsiewicz
• Fiber Fueled Revolutio...
🔹 Alzheimer's Fraud - The Alleged Fabrication in Alzheimer's research and Articles. committee
• Alzheimer's Fraud - Th...
🔹 The Secret of Living a Good Life (with Marc Shulz, PhD)
• The Secret of Living a...
➖➖➖➖➖➖➖
Follow us on social media:
Instragram: / thebraindocs
Facebook: / thebraindocs
Website: teamsherzai.com
#brainhealthrevolutionpodcast #brainhealth
Join the NEURO Academy: NEUROacademy.com

Пікірлер: 17

@wendygreenfield9631 Жыл бұрын

My grandfather, who lived to the age of 100, ate grains in some form every day. Bread, rolls, cold cereal or pie(his fav). He worked outside (physically) every day until a stroke at age 99. He enjoyed three meals per day. No snacks. He ate an apple in some form nearly every day, that he grew on his farm. And he loved pickled herring. He loved his family, his ranch, and had a relationship with God. Sometimes, I think we complicate our health and wellness.

@imperfectvegan5724 Жыл бұрын

I appreciate the time you spend sharing your knowledge and ideas!

@StephenMarkTurner Жыл бұрын

It is annoying when stores replace a naturally gluten free item with a junk food. For example, replacing whole corn tortillas with Udi's tortillas.

@hannahrl Жыл бұрын

Man, I love you guys so much! Topically, but also your basic approach to everything and comprehension of the big picture. Ridiculously gratifying to hear the things I think stated clearly by actual medical and scientific professionals.

@earthmamma85 Жыл бұрын

I don’t have celiac disease but I know when I eat any products containing flour, I get sick. The only thing I can honestly say that doesn’t upset my stomach is my homemade sourdough. So I strongly believe fermentation is necessary.

@Dispatern Жыл бұрын

I have a gluten allergy and I'd have the least symptoms when I'd eat whole grain bread in contrast to very white bread products such as bagels or pizza. I'd still get symptoms though. That's why I did stop eating gluten entirely and it feels good not to have gut problems daily after 10 years of suffering from them.

@nikkiz5756 Жыл бұрын

This podcast really helped me understand celiac disease and the effects of gluten. Very informative snd easy to understand. Thank you!

@yamsoup1 Жыл бұрын

My grand-daughter who is 12 years old has been diagnosed with Crohn’s disease. I would really appreciate it if in a future podcast you could address this disease. Thank you for sharing your extensive knowledge.

@jilldigwood4328 Жыл бұрын

Very interesting, thank you 😊

@Dhspat Жыл бұрын

Great topic. Interesting. ☘️☘️☘️

@donna9374 11 ай бұрын

Absolutely amazing !!!!!

@StephenMarkTurner Жыл бұрын

People are generally unhealthy, and understandably looking for a reason. Something becomes a scapegoat.

@hannahrl Жыл бұрын

Also - indeed - most of these statements/pieces of information that these influencers flood out with are never backed up, or the science is dismissed outright, and typically the arguments boil down to ad hominem, random attacks on people they disagree with. I've actually experienced a personal barrage attack from someone I have had a friendly relationship with, cascades of furious nonsense - all of it stuff I've heard from these "influencer" types - because she was convinced that advocating a "vegan diet" (which she never defined)was unethical and potentially harmful for many people. (I am an ethical vegan but became plant-based first after learning about a lot of the medical science after my MS diagnosis, and I later got the eCornell nutrition certification, so I have a lot of academic background... this woman 100% not interested in a cool-headed conversation about facts, even pulled out the "I don't care what the science says, studies are designed badly" or something...) Anyway, rant over - again, you guys are so gratifying to listen to.