Gluteus Medius Weakness With Low Back Pain Pilates Fix!

Рет қаралды 31,426

Күн бұрын

Hello Pilates Lovers!
Do you have low back pain usually in one side? have you check your Gluteus Medius? This video will fix your Gluteus Medius Weakness With Low Back Pain with Pilates Fix! and it is focusing on the Gluteus Medius muscle weakness, I discussed the Anatomy and Function of this muscle before i demonstrated 7 exercises focusing on this muscle to strengthen to support the low back, pelvic area and most especially the hip ,which is one of your Glute muscles that help with your posture, balance and stability. If this muscle is strengthen, it will eventually help low back pain, aches, stiffness, asymmetry of pelvis and decrease rotation of the hip during walking and standing and usually in one side of the hip and back.
Side lying position is a great alternative if lying on your back causes pain and discomfort.
Please watch my other follow along Gluteus medius exercises
➡️Part 1 • Beginner's Pilates sid... if you want to start the follow along
➡️Part 2 with the elastic band progression • Gluteus Medius Weaknes...
➡️Part 3 • Low Back Pain On One S...
PLease Check out my Colleague Jeff's take on his GLute Medius exercises by athlean X way • Glute Medius - The Wea... a great way to add on this program.
0:00 Introduction
0:53 Anatomy Of gluteus Medius
3:36 start of the exercises
7 simple exercises in this video are :
1. heel slides
2. reverse heel slides
3. side lying leg circles clockwise and counterclockwise
4.clam shell.
5. Clam Shell progression
6. Hip Internal rotation
7. Hip extension with abduction and internal rotation leg lift with kick backward
12:17 Farewell
Quality is very important than quantity and I do believe performing 4 reps at a time is great way to master all the Pilates exercises in order to prevent injury then slowly progress to 10 reps..
I am hoping you enjoued this Gluteus Medius Weakness With Low Back Pain Pilates Fix! So much variety of movement in side lying position targeting this muscle.
If you have any question, please leave a comment and if you want a specific body part to target for next session please let me know.
Please leave a comment for any specific question with this video.
Thank you and enjoy!
#pilates #gluteusmedius #GluteusMediusWeaknessWithLowBackPainPilatesFix #lowbackpain #anniepilatesphysicaltherapist #spinehealth #corestrength, #stretching, #flexibility #backhealth
~-~~-~~~-~~-~
Please watch my other follow along Gluteus medius exercises • Beginner's Pilates sid... if you want to start the follow along now, and this is the better quality with the elastic band progression • Gluteus Medius Weaknes...
PLease Check out my Colleague Jeff's take on his GLute Medius exercises by athlean X way • Glute Medius - The Wea... a great way to add on this program.
~-~~-~~~-~~-~
My Social accounts:
website: www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
Description
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
Email: honeyannie@yahoo.com
/ pilatesphysicaltherapy...
Instagram: / anniepilatesphysicalth...
Twitter / honeyannie07
Reddit: / annie-pilates
Patreon: / anniepilatesphysicalth... (financial support)
Pinterest : / anniepilatesphysicalth...
Tumblr : www.tumblr.com/anniepilatesph...
TikTOk: www.tiktok.com/anniepilatespt
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 105

@Gendo. 4 жыл бұрын

You described the exact way my back and hip has felt for ages. This is going to become part of my daily routine! I feel so much more optimistic about fixing my issue now

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Winslow S that Is great to hear , I Will do the progression next video with an elastic band as the progression . Let me know How it goes with this exercise first before embarking to the progression to prevent increasing back pain . Best of spinal and overall health my friend and Welcome to my Channel! ❤️😘🙏

@MARLONMUSICCHANNEL 4 жыл бұрын

Exercise that helps with lower back pain! I have to use this. You two other one's I watched helped me greatly.

@AmitSingh-re4te 10 ай бұрын

Thank You, Annie, for this video and explanation.

@lilstepnoel 4 жыл бұрын

Good to know Annie, thank you.

@tambach99 3 жыл бұрын

Terribly heavy, my glutes are very lazy, I have some practice to do. Thanks great video 😁

@berlinvlogs 4 жыл бұрын

I watched a lot of exercise and I found yours as the best because you discussed it ver detailed what were those moves for so I feel motivated to do the exercise because I know the importance

@disinfinity 4 жыл бұрын

Your channel is so good. Educational and helpful. Thumbs up 👍🏻 new friend.

@everydaysetapart 2 жыл бұрын

I feel the burn!! Thanks for the great workout :)

@crownator Жыл бұрын

I did it twice to get both sides of my body and will do it every day for a week and then use the bands as you suggested. Really looking forward to using your expertise to fix my sciatica and leg/hip nerve issues. Thank you Annie!

@kleinnabis 2 жыл бұрын

thank you!

@iGladon 4 жыл бұрын

Another awesome class 👌🏿

@AnniePilatesPhysicalTherapist 4 жыл бұрын

iGladon thanks my dear and sweet friend 🙏❤️👍

@crownator Жыл бұрын

Wow, what a great video and I’m hoping these exercises will help my back and hip issues. Love your description of the glute medius being the “deltoid of the hips” that was an excellent analogy. I’ll definitely check out your other videos now! Thank you, Annie!

@ljubabrajkovic1826 8 ай бұрын

You're the best!!!

@ChitownScratcher 4 жыл бұрын

Great channel! Awesome workout.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

ChiTown Scratcher thank you 🙏

@evelynlove1125 3 жыл бұрын

Needed this before volleyball tryouts 🥺appreciate it💗

@girra1968 Жыл бұрын

OMG. I did few of the excercises in your few videos for a week now, my back feels so good now. Thanks.

@BonedaddyToo 4 жыл бұрын

Great session! Have a wonderful weekend.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

BonedaddyToo thanks my friends 🙏❤️👍

@MrPooshpa20 9 ай бұрын

Love these videos!!

@AnniePilatesPhysicalTherapist 9 ай бұрын

🙏❤️

@simplelifeadel2003 4 жыл бұрын

Wow thank u for sharing Stayconn GOD Bless

@Pamaxbeauty 4 жыл бұрын

Wow awesome channel... Thanks for the tutorial. I'm new with bell, stay connected

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Pamax beauty Thank you and Welcome 🙏❤️😘

@berthoffman9273 4 жыл бұрын

Thank you Annie; I ran the video twice to get the explanation correctly. It is a good explanation of a fairly difficult (for me ) subject. I'm going to stay tuned because all of your lessons are doable.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Bert Hoffman thats great to hear 👍I have a follow along exercises with elastic band that I Will upload tomorrow and it is the progression for this exercise program . Best of spinal health my friend and thanks for trying my exercise program Pilates based physical therapy treatment plans .

@justmike57 4 жыл бұрын

Such a great, professional channel you have. Easy listening and comfortable to watch and follow. I always watch to the end my Friend.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Just Mike thanks my friend 🙏❤️😘

@osmanyegin 4 жыл бұрын

This informations are so good

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Osman Yegin thanks 🙏

@jbee9713 2 жыл бұрын

Coming back from an injury and this was key to my stability, thank you!

@AnniePilatesPhysicalTherapist 2 жыл бұрын

That’s great news and if your need an extra support you can join my class that I will be closing soon here is the link to join if you are interested www.backmasterclass.com/authority-videos1593164698892

@comically5974 9 ай бұрын

Your videos are great, you are so knowledgeable! Thanks for sharing your targeted exercises. Thanks for breath, alignment and core engagement reminders. Thanks for the follow along format so I don’t need to stop and pause the video. Thanks for the PT, Pilates and Yoga all rolled into one very approachable workout beneficial for people of all levels. I felt the burn without any strain, well done.

@AnniePilatesPhysicalTherapist 9 ай бұрын

Thank you for the lovely comment ❤️it is encouraging to keep sharing my knowledge

@SundryGirl 4 жыл бұрын

Hi sweetheart thank you so much you have a wonderful channel here. I am so happy I found you. This one will help me tremendously. I saved it to my playlist. Looking forward to more. I love yoga but I've never done Pilates. Just never made the time. But now I have more of it. Peace and blessings be from your friend in the Blue Ridge Mountains me and my chihuahua☺👍

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Sundry Girl hello my new friend thanks for joining and hoping to see you again and i a.m hoping you Will like and try my different Pilates workout . Welcome and blessing to you as well and your cute chihuahua 🙏❤️😘

@VegasInStilettos 4 жыл бұрын

Starting this playlist hun.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Vegas In Stilettos Thank you 🙏

@bogdandima8139 3 жыл бұрын

This is the my first day of Me and Pilates !:) Thank you!

@AnniePilatesPhysicalTherapist 3 жыл бұрын

You are Very Welcome ! Try my 30 days Pilates discover self healing and i have a playlist you can Try

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Another way to improve posture and combat low back pain! please check out as well Jeff of Athlean X 's and his take on how to strengthen the gluteus medius that you could also add to your program kzfaq.info/get/bejne/meBhmsuQxr_SZZ8.html! enjoy and have a great and healthier you! ANd this is my follow along progression with the elastic band kzfaq.info/get/bejne/d8t-dJNp19utnH0.html and this is the 3rd part Progression kzfaq.info/get/bejne/hb99ga-Q09a6XWQ.html Enjoy!

@007salloo 4 жыл бұрын

I do not have bck pain only penile numbness including scrotal numbness nd perinium, some times i get legs weakness so belive i hve obturtor issue as well, one day i got electrical shock lik sensation in my perinium and since than i developed penile numbness, please suggest exercises for this issue an obturator and other peroneal nerve etc thanks inded

@AnniePilatesPhysicalTherapist 3 жыл бұрын

@@007salloo I just saw your message here is for the obturator Internus kzfaq.info/get/bejne/rb91oc-V0ZvdcWQ.html

@almapasandalan1428 4 жыл бұрын

Wow maganda to gawen

@ChillHeal 4 жыл бұрын

I do have lower back pain. I shall try this. Thanks.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Chill & Heal thank you 🙏❤️😘

@pamcee6813 2 жыл бұрын

I found your channel recently and started this challenge, Just done with day 6.Thanks for sharing

@AnniePilatesPhysicalTherapist Жыл бұрын

❤

@Skullsanddragonflies 8 ай бұрын

This is what I need in my life! 😆

@bairosman2460 4 жыл бұрын

This is good for every one

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Bairos Man thanks 🙏 glad it helps you . Appreciate your support and positivity

@loudevine7264 2 жыл бұрын

i have had this problem now for about 5 years and seen so many professionals but you have described it perfectly so i'm going to continue with this video until it feels stronger. would you recommend every day or every other day?

@BossyMe 4 жыл бұрын

Yeah, low back pain can really be debilitating and a good stretch like how you show really does help!

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Bossy Thank you glad yo Help out

@jhnmrph3 8 ай бұрын

Hi Annie, love your videos, I suffer from chronic lower back pain and stiffness, my left glute is smaller and weaker than my right due to a sciatica problem many years ago, seemingly the muscle was strangled if that makes sense, is this the exercise I finally need as everything I have tried has failed,many thanks. John.

@paperwork9104 3 жыл бұрын

Brilliant pain gone in one session, i will keep doing this

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Thats great Tony and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon

@brendahodgkinson8062 4 жыл бұрын

This is for me

@neetaskitchen1857 4 жыл бұрын

Good sharing....lk

@AnniePilatesPhysicalTherapist 4 жыл бұрын

NEETA'S KITCHEN thank you Neeta

@mmkh_art 4 жыл бұрын

I just tried these exercises, they were great. Really felt the activation of the gluteus medius muscles the most compared to other exercises I've done before. I'll try these for a week before progressing to the next set of exercises :)

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Michael H thanks Michael let me know how it goes and keep up the great work for a healthier spine and you 🙏❤️

@f20ftw20 4 жыл бұрын

I have this exact pain you speak of in my left hip and it started a few months back. I play soccer twice a week and this pain prohibits me from running full speed. The chiropractor and massage therapist have yet to help so I’m excited to try this daily to see if it helps. After trying the exercise once, I definitely don’t have a lot of mobility but I’m hoping that changes. Thank you for the great content and explanation of everything👍🏼

@AnniePilatesPhysicalTherapist 4 жыл бұрын

you are very welcome! kzfaq.info/get/bejne/d8t-dJNp19utnH0.html here is the gentle progression after doing this program for at least a week before progressing with the elastic band to prevent low back injury. It takes time to build hip flexibility and mobility and hope the best of health. Thank you for trying my exercise program and let me know how it goes. Best of health.

@REPUBLIKAPENDIDIKANINDONESIA 4 жыл бұрын

Keren banget 👍❤️💞🔔🔔🔔🔔🔔🔔🔔🔔🔔

@canadalifevlog7769 4 жыл бұрын

Salamat sa tip sis. Masubukan nga. Tapik na ako sis sunod kana lang tnx

@maskhot_channel 4 жыл бұрын

Mantul semoga sukses😍🙏🌹❤️🔔👍👍👍👍👍

@eclyectkjackson8883 3 жыл бұрын

3:42 5:32 6:48 7:59 8:57 9:48 10:48

@2averagedudes221 4 жыл бұрын

I tried but I couldn’t do a lot of it. Thanks for a great video

@AnniePilatesPhysicalTherapist 4 жыл бұрын

You are Very Welcome and glad you at least tried ! Keep UP the great work !

@Prakicov 7 ай бұрын

Annie, one question for you. Why do i expirience G-max/med pain in leg aDDuction ? IE if i swing my leg behind my other leg ? Thanks in advace

@christinajones93 11 ай бұрын

I'm doing this now in my 30's I really bad lower back pain

@cocobobo5962 4 жыл бұрын

Great video. What stretches should I do after these strengthening exercises?

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Hello thanks for trying the exercises , kzfaq.info/get/bejne/d8t-dJNp19utnH0.html this is the progression and I have 3 types of stretching yiu Will Find at the end of this video . Enjoy !

@cocobobo5962 4 жыл бұрын

@@AnniePilatesPhysicalTherapist Thanks very much! Great series. I'm excited to watch more.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Coco Bobo you are Very Welcome! Glad you like this series ! Will upload the 3rd progression next week .

@ahappyimago 4 жыл бұрын

You explain things so well and you’re so beautiful and charming.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

thanks for the compliment, i try my best to explain my exercise program and the purpose of each of the movement pattern.

@Tranair 4 жыл бұрын

greatest video on youtube i was sooooo tired of the pain

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Thank you , let Me know How your back and hip Will feel. Blessings 🙏❤️

@pemancingcirata876 4 жыл бұрын

Good job 👍 Salam from 🇮🇩

@AnniePilatesPhysicalTherapist 4 жыл бұрын

your welcome

@teenallagas4235 4 жыл бұрын

Suffering from SI joint dysfunction for years. I found your video in Reddit and followed it here in YT. Great videos you have and hopefully it'll help me ease my pain. Subscribed! Thanks!

@wakkasmer6512 4 жыл бұрын

Good mom.

@moviesactionhd6903 3 жыл бұрын

I am having sharp shooting pain left side but also little on right side i was diagnosed l5 s1 disc digeneration now 2 years i am suffering it cat cow knees to chest exercises no cure kindly guide me 😩

@AnniePilatesPhysicalTherapist 3 жыл бұрын

I Will be re opening my back masterclass sign UP through my website le time know if you want the link to be part of my email list so i can send you the invitation on How to Join my class

@moviesactionhd6903 3 жыл бұрын

@@AnniePilatesPhysicalTherapist ok is there any fee for this?

@mercedesreynoso3515 4 жыл бұрын

😊💖

@AnniePilatesPhysicalTherapist 4 жыл бұрын

😍

@aprilhassell1747 2 жыл бұрын

Could the low back pain also be at the lower rib area? Or is the low back pain you talk about way lower next to sacrum?

@AnniePilatesPhysicalTherapist 2 жыл бұрын

The lower rib area is part of mid back pain and the pain from lumbar to sacrum is low back pain

@AnniePilatesPhysicalTherapist 2 жыл бұрын

The lower rib area is mid back pain and the pain from lumbar to sacrum is low back pain

@aprilhassell1747 2 жыл бұрын

@@AnniePilatesPhysicalTherapist okay well I think its helping my mid back pain discomfort...

@AnniePilatesPhysicalTherapist 2 жыл бұрын

@@aprilhassell1747 That's great, it means you are activating your QL muscle, which is good as well .

@aprilhassell1747 2 жыл бұрын

@@AnniePilatesPhysicalTherapist or do you think because im extremely weak in GM. I also have moderate OA in hip. The QL was becoming strained. Was really painful just more discomfort. Felt heavy. activating all day with a few dets and i feel lest discomfort.

@brendahodgkinson8062 4 жыл бұрын

Amazing glutes work out I felt it so well thanks Annie