GLYCINE (Why You NEED It) & Which Foods Have It (Essential Amino Acid?)

Рет қаралды 240,280

Күн бұрын

Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body.
Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function.
Glycine Supplement #1: amzn.to/3hqejxg
Glycine Supplement #2: carnivorecrisps.com (discount code: BERRY)
LIES MY DOCTOR TOLD ME: amzn.to/2MtuDjo
REAL SALT you Need: bit.ly/RealSalts
Research:
We don't make enough: www.ias.ac.in/article/fulltex...
We don't make enough: www.ias.ac.in/article/fulltex...
conditionally Essential: pubmed.ncbi.nlm.nih.gov/23615...
glycine helps glucose metabolism: academic.oup.com/ajcn/article...
diabetes impairs tendon healing: www.ncbi.nlm.nih.gov/pmc/arti...
glycine for Glutathione production: pubmed.ncbi.nlm.nih.gov/29559...
Improves sleep quality: pubmed.ncbi.nlm.nih.gov/22293...
Helps blood pressure & obesity: pubmed.ncbi.nlm.nih.gov/15331...
Glycine & Heart Attack: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin Sensitivity: www.sciencedirect.com/science...
Life Extension?: pubmed.ncbi.nlm.nih.gov/37004...
Daily MINERALS you Need: bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: amzn.to/39DhX5u
KICKING ASS AFTER 50 book: amzn.to/457RtzQ
Glycine rich Real Meat: bit.ly/USmeatDiscount (discount = BERRY)
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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Пікірлер: 816

@IM-uh5tk 3 жыл бұрын

Summary: Glycine is made in the body (3 g/day). You also eat around 3 g per day. Some people cannot make it as much as they need it. We need 10 - 60 g per day. It's hard to get it from the diet today. Benefits: 1. Helps with sleep, anxiety 2. Calms gut inflammation 3. Helps with muscle and joint health 4. Fights premature ageing 5. Fights inflammation 6. Building block for collagen Dietary sources (good to best): Eggs, seafood, meat, bone broth, skin of any animal.

@opedromagico 2 жыл бұрын

thanks so much!!

@brentdundee 2 жыл бұрын

Thank you appreciated

@alexdougan1 2 жыл бұрын

Thanks and keep it up for ALL docs vids.

@nemanacemu2024 2 жыл бұрын

🙏🏻 thx

@mouniausa557 2 жыл бұрын

Thank you so much!

@annab4032 3 жыл бұрын

Been a vegan since I was 16. I am 62 now and just changed to the keto diet. 1st time I've been able to be at a good weight not take my thyroid pill and not take my cholesterol pill.

@colinthomson5358 3 жыл бұрын

Were you hyp or hyperthyroidism? Or Hashimoto's? How did you know you no longer needed the meds? Did you just notice your body temp was normal and other effects like that?

@maranscandy9350 3 жыл бұрын

Eggs are my cholesterol pill. 👍

@jeanpeters2748 3 жыл бұрын

@Anna, I'm so happy for you. Change is a good thing. Take care.. live well

@cattygirl6663 3 жыл бұрын

i wish more vegans understood that the vegan diet isn't very healthy, they miss out on many important things the body needs.

@jeanpeters2748 3 жыл бұрын

@@cattygirl6663 I have two vegan friends 8 years younger than me and they look 20 years older than I do. Just look at Dr. John McDougall, a famous vegan leader. He is aging rapidly with a sunken and gaunt face.

@MrSurferglobal Жыл бұрын

I've been having 2-3 grams of glycine powder with 2-3 grams on NAC powder 2-3 times a day on an empty stomach on top of taking collagen petidedes (20g) with chelated copper tablets and vitamin C from fresh organic oranges once a day and not with the NAC/Glycine. At 57 years my joints and tendons are 100% and I have been training at the gym for 15 years and am on the tools at work. Age wise I look and feel like I'm 43.

@jennifermcrayde3294 Жыл бұрын

Just to clarify....why don't you want to take NAC or glycine with vit C? I sometimes take NAC with omega 3 and grapefruit in the morning. Is this not good?

@susanshaver912 Жыл бұрын

Glycine powder sold as a supplement is made from chemicals! Why would you take that instead of getting it through food and collagen?

@barbiekat6352 11 ай бұрын

It wasn’t clear if your joints and tendons have been less than 100% prior to your regimen… or you have always had good joints and take the supplements to maintain them?

@lovestheh20 10 ай бұрын

@@barbiekat6352 what measureable data test can one do to attest they have 100% joints and tendons? its all subjective.

@johnlashbaugh6194 10 ай бұрын

Using 2 to 3 grams? Would that be equivalent to a teaspoon of the powder?

@frankenz66 3 жыл бұрын

Am married to a Filipina, and am always amazed at how much they focus on eating sinews and skins of everything they eat. Or my wife does anyways. Looking younger than they are as well.

@craigslitzer4857 3 жыл бұрын

For anyone like me who has trouble eating the connective tissue, try slow cooking it for several hours (crock pot, stovetop low simmer, in the oven on the "warm" setting overnight, etc). The meat is fall-apart tender, and the grissle renders down into a liquid.

@robertbeckler5058 3 жыл бұрын

Pressure cookers are the bomb. They got easy to use and scrub ones now a days. I just bought one at a second hand store for 9.99 and it works great.

@maryanneoverpeck5892 3 жыл бұрын

Great information! Thank you!!

@maryanneoverpeck5892 3 жыл бұрын

@@robertbeckler5058 Great idea we have one dang why didn’t I think of that? 💜

@CalmVibesVee 3 жыл бұрын

Yes excellent advice! You can save a bunch of the tougher glycine bit scraps in the freezer cook them down softer and then blend them with good blender into a broth. Ladies you want the best anti aging cream just eat this type of stuff plus bone marrow broth. I’ve seen changes in a year at 50. I’ve started putting it in my husbands food and watching his skin change! Making bone broth this morning! So easy with InstantPot.

@shannandeblois3242 3 жыл бұрын

@@amieinnovascotia8490 not a waste at all. The cooked bone gives you calcium! Great idea! Some that do a carnivore diet will make a point to eating a bit of bone a day.

@sandymorrison1400 3 жыл бұрын

I Cook chicken thighs (skin on, bone in) in salted bacon grease in my lidded cast iron. Crispy skin, tender and juicy meat. Yum!

@Kube_Dog 14 күн бұрын

You're too into this, too excited.

@2112deadsky 2 жыл бұрын

1. Gelatin Powder Gelatin is the name for cooked collagen. It is made almost entirely of protein, and its unique amino acid profile gives it many health benefits. Gelatin can be used to make jell-o, homemade ice cream, gummies, whipped cream, etc. Glycine is abundant in gelatin.

@LTPottenger Жыл бұрын

It's only 1/3 and hard to get down, so total waste. Pure glycine will have 3x the effect and is made in a safer way that will always be free of glyphosate. Not true for collagen supplements and especially gelatin.

@waleskaaddams Жыл бұрын

@@LTPottenger Could you explain a little bit more?

@LTPottenger Жыл бұрын

@@waleskaaddams glycine is the limiting component of collagen production and has many other functions in the body. It's also much easier to absorb than collagen, which must be broken down then reconstituted.

@lisashapiro4714 Жыл бұрын

I didn't know that ,I've done gelatin at home. Packers. I bought it make zero sugar cheesecake..

@Geep1778 Жыл бұрын

So my recent fruit snack addiction is actually good for me? Lol. Idk if I eat a lot it kinda messes w my tummy.

@thesonhaslife 3 жыл бұрын

TY Dr. Berry for all you do to inform and educate us. Appreciate you and your beautiful wife. ❤🙏👍🌹🌹🌹🌹

@performanceparts01 3 жыл бұрын

Magnesium glycinate is the best magnesium

@frankie5779 3 жыл бұрын

That’s what I take too. 🙌🏻

@heldenkreuz 2 жыл бұрын

Yup! Have been taking magnesium glycinate, from Pure Encapsulations for the past 6 years. High quality stuff...

@ali-yc2uu 2 ай бұрын

Do you think you can take a glycine supplement on top of taking 600 mg of magnesium glycinate? TIA

@alexp.6145 14 күн бұрын

Magnesium Threonate is nice too, but a bit pricey.

@kylewhitmore304 3 жыл бұрын

I spy a neuroscience book on the shelf. This man knows his stuff! Much respect and appreciation

@richardm.9821 9 ай бұрын

Buying Ground Round (ground beef) that is 86% (14% "fat") instead of extra lean is better for you overall because the tendons, ligaments, and some of the gristle is included in the meat for "filler" and weight. That adds-up to more gycine and collagen.

@vince1229 Жыл бұрын

Glycine is a neurological inhibitor. It slows the nervous system down when it's too amped up, which by extension decreases cortisol and adrenaline.

@cherylgabriel9551 3 ай бұрын

No keybrd needed No reply

@cherylgabriel9551 3 ай бұрын

@user-vk4vw4le1c Ай бұрын

Oh no I hope it don’t decrease cortisol because I need it. I have Addison’s disease.

@Jaquableu 27 күн бұрын

@@user-vk4vw4le1c The body is wise. Carnivore is great for Addison's and anything else. Carnivore is how we are supposed to eat.

@TerriblePerfection 3 жыл бұрын

Very interesting! I'm mostly carnivore and don't often want chicken, but sometimes I crave the parts sold with skin on them. Now I know why! This just confirms my belief in intuitive eating. Thank you yet again.

@angelagrant2943 3 жыл бұрын

Amen

@GrowInTheDark 2 жыл бұрын

Me too! I function that way too

@janettedavis6627 Жыл бұрын

I prefer chicken thighs bone in skin on. Lots of good recipes on UTube.

@TerriblePerfection Жыл бұрын

@@janettedavis6627 No recipes needed! I just add a little salt and I'm good to go.

@briankish3757 3 жыл бұрын

I take 5g of L-Glycine powder in 8oz of chamomile tea (x2) almost every evening. Wonderful for improved sleep.

@stevemarx6204 2 жыл бұрын

Did it work for sleep from the beginning ?

@briankish3757 2 жыл бұрын

@@stevemarx6204 don't recall...I'd say within a day or two, I could tell a difference.

@scratchoffluck 2 жыл бұрын

I'm having a hard time figuring out what the difference between "glycine" and "L-glycine/free form glycine" is one preferred over the other?

@language-n-learning 3 жыл бұрын

Here in Korea, common dishes include eggs (chicken), quail eggs, bone broth, chicken feet, and lots of fatty meat.

@language-n-learning 3 жыл бұрын

One amazing thing about brone broth soup, which Koreans make from pig spines, is that after you've eaten as much meat as you can pick off the bones, if it's only you eating the soup, you can put the bones back in the water. Then you boil them again to get more meat off of them and whatever else you can from the bones. Then put the soup in the fridge. And, the next day, all of fat from the bones will be congealed, and you'll have bone fat gelatin, which you can eat as is, which is amazing. Or you can heat up the soup and let the fat melt.

@RobertWadlow292 3 жыл бұрын

@@language-n-learning You can also get some stew meat if you're on budget and throw it in with the bone broth

@shoshanafox727 3 жыл бұрын

I visited Korea 20 years ago. The food was the best! 😁👍👍

@GammaCharlotte 3 жыл бұрын

Now I understand why I instinctively love Pho soup

@susans7091 11 ай бұрын

How does one eat chicken feet?

@childofmary7959 Ай бұрын

Dr. Berry, I have been binge-watching your videos for the last four days. There are very few people, in my experience, who can convey complicated information in such a succinct and engaging manner. I knew absolutely nothing about ketogenic or carnivore diets before I started watching. I have many of the ailments that you cover in various videos and I’ve been given hope that, even at my age (67), I can effect positive change and heal. Thank you so much!

@Peachypooh377 3 жыл бұрын

I just ordered glycine about 2 hrs ago and now I feel more confident having seeing your video that was posted just 15 min ago!!

@sgtaneja 7 күн бұрын

Glycine is not an essential amino acid, but a conditionally essential amino acid. Btw, it's my favourite amino acid along with Taurine, which is also conditionally essential . I love these two for their "non-protein metabolic funcs" which runs into hundreds ! They are among the most abundant amino acids along with glutamine. Glycine can be derived de novo from Serine, threonine or even choline, but not in therapeutic amounts. I take 3gms of Glycine free form daily, excellent for liver, gut, kidneys, brain, blood vessels, glucose metabolism, cytokine regulation, heme synthesis, methylation support, bile acid conjugation & synthesis, lipid metabolism, nerve repair and as an inhibitory neurotransmitter for relaxing the central nervous system & balancing excess glutamate. Also the key substrate for glutathione GSH synthesis. Also nearly one third collagen is Glycine , hence critical for structural support & collagen synthesis. If I was on a tight budget and could afford only one amino acid supp....it would be Glycine with the next being EAAs (essential aminos ) & Taurine.

@kellietowner3268 2 жыл бұрын

Dr Stephanie Seneff is leading the way on glyphosate taking the place of glycine, causing disease and cancer. She also touches on Sulphur and detoxing. Thanks for posting this video.

@beatsbyrafa Жыл бұрын

Glycine promotes cancer?

@jeffsweaney5898 Жыл бұрын

Think she says it’s possible no ironclad studies maybe why people are having joint problems!

@amperage8032 Жыл бұрын

Can you please clarify…what’s contributing to disease, cancer, and joint problems? I take Sulphur also.

@apocalypse9347 Жыл бұрын

Dr Stephanie Seneff is brilliant. She is a blessing!

@JAdams-jx5ek 3 жыл бұрын

I have started keeping my carbs below 15g/day for a week now, and I feel much better - it's like a fog has lifted from my mind. Thanks Dr. Berry. I will try adding in some pork rinds for the glycine. I will be adding some intermittent fasting starting tomorrow.

@CalmVibesVee 3 жыл бұрын

The fasting has been a game changer for me!

@JAdams-jx5ek 3 жыл бұрын

@@CalmVibesVee I'm starting fasting every other day for a few days to try it.

@CalmVibesVee 3 жыл бұрын

@@JAdams-jx5ek I have done a few 24hr fasts and they make me feel great and lower my inflammation! I I try atleast once a week but I need to do more!!

@maureengreen8240 Жыл бұрын

Whatecervfo you eat yo kerp your csrbsvso low. I do not fibd it esdy yo do. Dobuou have dome ho tos that might help em figure it out. Thanks in advsnce for tips. Oh sm psrtisl blindvdobI really a m a crestive writer!

@kirkellis4329 3 жыл бұрын

Glad to see you alive ! After your Q&A ended so abruptly last week, and then we didn't hear from you for six days, w wondered if a meteor had landed on you an Neisha. Or a group of militant vegans had attacked.

@jimcricket1 3 жыл бұрын

It's no coincidence that both his home and clinic was set on fire. (That's what I read anyway) I suspect vegans or peta.

@Oke-lc8yg 3 жыл бұрын

beef cartilage (from bone broth) is ABSOLUTELY DELICIOUS!

@TurnAroundwithMaryOver55-fq2lm Жыл бұрын

I don't know how I missed understanding this equation about muscle meat and glycine. Glad to have it explained after a friend gave me a Glycine and Malic Acid supplement. I have severe joint pain and arthritis. I did know about Bone Broth but just didn't put it all together! Thanks!

@logeshwarandhanapal6825 3 жыл бұрын

Big fan doc…

@maxmwegerano7400 3 жыл бұрын

How's things in India?

@logeshwarandhanapal6825 3 жыл бұрын

@@maxmwegerano7400 I live in US but based out of India. But situation is getting worse there. The situation is really bad.

@patriciacarlyle9456 3 жыл бұрын

@@logeshwarandhanapal6825 so sorry 😢

@logeshwarandhanapal6825 3 жыл бұрын

@@patriciacarlyle9456 this is the hardest part for India and they should come out.

@zalamael 3 жыл бұрын

Was reading one of your books today (Lies My Doctor Told Me). I bought it last year for my Kindle after watching Fat Fiction. It surprised me that fat was healthy, so I was curious as to what other lies we have been told, so I got your book (as you mentioned you did with diverticulitis). I had already read it, but I didn't realise you were the author the first time around. Thank, it is a good book.

@bethanykt 3 жыл бұрын

I started taking glycine powder a few weeks ago for inflammation and all that other stuff you mentioned. I ruined my gut health so bad from being addicted to carbs/sugar over 50 years. I have severe food allergies because of it and now I can only eat ground beef and suet with salt. I have to take a lot of supplements for digestive healing and I can't eat anything else right now or I get itching, hives, and histamine reactions. I feel like I'm just now starting to feel a little better after being carnivore for over a year. Healing takes some of us a longer time.

@teresamusgrove1740 3 жыл бұрын

I have a lot of food allergies. I would love to know what supplements you are taking to help with that. My food allergies give me psoriasis. I'm so sick of suffering with this!

@bethanykt 3 жыл бұрын

Seven months ago I started taking Mega Sporebiotic. After I was on it for a couple weeks, I stopped getting leg cramps at night and I was able to maintain my weight instead of losing too much. (I'm 5'4'' 108 pounds) Then in February I added Mega IgG2000. I get them from Nutrition with Judy. I've also had reactions to many supplements so I have to go slow and add each new thing one at a time. I also have probiotics I got from Nutrition with Judy but I had to stop for a while to see if it was the cause of some reactions I had. I can't even take digestive enzymes because of pork allergy. I take no antihistamines now and at one time I was taking 10-12 benadryl a day. That was a hard thing to come off of. I believe meat heals and I hope others will be helped with the carnivore diet and good health practitioners like Dr. Berry and Judy Cho.

@Roselynne1016 3 жыл бұрын

Glycine has been shown in studies to help the gut lining

@becksbitofblue 2 жыл бұрын

I feel your pain. Not alone

@ecwilliams777 2 жыл бұрын

Add in glutamine, like 40 g a day. Will do wonders

@chelceasurgenor598 3 жыл бұрын

Thank you Dr. Berry! You and Neisha are my fave couple! And you all have saved my life! I can't thank you all enough for all you do! 🥰

@frankie5779 3 жыл бұрын

Basically, eating carnivore is great for increasing glycine. Love eating this way and have a bunch of carnivore crisps coming my way to try for the first time {thanks to you and Neisha}. ❤️

@CreatingintheWaiting 3 жыл бұрын

Thats where its confusing bc beef is actually high in methionine and can cause high homocysteine in the absence of other nutrients Beef is low in glycine

@frankie5779 3 жыл бұрын

@@CreatingintheWaiting good thing beef is not the only part of eating carnivore then. You can balance methionine with glycine found in skin and bones.

@CreatingintheWaiting 3 жыл бұрын

I was lion due to issues with other foods so I feel like if done wrong issues can arise

@frankie5779 3 жыл бұрын

@@CreatingintheWaiting is lion when you just eat beef?

@CreatingintheWaiting 3 жыл бұрын

Yes just beef

@deniserobinette2848 3 жыл бұрын

Dr. Berry your complexion has improved greatly!

@IndigoAwakener 3 жыл бұрын

Super interesting and helpful, Thank You for bringing these types of things to our awareness.. ❣️

@jlynngambler 3 жыл бұрын

This is so synchronistic. I was going through medications and supplements and have a container of glycine. I only took it briefly when I got it, but now I'm going to start taking it again. Then I see this video 🤗. I also have that same exact bag of pork rinds, along with some other flavors! Mmmm, fried chicken skin is so yummy.

@damianlopez7630 3 жыл бұрын

I know. I love fried chicken skins also with garlic. Nice and crispy but not too overdone. Or they will taste bitter. I cook until golden or until very tender.

@jlynngambler 3 жыл бұрын

@@damianlopez7630 My mouth is watering Lol

@damianlopez7630 3 жыл бұрын

@@jlynngambler Yes...Me Too. Tomorrow I Will try to buy Chicken Skins.

@imsunnybaby 2 жыл бұрын

@@damianlopez7630 i hear that i know someone who burns garlic all the time 😂 i cant eat the food she makes its badd

@intentionallyinpired 3 жыл бұрын

Dr. Berry looks great.. always great content ty

@lubasulpovar5081 Жыл бұрын

Thanks Dr 🍓 Berry, it's pleasure to watch your informative scientifically proven videos. Highly appreciated for excellent advices.

@xrjx1511 Жыл бұрын

Wow Dr Berry, you are full of life and intelligence. I really appreciate you sharing your knowledge with us.

@ursuladozier3296 3 жыл бұрын

Wonderful information Doctor as always

@Patricia-qg6bd 3 жыл бұрын

Yes! I’ve always loved the chewy bits! I like using pork rinds to scoop guacamole.

@dmax7029 3 жыл бұрын

What a great information Dr Berry.. Thank you very much 🙏😊👐

@cesarmaese6077 3 жыл бұрын

Thank you Dr.Berry! You are the man!

@FLGurl 27 күн бұрын

Outstanding information, many thanks!

@marywyrick4520 3 жыл бұрын

If you get a good quality Collagen powder you will get plenty of Glycine and other amino acids.

@dig1035 3 жыл бұрын

Fantastic gold nugget video! Thanks? Thumbs up and subscribed!

@HOPROPHETA 3 жыл бұрын

Hi Dr. Berry!🖐🏾

@khajasyed233e7 3 жыл бұрын

Awesome work Dr. First comment here.

@roxannaweaver2155 3 жыл бұрын

Just finished off a pot of oxtail stew that I made 4 days ago. I always add 1/4 cup RACV to it and let that stuff slow cook for 4-5 hours on the stove top. I also throw in whatever spices and veggies I may have on hand that strike my fancy that particular day. Meat gets fall apart tender and I can suck the cartilage right off the ends of those tail knuckles. Same thing with turkey necks, chicken hearts and gizzards. They make a great "stash and snack" for the times you are looking for a munch. With the turkey necks I also carefully remove the little membrane that runs down the middle of the bones (I don't know what that is called) and eat that too. Anytime I start feeling like "cranky ranky" I know I need a good rare steak asap.

@JR-qv6oe 3 жыл бұрын

You're a beast Doc!! Thank you for all the info.

@willfrederickson1330 3 жыл бұрын

Great information, thank you very much!

@jillmoore3073 2 жыл бұрын

Was so amazed how much glycine helped my sleep. Sadly shortly after starting in I noticed pain in my joints found out glycine increases oxalate. I stopped taking it and joint pain cessed.

@mreese8764 Жыл бұрын

Checkout citrates, like magnesium citrate. It should help with oxalate

@Timothy-McNulty Жыл бұрын

@@mreese8764 @Jill Moore Exactly. There are several electrolyte powders available that specifically formulate potassium citrate, magnesium citrate and calcium lactate. These powders dissolve quickly in hot water, and much more slowly in cold water. I make my own electrolytes powder from the individual ingredients and then add citric acid, via real lemon juice, and ice. As a alpha-GAL carnivore, I find that the additional soluble calcium helps to bind oxalates for elimination. Sipping on a liter of this electrolytes water throughout the day really helps mitigate my oxalates problems. However, like Jill, I avoid glycine supplementation for this same reason.

@mreese8764 Жыл бұрын

@@Timothy-McNulty Thanks you for the detailed info. I would be careful will calcium. Supplementation of more than one gramm per day seems to create cardiac problems. If you take vitamin d3 without K2 I would expect the problems to be multiplied as the vitamin d3 would increase calcium absorption up to 20 fold and without K2 the calcium would go everywhere into your body, leading arterial calcification and else. The vitamin K2 directs calcium into the bones and out of other tissues.

@Timothy-McNulty Жыл бұрын

@@mreese8764 All good points that I'm very aware. I limit my calcium supplementation to 400mg and do also supplement with Vit-K2 while my Vit-D3 supplementation is minimal. Because I was a vegetarian for 20 years, 5 of which were strict vegan, I developed a heavy burden of oxalates. The same oxalate dumping issues effect many individuals when attempting to go carnivore. Detoxing and dumping a decades long oxalate buildup can take 10 years, or more, even when following a low or approaching zero oxalate intake in one's diet. For the first year or so I drank a cup of black tea with about 20 mg oxalates to slow down the oxalate dumping so I could avoid the dumping side-effects. But switching from tea to decaf coffee and the small amount of calcium seems to work well for me. But everyone is different.

@judeedufresne8371 2 жыл бұрын

Learning so much from you... thank you!

@goldfishy 3 жыл бұрын

Discovered this channel a few weeks ago. Love it!! Thank you.

@BarbarellaAlpha 3 жыл бұрын

he is great

@markme3259 11 ай бұрын

TMG is like supercharging Glycine…amateurs are unaware of the benefits of methylation…

@elitemangudai1016 2 жыл бұрын

Fantastic advice. Thank you

@Paula-po9kx 3 жыл бұрын

Thank you Dr Berry.

@shy-guy5544 2 жыл бұрын

Very interesting and informative video. Thanks

@hamstersniffer 3 жыл бұрын

Awesome video as always doc!,

@edl653 10 күн бұрын

To cut down on starches used to thicken sauces and in stir frying, I mix 1 teaspoon of psyllium husk (fiber) and 1 teaspoon of glycine (which is sweet). If not cooking, I put the 1 teaspoon of psyllium husk and 1 of glycine in a tall glass of cold water. It is like taking Metamucil but less fiber and added amino acid.

@winkfinkerstien1957 Жыл бұрын

Thank you, Doctor Berry. 👍🏻

@openureyes 11 ай бұрын

Fantastic information 👌

@RobertWadlow292 3 жыл бұрын

Crazy. I've been researching glycine recently and experimenting with broth before sleep. It's like you read my mind

@dakoderii4221 3 жыл бұрын

I have a magnesium supplement with glycine and lysine. Take that and some taurine, l-theanine, and l-tryptophan then a warm bath and it's hard NOT to go to sleep.

@redoctane13 3 жыл бұрын

@@dakoderii4221 I'll have to try this, my sleep is horrible

@valleygirl5832 3 жыл бұрын

@@redoctane13 What brand of Magnesium are you taking please?

@cherylnelson3815 3 жыл бұрын

Love the Epic pork rinds, but they are super expensive.

@lindap.p.1337 3 жыл бұрын

Dollar Tree has them.

@clifford7 Жыл бұрын

Hallo Ken. Clear explanation and practical. Good food information. So we need some meat. Especially with a lot of membrame

@denisemodica9792 Жыл бұрын

Outstanding information

@michellekipina1335 2 жыл бұрын

🔥💯Awesome info!!! Thank you🤗

@MAT-hj7yw 3 жыл бұрын

Just started taking this a week ago and feel the difference in sleep and gut issues

@stevemarx6204 2 жыл бұрын

How long did it take to work for sleep?

@lesliemorris5695 3 жыл бұрын

Been missing your videos!! Glad you can make videos again!!

@KenDBerryMD 3 жыл бұрын

Thanks for watching and subscribing! Any topics you'd like to see a future video on??

@lesliemorris5695 3 жыл бұрын

As a matter of fact, it would be very interesting to see how a person’s diet impacts infertility. Thank you for asking!

@nancy9478 3 жыл бұрын

@@KenDBerryMD my daughter was just diagnosed with functional neurological symptom disorder. She has anxiety that is worsened by the physical symptoms. Hates chewing meat. Would adding a supplement help her symptoms?

@mariowach6289 3 жыл бұрын

@@KenDBerryMD Stage 3 CKD and protein limitation. not much research out there

@carolyn4830 3 жыл бұрын

Thank you Dr. Berry!

@TheJakeRobinson 3 жыл бұрын

Good Stuff Doc...

@barunto1 Жыл бұрын

You are so funny hahaha, I honestly thought you was going to suggest a bottled supplement. BUT, this is amazing, I have been wanting those types of fried skins for a while but I just didnt trust them because most of them are fried in seed oils. I am so happy that you recommended those I will definitely get some!!!

@lynnheasley7604 3 жыл бұрын

I've been taking glycine supplements for about a year and I think it has made a really noticeable difference in how I feel and sleep.

@Brog1976 2 жыл бұрын

Are there any particular brands of glycine supplements that are good?

@AWARNESSTHRUMOVEMENT 2 жыл бұрын

Yes is glycine the same as l-glycine. If not which is better??

@jaydickey1049 Жыл бұрын

@@Brog1976 I love magnesium glycinate powder, sleep like a rock and no more night /early morning leg cramps.

@carolangeli1025 Жыл бұрын

What time of day and what milligrams are you taking?

@lorrie6673 2 жыл бұрын

Great topic Dr. Berry. I think you would be very interested in Stephanie Seneff's (MIT senior research scientist) work about how Glyphosate acts as an analog to glycine in the body.

@marcelwilliams5130 Жыл бұрын

Interesting this. Would supplementing with glycine help to mitigate the effects of glyphosate in the body?

@wocket42 Жыл бұрын

Some papers say those claims are bogus, though.

@evajackson9470 3 ай бұрын

Thank you for great information

@frugalprepper 3 жыл бұрын

Well from the list of foods high in Glycine, I am definitely getting enough, no Glycine problems here for sure.

@fryerobert093 3 жыл бұрын

I watch you so much I feel like a know you Dr berry

@user-vk4vw4le1c 2 ай бұрын

I take glycine powder to sweeten my green tea and my lemon water

@dorsetboronia4551 3 жыл бұрын

Hello Dr Berry, my true fav. From Australia. Thank you for this. I did not understand about glycine. Dr Berry May I suggest another topic. Sulphates. What is the importance and what foods to eat. Does carnivore deliver sulphates?

@anniecarroll8010 3 жыл бұрын

Love your video's. You don't talk on and on about your experience or try to sell a product. No white coat with a stethoscope

@elleh3495 3 жыл бұрын

Going all-in carnivore after my last failed experiment to keep in "whole foods carbs". i eat steamed potatoes or rice and im hungry an hour later and fixated on my next meal. the carbs really affect me, I can even feel the blood sugar change--and i dont ever feel this when having tried out carnivore for a few weeks. I'm excited and see myself as an upcoming success story.

@Peter_McKenna587 3 жыл бұрын

Big fan of the Epic "supplements" and will have to try the Carnivore Crisps. Freaking hilarious!

@markrosenholtz1980 3 жыл бұрын

Love you! Can you do a video on Foamy Urine? Thank you.

@dlm1231000 2 жыл бұрын

Love this 👏👏👏👏

@EarmuffHugger 3 ай бұрын

Our ancestors ate the whole animal & glycine is a big part of the joints, cartilage, skin, brain, organs & the meat etc.. Well wishes ❤

@antoinetteblair4 3 жыл бұрын

Hello Dr. Berry. I love your videos. I noticed you haven’t made one about restless leg syndrome. Could you make one because I and so many people suffer with it but I can’t find any real answers. Please help. Thank you for all that you do ❤️

@sunnymallory 11 ай бұрын

I believe he did make a video about it. It's covered in the Magnesium video.

@rozferrell1838 2 жыл бұрын

Thank you Dr. Berry I have been eating the chicken bones since the first time you mentioned it a year ago. I love pork skins and chicken skins.

@SkeeterMcBeater 3 жыл бұрын

Ate a whole bag of cracklings for lunch today. Sense I started the carnivore diet, I've craved cartilage. I go ham on chicken wings.

@MM-li8nk 3 жыл бұрын

Lucky you! The only crackling in packs where I live have added vege oil! Of all things! People think panko is the best thing since breadcrumbs but all panko I’ve seen in a myriad of stores has vege oil added too.

@alexdougan1 2 жыл бұрын

Thanks doc! Another excellent vid. Just find your channel yesterday and went through 7-8 vids - sad I didn't find you years ago :( Wishing you many millions followers and personal happiness to you and your family. Peace.

@shermdog6969 3 жыл бұрын

I make bone broth every 2 weeks. I cook it long enough that the bones are very soft. I then dry the bones and add to the garden.

@midwestribeye7820 3 жыл бұрын

I do the same! My dogs love to eat the bone broth, too. Happy gardening.

@ginnyalmanza1646 3 жыл бұрын

That's a great idea ☺️ never thought of that!

@cassandrasmom 3 жыл бұрын

I am totally doing this...usually i just throw them out. Thanks for the tip!

@techknowledgestuff 3 жыл бұрын

Is it not OK to just eat the bones (assuming they are soft enough to grind with teeth)? That’s what I do

@pursuehealth940 3 жыл бұрын

Add a tablespoon or two of ACV when you start cooking the broth. That will make the bones disolve to release the marrow and more nutrients. You can then use as-is or strain it.

@junechris Жыл бұрын

I have levofloxacin induced peripheral neuropathy so I'm looking to pair this with my NAC. U seem like good doc, my neuropathy has recently gotten worse after staying the same for almost 10 years.

@JYAN2852 3 жыл бұрын

Glycine is needed to make GABA and Glutathione among many others. Glycine is also needed to balance methionine. The 21 amino acids are vastly overlooked in my opinion. Amino acids are needed to make proteins, enzymes, connective tissue, bones, etc. Cysteine is another that most people are deficient in

@DarkAngel-cj6sx 2 жыл бұрын

You sound knowledgeable about these. I bought these two for my son, but he reacted to it would you happen to know why? Thanks

@JYAN2852 2 жыл бұрын

@@DarkAngel-cj6sx The issue might be the fillers (other imgredients) or capsule. Should be free form on the back labels. Or try smaller doses. Or could be that he requires molybdenum, an essential trace mineral, to help regulate Cysteine

@DarkAngel-cj6sx 2 жыл бұрын

@@JYAN2852 thank you I will try that. It is for my autistic child to calm his brain.

@JYAN2852 2 жыл бұрын

@@DarkAngel-cj6sx Consider watching some of Stephanie Seneff Phd and Dr Zach Bush videos explaining the connection between the gut bacteria, gluten & glyphosate/pesticides, and brain function in particular to autism. Dr Peter Osborne is my go to advocate for anything and all gluten

@DarkAngel-cj6sx 2 жыл бұрын

@@JYAN2852 thank you I am on it. So crazy that my 3.5 years old used to talk like any regular child until this June and his speech stopped. The only symptom he had was his fear of strangers and I thought it was because he was my only child. However, now I understand that his obsession with numbers and letters and shapes and love of reading wasn't normal. He could just count from 1-100 in English and French before he turned 3. Cried when I didn't read to him. Crazy now I am worried now if he will ever read and attend school. Thank you so much

@kel2700 23 күн бұрын

I appreciate you showing the supplements because I am a person that does not come close to eating chicken skins or chewy white stuff in meat. I do love pork rinds. I heard glycine is good for many things. I heard for sleep like you said. I am 48 years old & have had insomnia since I was 17. I have been on ambien & saw the ambien walrus. I hope this helps me. Thanks!

@erniebeswick7675 3 жыл бұрын

Thanks doc I did not know that . this will definitely help with my ms

@Jack-rh5br 3 жыл бұрын

I heard it could be a D3 deficiency.

@weswelk6014 3 жыл бұрын

i read that if you stay continuously grounded, ms cannot proceed ...

@hernancoronel Жыл бұрын

I like you Dr Berry! Thank you for sharing!

@larsfreeman4109 3 жыл бұрын

The best supplement advice I’ve ever gotten. I’m on my way out the door to get some of those. :)

@abzinokartelino5035 7 ай бұрын

Well, did you notice any benefits after trying it?

@larsfreeman4109 7 ай бұрын

It’s only a bag of pork rinds I got. I don’t eat those for glycine supplementation but I eat chicken legs on carnivore diet and that has made a difference.