Now retired after many years as a health professional, I really appreciate doctors like this who speak the truth, and know what they are talking about. There is a lot of money grabbing and bad medicine being practiced out there now. It’s not the Hippocratic Oath anymore, it’s the hippocritic oath unfortunately. If you can find a physician like this, you are one lucky person.

These videos about supplements, health and nutrition always say "consult with your doctor." But the reason we even need to consider these options is because the vast majority of doctors know nothing about nutrition and they are clueless about almost anything except prescribing drugs for symptoms.

Awesome! In practice 44 yrs and never knew most of this. Was not included in my training. Thank you so much!

You are a ROCKSTAR! I follow several online doctors, and you have the best presentations/education style. Clarity is critical, and you unwrap it appropriately. Protect yourself and stay safe. It's likely that big pharma doesn't like you much. Keep telling the truth!

My favoutire amino acids are following :: 1. Essential Amino Acid EAA free form & BCAA complex (all 9 incl tryptophan) Rationale : The human body cannot endogenously synthesise all these 9 amino acids. Several Several therapeutic benefits incl protein synthesis, muscle support, neurotransmitters & hormone support, energy metabolism, digestive support, immune support etc . 2. Glycine free form Rationale : major source of methylation, glutathione synthesis, 30% of collagen is glycine, stress regulator, glucose regulation, NO booster, inhibitory neurotransmitter, nucleotide synthesis, creatine synthesis, functions as antioxidant by itself, anti inflammatory, sleep & relaxation. 3. Argenine free form . Rationale : NO booster, blood vessel support , growth hormone synthesis, urea cycle & ammonia detox, creatine synthesis, wound healing, supports immune system. 4. Lysine : Collagen synthesis, calcium absorption, balances argenine, antiviral & herpes support, protein synthesis, energy metabolism, supports adrenals, supports immune system. 5. Methionine (NOT Cysteine/ NAC). Rationale : Primary source of SAMe - universal methyl donar, along with B6 fuels endogenous synthesis of cysteine and taurine, liver and pancreas detox (sulfur source) , lipid metabolism & fatty liver support, energy metabolism, encourages bile output. 6. Creatine (monohydrate) : ATP primary source, energy metabolism, muscle & stress support, strength & endurance. 7. L-Glutamine Rationale : Leaky gut support, immune support, glutathione precursor, antibody support, GALT barrier, energy metabolism, anabolic & muscle support.

My son has really bad muscus when he has cold and make him cough over and over and when I've NAC it goes away. God gave us every we need here on earth if we open our mind and have bright minds like this dr to educate us❤❤❤

Sure will be nice when we have more Dr's like this man to lead us all towards better health and better lives. ❤

Osborne is the best on KZfaq. He should have at least a million subscribers but the fact that he doesn't indicates the volume of idiocy we have in the united states where the majority are not interested in knowledge and facts

Dr.Peter Osborn . Your work is higly appreciated in the doctors in my part of woods . A Pakistani doctor .

When prozac came on the market, tryptophan was banned. I always thought it was a conspiracy.

Thanks Dr. Osborne . Once again, this demonstrates how important an animal based diet is to our human health. I was once vegetarian, in my 20s, believing in all the propagandas, and I was so sick ALL THE TIME, not knowing why! No more of BS for me now, I know better and my health is completely turned around, on an heavy meat based Ketovore diet.

Thank you .really helps , just ate three eggs , took glutathione, l cysteine , MSM , glutamine .starting to feel better really . While I listen to this . Thank you . I think I'll stay away from tryptophan. I take it and it never seems to work . Thank you you are really good . I can't afford all this tests . I am trying to eat a lot of animal products .

I purchased the Nutritional testing package from Gluten Free Society and am extremely deficient in quite a few vitamins, minerals, amino acids & other nutrients. Now I know specifically what supplements to focus on, rather than just guessing. Thank you for offering this service, this is very empowering.

I make it a habit to hit the like button first before watching any of Dr..Osborne's video 🙂🥰

❤One large egg contains roughly 13 essential vitamins, minerals and high quality protein packed into just 70 calories. “Eggs are a great source of a complete protein,” according to McCune. “That means one egg contains six grams of protein and all the essential amino acids your body needs.❤

If you have cancer, be sure to look into what amino acids diminish it and which ones can promote tumor growth before taking any. There is new research on this topic online.

Really insightful. I would add that Nac and Glycine (GLYNAC) are a great combo as precursors too Glutathione

Thank you once again Dr Omole on KZfaq for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless

I will say NAC does have debilitating side effects for some people. I tried taking it a few times and all my symptoms elevated 10x. Anyone who is mold toxic, has impaired sulfur metabolism, and has neurological damage especially be careful with NAC.

I take a high quality multivitamin that contains all of these amino acids, and I take additional doses of several of the most important ones. I had a severe back injury over a year ago and these amino acids have played an essential role in healing the nerve damage in my back, particularly NAC, R-Lipioc Acid and L-Carnitine. I have already recovered most of the capability that I lost and it continues to improve.

As usual, excellent presentation. In a world of clowns and buffoons, there are still a couple of gems left to find. I appreciate the truth.

I wish I knew this after my spinal fusion. I’ve used the L Glutamine for GI problems (assuming it was leaky gut) and my one food allergy isn’t as severe now. I truly want to thank you for sharing information that we need ❤️

30 years ago, I went on a vegetarian diet. I was so tired, did not feel well at all. I never connected it to my diet. After three months I went to the doctor. He asked me if I changed anything in my life. I told him I was vegetarian. Immediately he said get off that and eat meat. I did and felt much better. Jump ahead to 2020. I had my health DNA done. It told me my ancestors were hunter gatherers. I had already changed my diet to keto. So, I introduced more beef (which I did not eat very much) boy what a difference. My white age spots disappeared, I am sharper in my thinking, in fact, I went back to work teaching. I am 74 years old.

Finally!! A very plausible answer to my unknown eratic and at times very elevated blood pressure. L-Arginine !!!..... and specifically nitric oxide which won a nobel prize. Most doctors either aren't aware or don't test. Blood pressure was normal 120/80 on a mostly carnivore-like diet (ate what I craved, which was meat, eggs, dairy ...) until doctors told me to change my diet due to high cholesterol. Thank you!! 🙏

The egg boasts them all: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These amino acids are present in a pattern that matches very closely the pattern the human body needs, so the egg is often the measuring stick by which other protein foods are measured.

I have been nutritionally minded for decades. I truly appreciate your straightforward information. Very thorough and easily explained information! I’d love to be under your care. 🌟

🙏🙏🙏❤❤❤ Unfortunately we don't have lot of ptactitioner like you in this world. Thank you so much!

I AM GRATEFUL BEYOND WORDS ❤ DR. OSBORN YOU ARE MORE THAN A DOCTOR AND GOD SENT HELP TO PEOPLE , THANK YOU SO VERY MUCH ❤

You saved my life with your videos dear Dr. Osborne, I send all the good wishes to your way, may the good karma help you when you need it the most. Thanks for yet another very helpful, very informative and understandable video..

Thank you Dr.Osborne for this highly detailed and informative video.

Wow! Very thorough in your explanations, Truly eye opening, Please keep making more excellent videos. Thank you isn't enough!

I took this junior college-level lecture to heart. Saved for notes. Thank you!

This is an excellent resource video. Thank you. All my friends will appreciate watching this. I'll share it on Facebook and save in my "Send to friends" playlist.

wonderful information. I will watch this show a couple more time, just loved it. Thank you Doc.

Thank you for the simplified information. Just finished cancer treatment. Very helpful.❤

Precise, clear and cogent explanation of amino acids. Thank you for taking your time to share the knowledge you have.

Awesome presentation! You are a wonderful teacher and health care provider! Thank you.

Great overview,much appreciated, thanks for your insights!

WOW Doctor! Been waiting for a course on therapeutic aminos. Been using some of these for 8 years for sleep & anxiety & weight loss & past 2 years for mucus. Now i know enough to add some. THANK YOU!!!!

This has been so super helpful as much of this describes my health post (many) surgeries, chemo, etc. Look forward to the in depth class Thursday!! Thank you for openly sharing your wealth of knowledge! 🙏

Dr. Peter Osborne, as a Celiac sufferer, I have benefited significantly from your research and videos. Thank you so much 😊

This Dr. Is the real deal. Everything he is advising is very TRUTHFUL. Excellent video 👌! Thank you kindly. God bless ....🙏

Stop “trashing” your husbands ladies! Let him eat MEAT! Lol 😂 My husband did the carnivore diet for 2 months he said he felt great! Your videos are very informative Doc!!!

Unbelievable content. Thanks for taking the time to inform us

Excellent video. Very good summary.

your videos are awesome, I love the way you speak and make sense of everything

Regarding Shingles... I am not a medical professional so this is my personal journey. I developed shingles. It started with tenderness under my left arm but I didn't know what it was. Finally, I found a sore about the size of a nickle that burned like fire! I had some Ivermectin "horse past" on hand from Covid-19, (which I'd taken as a preventative and I never got even though I was exposed multiple times) so I put the Ivermectin, the clear gel, on my, extremely painful, shingles rash. Immediately, the the fire was gone! I went to the walk-in clinic and showed them my rash which was confirmed as Shingles. They prescribed the standard Shingles drug, which I filled but I didn't take. Since I'd had good results topically and internlly against Covid I decided to stick with the Ivermectin but I increased the dose to about three times per day. I continued this protocol for several weeks until the rash and preceeding pain were completely gone. I am just a schoolbus driver with no medical degrees but I am willing to try alternative approaches. I swear by Ivermectin and if it is safe for newborn fouls it is probably safe for me. Most walkin clinics are able to prescribe the human grade Ivermectin. It is much more available now than it was during Covid.

Thank you for this info. I have chronic sinus congestion and thyroid problem, so I am going to try NAC and L-Tyrosine.

The medical profession should hang it's collective head in shame. There are so few doctors like this one, who have the knowledge to accurately diagnose nutritional deficiency. How many people suffer and indeed die because of this one factor? Millions. My son amongst them. I really regret not getting into this a lot sooner because I might have been able to save him. He suffered from nerve damage from 2 ruptured (and patched) discs in his back, prescribed Lyrica, a monstrous damaging medication that almost destroyed his mind. Even when told not to prescribe it because of it's damaging effects on him, doctors who had nothing in their arsenal but MEDICATION did so. Time after time. The effects of nutritional deficiency caused depression and anxiety and he tried and succeeded for periods of time when he got into bodybuilding to increase the muscles surrounding his damaged spine. The supplements he took at that time and the amount of protein he was eating diminished his symptoms dramatically but we lacked the knowledge to understand why. It's criminal that doctors, the very people we rely on for good health, have no knowledge about nutritional deficiencies. The drugs they prescribe are, in a lot of cases, a lot worse than simply doing nothing.

A great video with lots of very useful information.

For sure I am subscribing, thank you for information, we need more people like you Dr. Osborne

Fantastic information Dr Osbourne 👏👏This will help me a great deal. Knowledge is so important when it comes to health. Thank you so much for sharing with us all

Thank you VERY MUCH Dr. Osborne for producing this video explaining the importance of these amino acids! I learned A LOT!!!

SWEET DR. OSBORNE. THANK YOU SO MUCH FOR YOUR BEAUTIFUL MESSAGE ABOUT NUTRITION. I AM HAVING A KNEE OPERATION IN 3 WEEKS, AND I NEEDED TO HAVE YOUR WISDOM AND KNOWLEDGE IN THE HEALING AND RECOVERY OF THE PHYSICAL BODY. GOD BLESS YOU ABUNDANTLY 🙏♥️♥️🌹♥️♥️🙏

Very informative as always. Many thanks

Love ❤ 🙏 I wish I could find a doctor like you. Thank you for what you do

Love the intro. Literally the only intro on the Internet I have ever thought was entertaining.

I just received a copy of the book Dr. Osborne recommended, "Bottle of Lies". Everybody needs to read this, even if you're not on any meds.

You definite and sense, honestly a first person here. Thank you. I have watched you all the weekend, to me the best would be like others thinking of nothing and eat whatever and whenever like many others. What made you who you are?

I'm taking notes! And I'm sharing this with friends...🎉

Excellent presentation! Thank you ❤

Fantastic presentation on the key essential amino acids.

My entire life I was overweight and horribly sick with arthritis and digestion issues. I was gluten sensitive. Within just a few days of not consuming gluten, my inflammation was gone. Dr Osbornes work and message is dead on. Thank you Dr Osborne.

Hi Dr. Peter. I am grateful to you for providing this real and enlightening health information...I am a lucky to come across your video ...thanks a lot..

Really learning a lot about these essential building blocks for our health bodies

Great presentation

Excellent Presentation - Thank you.

You are my new doc. Thank you for backing up my beliefs and expanding on it with all the background. Super good food to watch your presentation.

You are awesome Dr. Osborne's. You make learning this subject so much clearer.

29:08 L arginine 34:59 L carnitine

Asked the doctor today to do a nutritional deficiency test for my sister who is spiraling downhill. Was told insurance wouldn't pay for it because it wasn't necessary. 😢

Thank you so much Doc for highlighting such important answers that are right at our fingertips!

Peter keep it up with the good work.

i could not live without the amino acids, I have been taking them since I ended up at the hospital.they took a chunk of my gut out fortunately I 'am a gym freak.working out really helped me getting out of the hospital 36 hours later but I always believed that amino acids would be good for me, anyway I have been taking the essentials amino acids every day and combining it with exercise and I feel great just this past week my grandson had the flu and of course got me sick within 2 days i was like new .thank for such valuable information.

Great presentation I love your channel. It's very difficult to find a functional medical doctor in Western Australia. Your information is great but finding a health professional that thinks the same way....that's tricky. I don't have much faith in our health system after all I've seen and heard but you Dr Osborne give me hope. Best wishes.

Very eye opening!

Awesome educational video, thanks for your time❤

Great video, I learned a lot,Thank you so much.

Once again, brilliant. Thanks doc.

Great information. Liked and subscribed! I never heard a physician explain anything like this in my life! I know nutrition is very important and is why I dropped all highly refined proceed foods, seed oils! Keto helped me lose over 60 lbs of body fat, and I know workout with dumbbells, etc. I am saving this video for further study on my own and speaking to my doctor about this. I am 74 years of age.

WOAW👏🙏❤️thank you so much. 10 years ago, I found a complementary mixture with all those amino acids and you mentioned in this video and minerals + vitamins. It helped me so mush that I share it with everyone who needed help. My error was to share on Facebook because from then on a year later they took out that combinations and leaved only the vitamin with a lot of additifs I put in the garbage. What a pity.

I love the crash course videos

Thank you so match for making this video❤. Greetings from the Netherlands

You are WONDERFUL Doctor Osborne❤❤

Great video! Thank you 🙏 love the way you present the info! Cheers!

My first time watching your video awesome info thanks

Thank you for everything you do - whenever I have questions I know just who to ask- God bless you 🙏

Always great stuff from this gentleman👌

Wow, FANTASTIC!!! Thankyou 😊

incredible information! Thank you!!

You're A NEW DOCTOR for me THAT TOUCHES upon my leaky gut syndrome and sickle cell anemia disease. You're AWESOME 😉

Awesome sauce thank you so much for sharing your wisdom! As health conscious as I am and have always been I am just now becoming aware of NAC lol. Just purchased my first bottle

Hi Doc what a magnificent production well done - i I have watched and summarised let my doctor beware.....Cape Town South Africa

I trust you and never thought I would express this statement to a doctor.

thank you I am started to watch a second time. I did notice myself, drinking collagen helps in many ways. I also listen the book from Matthew Walker on sleep. Only things I don‘t know yet is if it is going to work out and change this world the American diet etc the whole planet in a form it is. Most or many look and figure for themselves or earn money with their knowledge up to a certain point is good but I work now we must change this world. Thank you, and the American diet.

Thanks!! I so needed this review! God bless you.

All right where have you been all my life this is the stuff that I re-search for decades to try to find out so you’re a godsend because you covered thyroid supplements so I can quit paying $100 for my armor I only take 30 g but I need that, but with those supplements, I may be able to slowly wean off of armor thyroid I have 677 MTHFR, so I have a hard time detoxing so learning what can help my glutathione peak is beautiful. Thank you so much I learned more from this one video that I have an a decade of researching even though I knew about all these products I didn’t know how in depth the first three are .

Thank you Doctor for an amazing class and trying to understand this aching body at my 60s. I wanted to share that I did take essentials amino acids ‘ trace minerals enhanced , D3+K2, Magnesium l Threonate and Magnesium glycinate for a month and the results were incredible all the pain in my body disappeared!!! I felt good , I stopped taking it to experiment if that is really what I needed and it is, so after your class I’m more certain than never. I did take creatin with electrolytes because I was feeling weak and in 2 weeks my brittle nails grew strong again, I couldn’t believe it!!!! Doctor what could be better for my nails creatin or silica ?

very useful information. Thanks!!

Thank you for all of your amazing information!!! 🙏