Goalkeeper Stretching Routine | Keeping Goals

Goalkeeper Stretching Routine | Keeping Goals - S2Ep11

Рет қаралды 222,546

5 жыл бұрын

In today's episode of Keeping Goals , I teach you my stretching routine. Flexibility is a huge part of my game, and this is a routine which I do every day to make sure my body is ready to perform. Whether you are a goalkeeper, player, athlete or non-sportsperson, I believe that improved flexibility can help you. Take up the challenge, try the routine, and let me know how you get on!
Edit - for an updated version of this routine, watch this video: • Goalkeeper's Full Mobi...
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Пікірлер: 298

@stevengeorgiou7682 5 жыл бұрын

Wow i should really incorporate this into my warm up before a game

@ConorOKeefe 5 жыл бұрын

Steven Georgiou try it! See what you think. And let me know!

@imjustsayingfyi 3 жыл бұрын

@@ConorOKeefe I turned 40 last month, i almost never strech and almost allways got something injured. thanks to your easy tips my health got improved. 30 years of playing matches i wanted to quit. thank you

@samkao1194 5 жыл бұрын

I’m just like that. The goalkeeper who is always stretching. I feel like i am never warmed up if I haven’t done my stretching Routine.

@ConorOKeefe 5 жыл бұрын

Sam Kayo exactly 👍🏼

@donnyc.3398 4 жыл бұрын

Bro thats always me Nobody stretches on the team besides me and I stretch alot and I always feel like I always need more

@thanhtranduy566 4 жыл бұрын

Don‘t stretch to get warmed up. Only dynamic streching

@not_scaredyt2665 4 жыл бұрын

Exactly. My team says I do t need to stretch. Just warm up

@HebryZ 4 жыл бұрын

When you stretch, your body can dive further therefore saving more goals

@erikarzensek 4 жыл бұрын

Ive been doing this stretching routine every gk session, team session, gym session and a bit shorter version every morning. Never felt better. Thanks for this superb tutorial on stretch! Keep up the briliant work

@ConorOKeefe 4 жыл бұрын

That's brilliant Erik! Really glad it helps!

@SSDMusic692 5 жыл бұрын

You know the stretch is effective when it pinches you while watching😁

@ConorOKeefe 5 жыл бұрын

Hahaha give them a go too!

@noahh2451 2 жыл бұрын

I did this in my room and honestly I need to do this a lot more. I feel so good after it this is awesome

@josephdeitering438 4 жыл бұрын

Thank you so much for these stretches. Being a tall goalkeeper, I need all the stretching I can get and this stretching routine helped to open up my hips. Thanks!

@ConorOKeefe 4 жыл бұрын

No worries Joseph! Really glad it was helpful mate

@raghit 4 жыл бұрын

Im tall too and helped me vwey much

@stinton2264 3 жыл бұрын

2 years ago and still the content was just as brilliant as it is today 👏👏 Cheers Con

@ConorOKeefe 3 жыл бұрын

Thanks Ben! Very kind of you!

@kristianhaborak9380 5 жыл бұрын

Some of exercises you made i make always before session/match. But first i ripple my body with short runs to avoid injury like pulled muscle. I saw that you put emphasis main legs training than hands. My exercisers are simpler but this Sunday i will try yours , it s last match this season and maybe with bit of luck clean sheet. And about hedera gloves they bring me lots of confidence and I recommend them :)

@ConorOKeefe 5 жыл бұрын

Let me know how it goes Kristian, and if the stretches help! Good luck for Sunday, I’m sure you will play well. Brilliant, I’m glad you like the gloves! Tell your friends to get them, and to use the discount code!

@kareemlopez4201 3 жыл бұрын

Awesome stretching routine, I do it at least 4 times a week. It has also improve my reactions while goalkeeping 👍🏼.

@ConorOKeefe 3 жыл бұрын

Brilliant! Well done!

@messi11121 3 жыл бұрын

bro ı started today too, can u describe little bit, in how many times show effect to u and what did u earn from this stretch. thank u...

@kareemlopez4201 3 жыл бұрын

@@messi11121 my lower body feels stronger and more flexible. I do these stretches before a game or a workout.

@messi11121 3 жыл бұрын

@@kareemlopez4201 in how many times effected to ur flexibility ?

@jacobplayz4565 2 жыл бұрын

I only started using your routine a week ago and I have improved over the week still not where I want to be but I do this everyday just like you and I am improving a lot, thanks con!

@ConorOKeefe 2 жыл бұрын

Thank you for letting me know!! Really glad to hear that you are finding it helpful!

@pravinnair9798 5 жыл бұрын

Thanks man! Really useful for my daily stretches

@ConorOKeefe 5 жыл бұрын

Pravin Nair brilliant! Glad I could help!

@karthik7404 3 ай бұрын

I have been using your stretching for the past 3 yr it’s good mate. And still watching the same video to follow up in 2024

@ConorOKeefe 3 ай бұрын

Thank you mate - really glad that you've found it helpful. I have a few updated follow along stretching videos from more recently if they would be better!

@ariaabdullah4807 4 жыл бұрын

I love how you reply even if this video was made 2 years ago and it shows that you're a good KZfaqr and you like to help people keep up🤠👍🏽

@ConorOKeefe 4 жыл бұрын

Aria Abdullah thanks so much Aria! It’s the least I could do with the support I get from you guys!

@typeinusernamenow 5 жыл бұрын

Thank you so much! This tutorial Really help me a lot😍

@ConorOKeefe 5 жыл бұрын

Edric Chiang no problem!! I’m glad it helped!

@michaeldjguardianmeans6281 11 ай бұрын

Fantastic training session!

@ConorOKeefe 10 ай бұрын

Thanks mate, glad you enjoyed it!

@JeffreySmets52 4 жыл бұрын

Been doing this now for a couple of months and its really helpfull... Also showed this to the keepers i train! Keep it up!

@ConorOKeefe 4 жыл бұрын

That's great Jeffrey! Really glad it helped

@lucas8566 4 жыл бұрын

amazing stretches man, thank you for this

@ConorOKeefe 4 жыл бұрын

No worries Lucas, glad you found it helpful!

@erickquezada2642 4 жыл бұрын

First video i watch from you, loved it

@ConorOKeefe 4 жыл бұрын

Thanks mate, glad you liked it!!

@longlegs4185 2 жыл бұрын

Very good stuff mate I’m 6’6 and suprised myself that I could get into this positiones, thought I grew out of my flexibility 🤣

@ConorOKeefe 2 жыл бұрын

Hahah love it!

@sym1440 3 жыл бұрын

Always do a bit of a stretch & a short warm up before training....it is so important & as a result it does help prevent injury & too much aching & any strains after a session....having watched this I need to add more to it & push what I do a little more & build on it over time....Nice one Conor.

@ConorOKeefe 3 жыл бұрын

No worries mate! Hope it helps, keep up the great work!

@Dakamatafaka 4 жыл бұрын

6:13 Connor:left foot up Me:right foot slide

@ConorOKeefe 4 жыл бұрын

Haha love it

@kylebullingham8984 4 жыл бұрын

I have been doing this since self isolation and it really helps and hurts (which is good so you know that you're becoming more flexible)

@ConorOKeefe 4 жыл бұрын

Great, keep going Kyle!

@masonhope 5 жыл бұрын

Fantastic video. Thanks for sharing. This might become my Youth GK's new stretching routine :)

@ConorOKeefe 5 жыл бұрын

Thanks Mason! Well it would definitely help, let me know how it goes!

@masonhope 5 жыл бұрын

Conor O'Keefe started your stretching routine with my keepers last week. They really enjoyed it.👍🏼

@lucasdbnfim4312 Жыл бұрын

Incredible video. Thank you very much! Gonna use and try this stretching routine out as I was searching for a strict routine pre-match instead of doing random stretching exercises. Again, thank you!👍🏼

@ConorOKeefe Жыл бұрын

You're welcome, hope it helps!

@bijouelle4758 5 жыл бұрын

Nice! Need to put this into my warm ups!

@ConorOKeefe 5 жыл бұрын

Bijou Elle let me know if it helps!

@jamesy456 5 жыл бұрын

Great video

@CouldBeNero Жыл бұрын

I've done this many times before games and helped me alot in saving!

@ConorOKeefe Жыл бұрын

Glad it helps!

@samoakim1908 5 жыл бұрын

Thx! It really help to me. improve my diving ability. Thank you so much awsome stretching workout video! From korea : )

@ConorOKeefe 5 жыл бұрын

No problem! Really glad that it helps!

@soldadomagoal9768 Жыл бұрын

For really you inspired me in goalkeeping and to teach the kids as well as the adults, how to goalkeep. Thanks for that

@ConorOKeefe Жыл бұрын

You're welcome! Thank you for your comment!

@vaibhavbishnoi3839 4 жыл бұрын

The video is very helpful. Thank you for your efforts.

@ConorOKeefe 4 жыл бұрын

Thank you Vaibhav, I'm glad it helped!

@danielcarrigy7321 3 жыл бұрын

Really keen to give this a go before Saturday. Been struggling with very tight quads/glutes this season. I gave your quad stretch a go, and my shoulder cracked just from reaching behind me (a good sign re: getting flexible with this routine!). The quad stretch was unreal, a lot better than what I'd been doing too. Thanks so much for this Conor! :)

@ConorOKeefe 3 жыл бұрын

Great! Really glad that you found it helpful Daniel. Keep going with it!

@kylejacobs7309 4 жыл бұрын

Omg the best 💯💯💯💯 .. I did the night before my game and a few minutes before my match ...i was flying in that goals .....i love this video really ❤❤❤❤❤❤❤💯💯💯💯💯💯

@ConorOKeefe 4 жыл бұрын

That's brilliant Kyle, really glad it helped! And congrats on the game!

@younes-lk5dd Жыл бұрын

Thank you so much Conor my flexibility has increased so much and I’ve never felt so good

@ConorOKeefe Жыл бұрын

Great!! Really glad it's helped!

@nathanshenton3988 4 жыл бұрын

From Australia 🇦🇺 I’ve been using these stretches everyday for the past month and I’ve already noticed a big improvement in my flexibility and general goalkeeping. Thanks a lot for the tips

@ConorOKeefe 4 жыл бұрын

Thats amazing Nathan, thank you! Really glad that you've found the stretches helpful, and that you're seeing an improvement in your game!

@messi11121 3 жыл бұрын

bro can u describe now, how its going, ı started too today, what i will earn about gk. thanks

@nathanshenton3988 3 жыл бұрын

@@messi11121 I don’t currently play soccer atm but I still use some of these stretches often before general exercising. The stretching has been helpful and beneficial and keeps moreless prone to injuries. 👍🏼

@fakeme87 4 жыл бұрын

Hey Connor, first thanks for all the content you have created so far - amazing channel! Quick question on your stretching routine: since these are pre workout stretches, how long do you usually hold each one? 10 sec, 15 sec? Thanks again, keep on rolling - looking forward to the next episodes!

@ConorOKeefe 4 жыл бұрын

Hi Jeremy, yes exactly, 10-15 seconds is around about how long I hold them for. Thank you, really glad you're enjoying it all! And I will do!

@imrannazeer 5 жыл бұрын

Superb bro

@ConorOKeefe 5 жыл бұрын

imran nazeer thanks mate!

@MdRifat-jl5uc Жыл бұрын

Bruh thats Awesome. After doing this i felt better❣️👌

@ConorOKeefe Жыл бұрын

Great!!

@inthedarkvlogs992 5 жыл бұрын

Class video

@ConorOKeefe 5 жыл бұрын

In the Dark thank you! glad you enjoyed it!

@paulgreen865 4 жыл бұрын

Crazy flexibility Conor! Inspired me to work on mine. Great video mate

@ConorOKeefe 4 жыл бұрын

Cheers Paul! Appreciate that mate!

@paulgreen865 4 жыл бұрын

@@ConorOKeefe OMG! I feel like i am made of cardboard right now-so inflexible, but I will try to persevere. Thanks mate!

@Stefan_Johansson 4 жыл бұрын

thank you vwery mutch for this info

@ConorOKeefe 4 жыл бұрын

Thanks Stefan, hope it helps!

@SSS-1996 3 жыл бұрын

Thanks sir

@Funfact2123 2 жыл бұрын

Wow bro its been 2 matches i do your warm ups and stretches and now im kinda popular in my school for being a good goalie😂 im tall and when i dont warm up i cant really do anything but thanks to you it really helped me everyone in the other class i played for was asking me to join their class for the school tournament even tho they have 2 really good goalkeepers at the end i really appreciate you thanks ❤️

@ConorOKeefe 2 жыл бұрын

Brilliant well done!! Keep it up!!

@cricketchannel2202 3 жыл бұрын

Gl training

@muaadabukhatwa5445 5 жыл бұрын

You helped me a lot thank you bro thank you bro and again thanks a lot

@ConorOKeefe 5 жыл бұрын

Moad Abukatwa no problem!! I’m glad it helped 👍🏼 thank you for watching & commenting

@adeogunbase8781 3 жыл бұрын

Been using this stretches for a year now, thank you🙌

@ConorOKeefe 3 жыл бұрын

Love it!! Really glad they help!

@messi11121 3 жыл бұрын

bro can u describe how its going, i started too today and what i will earn from thats, can ı be more flexible at the match ?

@adeogunbase8781 2 жыл бұрын

@@messi11121 yes for sure

@mutjk7833 3 жыл бұрын

This is very late comment but i have tried all the stretchings u have done and honestly I've noticed that i have performed waaay better than i used to. Thanks for the tips

@ConorOKeefe 3 жыл бұрын

I'm really glad that they've helped! Well done for using them!

@user-wt5sn5oh9s 4 жыл бұрын

you are the best

@ConorOKeefe 4 жыл бұрын

Thank you!

@goter9214 3 ай бұрын

Nr 1 ❤

@ivanprincessanimas6511 3 жыл бұрын

hi great video can you do a video stretches to recorve after the week or the techniques that you use sorry for my english hahaha

@akman3087 5 жыл бұрын

can he do the splits

@ConorOKeefe 5 жыл бұрын

ak man I can indeed

@drwestvig7966 5 жыл бұрын

very good, yes

@ConorOKeefe 5 жыл бұрын

Thanks!

@manishkasnia4318 5 жыл бұрын

Nice video

@ConorOKeefe 5 жыл бұрын

Manish kasnia thanks Manish!

@woody-ff5fs 3 жыл бұрын

i will try this, i feel the same as being a small goalie in hockey, i need to use my body to it’s full potential

@ConorOKeefe 3 жыл бұрын

Hope it helps!

@Conairpep Жыл бұрын

I got a soccer game in 2 hours hopefully this Will get me ready

@ConorOKeefe Жыл бұрын

Hope it helped!

@amarnathhansda1026 Жыл бұрын

9 : 19 exercise is awesome 🤗🤗🤗

@coolbrothers8129 Жыл бұрын

You are so talented. I died trying to strech like you 😂

@ConorOKeefe Жыл бұрын

Ahaha thank you!

@kirshkumar2587 4 жыл бұрын

Thank you so much

@ConorOKeefe 4 жыл бұрын

Thanks Azhar, hope you found it helpful!

@kirshkumar2587 4 жыл бұрын

@@ConorOKeefe yes

@user-zk2hs7bj8r 4 жыл бұрын

Conor, you keep yourself in front of the camera very well. The camera man is good also.

@ConorOKeefe 4 жыл бұрын

Thank you my friend, very kind of you!

@kitmarge1504 5 жыл бұрын

Thank you very much for this video - I am a goalkeeper myself for Cardiff academy - I used this video 👍 made me feel much better before the game 👍

@ConorOKeefe 5 жыл бұрын

Thanks for the message Kit, I'm really glad that the video helped you. Keep working hard, and chasing improvement!

@moeid2260 Жыл бұрын

Nice my friend

@ConorOKeefe Жыл бұрын

Thanks!

@joshkonadan6626 3 жыл бұрын

6:30 every time I do this I can feel my hip flexors popping, it feels good but I feel it more on my left side when the pain is on the right

@ConorOKeefe 3 жыл бұрын

There shouldn't be pain, just the feeling of a stretch. If there is real pain, then speak to a physio!

@djwills5295 2 жыл бұрын

Very good, people underestimate how important it is to stretch.

@ConorOKeefe 2 жыл бұрын

Agreed!! Thank you

@JakeBGoalkeeping 5 жыл бұрын

Sick

@ConorOKeefe 5 жыл бұрын

Jake B Goalkeeping 👏🏼👏🏼

@raghit 4 жыл бұрын

This also can help u at your stab technique

@Nitybabes 4 жыл бұрын

That's amazing..i guess it will work for me alot.!! Thank u..!! 1ques how long it will take to be at this level..?

@ConorOKeefe 4 жыл бұрын

Thanks!! If you stretch every day, you will see a lot of progress after a few months

@jason.2301 Жыл бұрын

Just tried this and it’s really challenging lol. But I feel great afterwards so mabye I’ll start doing it daily. Thanks Con!

@ConorOKeefe Жыл бұрын

Love it Jason! There is a more up to date one where you can follow along too if that's helpful!

@jason.2301 Жыл бұрын

Will check it out! Big fan of the channel, keep it up

@ConorOKeefe Жыл бұрын

@@jason.2301 Cheers Jason!

@leegregory5684 Жыл бұрын

Great video! Where did you acquire that padded adidas top? Cheers

@ConorOKeefe Жыл бұрын

Cheers Lee! A long time a go off Pro Direct Soccer!

@creone8382 4 жыл бұрын

Top demais.

@marniegingell9389 4 жыл бұрын

hey man , I've got a training programme which involves flexibility that I have to create, I use this workout often but I need the names of the stretches if you know any, I cant just link your youtube video unfortunately. if anyone know she majority of the names of the stretches can you let me know please!

@jamesgarnerr1 4 жыл бұрын

You’re so flexible that’s sick. I wanna get to that flexibility one day

@ConorOKeefe 4 жыл бұрын

Keep doing these stretches every day, and you will be!!

@xtr4me_abu185 2 жыл бұрын

Wow it's been 8 months and I still watch this video

@ConorOKeefe 2 жыл бұрын

Love it!! I hope it’s helping!

@saji7197 2 жыл бұрын

💥💥

@fabioamador5809 7 ай бұрын

I just stretched alot of muscles i didnt even know i had,lol thanks great stretch for real!

@ConorOKeefe 7 ай бұрын

You're welcome, glad that you found it helpful!

@mustafam5858 3 жыл бұрын

Is this something you can casually do on a day when you're not even doing goalie training or having a match? If so, does this help?

@ConorOKeefe 3 жыл бұрын

Of course! The more you can stretch the better. I stretch every day!

@amitm2322 2 жыл бұрын

6:42 Bro a lil sussy??? Jokes! Thanks for the vid this was awesome!

@irankundapacifique1218 4 жыл бұрын

Thank you!! I'm goalkeeper but I haven't Ga. Please, give me ga🙏🙏🙏

@SuperPizzaGaming 5 жыл бұрын

Awesome Is it good for field players as well? Thank you

@ConorOKeefe 5 жыл бұрын

Of course! Stretching is important for all players, and something that doesn't get talked about enough! Helps prevent injuries for a start!

@vnox5223 3 жыл бұрын

I'm going to do this until I can do the splits and I'll keep you updated. Amount of days I streched: 21 day 5 : I have noticed slight improvement and can touch my toes now. Day 11 : After doing the session I can easily/comfortably touch the ground.

@ConorOKeefe 3 жыл бұрын

Love it!! Good luck!

@vnox5223 3 жыл бұрын

@@ConorOKeefe Thanks man! Just know you really inspire us and It's so interesting to take a look into your professional career!

@VsukraM 3 жыл бұрын

3:01

@hivjonkukaj5400 3 жыл бұрын

Hello, I haven’t tried this yet although it seems so nice and feels great to do it before a game. I’m having a lot of groin pain, especially after the game finishes and I don’t really know what to do. Maybe it’s cause I don’t stretch that often...is it okay if i do this everyday, even in home?

@ConorOKeefe 3 жыл бұрын

Yes, I do this routine every day! Stretching is extremely important

@alexzackdahl3137 2 жыл бұрын

Hey! Really cool routine and I am going to start and use this. But I have one question. Do you do the exact same routine after training aswell? Do you hold it for longer than 15 seconds? Or do you do a whole different routine?

@ConorOKeefe 2 жыл бұрын

I normally do the same routine, but shortened down a bit! 10-20 seconds for each is enough for me!

@alexzackdahl3137 2 жыл бұрын

@@ConorOKeefe thanks for still answering after 3 years! You're a legend! I've been told at least 30 seconds, but if 20 seconds works, it works!

@aviren340 Жыл бұрын

I played after a while without any warm up and now my legs are sore. So should I still go for practice and do your stretching routine before playing or should I just rest and miss practice?

@ConorOKeefe Жыл бұрын

Yes, training will be fine after a good warm up, it's just stiffness having not played for a while. In fact it will help you to feel better. Shows the importance of the warm up!

@alexemerald5046 2 жыл бұрын

Conor thank you for the video! I just have a little question. My coach tells me that I should AFTER my exercise and it fells right because then I´m warmed up. Did I misunderstand the video but i got the vibe that this is a warm up. So the question is- Does this also work after exercise and should I do it before or after to be flexible long-term. Anyways thank you for the video!! :D

@ConorOKeefe 2 жыл бұрын

I use this as a warm up, but it is good to use a stretching routine after training too! You can use it for either!

@alexemerald5046 2 жыл бұрын

@@ConorOKeefe Thank you Conor! :D

@muchaaladindi9091 7 ай бұрын

❤

@zayn6371 5 жыл бұрын

Damn your awesome

@ConorOKeefe 5 жыл бұрын

Zayn YourSoulmate hahah thanks mate!! Very kind of you!

@robertsiwinski5259 2 жыл бұрын

What are these gloves?

@Mike-qz5mn 2 жыл бұрын

Hi Conor, brilliant video mate. As someone who isn't very flexible at all, which exercises would you recommend the most for increasing pelvic flexibility? I feel like my pelvis is really tight and restricts my upper hip movement a lot.

@ConorOKeefe 2 жыл бұрын

Hi Mike, all these stretches should help, but particularly hamstring/groin/hip flexor/quads/lower back stretches. I'd also recommend going to see a chiropractor or osteopath if you can, as often the issue can be something a bit more structural than necessarily muscle tightness!

@Mike-qz5mn 2 жыл бұрын

@@ConorOKeefe Thanks Conor, appreciate that. I will take up your advice and try seek some help as its quite bad and never seems to improve.

@xtr4me_abu185 3 жыл бұрын

I’m watching this and doing it every day for one month I will tell you my results soon🤗

@ConorOKeefe 3 жыл бұрын

Hope it helps!

@xtr4me_abu185 3 жыл бұрын

It’s rally help, I feel a lot more flexible.Before I was very rigid now I can almost do the splits which is a milestone for Me I incorporate the into a game and I feel a lot more warmed up. Thank you. I need to practice diving but I don’t have a garden any drills or ideas I could do??

@xtr4me_abu185 2 жыл бұрын

I'm still watching this video at least once a week and it's helps

@arunpeiris6648 4 жыл бұрын

Do you do this before, after or before and after your training sessions?

@ConorOKeefe 4 жыл бұрын

Before and after normally!

@christopherurie6225 Жыл бұрын

Hope this helps with playing 7s on a Friday night

@ConorOKeefe Жыл бұрын

I'm sure it will!

@jamesy456 5 жыл бұрын

As always

@ConorOKeefe 5 жыл бұрын

james young thank you James 👏🏼

@jamesfox4061 5 жыл бұрын

Teach us to do the splits?

@ConorOKeefe 5 жыл бұрын

Follow the tutorial for a long time and you'll get there!

@spirospitsinis416 3 жыл бұрын

Thanks for the content. 10-12 secs per exercise is it ok???

@ConorOKeefe 3 жыл бұрын

No problem! Yes!

@PwrGK_ 2 жыл бұрын

My body is way too stiff to do even half those stretches and I’ve pulled my hamstring way too many times do you think if I keep practicing I will get better because my hamstring hurts like hell

@ConorOKeefe 2 жыл бұрын

The more you stretch, the easier these exercises will become!

@yahircatalan7432 5 жыл бұрын

What is your height man? And these stretches are really helpful. I'm able to touch my nose to my knee now!

@ConorOKeefe 5 жыл бұрын

I'm 1.82m! And I'm really glad you found the stretches helpful!

@yahircatalan7432 5 жыл бұрын

@@ConorOKeefe2 quick questions for you Conner: 1. Do goalkeepers need to be good with their weakfoot? 2. What do scouts look for in a goalkeeper?

@eliotbicknell1765 2 жыл бұрын

Hey connor, is this stretch also effective at the end of the day?

@ConorOKeefe 2 жыл бұрын

Yes, of course, can stretch whenever feels best for you!

@muslehdagenah9636 3 жыл бұрын

Is this stretch routine only for Goalkeepers or for all positions?

@ConorOKeefe 3 жыл бұрын

Anyone can use it!

@offcl_sk643 3 жыл бұрын

Is it bad that I done this every morning for 6 moths

@ConorOKeefe 3 жыл бұрын

Not at all!! I hope it’s helped!

@deamn4864 2 жыл бұрын

Hey Connor! I’m maybe a bit late, but what’s the shirt you are wearing? And where can I get it?

@ConorOKeefe 2 жыл бұрын

It’s an Adidas one, I think I got it from prodirect soccer, but a long time ago! I’m not sure if they will still sell it!

@deamn4864 2 жыл бұрын

@@ConorOKeefe ahah, i understand. Awesome video tho, it’s really good to get warm and ready for a session. I did it today and was very pleased. Keep up the good content on the channel man! Much love🤝