Goalkeeper Training: How To Dive Without Hurting Yourself

Рет қаралды 920,896

Күн бұрын

New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive.
If you're hurting yourself when you dive or scared of hurting yourself going through these simple steps like keeping your arms outstretched while you dive and focusing on the lateral muscles will make diving a fun and safe way to save the shot in a soccer game or goalkeeper practice.
Remember goalkeeping is all about muscle memory and repetition! You won't learn this overnight and keepers never stop improving their technique so make sure you go over this as much as you possibly can, either through a monthly gk foundation session or a little in warmups before training.
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Пікірлер: 589

@fifa20player11 4 жыл бұрын

I’ve been a Goalkeeper for 8 years and how I overcame my fear of diving was diving on a mat, gradually moving onto grass and now I dive on concrete aswell. I don’t condone diving on concrete though

@fahadb3142 4 жыл бұрын

Yeah that’s probably a good idea. I went straight to concrete got a deep cut and several other severe scratches and stopped playing goalie right away

@dragonslayer-mt1yg Жыл бұрын

more like wasting your time for 8 years nerd

@slayer5089 Жыл бұрын

@@dragonslayer-mt1yg more like he doing some thing he love 🤓 nerd

@chuche5595 6 жыл бұрын

Honestly you teach me more than my coaches

@ARSGoalkeeping 6 жыл бұрын

+Chuche559 glad to be of service!

@papidopulas1200 6 жыл бұрын

Chuche559 me too

@mart1al678 5 жыл бұрын

I dont even get coaching as a keeper at my club im just thrown in outfield excercises and drills

@katherinegregory2901 5 жыл бұрын

Omg same

@Harry-wz3nz 4 жыл бұрын

Chuche559 lol after this i told my coach how to coach in some parts XD

@sniperlewis1553 4 жыл бұрын

How I got over the fear of diving was diving onto my bed

@dewtewbe779 4 жыл бұрын

Same

@chris-vc7ym 4 жыл бұрын

Me too

@22wow 4 жыл бұрын

I know I didn’t want to be goalie for a long time

@bossie7672 4 жыл бұрын

Same

@mar-7522 4 жыл бұрын

what i’m doing rn:

@GD1Vlogs 5 жыл бұрын

Unfortunately I got injured and need to learn the basics again😫 ( Update ) I’m back and better than ever head up kings 💪🏾🧤

@Jafdar 4 жыл бұрын

One Piano - Tutorials And Covers same

@matthewgerl123 4 жыл бұрын

Same

@tymint3882 4 жыл бұрын

GD1 aww, I used to be a pro goalie when I was little, and now I’m bad again

@dantebermeo5773 3 жыл бұрын

Tymint same

@kingali1693 3 жыл бұрын

Ayyy

@impm1196 6 жыл бұрын

Ur the best coach I ever had!!😉

@ARSGoalkeeping 6 жыл бұрын

+I'mpm11 thank you for the support!!

@impm1196 6 жыл бұрын

ARS Goalkeeping Always! Btw I got new ace trans pros!!

@kostaskorbetis9340 2 жыл бұрын

After 1 year off because of knee inflammation, I'm ready to go back! Thank you for teaching us the basics.

@kindty4706 2 жыл бұрын

Ik this vid has been out for ages but thanks to this vid I was able to build up confidence in diving and it payed of as I was in goal as the opponents got a penalty I full on dived and tipped the ball on to the post and later played a big part of the game as we won 1-0 (we don't talk about why the opponents got a penalty).

@Snv2_ 5 жыл бұрын

I've been watching this video over like 6 times because I'm starting to be a goalie. I play in Sunday in 6 days

@Snv2_ 5 жыл бұрын

I play in 4 days now

@spidersam7334 5 жыл бұрын

And now you've played

@vizionz3854 4 жыл бұрын

SNV2 how did it go

@dfeans7278 4 жыл бұрын

how did it go? did you beat fear of diving?

@jckk672 2 жыл бұрын

How you not gonna give upsates

@quagsire2007 2 жыл бұрын

I dive wrong, and the grass at the public park where I play is so bad that I've started to feel when I dive wrong. Thank you for this video and hopefully my hip doesn't break soon haha

@albman08 6 жыл бұрын

This helped me a lot. I didnt stand on the tip of my toes so I wasnt comfortable. Nice Video. Best goalkeeper coach in KZfaq.

@iTradeAIMS 2 жыл бұрын

Absolutely SPOT on and to the point video. Much appreciated.

@Mush120 6 жыл бұрын

It would be easier to ask neymar

@johnburgess5244 6 жыл бұрын

Neymar isn't a goalkeeper.

@dxrk_mxtter4581 6 жыл бұрын

You really don't get it

@dxrk_mxtter4581 6 жыл бұрын

Neymar = simulation god

@enochmak07 5 жыл бұрын

He means Neymar is a simulation God

@iamangelic4706 5 жыл бұрын

*WOOOOOOOOOSH*

@JTech_Gaming 2 жыл бұрын

Just had a game yesterday and saved 4 shots in the 1st half 1 free kick in the second half Cheers mate😎

@iswallowedabrick9665 5 жыл бұрын

This was extremely helpful dude thanks so much

@LewisMcGonigalGoalkeeping01 6 жыл бұрын

Nice video Alberto. Good to go back to basics sometimes and cover these areas to get everything in prime conditions. Loving the drills to therefore show us how we can do this. Thank you! ☺️

@danielrussell9472 6 жыл бұрын

i watch you all the time

@joel_editzz-123 4 жыл бұрын

@indrajeetsingh7397 6 жыл бұрын

Bro you are the best coach I have seen make some more videos based on goal kick , penalty save and making hand muscles .so you will more famous and become a successful coach please make some more videos for us for goal keepers

@AJBurke-qu1zt 5 жыл бұрын

This helped a ton thank you

@alfinjose9416 6 жыл бұрын

Thank u for the video. It helped me to overcome fear of diving. Thanks once again

@cocorolling 6 жыл бұрын

Alberto should show this to Mignolet and Karius

@ARSGoalkeeping 6 жыл бұрын

+fabrizio santoro hahahaha

@paddyegan3711 6 жыл бұрын

Nah man give this to joe hart

@microgadzo3680 6 жыл бұрын

Oh boi

@8cz124 6 жыл бұрын

I think this guy needs to fully train karius lmao

@wolfiesamazingchannel3041 5 жыл бұрын

stfu

@excom1701 5 жыл бұрын

Thanks bro needed this for the proper dive 🙏🙏

@azizunnessa3618 4 жыл бұрын

This helped me in my sunday leauge games

@dg.sanjaya 6 жыл бұрын

Thanks For making this Alberto

@bjrnnielsen2976 6 жыл бұрын

I learn’d so much. Thanks!

@bowwow23 5 жыл бұрын

Thanks so much! This helped me so much in my tourments!

@serverhandler 2 жыл бұрын

Torments? Did you torment someone ?

@bowwow23 2 жыл бұрын

@@serverhandler yes!! i was 11 when i wrote this lol

@OnlyImdadas 5 күн бұрын

I am really impressed of this

@Blesbok- 2 жыл бұрын

Sup man. I'm a Basketball player and I'm starting to play soccer agai as a goalkeeper since I'm good at rebounds, can jump high and have good coordination. This is helping me to overcome the fear of getting hurt while diving, thanks a lot

@chloethomas8916 6 жыл бұрын

You helped me be a better goalkeeper and I had my first penalty shootout with my school team .we won and we are in the finals ☺☺Thank You

@christmassantatracker8557 2 жыл бұрын

Did u win?

@claireboyd3076 5 жыл бұрын

Works really good thanks

@mariaandreou8341 5 жыл бұрын

This will help me so much

@jonathanwever8188 6 жыл бұрын

Awesome video, even after recently losing your equipment! Keep it up!

@kaloyandjokov276 2 жыл бұрын

Thanks for this tutorial it was very helpful for me.

@joshhetherington9036 Жыл бұрын

Awesome vid! Thanks

@Tedizz 6 жыл бұрын

I did a high dive once and i didnt use the ball to break my fall, fell right on my rib and it hurt for 2 days but i still went on to practice

@emanibrahim8745 3 жыл бұрын

what if you dont save the ball?

@Suren2122 3 жыл бұрын

@@emanibrahim8745 then you should let your thigh take most of the impact

@Dylan94488 2 жыл бұрын

I’m watching this course yesterday I hurt my tailbone playing goalie and now I can barely jog without feeling tons of pain

@kaifiqbal6236 3 жыл бұрын

This has really helped me to become a better keeper

@jaziramunga8511 3 жыл бұрын

this is really helping me

@victorkudumba4976 4 жыл бұрын

i love this

@crxtube187 5 жыл бұрын

Thankyou so much

@ODHRAN2011 5 жыл бұрын

This really helps me thanks

@mahbuburrahman5365 5 жыл бұрын

this works thank you

@user-mu8rs3kq9g Жыл бұрын

Thnks man too much helpful

@cikgujoniastutorial9358 3 жыл бұрын

great video. Thanks a lot

@forturet1761 5 жыл бұрын

Im a midfielder watching this even though we have a really good goalkeeper

@ashton1985 4 жыл бұрын

So do I but our squad is really small we are under 10 and only have 1 goalkeeper

@mohandasc3155 4 жыл бұрын

Me too

@kingali1693 3 жыл бұрын

Lop same

@kingali1693 3 жыл бұрын

Lol*

@jonthn5685 2 жыл бұрын

I’m also a midfielder watching this except my team doesn’t have a goalie so yea

@rigosuave7572 6 жыл бұрын

Great video like always helpful and easy to catch on, always anxious to see what's new

@ARSGoalkeeping 6 жыл бұрын

:))) thank you!!

@samanthasoster6454 6 жыл бұрын

good for my goal keeping skills

@nathnath3357 5 жыл бұрын

i like your videos you diod your best to explain this

@maanasp.k1085 5 жыл бұрын

Thanks for helping me

@clubamerica05 6 жыл бұрын

I am going to training the goalies and I find this best video I ever watch! I am deaf and I been played goalie for 12 years! Glad that I found this and subscribed!!

@ARSGoalkeeping 6 жыл бұрын

I'm so happy to help! There are some great deaf goalkeepers. I'm good friends with one deaf gk coach I think he even played for the US team (Paralympics I think) he lives in Orlando still! Thanks for watching and commenting

@marcandalbertplays8841 4 жыл бұрын

Thank you i am a goalie and this helps me a lot

@user-nc5gp7gl5n 4 жыл бұрын

Will always try my best sir.

@kaispamsl2-_-229 4 жыл бұрын

0:39 looked like a statue

@bazmaahlefazal5030 5 жыл бұрын

Really good it helps me a lot

@Jeremia1 5 жыл бұрын

Well, thank you, i am now a first choice goalkeeper out of the four goalkeepers for my school junior, senior team at 12

@hannahdewert 2 жыл бұрын

that's an awesome opportunity! this was 3 years ago, and I would love to know where you are now

@PwrGK_ Жыл бұрын

@@hannahdewert I’m his mate he died 2 years ago

@aryankewalramani1850 6 жыл бұрын

You are the beat coach online

@CJ_Jockey 2 жыл бұрын

I have a whole playlist of just these videos :D

@qmenuei5609 4 жыл бұрын

This helped thanks ive been stand in keeper for my team and when I attempt a dive i always land knees first

@betterfootball5340 6 жыл бұрын

Nice work mate!

@omerahmedabdirahman4092 5 жыл бұрын

Thanks for you

@alastairbrauns9107 4 жыл бұрын

great video!

@chad2852 6 жыл бұрын

Bro you are the best

@ARSGoalkeeping 6 жыл бұрын

+Antonio Tsetina no you! Thanks for watching and commenting

@iswallowedabrick9665 5 жыл бұрын

No u

@ojashkumar1008 4 жыл бұрын

@@iswallowedabrick9665 no u

@dumbsheep1134 Жыл бұрын

I want to try to goalie just for fun, I don’t want to do any games unless it’s offered to me but I just want to do practices and see if I like it. This is great!

@Jodajoda3 2 жыл бұрын

Thank u very much! :D

@Rashid1740 6 жыл бұрын

Thank you bro

@forturet1761 5 жыл бұрын

I tackle so much and it usually hurts and this somehow helped

@shabelijsg2615 6 жыл бұрын

great vid so helpful this

@soumenkisku727 6 жыл бұрын

Thanks again

@ARSGoalkeeping 6 жыл бұрын

+Soumen Kisku no thank you!

@bachito9436 2 жыл бұрын

Thanks

@evanc127 5 жыл бұрын

I'm an out field player but want to try being a goalkeeper and this video really helped

@florintoltis2658 4 жыл бұрын

THIS IS SOOO COOL I LOVE THIS AND THANKS FOE HELPING ME CUZ EVERY TIME IM DIVING ILL HURT MYSELF AND THIS HELPED ME

@skskaaskskaaksksksk6422 4 жыл бұрын

Worth it

@teentalkuk 4 жыл бұрын

I was scared of the ball before but now I’m the best goals in my team

@sangjuthiuliurimai2094 5 жыл бұрын

I love your play ground.

@vendetta1306 5 жыл бұрын

Thank you

@jcartandgaming7866 6 жыл бұрын

Thx dude my couch said that i could be the the best goalkeeper in the state the problem is that my diving is a bit goofy and this helped me

@sweeperkeeper7781 6 жыл бұрын

Do you use hand tape. And if so what would you recommend and you are a great coach keep it up

@user-et7pl7sw6v 5 жыл бұрын

what does hand tape do

@peytonpost2757 5 жыл бұрын

hunnidlean999 I play soccer, and I sprained my finger playing goal keeper, so most players tape their fingers together to prevent finger injuries.

@user-et7pl7sw6v 5 жыл бұрын

ItssGabbie ohhh i might do that thx

@peytonpost2757 5 жыл бұрын

hunnidlean999 np

@aopda3330 4 жыл бұрын

KUDHI

@AshokYadav-mo5hj 5 жыл бұрын

Very good video

@gauthammanoj8301 6 жыл бұрын

hey alberto i am a big fan of yours and i watched most of your vedioes and liked evry one i watched and told my friends about your channel i have an issue abut my diving it is that when i dive i hurt my shoulder area and my hip region so, can you plz do a video on "how to improve your landing during a full air dive" plz alberto [plz] i hope that u will listen to your best fan

@vathanarajthambiyappah2567 5 жыл бұрын

When yiu land do a roll so you disperse the energy to the griund and have less pain

@shazbegum7236 6 жыл бұрын

Thank you a lot because when ever I used to dive it used to hurt my neck really bad

@theboss2870 3 жыл бұрын

you are amazing man i fell very happy now just a little boy OMG

@ThaoNguyen-il9ef 4 жыл бұрын

This is helpful! I have a football match tomorrow, hope i won't hurt myself while diving! :P

@legolife9128 6 жыл бұрын

Hey Alberto, I am a HUGE fan of your channel and all the glove reviews. I have a question. Which gloves are better overall, The One Glove Companies Invictus Stealth+ or the West Coast GK Spyder-Max Santa Cruz? Thank you in advance and keep up the great channel and work.

@ARSGoalkeeping 6 жыл бұрын

+Lego Life I liked the spider max Santa cruz's cut a little more than the stealth + but both are good gloves. Thanks for watching and commenting

@adilfaiyaz4947 5 жыл бұрын

Super coach of football

@davidbotero8826 6 жыл бұрын

Great video 😀😀😀😀

@ARSGoalkeeping 6 жыл бұрын

+David Botero thank you for watching and commenting!

@papidopulas1200 6 жыл бұрын

Thank! It really help me

@alrightguvna1727 3 жыл бұрын

I picked up a knee injury from diving, so learning this technique should really help me in the future

@zonunsanga7046 2 жыл бұрын

Any updates?

@zohebhussain1548 6 жыл бұрын

Love your vids they really help me cause I play in goal for a team

@ARSGoalkeeping 6 жыл бұрын

+zoheb hussain love your comments!!

@zohebhussain1548 6 жыл бұрын

ARS Goalkeeping tyanks

@zohebhussain1548 6 жыл бұрын

ARS Goalkeeping thanks

@genericusername711 6 жыл бұрын

When I do it properly and the striker has a clean hit my high diving saves I’m happy with but the fear of breaking a bone or tear of muscles frighten me so I need to practice but people nearby are either terrible with shooting and hit and hope or too lazy to go up to the field so I’m investing into one of those bounce catchers

@apurvasahil4987 5 жыл бұрын

Dude this dude vibrates

@burpongiamer5013 5 жыл бұрын

New subscriber

@danielagboola1051 6 жыл бұрын

Nice video

@ARSGoalkeeping 6 жыл бұрын

+Daniel Agboola thank you!

@paulalexisasuncion6361 6 ай бұрын

Today o overcomed my fear of diving and it didnt hurt as much as expected

@anushkitahalder3783 6 жыл бұрын

plez make a vdo on how to deal with aireal balls,cornerrs,centers

@ranojitsardar7338 6 жыл бұрын

Is good

@ronak2127 6 жыл бұрын

how to dive in beach soccer without getting sand in your mouth

@ARSGoalkeeping 6 жыл бұрын

+Ronak Nayak I'm not sure that's entirely possible hahahah

@nautica9013 6 жыл бұрын

close your mouth

@ronak2127 6 жыл бұрын

harder then u think

@thesabeautysxx5015 6 жыл бұрын

Close ur mouth 😂

@ronak2127 6 жыл бұрын

harder then u think

@grapejuicetv1590 3 жыл бұрын

when i dive i always hurt my hips. i feel like cuz im boney. i cant tell if the ground is too hard or if my technique is bad. someone help

@djg7684 3 жыл бұрын

Land more on ur ribs not ur hips.

@youvebeenhacked9339 3 жыл бұрын

Also. What advice would you have for new goalies. Im ok in goal and I never really was interested in football at a young age. So I haven't really gotten into football clubs and never had coaches.

@04gerd 4 жыл бұрын

*Mane is learning this*

@blazer7006 3 жыл бұрын

I play goalie and I have a All-star game on Dec 3rd and the goal is huge!im just getting used to it and also diving during practice(I’m too scared to dive and I only dive during games because I don’t hesitate)

@diegozoey4987 5 жыл бұрын

I had a question about low dives. I was taught the Tony Dicicco Method. Two hands to the ball ground third hand, but when I make the save I have two hands on the ball, but a lot of current or modern keepers only have one hand on the ball once the save is made. The US Soccer is applying the English Methods now with the modern GK with diving. I see a lot of GKs going through the the ball for the low dives, but they have one hand and arm in with the ball and the lower and extended after the low dives with the ball hit to them on the ground. I understand to reload the bottom hand helps get up quicker and distribute faster too. Can you break down the modern low dive as the English method?

@christmassantatracker8557 2 жыл бұрын

I use one hand to stop the ball and one to make a roof to stop it bouncing. Sorry im 2 years late btw xD (Im a goalkeeper for a team)