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GOATA Can Be Applied to Field Sports & Fighting
Рет қаралды 2,149
Күн бұрынIn this Power Bite, Gary Scheffler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about using GOATA training methods for sports like baseball, football, soccer, and even combat sports like grappling.
Full Episode can be watched here: • Gary Scheffler - Why M...
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@ChipSpencer123 2 жыл бұрын
The more I listen, the more I start to understand. Thanks!
@alexanderohanlon8825 2 жыл бұрын
If they could talk about hypertrophy with this it would be cool! Or howitzer applies to movement in martial arts, thanks
@alexanderohanlon8825 2 жыл бұрын
Everything!
@Ian.lifts. 2 жыл бұрын
Mixed signals? Muscles are designed to contract in a multitude of ways and at different levels of motor neuron firing. The body adapts to the stress imposed, granted the recovery is adequate. In dynamic movements like sprinting the hamstring is going to “push” and “pull” depending on the moment of the stride sequence it’s in. Saying the brain is confused is asinine. Then going on to recommend micro movements as a replacement? This is pseudo-intellect, marketing schilling, and confirmation bias at its peak.
@TPHRMUSIC 2 жыл бұрын
Someone pin this
@eddiecastaneda8918 2 жыл бұрын
Didn’t make sense to me either....and I’m a GOATA believer. But I also believe in ATG backwards walking, nordics, etc...
@eddiecastaneda8918 2 жыл бұрын
Also, GOATA likes to point to how babies/little kids move correctly ... they also tend to be better at doing Nordic when young, and start losing the ability as they get older
@glsperformanceteam5304 2 жыл бұрын
You don’t understand that’s why it’s asinine. GOATA goes against what you know so it’s wrong. 🤷♂️
@Ian.lifts. 2 жыл бұрын
@@glsperformanceteam5304 First, you’re trying to gaslight me here with that comment. Not a good look, you can do better. Second, I don’t see how GOATA “goes against” anything (I’ve tried a lot of your movements, actually). There are some valuable movements you show people, I don’t deny that at all. As a movement based system, having people move by way of evolutionary biology - by way of how infants move - or by way of fractals or Fibonacci or whatever kind of vernacular. I get it. Here’s the main issue, GOATA presents as a movement system. You are movement coaches (valuable skill) but just completely disregarding other time-tested, proven methods… that is asinine. It also shows people you don’t understand basic physics or your not willing to acknowledge it’s utility. The single best way for an athlete to create greater force production (sprint faster, jump higher, be more agile) is by lifting weights. Lifting weights also strengthens the connective tissue making non-contact injuries much less common. I’m not saying your methods are bad. They can be leveraged with other systems for better results. Not acknowledging that or even the idea of that is confirmation bias and holy grail type marketing schilling for your system.
@Voidrunner01 2 жыл бұрын
Oh hey, Tyreek Hill. He uses nordic curls as part of his resistance training. And has a 500lbs back squat. Hmm. Odd. Not very GOATA of him.
@acockworkorange4301 2 жыл бұрын
watch him run and catch to see if hes goata or not.
@leoshorten405 2 жыл бұрын
Pro athletes are movement geniuses often times they perform better than anyone DESPITE their flaws not because of them even the greatest of Olympic weightlifters have things they could tweak in their form
@glsperformanceteam5304 2 жыл бұрын
Yes and has plenty muscular issues.
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