@bto9063 3 жыл бұрын
Goata works. I did a beginner's 12 week program. Knee pain gone, got a bounce back and definitely running with less effort, more power and flow.
@moretothegame 3 жыл бұрын
Good stuff!
@keonemoore1869 2 жыл бұрын
Can you send a link to the beginner's 12 week program
@michaelcabello9664 2 жыл бұрын
Thank god you can prove this stuff works by not providing anything tangible or measurable that actually improved. 🥵
@fabriziomendozabutler8694 2 жыл бұрын
@@michaelcabello9664 try it yourself then, since u want proof so bad
@messi_m1046 11 ай бұрын
Sir will you pls also help me
@benl9775 2 жыл бұрын
“Inside ankle bone high” I saw a video on Tim Lincecum’s pitching mechanics a few years ago highlighting him doing this in his back leg when he pitches. Very cool to see this pointed out in someone’s program years later.
@moretothegame 2 жыл бұрын
💯💯💯
@jhonnroh 2 жыл бұрын
Thanks for the video you guys, lot of people on the internet talk about Goata but nobody really explains it.
@moretothegame 2 жыл бұрын
Glad to hear you find this useful!
@tomygirl652 2 жыл бұрын
GOATA worked wonders for me💪🏻 such peace of mind in my movement
@moretothegame 2 жыл бұрын
It’s going to change the game 💯
@megaversemusic7822 2 жыл бұрын
Thank You! Saving Dreams & Empowering! Great explanations & demonstrations Jalen. Winning!
@JoseBoesch 3 жыл бұрын
Thx guys and keep spreading the joint capsule super security code!
@moretothegame 3 жыл бұрын
Will do!
@kash4565 2 жыл бұрын
This is exactly what Zion needs!!! If you've got a line to him, please tell him about GOATA!
@moretothegame 2 жыл бұрын
Definitely! I think all athletes need this. It’s no secret that athletes have gotten extremely more athletic and stronger over the last 30 years and also are having way more injuries
@PhiyackYuh Жыл бұрын
Nah mate, he needs to get on the treadmill to lose them excess fat!
@robincobb8611 3 жыл бұрын
Thank you very much for that explanation.
@moretothegame 3 жыл бұрын
Hopefully the message will spread!
@user-ew2dw8iy7w Жыл бұрын
Yeee for sure its georgia my man ✋✋✋ i didn't know we have goata coaches in Georgia
@moretothegame Жыл бұрын
This was when I played in Georgia
@lilysslimefest 2 жыл бұрын
Thank god someone showing the correct teqnic
@moretothegame 2 жыл бұрын
💯💯💯
@davefit-areyousaturated9830 2 жыл бұрын
Great video! GOATA all the way
@moretothegame 2 жыл бұрын
Thank You! What else would you like to see?
@davefit-areyousaturated9830 2 жыл бұрын
@@moretothegame basic drills, ground work, etc.
@paradigmfitnessandwellness497 3 жыл бұрын
I really enjoyed this video! Thank you!
@moretothegame 3 жыл бұрын
No problem! What would you like to see if we did another video on the GOATA philosophy?
@jesusmoreno7924 2 жыл бұрын
NECESITAMOS CONTENIDO DE CALIDAD SOBRE GOATA EN ESPAÑOL
@timothydavis2568 10 ай бұрын
Great explanantion on goata, just learned about then and super excited
@moretothegame 10 ай бұрын
Great to hear! I stand by It!!!
@hockeyhacks2.0 2 жыл бұрын
6:57 That looks like a Wide Stance with a “knees in” landing transitioning to the outside edge of the foot. How does that relate to what you’re working on? I saw the first “bow” that lead to the stance, that is not what i’m referring to here. - My point here is that, seeing the same slo-mo video you are seeing, that’s a high intense movement where he’s 1. Wide, 2. Landing on his inside edge, then transitioning to his outside edge, and 3. Did not injure himself (most importantly). What’s going on there? - I want to see what you think before commenting further.
@moretothegame 2 жыл бұрын
He landed moreso on the center point of his foot and shifted to the outside edge as he dug into the ground and his ankle climbed higher. The first contact point may have been inside edge but when he was loading force into the ground he did so through his outer edge with his inside ankle climbing. Every step a person takes won’t be exactly textbook. That’s my opinion though.
@hockeyhacks2.0 2 жыл бұрын
@@moretothegame i agree each step won’t be exactly textbook. And for that reason, I train both the inside and outside edge of my feet, and valgus and bowed leg positions. And I train at pain-free levels and regresssions.
@jayh6085 5 ай бұрын
Should you force these movements while running or work them and your body should naturally fall into the place ?
@moretothegame 5 ай бұрын
From my experience you have to work then and consciously force them until they become natural. Currently still getting better. Long way to go. Years of moving one way doesn’t go away that easy
@mmccrownus2406 2 жыл бұрын
Superb
@Anshej 3 ай бұрын
how many sets and repetitions should we do?
@moretothegame 3 ай бұрын
It’s not like traditional lifts. These things need to done with the focus on perfecting the form and accessing more range of motion each time
@Ballerzzz10 22 күн бұрын
For how many minutes should i do this exercises
@moretothegame 21 күн бұрын
You have to create a routine and make It your way of moving to see effects. Start with stretching and then you can set up normal workouts with the GOATA exercises each day in the gym
@jonfouch3175 2 жыл бұрын
How is it for feet and ankles? At 35, I’ve got chronic issues from sports.
@moretothegame 2 жыл бұрын
It’s been amazing for me. For the first time in a while I have turned my ankles all season. I would definitely say don’t get too high up on your ankles especially to compensate for lack of flexibility when you start
@tupacsoulja 2 жыл бұрын
Hey team- Would you recommend this to anyone with an ACL reconstructed and substantial ligament damage on opposite knee ??
@moretothegame 2 жыл бұрын
I have a reconstructed acl and I recommend It. Just understand that the key to doing this is forgetting everything you believe about working out
@tupacsoulja 2 жыл бұрын
@@moretothegame thanks I’ve been looking up some of their stuff. Two questions: 1. Does this system mean no more squats/dead lifts ? 2. Is there any application for non athletes ?
@tupacsoulja 2 жыл бұрын
I mean heavy squat and dead’s * so recreational power lifting…
@JohnGillham 2 жыл бұрын
@@tupacsoulja yes to a certain degree. Deadlifitng and back squats are not GOATA movements. It would not be recommended if you are looking to get out of pain, regain your natural movement or excel at a locomotive based sport.
@samycousseau6545 2 жыл бұрын
None of this makes sense to me but i like doing the moves à lot :) they are low impact anyway.
@moretothegame 2 жыл бұрын
Follow gls_training on Instagram. The more you see It and hear It the more you’ll understand!
@Anshej 4 ай бұрын
Can football players do it?
@moretothegame 4 ай бұрын
It’s for all athletes and all people 💯
@Anshej 4 ай бұрын
@@moretothegame thank you boss how set
@MrRyanmcmahon 2 жыл бұрын
All Goata peeps need zero drop shoes, The main stream shoes cause the wrong movement
@moretothegame 2 жыл бұрын
What are zero drop shoes
@MrRyanmcmahon 2 жыл бұрын
@@moretothegame Shoes with no heal raise or arch and have a wide toes box. It mimics walking bare foot. Altra makes a good one
@michaelcabello9664 2 жыл бұрын
How do shoes cause wrong movements exactly?
@MrRyanmcmahon 2 жыл бұрын
@@michaelcabello9664 The human body has been designed to move bare foot for millions of years. Start your research on barefoot running, Chris McDonald
@MrRyanmcmahon 2 жыл бұрын
@@moretothegame kzfaq.info/get/bejne/Z9OdqbeHtM6moY0.html
@Arabiangigachad Жыл бұрын
Messi doesn’t do this
@moretothegame Жыл бұрын
🦿
@user-ew2dw8iy7w Жыл бұрын
Bro are you filming this vid in georgia-saqartvelo
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