Goata works. I did a beginner's 12 week program. Knee pain gone, got a bounce back and definitely running with less effort, more power and flow.
@moretothegame3 жыл бұрын
Good stuff!
@keonemoore18692 жыл бұрын
Can you send a link to the beginner's 12 week program
@michaelcabello96642 жыл бұрын
Thank god you can prove this stuff works by not providing anything tangible or measurable that actually improved. 🥵
@fabriziomendozabutler86942 жыл бұрын
@@michaelcabello9664 try it yourself then, since u want proof so bad
@messi_m104611 ай бұрын
Sir will you pls also help me
@benl97752 жыл бұрын
“Inside ankle bone high” I saw a video on Tim Lincecum’s pitching mechanics a few years ago highlighting him doing this in his back leg when he pitches. Very cool to see this pointed out in someone’s program years later.
@moretothegame2 жыл бұрын
💯💯💯
@jhonnroh2 жыл бұрын
Thanks for the video you guys, lot of people on the internet talk about Goata but nobody really explains it.
@moretothegame2 жыл бұрын
Glad to hear you find this useful!
@tomygirl6522 жыл бұрын
GOATA worked wonders for me💪🏻 such peace of mind in my movement
Thx guys and keep spreading the joint capsule super security code!
@moretothegame3 жыл бұрын
Will do!
@kash45652 жыл бұрын
This is exactly what Zion needs!!! If you've got a line to him, please tell him about GOATA!
@moretothegame2 жыл бұрын
Definitely! I think all athletes need this. It’s no secret that athletes have gotten extremely more athletic and stronger over the last 30 years and also are having way more injuries
@PhiyackYuh Жыл бұрын
Nah mate, he needs to get on the treadmill to lose them excess fat!
@robincobb86113 жыл бұрын
Thank you very much for that explanation.
@moretothegame3 жыл бұрын
Hopefully the message will spread!
@user-ew2dw8iy7w Жыл бұрын
Yeee for sure its georgia my man ✋✋✋ i didn't know we have goata coaches in Georgia
@moretothegame Жыл бұрын
This was when I played in Georgia
@lilysslimefest2 жыл бұрын
Thank god someone showing the correct teqnic
@moretothegame2 жыл бұрын
💯💯💯
@davefit-areyousaturated98302 жыл бұрын
Great video! GOATA all the way
@moretothegame2 жыл бұрын
Thank You! What else would you like to see?
@davefit-areyousaturated98302 жыл бұрын
@@moretothegame basic drills, ground work, etc.
@paradigmfitnessandwellness4973 жыл бұрын
I really enjoyed this video! Thank you!
@moretothegame3 жыл бұрын
No problem! What would you like to see if we did another video on the GOATA philosophy?
@jesusmoreno79242 жыл бұрын
NECESITAMOS CONTENIDO DE CALIDAD SOBRE GOATA EN ESPAÑOL
@timothydavis256810 ай бұрын
Great explanantion on goata, just learned about then and super excited
@moretothegame10 ай бұрын
Great to hear! I stand by It!!!
@hockeyhacks2.02 жыл бұрын
6:57 That looks like a Wide Stance with a “knees in” landing transitioning to the outside edge of the foot. How does that relate to what you’re working on? I saw the first “bow” that lead to the stance, that is not what i’m referring to here. - My point here is that, seeing the same slo-mo video you are seeing, that’s a high intense movement where he’s 1. Wide, 2. Landing on his inside edge, then transitioning to his outside edge, and 3. Did not injure himself (most importantly). What’s going on there? - I want to see what you think before commenting further.
@moretothegame2 жыл бұрын
He landed moreso on the center point of his foot and shifted to the outside edge as he dug into the ground and his ankle climbed higher. The first contact point may have been inside edge but when he was loading force into the ground he did so through his outer edge with his inside ankle climbing. Every step a person takes won’t be exactly textbook. That’s my opinion though.
@hockeyhacks2.02 жыл бұрын
@@moretothegame i agree each step won’t be exactly textbook. And for that reason, I train both the inside and outside edge of my feet, and valgus and bowed leg positions. And I train at pain-free levels and regresssions.
@jayh60855 ай бұрын
Should you force these movements while running or work them and your body should naturally fall into the place ?
@moretothegame5 ай бұрын
From my experience you have to work then and consciously force them until they become natural. Currently still getting better. Long way to go. Years of moving one way doesn’t go away that easy
@mmccrownus24062 жыл бұрын
Superb
@Anshej3 ай бұрын
how many sets and repetitions should we do?
@moretothegame3 ай бұрын
It’s not like traditional lifts. These things need to done with the focus on perfecting the form and accessing more range of motion each time
@Ballerzzz1022 күн бұрын
For how many minutes should i do this exercises
@moretothegame21 күн бұрын
You have to create a routine and make It your way of moving to see effects. Start with stretching and then you can set up normal workouts with the GOATA exercises each day in the gym
@jonfouch31752 жыл бұрын
How is it for feet and ankles? At 35, I’ve got chronic issues from sports.
@moretothegame2 жыл бұрын
It’s been amazing for me. For the first time in a while I have turned my ankles all season. I would definitely say don’t get too high up on your ankles especially to compensate for lack of flexibility when you start
@tupacsoulja2 жыл бұрын
Hey team- Would you recommend this to anyone with an ACL reconstructed and substantial ligament damage on opposite knee ??
@moretothegame2 жыл бұрын
I have a reconstructed acl and I recommend It. Just understand that the key to doing this is forgetting everything you believe about working out
@tupacsoulja2 жыл бұрын
@@moretothegame thanks I’ve been looking up some of their stuff. Two questions: 1. Does this system mean no more squats/dead lifts ? 2. Is there any application for non athletes ?
@tupacsoulja2 жыл бұрын
I mean heavy squat and dead’s * so recreational power lifting…
@JohnGillham2 жыл бұрын
@@tupacsoulja yes to a certain degree. Deadlifitng and back squats are not GOATA movements. It would not be recommended if you are looking to get out of pain, regain your natural movement or excel at a locomotive based sport.
@samycousseau65452 жыл бұрын
None of this makes sense to me but i like doing the moves à lot :) they are low impact anyway.
@moretothegame2 жыл бұрын
Follow gls_training on Instagram. The more you see It and hear It the more you’ll understand!
@Anshej4 ай бұрын
Can football players do it?
@moretothegame4 ай бұрын
It’s for all athletes and all people 💯
@Anshej4 ай бұрын
@@moretothegame thank you boss how set
@MrRyanmcmahon2 жыл бұрын
All Goata peeps need zero drop shoes, The main stream shoes cause the wrong movement
@moretothegame2 жыл бұрын
What are zero drop shoes
@MrRyanmcmahon2 жыл бұрын
@@moretothegame Shoes with no heal raise or arch and have a wide toes box. It mimics walking bare foot. Altra makes a good one
@michaelcabello96642 жыл бұрын
How do shoes cause wrong movements exactly?
@MrRyanmcmahon2 жыл бұрын
@@michaelcabello9664 The human body has been designed to move bare foot for millions of years. Start your research on barefoot running, Chris McDonald