Core (3 sets of 20 reps each; 10 each for alternating legs)
1. Plank Jacks: in a push up position, keeping the core tight the entire time, move your feet in and out as if you were doing standing jumping jacks. Make sure the hips are not caving in or elevated. We want a neutral spine throughout the entire exercise. Feet out and in equals 1 rep. Repeat for 20 reps.
2. Plank Leg Lifts: Still in a push up position from the last exercise. Lift one leg up. Make sure to keep the core tight and maintain a neutral spine throughout this exercise. Completed 10 reps per leg.
3. Bicycles: lying flat on your back and keeping your core tight, alternate brining one leg at a time towards. Bending at the knee each rep. try to touch your knee to your opposite elbow as shown. Repeat until you have completed 10 reps per leg.
Have you tried our RESIST-A-CUFF???
gofit.net/prod...
Velcro each strap to each ankle and you are ready to go!
RESIST-A-CUFFS can be used to help improve your balance, strengthen your legs, and improve core strength.
These come in two different resistance strengths to suit your own needs. Choose a resistance that challenges you best.
RESIST-A-CUFF is lightweight, small, and includes a training manual making it super easy to take on the go!
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
- This product may expose you to chemicals known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.
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NOW, GET YOUR WORKOUT ON!