GOLF: How The Left Arm Rotates In The Golf Swing

  Рет қаралды 120,707

Eric Cogorno Golf

Eric Cogorno Golf

Күн бұрын

The Divot Board gives instant feedback to help you find the right feels. Check out the Divot Board here: www.divotboard.com/sales?ref=...
**Want to improve faster? Get golf swing feedback and coaching from Eric: www.cogornogolf.com
**Please check out and subscribe to John Dunigan's KZfaq Channel here: / pgampro You can also find him at www.johndunigangolf.com/
**LINKS TO THE PRODUCTS I USE/RECOMMEND + DISCOUNT CODES
-MUNICIPAL - my absolute favorite clothing on the golf course, at the gym, at home, and going out! municipal.com/ and be sure to use promo code COGORNOGOLF20.
-LiveView Golf Camera - liveviewsports.com/pages/ECGolf - ECGOLF for $40 off!
-Pinned Golf Rangefinder - pinnedgolf.com/discount/Cogorno - COGORNO to get $25 off!
-theHANGER Training Aid - www.hangergolf.com?sca_ref=944104.HqM9GYcX2I - COGORNO to get 15% off!
-Eric Cogorno Master Classes - ericcogornogolf.podia.com - Free for members of cogornogolf.com
#golfswing #golftips #ericcogorno #cogornogolf #golfswingmechanics
_______________
**I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services recommended on Eric Cogorno Golf sites. Your purchase helps support my work in bringing you free content to help you learn about golf and improve your game. My goal is to help people through my experience so I will not recommend a product or service unless I've
1) Used it personally. (which will be the case the vast majority of the time)
2) Thoroughly researched it and got first-hand user feedback from other professionals I trust and that have used the product/service.

Пікірлер: 171
@sandervanderzwan215
@sandervanderzwan215 9 ай бұрын
This is huge. I have been looking for such advice for a long time. Knowing that i was not able to get the right angle in the downswing. Keeping my arms stiff on the way down and correcting last minute with my wrists. The point of view you gave me in this video, made my swing better than ever. Thank you, very very much
@CogornoGolf
@CogornoGolf 9 ай бұрын
So glad this one was helpful my friend!👊
@robbiewilliams7078
@robbiewilliams7078 Жыл бұрын
I absolutely love the over head view with the chop stick! This angle shows the rotation of the arms the best in my opinion. Great job gentleman!
@CogornoGolf
@CogornoGolf Жыл бұрын
Appreciate it Robbie!
@leonardrhode7016
@leonardrhode7016 8 ай бұрын
Guys listen up this simple concept is the starting point of changing your game.If done correctly and practice correctly it definitely changes so many things.Great lesson guys.
@CogornoGolf
@CogornoGolf 8 ай бұрын
Thanks Leonard! Appreciate you watching!
@joemcmakin4897
@joemcmakin4897 2 жыл бұрын
Brought back memories of the late Tom Lynch at Shepherd Hills - he pushed students to rotate their arms as fast and early as possible and to control the resulting pull-hook by matching up the trailing knee with the hands. If the knee got to the ball position first, fade or slice. If the hands and arms got there first, draw or hook. So his point of coordination was matching them rather than trying to find the perfect speed.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
I like that! Learning to curve left FIRST in my opinion the first thing all golfers should learn. Close the face to path then learn the path from inside part 2 then clean up the body pivot details as needed part 3 like this kzfaq.info/get/bejne/md99qZN0zbzTmmg.html
@paulgouge1896
@paulgouge1896 Жыл бұрын
There are many swing thoughts. That's simply saying there's many ways to communicate the same thing. Simplifying them us key. Your comment is a good example as to explaining - cause and effect. Following a long layoff and a few shorter due to injuries, a few if Eric's drills had me rotating my hips more and that got most of my 'length' and hopefully your comment will have the ball headed in the intended direction.
@schalkerasmus7952
@schalkerasmus7952 2 жыл бұрын
Went for my first lesson after 5 years of golfing. I was told the left arm rotation was my biggest issue! Amazing coincidence and awesome video from you guys. Will be drilling this one home for the next couple of months
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hope it helps! These should help as as well! kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@anthonymedland3984
@anthonymedland3984 2 жыл бұрын
I stumbled on the forearm rotation thru trial and error. Wow it really has improved my strike. Its great too see that my instinct was correct as confirmed with this video. People please listen and try, it is awesome.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Yessir!! You may like these as well kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@johnraudabaugh726
@johnraudabaugh726 2 жыл бұрын
This is huge! I’ve recently been working on this with my pro. I think my only call out is a tendency I have with my left arm is a difference between arm path and arm rotation. Sometimes when trying to rotate, I end up pulling left with my left arm. I love how this video reinforced arm rotation vs everything else! Well done as always!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
You got it, John! More on this you may like: kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@anthonyclanza9044
@anthonyclanza9044 2 жыл бұрын
Thanks guys! Just made some swings in the garden straight after watching the video and wow it feels so good! For me, that thought of earlier arm rotation just gets the club into such a good position at impact, plus also gives me a better feeling of being “connected” through the downswing especially. Looking forward to taking this to the course and also seeing how it translates to the longer clubs as was swinging with the 6 iron. Thanks!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
You got it, Anthony! Here is more on supination that may help! kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@nerd9992
@nerd9992 2 ай бұрын
John is no.1 golf instructer in the world. knew him 15years ago.
@CogornoGolf
@CogornoGolf 2 ай бұрын
He's the best!!
@mikechack
@mikechack 9 ай бұрын
Great video but a bit misleading. Pronation and supination are forearm rotations. What you and John are describing is internal and external rotation of the shoulder. Internal on backswing and external on downswing. It is ver evident in Eric’s motion. Arm moves as a unit versus pronation on the backswing which lays the club off.
@CogornoGolf
@CogornoGolf 9 ай бұрын
Thanks for the feedback Mike----just looking to keep things simple for the general viewer! Best.
@dseveno8254
@dseveno8254 Жыл бұрын
This one really was the holy grail for me. I was told for years that toe-up to toe-up was the golf equivalent of cancer. I believed it, locked out my forearm rotation, and couldn't square the club for a decade.
@CogornoGolf
@CogornoGolf Жыл бұрын
Hope this one serves your game well my friend!
@ebitalian02767
@ebitalian02767 9 ай бұрын
Same. This was a huge missing piece I discovered chipping the other day. I just softened my wrists and allowed the club to rotate a smidge on chips and all of a sudden contact crisp and spin had likely doubled. Grabbed a bucket, took this feel to my full swing and wow. Pured everything. The slight rotation back of the left arm helped my arms clear the body, then rotating them down at the same speed as my pivot was just so repeatable and natural. It finally clicked that the center of our swing is the center of the pelvis and everything rotates around that fixed point. Arms included. I too had forced the no toe up move. Awesome stuff Eric.
@davevernon9671
@davevernon9671 2 жыл бұрын
I’ve been hoping to find this information explained this way for years. Thanks.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Our pleasure Dave!
@martinhardman9288
@martinhardman9288 2 жыл бұрын
This is exactly what my coach has got me working on! Great video!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
:) Thanks Martin!
@kennethkubis5326
@kennethkubis5326 Жыл бұрын
Love the videos Eric, trying to assimilate this with your past lesson with Mike Malaska where arm rotation was “frowned upon” Help?
@CogornoGolf
@CogornoGolf Жыл бұрын
It DEPENDS mainly on where the club face is... If the club face is more square/sooner then you don't need AS MUCH arm rotation....but you still need SOME. In this video I go through the big 3 variables that control face angle and how to match them up should help clear it up....just different styles kzfaq.info/get/bejne/nKmHbLqQ0a21pIE.html&pp=ygUhRXJpYyBDb2dvcm5vIG1vc3QgaW1wb3J0YW50IHNraWxs
@calvinkretz4877
@calvinkretz4877 2 жыл бұрын
Eric another great video. This video paired with the wrist set video is what a really needed. Thank you.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thanks Calvin! Our pleasure!
@jonasenstrom9144
@jonasenstrom9144 2 жыл бұрын
I don’t know how you do it…the timing of this video is, as usual, spot on! That just unlocked so many thoughts and misunderstandings. I couldn’t understand the rotating through keeping club face closed and wrist action. It’s all about arm rotation:-) such a eureka moment in my living room in front of the TV that even the dog started barking:-)
@jonasenstrom9144
@jonasenstrom9144 2 жыл бұрын
I was shanking it like crazy!!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Lol we are keeping an eye on ya :) More on arm rotation here kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@djpoints
@djpoints Жыл бұрын
Great stuff, thanks! Total amateur here that doesn't get to play much but coordinated and addicted to the feel of striking it well when i do. What i found is that this properly rotated left arm is a direct result of NOT swaying forward on the downswing. If i sway i naturally rotate arm (or worse, flip) late. But if i don't sway and rather dig and post left foot/leg the arm rotates naturally and apparently in sync for those crispy swats I'm so addicted to. Just my 2c. Thanks again!
@CogornoGolf
@CogornoGolf Жыл бұрын
👊 Our pleasure! Glad you enjoyed this one!
@jeffmartinez262
@jeffmartinez262 2 жыл бұрын
Eric, thank you for introducing me to John Dunigan. I watched your series with him, and I have since subscribed to his channel and watched a ton of his videos. In one of John's videos, he related the motion of the right hand to a forehand in tennis. The concept of swinging the golf club as if I'm trying to put top spin on a tennis ball has done wonders for my compression and dynamic loft. I have seen some of your videos where a drill relates to other sports, i.e. the hockey slapshot. Why aren't more golf instructors using the tennis analogies? Because I know if it helped me, it would surely help higher handicappers. Thanks Eric, you're the best
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Love to hear that, Jeff! He's great!!
@puneetgupta7705
@puneetgupta7705 Ай бұрын
Sir you are the best
@CogornoGolf
@CogornoGolf Ай бұрын
Appreciate the support!
@randyunderwood2894
@randyunderwood2894 2 жыл бұрын
i think this is the most insightful vid you have ever done.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
:) Thanks Randy!
@jammuu
@jammuu 2 жыл бұрын
This is the most underrated golf swing concept I've seen yet!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Agreed!
@dementus420
@dementus420 Жыл бұрын
Man, I'm swinging it so freaking good. Supinating it just right. Foam practice balls are the best practice aids.
@CogornoGolf
@CogornoGolf Жыл бұрын
Love to hear this!
@thegrindtopar
@thegrindtopar 2 жыл бұрын
This is huge for me. I've always wondered why I have a slight chicken wing and could never figure out why. Just recently, I realized I'm not rotating my arms like that and not firing/releasing at all. I started working on it this week and holy shit, world of difference. It just feels naturally faster through the ball and the swing feels so much different, but better.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
:) Nice!!
@stevewherry6205
@stevewherry6205 2 жыл бұрын
I worked on more arm rotation nearly all summer, I am the golfer that when I do it and it feels great by the way hello club release, but the ball hooks off the planet. I cant seem to dial it back to make it playable. its great to say hey you need to rotate the arms more but if the golfer cant take it to the course he will always revert back just so he can get round.(who said golf was hard lol) hard dilemma to solve. great video.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thank you Steve!
@povrtsux1
@povrtsux1 2 жыл бұрын
Excellent!!!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thanks Omar!
@tomb4060
@tomb4060 2 жыл бұрын
Great video. I always do it late and the result is not consistent and times I forget. When I hit a bad shot I realize that I didn't rotate. Next shot I do it correctly and the results are great. Thanks for reenforcing what I thought was my biggest issue with consistency. Keep up the great work.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thanks Tom!👊
@imjj5049
@imjj5049 2 жыл бұрын
Interesting! I was at the range yesterday working on really not tensing up and letting the club do most of the work and found myself feeling like I was rotating my arms a lot. However, In the past, I used to hook a lot so I thought I was reverting back to my old habits and tried not doing it as much. Oddly enough I found myself hitting very good shots with the rotating feel. I found my arms nice and long well past the golf ball almost like I was pointing to the target with both arms
@CogornoGolf
@CogornoGolf 2 жыл бұрын
:)
@MrDent495
@MrDent495 2 жыл бұрын
Excellent!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thank you!
@jamiesloan7259
@jamiesloan7259 6 ай бұрын
When I’m playing a fade, I’ll use more of the Mike Malaska approach. I’ll cock the wrists more BACK on the backswing, which keeps the face more square to the arc, and creates a bow in the left wrist. I then turn hard from the top, which kicks the club out a bit to get my outside/in path. I’ve taken a slightly weaker grip, and I also add more right bend through impact to help stabilize the face. Then, after impact I release the club with more of the right hand flip forward, instead of feeling like the forearms roll over. To hit a draw I do more of the style that they just demonstrated. However, left knuckles are down, and left wrist is flat through impact on both swings. Hope this helps someone…
@CogornoGolf
@CogornoGolf 6 ай бұрын
I like it!
@steveperry1344
@steveperry1344 Жыл бұрын
i like the idea of the stick in the glove, gonna try that, thnx.
@CogornoGolf
@CogornoGolf Жыл бұрын
Hope it helps, Steve!
@borgyubas1106
@borgyubas1106 Жыл бұрын
My favorite video🍻
@CogornoGolf
@CogornoGolf Жыл бұрын
Thank you!
@MrLuigiFercotti
@MrLuigiFercotti 2 жыл бұрын
In my case, early L upper arm rotation was causing my left arm to disconnect, then to balance the club I was really laid off. To fix the laid off I started to keeping that upper arm on the chest. Jimmy Ballard talks about keeping the elbows pointed down. I don't think it stopped the upper arm rotation, but is now later in the BS and less of it. When I see pictures the top position looks mo' better.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Yep! Like this: kzfaq.info/get/bejne/iLh_fqR9t5fcook.html
@gregoryedwards8781
@gregoryedwards8781 2 жыл бұрын
This gentelman rocks
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thank you!
@golfinnewengland8256
@golfinnewengland8256 2 жыл бұрын
I found taking a baseball swing with a golf club really showcased the rotation of the arms, then take the feel from those reps to the ball, same swing different plane.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
For sure!
@darrinstewart726
@darrinstewart726 2 жыл бұрын
Excellent video E. I can do that lead arm drill while my other arm recovers from surgery. Question for you, fix swing before club fitting or fitting then fix swing? Thanks
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Swing first
@Neilmalps
@Neilmalps 2 жыл бұрын
Great video! How should I think of this as it relates to shallowing at transition up top? Should it be shallow and then rotate through impact? I found myself getting steeper when trying this out.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Neil! In reality the shallowing would be happening from the very top to about left arm parallel (thats when some pronation would be OK with lead arm) from there you really kick in the supination part
@rodmarshallpga4571
@rodmarshallpga4571 Жыл бұрын
Great video. The release was seen as a dirty word for quite a few years. Not sure why. Never seen a good player who doesn’t release.
@CogornoGolf
@CogornoGolf Жыл бұрын
👊 Thank you, Rod!
@kexith
@kexith 2 жыл бұрын
Definitely feel that's a lot to learn in terms of thinking about rotating arm and wrist position. Naively hoping that you could just have a good setup and that does most of the work. Being left handed that plays right, i have much easier job rotating arm and wrist, just need the skill to do it without much thinking. I guess if i start hitting left the next part is coming more from inside. Btw John should get some "Fix your grip!' t-shirts made 😄
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Lol for sure! Here is more on the supination that might help! kzfaq.info/get/bejne/adaHabKQvq7IgH0.html kzfaq.info/get/bejne/rLGkjcxjzqu3g3k.html
@stuartwalker7168
@stuartwalker7168 Жыл бұрын
Hi Eric thanks for the video. You will never supinate or Pronate the forearms if you grip the club too tightly. End result all wrist action. Which unfortunately amateurs do. Thanks Again Eric. Love your lessons
@CogornoGolf
@CogornoGolf Жыл бұрын
Thank you, Stuart! Appreciate you watching the channel!
@GrumpyGolf4
@GrumpyGolf4 2 жыл бұрын
I loved the hanger and still use it. I have the divot board. The one criticism I have re the divot board is that the pad that shows your strike wears out and the replacement is $40…so the initial outlay is $120 and then an ongoing cost to replace the pad. Had I known that, I wouldn’t have purchased.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Understood John---appreciate the feedback!
@GrumpyGolf4
@GrumpyGolf4 2 жыл бұрын
Absolutely Eric. I appreciate your accessibility on the platform. Please keep up your stellar work.. On the positive side, the divot board does what it advertises very well. Visually , I can see my consistency (or lack thereof) striking and compressing the ball. So overall, this was a positive purchase and the pad lasts thousands of swings. So the additional cost may only be $40/ year...not a terrible investment in my game in that light. I didn't mean to come off hyper critical. It was merely meant as an observation for the casual viewer.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
All good!
@terrymtbnurse4760
@terrymtbnurse4760 Жыл бұрын
Great video. Wondering if you can concentrate on your right-hand pronation and get the same results? Thanks
@CogornoGolf
@CogornoGolf Жыл бұрын
For sure
@geneczap5614
@geneczap5614 Жыл бұрын
Eric, I recently watched a video by Pete Cowan. In this video, the right forearm does the rotating. Does it make any difference which arm we use?
@CogornoGolf
@CogornoGolf Жыл бұрын
Hey there! You can FEEL either arm my friend! They will both be rotating together no matter which one you decide to feel👊
@MrLayLake
@MrLayLake 3 ай бұрын
I believe this is the most critical part of a sound, fundamental golf swing and most amateurs (like me) do not execute it well. If you do this correctly, it automatically fixes a lot of other compromised attempts in a golf swing. If I were a golf instructor, this would be my first teaching lesson because everything else falls apart if this is not done properly; thus the hacker lives on.
@CogornoGolf
@CogornoGolf 3 ай бұрын
Hope this one serves you well my friend!
@3253222
@3253222 2 жыл бұрын
Good stuff again! The pros have a greater ability to rotate their hips in the downswing than amateurs - so does that influence arm rotation?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Part of it
@aaronriddle734
@aaronriddle734 2 жыл бұрын
So im a holder now, I used to have tons of rotation and it seems like the quicker that I start to rotate the left palm up on the downswing to supinate, the more that my club steepens, what am I missing? Also on short shots inside of 80 yards holding it open I seem to hit them well, but if I supinate then I hook them off the planet 30 yards or more. Love the video and just looking to improve. Thanks
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Aaron! It should really PRONATE A BIT.....for the very first part of the downswing....then it supinates from there all the way through this is a nice overview of details: kzfaq.info/get/bejne/o61lqdSW0rXeqZs.html
@corbinchristensen1555
@corbinchristensen1555 2 жыл бұрын
For me, when I'm thinking about supination of the lead arm, it happens independent of the wrist and hand. You can use the supination to keep the club face extremely square and stable, you just have to have very supple, relaxed wrists and be aware of where the face is actually square. You may also have to slightly adjust your grip so that when everything is in the right position mechanically with the body, the face is being delivered properly.
@Eqnotalent
@Eqnotalent 2 жыл бұрын
How do you perfect the timing of rotate that arm? Or know exactly when to start the arm rotation? I feel like this type of swing style aka old school swing is much more timing dependent.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey! The real answer is reps. Feedback with ball and videos. Thousands of reps. I would say all swings have timing. Those with stronger rip/more closed face will need LESS arm rotation (the argument there would be less timing) but the point is they need A LOT still Weak grip/open face would need the most...I would not suggest that Depends some on grip/wrist angles kzfaq.info/get/bejne/abeBiNyD07i3eok.html
@cfarmdentropy7254
@cfarmdentropy7254 Жыл бұрын
I’m slightly confused. Mike Malaska says no forearm rotation, just throw the ball with the right hand. Then he has a video saying the left arm is a rotator. I have been working on the throw the ball concept to minimize clubface rotation and the need for perfect timing. This video says lots of rotation…well which is it?!?
@CogornoGolf
@CogornoGolf Жыл бұрын
Hey! Sorry for any confusion----you HAVE TO have rotation (lead arm supination, trail arm pronation).....EVERY.....SINGLE....GOLFER....EVER....has and always will. The questions are HOW MUCH and WHEN? That depends a lot on the players body motions and grip Check out our latest one on this may help explain more especially the second half: kzfaq.info/get/bejne/b6mVnLqnl9XUin0.html
@rossmasters3281
@rossmasters3281 3 ай бұрын
So the wrist motion in the downswing is only downcocking and the forearms are rotating to square the face?
@CogornoGolf
@CogornoGolf 3 ай бұрын
Hey Ross! Yes, but there's also extension/flexion of the wrists throughout the entire swing. The flexion/extension has an effect on the club face angle alongside the forearm rotation. The longer your lead wrist stays flexed, the longer the club face stays closed to the shaft/path. In a normal downswing, gradually release wrist angles through impact. Fully released angles at ~45° past impact👍 More details on TIMING of lead wrist flexion to extension: kzfaq.info/get/bejne/hN2qabyj15-3on0.html kzfaq.info/get/bejne/mNR-psWIzLvOdqs.html Hope this helps!
@raymondjones8899
@raymondjones8899 2 жыл бұрын
Loving the content, Eric. How does this differ from what Mike Malaska teaches. Ive been trying to accomplish the move outlined in this video and then came across Mikes vids and his theory seems to be more of a less rotation and just keeping you club face square with a crazy strong grip. Maybe I’m misinterpreting. The method in your video with John seems to be the more traditional way and makes more sense to me. I have been a functional flipper for years and I’m just trying to figure out how to get a more consistent position at impact.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Raymond! Thanks for the kind words and support! You will need to ask Mike that one. He is a great guy and I'm sure would be happy to help! All players supinate as measured in 3d....much more than AMS but slower....as we mentioned :)
@robzijlstra1277
@robzijlstra1277 2 жыл бұрын
Hi Eric, lovely video. I presume this is essentially the Nicklaus release from the top?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Part of it...
@jimrogers6709
@jimrogers6709 11 ай бұрын
Would it make this rotation easier to set up with both arms externally rotated before taking grip?
@CogornoGolf
@CogornoGolf 11 ай бұрын
Thats a good way to start yes...but the lead arm won't actually be external
@TimJE1976
@TimJE1976 2 жыл бұрын
Great content as always, Eric. One question: in the takeaway, and knowing the forearm can rotate independently of the upper arm, is it just the lead forearm that pronates to P1 or is it a subtle pronation of the whole arm? Hope that makes sense.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Tim Most of it is happening from p2-p4 (takeaway to top)....Its a combination of the pronation AND the internal rotation of the shoulder.....not a lot....but some. Most of it from takeaway to top
@TimJE1976
@TimJE1976 2 жыл бұрын
@@CogornoGolf thanks Eric. I thinks probably what I meant but you put it better. Combination of forearm pronation and internal shoulder rotation in the takeaway (a little). I seem to have been maxing out the pronation of the lead forearm in the takeaway which could be causing me issues later in the backswing I guess.
@MrToyota001
@MrToyota001 2 жыл бұрын
earlier in the down swing and more than normal yes could it also be a person needs to strengthen their grip as well??
@CogornoGolf
@CogornoGolf 2 жыл бұрын
For sure stronger grip plays a role and can be an alternative to adding more supination! kzfaq.info/get/bejne/abeBiNyD07i3eok.html
@davidtheobald502
@davidtheobald502 Жыл бұрын
The supination in the downswing makes ton of sense, but what about the backswing? I’ve always been worried about opening or fanning the face open by adding lead arm pronation into the backswing.
@CogornoGolf
@CogornoGolf Жыл бұрын
Here are the details on that David: kzfaq.info/get/bejne/q6dhh8KBmLjYnKs.html
@kenhaldenstein6367
@kenhaldenstein6367 2 жыл бұрын
So I have a 2-way miss; pull-hook and block-slice. Does that mean that I sometimes overdo the supination and other times underdo it? Assuming that is correct, my goal is to get control of it and find the midway amount that gets me square.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Ken! I can't say without seeing your swing on video....could be several things (supination being ONE part of it) Join www.cogornoolf.com and send in your videos so we can see and work together to find solution!
@Uncle19
@Uncle19 2 жыл бұрын
Any hints for learning this while being over the top? I'm slightly over the top and I worry the better I do this the more drastic the left will be. Do I need to eliminate over the top first? And when I say over the top, I'm a few degrees steep, it's not horrible.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
I would do this drill 20-30 reps as close to daily as you can for next 90 days kzfaq.info/get/bejne/d7ajfK1lspjTg40.html Feel the supination most from hip high to hip high
@Uncle19
@Uncle19 2 жыл бұрын
@@CogornoGolf will report back at Christmas! Appreciate it.
@TomNiagraFalls
@TomNiagraFalls 2 жыл бұрын
Oh my God, my friends, this is the exact opposite of what I've been doing! I've trying to keep my left (lead) wrist flat through the downswing as much as possible. Try it - it will STOP your momentum (which is why I'm not getting to my left side, and cutting off my swing)! It completely stops momentum and flow of the swing without left wrist rotation!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hope this one helps Tom!👊
@michaelpiccinino6424
@michaelpiccinino6424 2 жыл бұрын
In an earlier video on the release with Steve Sieracki you described how the club twists to impact but the arms don't roll over after impact. this video with John D. describes L arm rotation to impact and through imp. act with the club face more closed at the finish. Can you explain the difference?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Michael! It does BOTH 1. Lead wrist flexion 2. Lead arm supination There is also 3. Ulnar deviation kzfaq.info/get/bejne/i5unkpqJ3Me6m6c.html
@michaelpiccinino6424
@michaelpiccinino6424 2 жыл бұрын
Thanks for the reply! The link you sent referred to wrist movement to impact but my question is the rotation post impact into the finish. The John D. release showed the R hand over or on top of the L at R arm parallel in the finish. The Steve Sierecki vid said there is no rollover post impact and R arm under the L. Was the follow through and finish the same for both?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Michael! Of course there is SOME roll. Steve point just not to over due it. It really depends on the player and where they are coming from/need more of ALL player have supination....all of them. Cant not have it.
@michaelpiccinino6424
@michaelpiccinino6424 2 жыл бұрын
@@CogornoGolf Thanks!
@MagnifyYaweh
@MagnifyYaweh 7 ай бұрын
Is it wrong to feel this arm rotation in the trail arm instead of the lead arm?
@CogornoGolf
@CogornoGolf 7 ай бұрын
Totally OK to feel trail arm as well/instead
@kenklein7001
@kenklein7001 2 жыл бұрын
Is there any rotation of the right arm? What is its role in the swing?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
For sure! We have lots on this here: kzfaq.info/get/bejne/gcmiY9SDqsy5qps.html
@chachifeere
@chachifeere 2 жыл бұрын
ive been doing what john says in the first min, and look like eric in the bad pictures. i get flippy and no shaft lean and have high big draws and pulls half the time also my arms break down no extension. i started to practice swings in my garage and when i do this move both arms stay really extended but im scared i will hook the ball if we don't turn the left arm or left elbow down then the left arm will break down every time is the feeling i get
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hope you get it sorted and these videos help! If not consider www.cogornogolf.com you can send us in your swings there we can put a specific plan together to help fix!
@brw2891
@brw2891 2 жыл бұрын
Eric, think of throwing a frisbee.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Yep!
@tighecrovetti2844
@tighecrovetti2844 2 жыл бұрын
"your brain is trying to save you" - and I feel its struggle......
@CogornoGolf
@CogornoGolf 2 жыл бұрын
:)
@johnherman3261
@johnherman3261 2 жыл бұрын
Got to work on this. I can feel it when I do it right but then the moron John takes over and I forget. The better ball strikers know how to use the muscle between their ears. Love the instruction, you are the best!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thanks, John!
@ST-xg3gy
@ST-xg3gy 2 жыл бұрын
I'm thinking The Hangar is going to help me tremendously with this. Just ordered one.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Yes!
@ST-xg3gy
@ST-xg3gy 2 жыл бұрын
@@CogornoGolf Eric, I meant to ask...in the downswing you want your golf glove logo facing the camera as opposed to facing the ground? Thanks!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
answered on other one for ya!
@marydenesha5914
@marydenesha5914 2 жыл бұрын
Is this lesson a moot point if someone is using the more modern "throw release" ?? I thought so much closure through the hitting area was thing of the past. Eric did a video a while back regarding the throw release....when throwing with the right hand the left follows along going into flexion big time. Very confusing......Gary
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Gary! If you don't struggle with right shots (as a righty) or lack of distance than this is of no concern! If you struggle with those you can look at more supination as a piece to help!
@marydenesha5914
@marydenesha5914 2 жыл бұрын
@@CogornoGolf thank you!!
@marydenesha5914
@marydenesha5914 2 жыл бұрын
@@CogornoGolf thank you!!
@georgehelliwell8557
@georgehelliwell8557 Жыл бұрын
Colin Morikawa says he has never consciously pronated his wrist at impact
@CogornoGolf
@CogornoGolf Жыл бұрын
It may not be a CONSCIOUS move for some, but it's definitely happening to some degree in any good golf swing!
@georgehelliwell8557
@georgehelliwell8557 Жыл бұрын
@@CogornoGolf That seems logical and Morikawa with that bowed wrist at the top doesn't require tons of face manipulation
@roberthaar
@roberthaar 2 жыл бұрын
Need the supination move of the left arm to be married to keeping the left upper arm attached to the chest/pec at impact and during most of the follow through. Most of your supination demonstrations showed the arm disconnecting from the chest. Clarification please.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
The left arm adducts in the backswing (bicep closer to the chest) More adduction in early transition from top to about lead arm parallel From there through the arm is ABDUCTING (bicep away from pec) the whole way through Arm comes AWAY from pec
@roberthaar
@roberthaar 2 жыл бұрын
Some other you tubers may disagree with your analysis. Figure 7 pec grab ala Mike Austin with continuation well into the follow through combined with forearm supination and folding of the left arm 30 inches beyond impact. This works for me and many pros eg Freddy.. Several ways to skin the cat.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Thanks for your feedback....that not what I see from 3D measurements. I see what I stated.
@simmo5071
@simmo5071 2 жыл бұрын
How does this fare with your video of 5 months ago about how the wrists work? Tell us soon so we won’t get wrapped up in wrong thoughts. Dang the swing keeps getting explained in simpler fashion, why am I not scratch!
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey Simmo! Which one....not sure what you mean??
@simmo5071
@simmo5071 2 жыл бұрын
@@CogornoGolf “How the wrists really work”. Maybe you can also answer this I think its AMG that states not to move hands toward the ball in downswing. Mike Malaska, Pete Cowan, have a video having you throw a ball at the ball. Heres the question which of these do we idiots follow?
@Rd-bi7vr
@Rd-bi7vr 6 ай бұрын
Vijay Singh looks like he could badly hold on to the club with the right hand as his left arm is moving so fast. Old school instruction has this drill as mainstay but modern instruction has forgotten about the role of lead arm to be trained independently
@555Trout
@555Trout 2 жыл бұрын
Why open it on the backswing?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Every GEARS measurement I have seen shows a wildly open club face in the backswing (relative to starting position) How could you not open it?
@555Trout
@555Trout 2 жыл бұрын
@@CogornoGolf I guess we need to define "open" first. Let's invent a term.: Open to the shoulder line. In other words if the club sole is parallel to the torso and perpendicular to the shoulder line it's square. So one could be facing away from the target, and though the face is "open" to the target line it would be square to the shoulders in a parallel to the torso perp to shoulder position. So what is Gears measuring "open" from? Open to what? Now, what to do with the forearm rotation? Have you seen Dunaway via Austin do the swing motion with the model airplane in hands? This is a good visual to see what I'm getting at. It's what Morikawa does. The best iron player on earth. I've been trying to persuade that the forearm rotation dogma is taught wrongly reversed. The airplane demonstration is the best visual I know of. Ponder this.... Eric , from golf posture wind your arm up to throw a ball at the ball on the ground in playing position. Now tell me how your right forearm wound up? It wound up counterclockwise. Unless you are the worst thrower in the history of the world. Yet we are to believe the right forearm rotates clockwise in a golf swing? Is Dustin and Colin and Duvall , Trevino and.. . Doing that? Are they dead shut and wrist flexed at the top because they rotated clockwise? No. And another absurdity about it... So we're supposed to be heel leading toe at 9:00 takeaway, which is definitely not rotated clockwise in the forearms at that point, and then we:re supposed to sling the face open with forearm clockwise rotation in a millisecond to the top and then rotate them back to square in the next millisecond to impact? Really? And we wonder why a player shoots 65 one day and 24 hours later he shoots 75? It's utterly impossible to master. IMO its a throwback to hickory shafts. But that's another story...There is a better way. See, heres the problem, with the forearms rotating closed and the pivot closing the face relative to target line on tbe downswing they compound each other in effect Imagine a world where the face was working closed to open through impact relative to the shoulders and the pivot was closing the face relative to target line? Do you see how errors are halved in severity then? Why is the left left miss the bane of good golfers? Why is the left left miss never seen in the great strikers? Because they figured it out .
@whetedge
@whetedge 2 жыл бұрын
@@555Trout "I guess we need to define "open" first. Let's invent a term. Open to the shoulder line." "Square, open, or shut to path" is all that's needed. When you speak of square to shoulder line, spine, or target line etc, people's eyes glaze over (mine too lol). I prefer square to path; very simple, accurate, and powerful, and it is controlled by the humeri, not the forearms.
@555Trout
@555Trout 2 жыл бұрын
@@whetedge I wouldn't disagree.
@555Trout
@555Trout 2 жыл бұрын
@@whetedge And it's rare to see someone know it's the humeri and not the damn forearms. There's hope!
@patiossa
@patiossa 2 жыл бұрын
How is this different from “fanning it open” which I thought we were NOT supposed to do on the way back? I found my game improved when I made a concerted effort to keep the face closed the whole way back and this is basically the total opposite
@dseveno8254
@dseveno8254 2 жыл бұрын
I can't speak for the instructors, but my interpretation is that it doesn't matter who you are (pro/am), there will *always* be forearm rotation away from the ball on the backswing. With a proper grip and wrist conditions at the top, the face of the club should still be fairly closed. That said, even with a shut clubface at the top, you're still going to need to rotate that lead forearm back toward the ball in order to square the clubface. How much you have to rotate is dependant on your particular grip and wrist conditions at the top.
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Hey P T We didn't talk for one second about the backswing here? So not sure on what one but we are talking downswing lead arm supination. Which as mentioned the pros do about twice as much and much slower as measured. Best
@aussiem8130
@aussiem8130 2 жыл бұрын
So just swing with out moving wrists and it just happens naturally with your wrists?
@CogornoGolf
@CogornoGolf 2 жыл бұрын
Wish anything were that easy :) Need to see your swing on video. Some people----yess no thought will lead to perfect motion. Others no thought will lead to terrible moves and you need to ACTIVELY think to fix it.
@brianfoley2715
@brianfoley2715 Жыл бұрын
You gotta make all your videos shorter. So much fluff and junk it's painful to get through.. This should have been
@CogornoGolf
@CogornoGolf Жыл бұрын
Thanks for the feedback, Brian!
This Finally Fixes Standing Up In The Golf Swing
11:12
Eric Cogorno Golf
Рет қаралды 125 М.
Forearm Rotation In The Golf Swing | More Power And Consistency
17:13
Eric Cogorno Golf
Рет қаралды 49 М.
Who has won ?? 😀 #shortvideo #lizzyisaeva
00:24
Lizzy Isaeva
Рет қаралды 65 МЛН
НЫСАНА КОНЦЕРТ 2024
2:26:34
Нысана театры
Рет қаралды 738 М.
Left Arm Action for Incredible Distance!
15:16
Steve Pratt Golf
Рет қаралды 625 М.
The TRICK To Finally Clear Your Hips In The Golf Swing
11:44
Eric Cogorno Golf
Рет қаралды 57 М.
This Is VITAL For Straighter Shots, But No One Is Talking About It
12:51
This Permanently Fixes Everything in Your Swing!!!
15:22
SagutoGolf
Рет қаралды 149 М.
GOLF: How The Left Arm Rotates In The Golf Swing
15:16
Eric Cogorno Golf
Рет қаралды 28 М.
The Secret To Keeping The Left Arm Straight In The Golf Swing
8:47
Performance Golf
Рет қаралды 121 М.
8 RULES GOLFERS BREAK... WITHOUT REALISING!!
15:13
Golf Monthly
Рет қаралды 1,5 МЛН
GOLF:  Wrist Set Do's And Don'ts! | Proper Wrist Set
18:21
Eric Cogorno Golf
Рет қаралды 149 М.
Forearm Rotation in Golf Swing | Do This For Power and Consistency
10:36
Kerrod Gray Golf
Рет қаралды 181 М.
This Tip Makes Hitting DRIVER ALOT EASIER
9:42
Steve Johnston Golf
Рет қаралды 182 М.
Легендарный прыжок 😱
0:15
Story-Bytes
Рет қаралды 4,3 МЛН
Tournament of Celebrities. Who do you think won? 🥵🫣🏆
0:43
Max VS Football
Рет қаралды 4 МЛН
Messi or Ronaldo ? 🤔🤯 #football #talent #wonderkid
0:18
Alex and Deme
Рет қаралды 15 МЛН