Golfer's Elbow (Inner Elbow Pain)- What is it and How to Treat it!

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Golfer's Elbow (Inner Elbow Pain)- What is it and How to Treat it!

Рет қаралды 568,857

Күн бұрын

With ‪@OrthoEvalPal‬ I talk about Golfer's Elbow (Inner Elbow Pain)- What is it and How to Treat it! Here you will see the most common area of pain associated with this diagnosis, how to evaluate it and how to treat it conservatively.
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Пікірлер: 434

@loganlogan8237 3 жыл бұрын

i have that pain for a year and yes heavi lifting is the reason.

@rafaelsoto5353 3 жыл бұрын

Not certain about the points made but ,if anyone else needs to find out about best tennis elbow relief try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some interesting things about it and my m8 got excellent success with it.

@sarpreetsangha4650 3 жыл бұрын

Logan Logan did it help you? Because I’m having the same issue from one year

@loganlogan8237 3 жыл бұрын

@@sarpreetsangha4650 no it didnt it is just that i need to change the grip. Left side still hurts but the right side bearly. You just need to avoid the grip that it hurts. And its not that easy

@Limbaugh_ 2 жыл бұрын

Wrong, bad programming was your issue

@kyu9447 2 жыл бұрын

how to be sure

@glengarbera7367 2 жыл бұрын

Doctor said tennis elbow. But your diagnosis was spot on. Golfers elbow for sure. Thanks doc.

@esauvenzen2777 19 күн бұрын

My doctor said the exact same!😒

@Antonio-wd3ok 2 жыл бұрын

I felt pain in that same area about 2 years ago. I stopped exercising since then. This week I started workoing out and the pain came back instantly. So, I pretty much rested for 2 years and the pain still remains.

@39-nguyenhongquan84 2 жыл бұрын

I think I have the same condition, whenever I perform push-up or most other exercises, I feel my inner elbow stretched and burned. I could not do more than 10 reps because of too much pressure on my elbow. I work out then rest for 1 month and come back, the pain is still there

@Antonio-wd3ok 2 жыл бұрын

@@39-nguyenhongquan84 Yeah, it hurts when I do push ups as well.

@39-nguyenhongquan84 2 жыл бұрын

@@Antonio-wd3ok does following the exercises in the video help you ?

@connergalles7106 2 жыл бұрын

@@39-nguyenhongquan84 Start doing stretches. Just do a ton of stretches for your shoulders, romboids, everything in that area. And then start trying to use bands/towel that stretch your back and shoulders and then lastly do arm exercises with weights

@connergalles7106 2 жыл бұрын

@@Antonio-wd3ok I think it's your shoulders and back so start stretching them then you can do like arm exercises

@sergeantc4073 Жыл бұрын

This is my exact pain in the inner elbow on my right arm

@JuxtIbrahim 17 күн бұрын

Me toooo

@nicolammorris 2 жыл бұрын

I was just diagnosed with tennis and golfer's elbow today. The doctors gave me and injection in both areas. I haven't felt this good for yrs. I go back in a month for a follow up

@lilrexy6088 Жыл бұрын

Shot of what? Steroids? What are the side effects of your shot?

@rodolfofrancisco5305 4 ай бұрын

Be Careful of those shots because its hard on your kidneys and might result in a chronic kidney disease.

@trainingxtrish 3 ай бұрын

Can also cause bone density and soft tissue damage if done too often. I hope you are doing PT

@nicolammorris 3 ай бұрын

@@trainingxtrishI just started physical therapy again. My elbow still hurts and I’m hoping to get some relief soon

@eyeslikeoceans 3 ай бұрын

@@nicolammorris Any sort of needle into that area should be a last resort. A lot of doctors warn of this since it can cause even more problems and infections, chronic elbow problems and a lot more.

@mikedoingmikethings702 3 ай бұрын

I've been lifting weights in the past year, NOT heavy but often with 2-3 days of rest in between every week. I've been having this issue since I started, but lately, I can barely do dumb bell curls past 20 lbs because of this pain. I will try to give it some time to heal... THANK YOU!!!

@dgmceltic1 3 жыл бұрын

perfect! I thought I had tennis elbow, this is exactly where my pain is

@Ismail-zd9gp 3 жыл бұрын

Same, how long have you had it? Please let me know if your elbow is treated. Im having the same problem

@L-77_Gaming 2 жыл бұрын

@@Ismail-zd9gp I just hit up my elbow

@Lxstrsa 2 жыл бұрын

I god dam hope I don’t have that

@ayantikpaul9296 2 жыл бұрын

My mother is also suffering from this.Feel pain inside the pain

@122willywonka Жыл бұрын

I have this. It's excruciating.. I have no idea how to fix it

@lucasisawesome37 3 жыл бұрын

Exactly what i needed to see. Thanks for the information.

@birdman1843 2 жыл бұрын

I bench 405 lbs for years just lately I think I had golfers elbow but with some therapy treatment it went away . Specifics triceps exercise can cause that for many who are complaining of getting this pain from working out . My cure was to take 30 days off and lots of therapy . Defiantly a good video to help you diagnose your self . 👍thanks

@loganm2766 2 жыл бұрын

30 days off ahh 😣

@blessethishe 2 жыл бұрын

Im beching 400 lbs as well. After being sick a month I returned to the bench press thinking i could pick up where i left off. Although i got the weight up and did partial lifts its when i reracked the weight i felt something happen in one of my arms. I couldn't do anything later that day with the arm totally weak and in pain to the touch. After 3 weeks the pain went away. I tried the bench But it just didn't feel the same and the injured arm shakes uncontrollably under the bench pressure. 3 more weeks now it like total loss of strength and the joints (Elbow and Shoulder) hurts too bad when trying to lift heavy . Everything seems fine until i need to apply pressue to the arm like opening a heavy door. Xrays reveal nothing broke. So Doc said go to therapy and sum it up as soft tissue injury. Will i loose all that strength i had acquired with such injury? Has hade searching and your post sounds like you recovered after a month of therapy and can lift you peak again after you arm injury? How. I feel like my arm is done for

@trevorfranks69 2 жыл бұрын

What's the Therapy?

@loganm2766 2 жыл бұрын

@@trevorfranks69 For me it’s to lower the weight you are lifting and lower the intensity of your workouts so you can start healing and also do stretches. Check out Athlean X elbow pain video it helped me.

@blessethishe 2 жыл бұрын

Glad to say my strength has come back! Well sort of. Im back very heavy and almost with ease. The injured arm still needs building but its lifting it while my other arm. Just plays with the weight. Im excited. Its crazy to understand i was lifting so much with ease. Almost, almost back completely. Took about 2 months. Im not sure if i should. But I've been lifting whereas after a few heavy reps i can't get no more out the injured arm.

@suhwateezea.214 3 жыл бұрын

6 months into my elbow injury and it still hurts in that area. When I massage in between the bones it gives a prickly nerve pain that eventually subsides into like an ache. I try to massage it often and it always flares up after activities. Trying to be patient with this

@GhadSpeed 3 жыл бұрын

Ice 🧊 it, then rub icy hot over it.

@homseize Жыл бұрын

how r u now?

@suhwateezea.214 Жыл бұрын

@@homseize elbow has mostly healed! It flares up still but I've figured out methods to minimize inflammation and the key is staying very active and using full range of motion in wrist & shoulders. Biceps curls with light weight helped a lot

@homseize Жыл бұрын

@@suhwateezea.214 its nice to hear that u r almost healed .. ive been in pain for two years and i thought it will go away own its own but nothing happen ,, recently i went to gym and i quit after 25 days cause i felt that the tendon in my elbow will cut when i extend it hhh .. what do u think should i do , cause i hate to be weak and i want to get stronger

@homseize Жыл бұрын

@@suhwateezea.214 during this two years i gave it rest but not enough rest and i went back to gym and quit and back thats how i do ..my bad from the beginning not rest it till completly heal

@grantnelson5591 8 ай бұрын

Im in my 50' s , a Firefighter, renovating my house, biker and i work out . All the above have my this pain 4 years ago. I tried the wrap and stretches as mentioned above but no relief. Then only last week a paramedic showed me a stretch. It involves someone pressing on the tight ligaments in the forearm then doing the stretch with fingers bent back . To my surprise this has already made a reduction in pain to the point where i was able to perform bicep barbell curls this week with no pain . Just thought id share this . You have to get those ligaments ti stretch so they back off the pressure at the attachment point at your elbow .

@I-know-the-real-Morpheus 5 ай бұрын

Hey grant, do u mind if u could maybe elucidate more about the stretch or if u could name it

@MarkBlumenthal1 3 ай бұрын

@@I-know-the-real-Morpheus yes lets get a pic of this stretch please (link)

@MarkBlumenthal1 3 ай бұрын

yes lets get a pic of this stretch please (link)

@saimatauseef6728 2 ай бұрын

Kindly elaborate the stretch with some backup clip

@mightyobserver12 26 күн бұрын

Make a video demo pls

@chuckcribbs3398 Жыл бұрын

I've been doing a lot of manual labor on our recently converted barn-to-house. Heaving lifting of drywall and buckets and plywood. It's gotten worse when I was unloading a gun safe from my truck. Thanks for this video. I'm trying to stay less active but work has to be done. I'll start the icing and see if that helps. Thanks.

@msbutterflyz Жыл бұрын

If it still hurts, check your shoulder for pain and if you find a sort spot do cross friction massage in that area. Fixed up my elbow. Hope this helps.

@postal1468 3 жыл бұрын

I am a mailman & it's been hurting for about a month 🤯

@5150-Time 5 күн бұрын

I have pain in this exact area - very close to my “funny bone” nerve. Been hurting for 8 months or so but I do play golf and like to arm wrestle on occasion. Took some time off of both but came back quickly after starting back. Now wearing a strap support when active and has helped. Tendon’s unfortunately take forever to heal fully. I have just decided to live with some pain and remain active - Age - 59. Thanks for the video..

@OrthoEvalPal 2 күн бұрын

You are welcome. Have you tried PT or OT for it?

@jimmyjohnjuan 2 жыл бұрын

Simple to the point and said this situation is opposite to tennis elbow. Which I'm having a problem with.

@OrthoEvalPal 2 жыл бұрын

Thanks John!

@censored7881 2 жыл бұрын

I have had pain in my elbow for a few weeks. It's not on the outside, but it's not as tender as indicated here (0:31). In fact, it feels fine when I poke around with my off hand. It only hurts when I pronate. It's pissing me off.

@vincentkennedymcmahonnn 2 жыл бұрын

How you treat it, guess i am having the same

@RT-hz5uv 3 жыл бұрын

I was worried because I do a lot of pullups and pulling workouts. I started noticing this exact pain that you talk about in the video. I only had this pain for about a week and decided to just stay off it and see how things go

@GameZero2 2 жыл бұрын

How r u feeling now. I'm having pain for 4 days I'm really worried

@RT-hz5uv 2 жыл бұрын

@@GameZero2 I'm not doing too bad. Pain is almost gone. Just needed to stay off it.

@GameZero2 2 жыл бұрын

@@RT-hz5uv I got mine from doing weight lifting. I really hope this pain goes away I am unable to do daily activities with my left now. If it doesnt heal i wil try going to a doctor.

@FunniEmi 2 жыл бұрын

@@GameZero2 did it go away?

@FunniEmi 2 жыл бұрын

@@RT-hz5uv did it go away?

@trevorhunt8401 3 жыл бұрын

Masters of science in athletic training student. Your videos are gold.

@anegaming6969 Жыл бұрын

I also have this pain through arm wrestling 😨 2 months passed but still hurts

@Haadi42 Жыл бұрын

Do JM presses that Todd Hutchings recommends but without weights, on a small bar preferably.

@Mellow4202 Жыл бұрын

I've been working at a car plant slinging around 45-pound parts 500+ times a day. And I've only been here for about a month now but I exercise outside of work and I work about 60 hours a week. But it's starting to catch up and I feel tendonitis for sure. My grip is weaker and the outside of my forearm (pinky side) starting from my wrist all the way down to my elbow is in very bad pain. I keep getting different sensations of throbbing pain, sharp shooting pains and a burning sensation. I've also noticed that every morning I wake up my hands and fingers feel very very stiff. It's getting to a point where I may have to say goodbye to this job. I can't keep working the way I've been cuz you're literally non-stop moving picking up heavy things every last minute that you're there. Plus a lot of people will take advantage of me because I'm physically fit so they'll do less work if they see that I'm moving faster. I can't keep breaking my body down to save somebody else's though so that's going to stop really soon. I guess that's what I get for being a hard worker with little reward

@Noknock520 8 ай бұрын

Who cares

@shujah9746 2 ай бұрын

@@Noknock520I do

@Nobbyman1 23 сағат бұрын

I had pain and a fluid lump appear on my elbow. I was sent to the hospital for a CT scan and it came back as Bursitis. It has taken 2 months for the fluid to disperse but now i have the same pain in the elbow that the man has in the video. The symptoms are exactly the same , as soon as i touch that epymedial i have a sharp pain. Do you think this was the cause of the bursitis? I wear an elbow sleeve and use a warm pad. This is soothing for the short term

@daneilrafael4824 Жыл бұрын

This is the first time ever I felt inner elbow pain for doing forearms pull up. my elbow was in a bend position for the pull up. It felt so much pressure and intense in the elbow. I always massaged when the intensity get tight. I don't know what to do at this stage. I'm just stay off every workout. hopefully it'll recover.

@ForbiddnSock Жыл бұрын

I started having this pain recently. Funny enough once I was focusing on forearm workouts. I don’t feel pain necessarily, but I get this uncomfortable almost pain in my inner elbow. But for some reason I feel it when I grab things with a wide grip (I believe) otherwise I feel completely fine.

@paulmichaelrichardson6582 Жыл бұрын

got the same problem and worse for me with a wide grip to

@kimjamieson1734 3 жыл бұрын

I been looking for an explanation for my condition i thought it was tennis elbow but this video points out exactly where my pain is .lol i dont play golf but i have 5kids and i been lifting them up for years thank you for this uself information

@OrthoEvalPal 3 жыл бұрын

You're very welcome Kim!

@hwoarang2001 2 жыл бұрын

I’m a tennis player and my pain is on the inside forearm. Maybe all that work around the house and helping in-laws over stretched it lol

@george_speaks 2 жыл бұрын

I stayed off of mine off and on for years. Just got an MRI. The tendon is torn and needs surgical repair. I am actually kind of relieved that I will be able to get back to normal function again. If your pain keeps coming back, get MRI'd to check for a tear

@Muhithm8 2 жыл бұрын

How your torn can be tear?

@george_speaks 2 жыл бұрын

@@Muhithm8 I am sorry. I do not understand the question. I had pain and weakness for years in that elbow. I did not remember a specific time that I injured it, but may have injured it working out with heavy weights. I had the MRI imaging done last week and got my results yesterday. It showed a tear, or rip, in the tendon. The severity of the tear determined the treatment, which is stiching the tendon.

@Muhithm8 2 жыл бұрын

@@george_speaks I mean you got pain due to gym?

@george_speaks 2 жыл бұрын

@@Muhithm8 Yes I think so however I do not remember the specific incident that injured me

@Muhithm8 2 жыл бұрын

@@george_speaks the pain is gone

@narcis1680 2 жыл бұрын

Search for the move called "reverse tyler twist", do it. If you don't have a flex bar you can improvise with a regular band folded multiple times! Enjoy life pain free!

@roybatty8366 3 жыл бұрын

Good advice on the icing. I iced mine right on the bony part and I guess, froze the nerve, it hurt like hell when I moved it.

@jbeezy126 2 жыл бұрын

oh geez ive never done that but now im curious lol

@bugsy7539 2 жыл бұрын

Hello there I have the same pain has you inner elbow did the ice pack work I like to do a little weight lifting but I carnt the pain is like a mad burning pain all the best steve

@roybatty8366 2 жыл бұрын

@@bugsy7539 I used Ice cubes in a t-towel and it did help. After that saw the doc and was diagnosed with Ulnar Nerve Instability which means when I bend and straighten my arm the nerve pings across the bony part of my elbow. Been like it since birth apparently. I have not lifted weights for a month, hope to get back to it after seeing the doc again.

@manfreakcaharambe942 2 жыл бұрын

i did the same thing hurt more after

@roybatty8366 2 жыл бұрын

@Joe Blow it hardly bothers me now, get some numbness very ocassionally if I wake up on my back, with my elbows against the bed. I have not gone back to the gym, been running instead but will go back when I get motivated, to see if it happens again.

@yosmelsoler4326 Жыл бұрын

Thanks a lot, been having exactly the same for over 3 months now.

@OrthoEvalPal Жыл бұрын

Don't let it go on for too long.

@mightyobserver12 26 күн бұрын

@@OrthoEvalPal where should I go

@richardbarreraiii5766 3 ай бұрын

Ty this is exactly what has been going on with me especially when I bench press

@steve4321able 3 жыл бұрын

I have it in both elbows for months and I am not giving up my fishing hobby. There has to be a way to rehab it. The confusing part is I have no idea what caused it.

@suhwateezea.214 3 жыл бұрын

Stretch it and massage it every day. 6 months into mine and I hope you heal up before me. God Bless!

@brandonnoel7786 2 жыл бұрын

Did you take any antibiotics, that’s what has onset mine

@steve4321able 2 жыл бұрын

@@brandonnoel7786 no antibiotics

@kushaldas736 Жыл бұрын

Sar i am from India Thank you very much 🙏 How is problam solve Please talk me please

@8thdayadventist911 2 жыл бұрын

I was just sitting and stretching my elbow inwards, and I hurt it somehow. It doesn't feel too painful, but I definitely hurt it. This sucks.

@willimholdren4400 2 жыл бұрын

Dude same

@willimholdren4400 2 жыл бұрын

How did you fix it

@sampejke 3 жыл бұрын

So what is the advice? Not to do anything with the arm? Thank Captain

@ShaqEalOatmeal 3 жыл бұрын

Ikr, useless

@sampejke Жыл бұрын

@@ShaqEalOatmeal actually it helped.. didn't lift anything for months.. pain free months :))

@Powerlifter666 7 ай бұрын

Arm wrestler rotation exercices are king to treat this

@ew5044 11 ай бұрын

I developed this pain 2 weeks ago. I continued to workout and grip and of course it didn't subside. Glad I found this video. I'm going to take it easy for a week or 2. Thanks for making vid

@OrthoEvalPal 11 ай бұрын

Glad it helped! You are welcome

@Silentafterthought 3 жыл бұрын

I never heard of golfers elbow before I don't play golf but my elbow on my left arm hurts this could be it same arm I do alot of stuff using my arms

@OrthoEvalPal 3 жыл бұрын

Most people with golfer's elbow don't play golf.

@restosandrevivals4597 Жыл бұрын

Having this exact issue from swinging a sledge hammer most of the day. I'll try these tips out! Thanks!!

@erfantv8384 Жыл бұрын

Im having the exact thing and people in comments talking its been with em for years..., It scares tf out of me. I armwresteled with my bigger bro and after i felt that pain in my inner elbow. I stop trainings for my forearms. After 2 weeks the pain was gone but every time i was trying to open a SLIDE PUSHING window. Or when driving in car. Or any movement that was like sliding. When i remember when i first have that pain. Waving somebody was painful. Or moving my hand slidly. And yeah, after i though the pain was gone. I just started working out. And it comes back asap. I went to doctor. He said your tendons hurt you need to take care of it for 10-20 days. I said i did it doctor. The pain was gone. But when ever i wanted to slide anything the pain comes back... . I just dont want to have thing kind of pain guys. Wish me well❤.

@sethcarson5212 10 ай бұрын

I have exactly this. On the inside of my elbow just above it is a swelling about the size of a squished out marble if that makes sense. The inflammation then continues down the forearm. Anyone who says it's not that bad clearly hasn't experienced it. I'm sitting at a solid 8 right now. Its intense.

@christophersmack6763 2 ай бұрын

How is it feeling now? How long did it take to start feeling better?

@sethcarson5212 2 ай бұрын

@@christophersmack6763 Oh yeah. It took about a month but it got better and hasn't given me trouble since. Exercise and being aware of it has helped tremendously. I DO NOT want to do that again if I can help it. This video is a life saver.

@christophersmack6763 2 ай бұрын

@@sethcarson5212 thank you for your reply! 🙏🏻

@mikeduckworth1413 3 жыл бұрын

So for week 1 ..ice , rest and a flexor bandage...thx.

@Yuvraj_UP50 3 жыл бұрын

I have the same problem. Please tell me what to do .. I can't do anything even if I do pushup I get a crack sound from my bone just after 5/6 reps Done with MRI,x-ray & also with nerves test everything is normal the doctor said that it will take 1 month but the pain is low now from the past months But can't cure it to 100%

@jmusic2024 2 жыл бұрын

Did it heal? I go for 1 month with the pain now

@miamichi5 3 жыл бұрын

Very painful! Is there medication for this. I've tried everything. Hvy dose of advil only things that helps until it wears off. Good video 👍

@OrthoEvalPal 3 жыл бұрын

If it doesn't get better in a reasonable amount of time, you should get it checked. It could be many other things.

@Cali62825 3 жыл бұрын

Me too. My pain comes from lifting a heavy camera.

@OrthoEvalPal 3 жыл бұрын

I can see how that could happen.

@Gainsforlife 2 жыл бұрын

Could holding your phone up in bed for long periods cause this too?

@HeavenlySoulhealing 6 ай бұрын

Yes and thats my reason i watch to much series and movies on my phone

@tedhicks5431 7 ай бұрын

Have the same pain rt now hard not to use my hand

@OrthoEvalPal 7 ай бұрын

Gripping is usually quite difficult with Golfer's elbow.

@akvlogz6875 Жыл бұрын

I have pain in this area for 2 to 3 years , i skipped pull ups for 6 months and pain is still there , now m playing badminton and pain is too much now

@Cmabar 3 жыл бұрын

Yes,exactly what i was looking for,but what is the cure?please suggest

@TrillMatic187 2 жыл бұрын

Had a small elbow injury a couple years back, I popped it back and never went to the doctor. Now, I’ve been getting sharp pulling pains whenever I bend or extend my arm. It feels like a tendon is being pulled, as when I try to slowly stretch it out I feel a lot of movement.

@homseize Жыл бұрын

how are u feel now? i got the same for 2 years ;( and i fed up with this issue

@HVAC_Jae 3 жыл бұрын

Thank you. Describes all my issue now. Haven’t done pull ups and curls for 2 weeks.

@OrthoEvalPal 3 жыл бұрын

Best of luck to you!

@samuelgalloza6397 3 жыл бұрын

I got golfers elbow from all the pull ups and other exercises I was doing too. I still feel pain if I try to workout. How long is the recovery time?

@HVAC_Jae 3 жыл бұрын

@@samuelgalloza6397 hey dude, my pain is mostly gone. I used a hammer to do curl movement(starting w/neutral grip at top) with supranation(turn palm up) at the end. I gripped at the middle of the hammer at first. Low reps and sets first. Didn’t seem like I was doing anything, but I am mostly pain free now. I hope that works for you. Add: I also self massaged the muscles near the tendon, but not the tendon. Very important to not directly massage the tendons.

@terranceburgess9170 2 жыл бұрын

I got hurt doing curls with dumbbells

@connergalles7106 2 жыл бұрын

@@HVAC_Jae where are the tendons? Like is that the elbow or near it or what?

@MarkBlumenthal1 3 ай бұрын

Thank you, could you show stretches for this injury? (golfelbow, pronator)

@realdragon 3 ай бұрын

I can't tell no which side it is because just elbow hurts when I try to bend it. I started doing pull ups recently so it might be the cause. But anyway it looks I'm gonna need to rest for some time

@jamiewaquan9254 Жыл бұрын

For me it hurts in the inner elbow when I put pressure on my fingers. I’ve been doing heavy wrist curls for like a year now and I’m starting to pay the price now

@wrench8149 14 күн бұрын

Great so what are the stretches and exercises lol

@frederickjefferson2289 2 жыл бұрын

That's where my pain is. Rest is not an option until the weekend so I guess I have to suck it up until then.

@stayhardHAHAH 5 ай бұрын

I don’t know if i have this my bone on the side hurts when i touch like only that spot nothing else hurts just that little part

@AlcatrazMeow 3 жыл бұрын

hi in additon to the pain, when I curl my arm (as if i am doing a bicep curl) i get a click which results in irriation and pain. what does that mean?

@OrthoEvalPal 3 жыл бұрын

Could be many things. Arthritis, a tendon rubbing over a bone, the nerve popping out of the groove, etc... hard to tell without an evaluation.

@AlcatrazMeow 3 жыл бұрын

@@OrthoEvalPal I met an ortho yesterday who said it wasnt the ulnar nerve (he did a physical check). He said he couldnt say and get an MRI. I think the noise is coming from the outside of the elbow (lateral). I also have this noise if i am doing a fist and rotate my hand in place, i can hear some crunching which makes me think that the tricep may be related. Do you have any Idea? Thank you

@re_della_savana2803 2 ай бұрын

@@AlcatrazMeow you solved?

@dreamqueen317 3 жыл бұрын

The interior base of my elbow near the funny bone hurts like hell to touch. Is that the same thing?

@wethekhasis4635 2 жыл бұрын

I face this problem also....and still in pain now also

@be.creative_ 3 жыл бұрын

I kinda have that pain too, and i dont play golf, and am 18 year old

@franck5174 Жыл бұрын

I have the same pain for years by holding pads at muay Thai and still haven't found the solution for it. I can also trigger the pain by just pressing gently my hand onto my shoulder. I gave up trying to solve the problem.

@bazookabullet101 Жыл бұрын

I’ve had this for as long as I can remember can’t find fixes. Now I’ve got a package job where I can’t avoid inflaming it, it really sucks.

@Hannah-jk3dk 2 жыл бұрын

I dont carry anything heavy nor did I hurt myself. The arm is heavy and pains at the elbow. There is no arthretis as well. I did tests nothing. I have pins when I massage and the pain has nowhere it begins

@greenmarine5 5 ай бұрын

Sport Bike riders get this as well because of the position your arms are in.

@wokkawicklo Жыл бұрын

I have it in both elbows exact same problem, can't take it easy I work in construction and can't even bicep curl

@ThePotandVineCo. Жыл бұрын

My orthopedic surgeon just told me to wear a wrist brace when I go to bed to isolate the hand from moving. Also do stretches where you bend your fingers back.

@OrthoEvalPal Жыл бұрын

Yes, those would be pretty standard recommendations

@HansLotap 9 ай бұрын

I think i have this problem. My elbow is in pain when i do push exercises. I got it when i did a heavy dumbell chest press before. Its been 2 months now and the pain is still there. I use elbow sleeve to minimize the pain. I can still lift heavy but on my first 2 sets in doing chest or shoulder work out. Thats when i really feel the pain but after a few sets the pain becomes tolerable which is why i get to continue lifting even with injury. I hope it goes away completely.

@OrthoEvalPal 8 ай бұрын

You are probably not letting it settle down enough to get it better faster.

@rajansujataarora1427 Жыл бұрын

Pls written part has covered elbow part which you had been showing in d begining of video ,correct it pls ,effort is good but that written part created gap in communication ,pls get it done ,Thanks ,

@OrthoEvalPal Жыл бұрын

Thank you for bringing that to my attention.

@kandarasahab9190 Жыл бұрын

I have this problem for 2 years and sometimes it occurs while doing gym tricep exercise, why it still not cured

@juanmape8563 3 жыл бұрын

What happens if you do feel a tingle when you are near the area feeling the elbow

@InstrumentalArcanum Жыл бұрын

How do you get rid of this ? Any exercises you can do? I'm a DHL delivery driver.

@robertdirocco1885 2 жыл бұрын

Finally I figured out what I have in my inner left elbow!! I am a drummer, and I play traditional grip. During an outside gig a few weeks ago I felt a sharp pain on the inside of my elbow during the last 20 minutes of our show, and got worried. I also keep active, but Im still unable to do bicep curls with the normal weight use let alone carry my gear with my left arm. What kind of brace would you recomend? Thanks

@OrthoEvalPal 2 жыл бұрын

This one but the pad goes on the inside: kzfaq.info/get/bejne/mLqbqJB-qNvSo30.html

@SABSCORPION 2 жыл бұрын

Inner right in my case and it hurts like hell I wish I coud just go to the doctor let him cut my elbow take what broken and put some metal in between and bam new arm

@eswaslike 10 ай бұрын

What if it was coming from the neck?

@robertaehlers7102 2 жыл бұрын

Would you please repeat the type of brace you mentioned? Thank you

@shahenbabu5583 Жыл бұрын

I have some problem what to do please

@samuelgalloza6397 3 жыл бұрын

I got golfers elbow from the workouts I would do consisting of pull ups, push ups, dips and many other exercises. I have pain in the same way this guy in the video is experiencing it. How long should I wait before doing strengthening/stretching exercises for it? Also when can I return to working out?

@suhwateezea.214 3 жыл бұрын

Exactly how I injured mine and 6 months later working out with 10lb dumbells hurts it.

@leenam925 3 жыл бұрын

@@suhwateezea.214 I’m 2 months in, and me too. I think it takes a long time to heal

@Muhithm8 2 жыл бұрын

@@leenam925 how is know

@scarletdamsel3139 2 жыл бұрын

Thank you sir & God bless ✨🌺✨

@samuelking-xr3td Жыл бұрын

hi doctor i hit my elbow and it's hurting me badly cold it be i facture it ?

@ryandean8032 2 жыл бұрын

So basically I’m screwed and there is nothing I can do … do I have that right ?

@blessethishe 2 жыл бұрын

If its *arm* soft tissue injury where as pain is left in the joints like Elbow and shoulder when pressure is applied. Will your peak strength ever return? If so, how long after it heals would your strength where you left off at return. Especially for a weight lifter. Or do you loose all that strength progress

@zareenrajput7528 2 жыл бұрын

Thanks

@OrthoEvalPal 2 жыл бұрын

You are welcome Anas!

@tonysoprano9370 2 жыл бұрын

I’m a darts player. This has just started being an issue

@azthetruth1342 2 жыл бұрын

My bone hurts from pitching in baseball

@graydenmcgarr4109 2 жыл бұрын

I was curling heavy and when I woke up the next morning I had bursts of pain in my elbow when trying to bend my arm however after I move it and get up I can bend it fine but shi is annoying

@koocatkidd 3 жыл бұрын

I've been lifting dumbells lately. Now it hurts. Is there vitamis I should be taking to strengthen or hurry up the process. I do drink 3.5 lt of water a day.

@davidonwa3110 3 жыл бұрын

I’ve never lifted before until yesterday I lifted and my elbows are in pains main pain is when I stretch my arm out. Or try to. Should I go to a doctor or wait

@koocatkidd 3 жыл бұрын

@@davidonwa3110 I'm not a Dr. But I didn't make one. I just completely stopped. Started to do core and other work outs for now. Everything I have read was to mind myself when I apply ice and to let it heal. Sucks because I was making progress. You should visit the Dr. If you want piece of mind. I'm on day number 12 and still if I lift something, I feel discomfort and pain. Good luck to you.

@rukna3775 2 жыл бұрын

@@koocatkidd updates?

@Cmabar 3 жыл бұрын

Hi,i am from India,i have pain in my wrists,both the elbows and a frozen shoulder too😥 Will it go with oral medication or ointment?please reply.thanks

@elikyiael8740 2 жыл бұрын

normally it goes with medical expertise, like specialised doctors if you can afford it, have a good day

@dinoboutsoyiannis Жыл бұрын

awesome video!

@yaboikarim1584 3 жыл бұрын

How long does it take to fully heal?

@evefairy7740 6 ай бұрын

did you recover?

@jinyangli4616 Жыл бұрын

Do you think FCU the strongest muscle was overused due to hammering sort of work? for the involved pronator teres, do you do extra interventions or just stretch or strengthen all the muscles attached to it?

@Mickimoss 3 жыл бұрын

I have that too but not that painful, because I do pullups on rings

@David-cx3fc Жыл бұрын

Thanks for the video!! I’m 27, fairly athletic, workout often. I do a lot of push ups and pull ups. I’ve had this pain on my right elbow for a few years. When I bend my forearm back and forth that tendon feels like it slides over the bone or bumps into it, unlike my left arm that is normal and does not. Push ups become extremely painful for me no matter the form I use. And I have to stop my workout. Even extremely proper push ups or using a towel underneath my hands does not help. Even a couple week break doesn’t change anything. Any videos I should watch or recommendations on what to do? (Apologies for the lengthy reply)

@OrthoEvalPal Жыл бұрын

Not a problem at all David. You will want to check out this video. kzfaq.info/get/bejne/nq2WhqqKlpzFeXk.html Best of luck!! Paul

@David-cx3fc Жыл бұрын

@@OrthoEvalPal Thank you so much!

@datopataridze654 Жыл бұрын

I do armwrestling it hurts most when i push my opened hand to opposite side will iceing fixes?

@jamie.777 Жыл бұрын

I did concrete flatwork for 10 plus years, I was a shovel man. I spread and flattened the freshly poured concrete. Lots of dragging of concrete, much like swinging a golf club. Well, in my late 40s my elbow is killing me daily