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I just tried every suggestion in this video and it worked! I'm amazed and so happy. I was just able to pick up a mug of water for the first time in three weeks! Thanks so much.

It's like having our own private chiroprator/ physiotherapist. Awesome. 🙏

Those clock-stretches are amazing, thanks!!!

Thank you so much for this! I came from the short and that was very helpful but the hammer method was just what I needed. My elbow feels so much better now, you are a life(/elbow) saver!

Perfect stretch exercise for the pain I was experiencing. Much much appreciated the informative video!

Good morning, Doctor Rowe! Thank you, for all that you do.

The Hammer Method is a total knock-out! 🔨💪

Thank you, thank you! I injured my elbow while shampooing carpets the other day, and I came straight here because I knew you would have a solution - and you did! Did it yesterday before bed, woke up less sore, and did it again. I can tell that my elbow is still healing so I'm going easy on it for awhile, but your exercises made it a functional joint again, almost immediately!

I am loving the clock stretches! They feel so good! I came back here to sincerely thank you for those.

I woke up with elbow pain. I’ve been sleeping with my arm bent and your video helped a lot. I’m so grateful. ❤ Subscribed. I’m impressed how helpful the exercises were.

Thank you so much for sharing this. I feel instant relief. ❤

you, sir, are a magician. i've had elbow pain for months, especially in the morning and i did these exercises and it would seem to have eased it almost to the point of it having disappeared altogether. most appreciated ... as well as all your other exercises that have helped me ease my back and neck pain.

The most useful videos of this nature on YT. I have used this method with the spoon several times for relief.

This is perfect. Exactly the exercises i needed for my elbow.

Holy cow the hammer one is a banger sir wow I use my computer a ton and have ended up with alot of elbow pain from it and man this put a work out in the right spot I loved this!

thank you so much 😭😭😭 the spoon trick worked wonders!

Thank you Dr. Rowe. I need this message for myself. ❤❤

It's really Helpful.. Via demonstration shown with explaination . Thank you🙏, so much

Thanks Dr Rowe, this video has helped relieve my pain immensely 🎉

Thanks dr Michael all videos I always watching you in your channel Muscle and nerve hands pain I have sick. the hands Because washing my dress on my hand, nerve or arthritis. I follow. To your video. ❤ love it

Thank you. You saved my life

I was having a burning pain in my elbow.. Lucky to found your channel 🙏

You always manage to surprise me. Thanks doc

I tried the spoon method a few times now and can finally sleep without much pain. Thank you 🙏🏻 ❤

Thanks Dr Rowe. I've had tennis elbow for too long and this helps so much.

Thank you for sharing. I tried everything you demonstrated & it worked 100%.

Thank you very much dear doctor.

Thank you sir! Your content is absolutely amazing, this annoying clicking&snapping elbow problem has bothered me for a long time, it was alleviated immediately once I've tried your method! Thank you for sharing your experience and knowledge!

Thanks much! Very helpful.

Hi Dr. Rowe! Im not sure youll see this, but Im currently recovering from cubital tunnel syndrome/ulnar nerve entrapment. Wearing a brace has helped tremendously but Im curious to what physio regine you'd recommend - and if you have any thoughts on TENS machines (to encourage nerve recovery). I work a physical job in agriculture and my affected arm is visibly smaller after 6 weeks of inactivity. Love your channel! Thanks for sharing your passion and expertise!

Excellent video! Thank you!

♥️ You had me, at The Hammer Method! : ) ♥️

Dr greetings from India ....your exercises and stretches are awesome ...I am getting much relief for my pain ......too good Dr and thank you for the amazing simple but very effective tips ...

Alhumdullillah..... Thank You So much Sir i Had pain frm 3month on my Right hand Now i did Spoon expieriment

You are awesome Dr. Rowe. Thank you!! These stretches helped immediately. So cool.

Thank you.

Once again. Tjhank you. Doctor.

Thank you so much for this video! It really helps.

I can't never imagine a doctor doing GuaShua and using a hammer for a therapy. How inclusive and daring.

Thank you! ❤

Great video helped me a lot

Hello Dr.Rowe , I do calisthenics , I have a painful problem in the brachioradialis in my left arm for a few months now, I had to stop training or just doing exercises that won't make the problem worst, would this fix work for this problem too? Thanks

Thank you. Relief immediately. How often can I do the “scraping” ? Can I do this routine daily?

Should I also continue using hot and cold therapies?

Hey @DrRowe I have had golfer's elbow in both of my elbows (mine is from rock climbing, using mostly my fingertips to climb) since January. I have been trying this method, and it does provide some relief. I also started doing peptide treatment with BPC 157. Is it okay to continue to do the myofascial scraping on my forearms and do these exercises while doing the peptide treatment simultaneously? I am hoping to do everything I can to speed up the healing process. I just don't want to reverse the effects of the peptides by doing the scraping. Any advice would be greatly appreciated!

Thank you. I found that wooden tool provides a better results for me in terms of comfort. I wonder whether there is a medicinal reason for using stainless steel spoon? Regards

I can't do wrist flexion, I'm injured there. Is there a video to cure that?

❤Thank you.

i fall and landed on hand . now my elbow pain most of the time. will this technique help as well

Will these exercises/stretches also work for Lateral Epicondylitis & elbow nerve pain/postherpedic neuralgia caused by the Shingles?

It was helpful ❤

Hi doctor rowe! first time caller, long time listener. Huge fan. Wonderin if you can do this for cubital tunnel compression?

Hello Could you post a few videos on how to increase healthy muscle mass

what if the elbow pain is centered right in between the 2 ball joints of the elbow

Hello is it ok if i do the massage without oil?

Can you make a video for fix externally rotated leg?

what about back elbow pain

How come on your other spoon therapy video you start at the shoulder and scrape away from the heart towards your hand? Do both directions work?

im sure i did it right and it didn't help at all. should i be worried?

7:58 I'm already one step ahead! Been practicing this movement my entire life muahahahah

how about back elbow pain ( triceps tendonitis ) ?

Hey Doc I have a serious inner knee pain due to playing sport, is it good to use hot water bag to loosen muscles after doing some stretching

I dont know what happened but i was playing tennis and as i hit the ball my elbow started hurtnig alot its been hurting for about 5 day

Ironically these exercises are why I have elbow pain as they're generally a part of a good forearm hypertrophy weight lifting program. I am of course doing it with 35 lb dumbbells and not a hammer 😂

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I could not sleep, and the pain was about an 8 and it is still in pain, but I feel like I can sleep. It was very achy, and I was driving my wife crazy. The spoon trick worked well. Ice and heat made it way worse. going to bed.

Day 3 of asking Pls sir reply me sir Sir I'm having a pain.... So let me explain..... I am a good footballer I don't know this injury is caused by football.... First I was having calf pain . In that calf pain if I bend my leg I'm feeling pain and if I pressure or touch the calf area I'm not feeling any pain sir ... After resting some days i recovered from calf pain... And the calf pain gone to lower back of my thigh and upper back of my knee... Same thing here if I bend my leg in feeling pain and if I touch or pressure the area in not feeling any pain and I'm having this pain for more than 6 months....... know what type of pain is this and what treatment should given...... Pls reply me sir .... I'm really suffering from this injury.

Prosím o nastavení českých titulků., nerozumím Vám 😔

Excuse me sir but how did you know I was experiencing elbow pain these last two days? 🤔🤔

Anybody a Crocheter here??

“When it comes to lubrication, more is always better”…..nah, too easy

Looks like he's shooting dope

Its call Gua sha!

I would have opened with what conditions these techniques should not be used. "Elbow pain" is ill-defined.

I think a lot of left handers will really appreciate this video. . 🖎