Golfer's Elbow Rehab | Modalities, Load Management, Exercises

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Күн бұрын

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Golfer's Elbow Rehab | Modalities, Load Management, Exercises
• Golfer's Elbow Rehab |...
Chapters:
00:00 Intro
01:25 Don'ts in Rehab
02:42 Decrease aggravation
03:54 Adjunctive Modalities
04:44 Early Rehab
06:54 Targeting the shoulder
07:43 Ulnar Glides
09:12 Outro
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#physiotutors #golferselbow
🎶 Intro/Outro Track: Pharien - What You Say
Link: • Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Пікірлер: 46

@adolfventer7481 Жыл бұрын

This is the most informative video I have seen on golfers elbow, thanks for the video.

@zxeanlon3164 2 жыл бұрын

helped me a lot on my elbow issues, now i have very less pain when doing my activity..thanks for this man

@juhamartikainen3050 2 ай бұрын

Very informative video about treatment of golfers elbow. I learned many valueble pieces of information here.

@peterbalogh7707 2 жыл бұрын

Fab video. Clear explanation ina very calm and peaceful manner.

@aleksandarbisic4020 2 жыл бұрын

Awesome as always!

@kimyoung3484 2 жыл бұрын

Thank you so much Sir and have a great week ❤️

@matheusducatti6016 2 жыл бұрын

Great informations!! Thanks a lot to work in this video.

@mindfulmagician7550 3 ай бұрын

Rreally appreciate this video. I've gotten my golfer's elbow from climbing. I've watched a bunch of videos, but this was the first one referencing the ulnar nerve which I feel has been impact me as well. Thanks for the exercises, will put them into my rehab program.

@bryantcordova1149 2 жыл бұрын

Thank you !

@wenhuiliu5893 Жыл бұрын

these opinion is new to me, thank you!

@Kenny4PresidentFTW 3 ай бұрын

Very great Video

@ThuanNguyen-fr9zu 2 жыл бұрын

thanks you

@vijaygambhir6092 Жыл бұрын

Thanks

@suryadev7612 2 жыл бұрын

Plz make a video on supraspinatus rehab

@arnouldpiffeteau5088 Жыл бұрын

Super vidéo, j'ai découvert grâce à Major Mouvement. Votre chaîne est une vraie pépite 👌

@Physiotutors Жыл бұрын

Grand merci 🙏🏼

@danielaporro3433 Жыл бұрын

Thank you

@Physiotutors Жыл бұрын

You're welcome

@baseer8000 28 күн бұрын

I will also suggest getting joint supplements, I tried the animal Flex join support supplement. This created wonders for my elbows in particular.

@CeeT-wg3hz 13 күн бұрын

Thank you, will give that a try. I had this golfer elbow for about 3-4 months and it seems to get a bit better but I still feel the pain probably at level 3/10, just need it completely gone

@mateuszszafraniec2555 2 жыл бұрын

How many exercises should I use on wrist flexors? One exercise on wrist flexors, one on pronator and 1-3 on the shoulder?

@dailydoseofmedicinee 2 жыл бұрын

🙏

@harshuvocals1290 2 жыл бұрын

Sir please tel me about Barre- leiou test

@yann5953 2 жыл бұрын

Great video! 😁 Buuut... I think you mixed up sliders en tensioners

@ccsdk 4 ай бұрын

I've had chronic Golfer's Elbow for the last 5 years paying tennis. It always starts from the excessive pronation on the serve and then is followed by pain to the forehand. I tried following the standard care of RICE, but it seems I can never get back to 100%. I tried icing daily followed by Diclofenac ointment also but it never fully resolves. I do lack in patience but I will try to follow your advice. ( you mentioned 3 months...ouch) :)

@LiveLifeLight11 Ай бұрын

Does a cortisone injection help if you still have pain after doing the rehab for 5 months

@mizubeats2390 2 жыл бұрын

I have this problem but i think it´s chronic.. everytime i flex my elbow i feel a snap and it´s very unconfortable at the gym... what can i do to make it stop snaping

@Subri1211 2 ай бұрын

Right elbow aching like hell 😔 unable to play golf ⛳ I'll try these exercises and see 🤞

@peterk314 2 жыл бұрын

Hello Physiotutors. Isn’t it more efficiënt to do only eccentric weightlifting as opposed to doing both concentric and eccentric exercises as rehab for tendinopathies/tendinoses?

@AK-ow8zn Жыл бұрын

Yeah was wondering the same. Its kind of confusing as some will tell you just do eccentrics and concentrics

@dawng7270 Жыл бұрын

@@AK-ow8zn There is an authority on tendons. Her name is Jill Cook. She has done many clinical trials and research in this area for 20 years or more. She does not believe that eccentrics are best as this way of working muscles is not normal and therefore not necessary or beneficial. Check out her work and learn all the best info on tendons which physios around the world are using like this very well informed gentlemen has done in his video here.

@jordanfranck 6 ай бұрын

Is it normal to feel a clicking in the elbow when doing ulnar glides? I think my ulnar nerve is being pulled over a bone and making a clicking noise and sensation

@crsoma 10 ай бұрын

I have small arm with golf elbow, my biceps even smaller. If surgery can fix this i may do, but not many information about this even the surgery doctor have this elbow but bigger 😭