Golfers Elbow Treatment Exercises - Self Treatment for Medial Epicondylitis

Рет қаралды 166,966

5 жыл бұрын

Buy on Amazon - amzn.to/2UxbcVb
www.PhysicalTherapy101.net - This video demonstrates effective treatment exercises for Golfer's Elbow. Also known as Medial Epicondylitis, this condition is characterized by inner elbow pain. Pain is associated with wrist flexion and gripping activities.
More Information:
www.physicaltherapy101.net/go...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Music Background:
Minor With Cricket by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: audionautix.com/

Пікірлер: 60

@alenebrent5532 Жыл бұрын

I've looking for a video like this. Thank you for making it simple and clear.

@luciacenteno9580 Жыл бұрын

Thank you so much! It is just what I need now. God bless!

@yedidipremalatha1660 2 жыл бұрын

Excellent video

@learnfrench1148 2 жыл бұрын

Thanks very much

@jamsbond1856 2 жыл бұрын

Thank you sir

@sinatra7407 11 ай бұрын

Great video, not too much talk and explanations, just exercises.

@YSONG-ce5go 2 жыл бұрын

It's so useful to understand the problem. Happy to find this video :-). Thank you very much!

@alidude_ 2 жыл бұрын

Can you tell me how's your elbow now? Has it healed? I'd be grateful.

@salsainspires9099 2 ай бұрын

Excellent video. Will try it out and report back.

@mariamaboumia9284 3 жыл бұрын

Amazingly described and those exercices really help.notice tens are very helpful

@PhysicalTherapy101 3 жыл бұрын

Glad to hear it hope this video is helpful!

@kalinaangelova4084 2 жыл бұрын

Grazie

@vipvips1052 3 жыл бұрын

The best explanation ever Thanks 🇦🇪

@PhysicalTherapy101 3 жыл бұрын

Thank you for watching!

@ellem3891 4 жыл бұрын

Thank you. The video was straight forward & lots of information. 👍🏼

@PhysicalTherapy101 4 жыл бұрын

Elle M you are very welcome glad it is helpful!

@PK-se2jh Жыл бұрын

thankyouu

@customer4585 2 жыл бұрын

Hi, I feel pain in Lt elbow when I tight my grip on the golf club before going for swing. Do I have to do some different exercise?

@darshandarshi2563 2 жыл бұрын

Left elbow fracture medial epicondyle medial collateral ligament when playing wrestling fracture so pls tell operation necessary or not 3 years old fracture waiting for your reply sir..

@BarnhillGolf 5 жыл бұрын

I really enjoyed the video.

@PhysicalTherapy101 4 жыл бұрын

thank you for watching, hope it is helpful for you!

@BeautifulSoul58 4 жыл бұрын

Physical Therapy 101 thank you.

@PhysicalTherapy101 4 жыл бұрын

jia shin you are very welcome!

@DebbieFeury 2 жыл бұрын

What if you cannot straighten your arm out enough to do these exercises. What do you recommend?

@samarthur1847 Жыл бұрын

Hi I have golfers elbow to both arms. Does this mean a Flex Band is a no go?

@dieterh.9342 Жыл бұрын

Do hand grip exercising affect this?

@gitnangsilanganlife9080 4 жыл бұрын

Hi..i had dislocation last month and had my cast removed. Its been 1month and i can'i still bend my arms and my medial epicondyle is still swelling. Is these exercise really remove the pain and swelling?

@johnranglong2164 Жыл бұрын

My right elbow is making craking sound ..so will it help this mathod without medication?

@vegetomlbbgaming5570 Күн бұрын

Plss need help my elbow can't flexion i hope answer this my question

@DebbieFeury 2 жыл бұрын

I’m sorry let me clarify so that you’ll know what I am doing with I have psoriatic arthritis as well as a Polymyalgia rheumatica and from what I can figure this is coming all from my hands due to the disease because I’m not a golfer. Any thing I do aggravates it so I try not to do anything other than icing for several weeks and I’m wearing those bands and try to keep stretching just my wrist by flexing it up and down. This is a great video so any information you have that would help me I greatly appreciate it!!

@cyberneticwhitehat-student6296 4 жыл бұрын

I got some questions.When do you start to do the exercises ? How long should you keep the elbow -strap on ?All day,everyday for the next 6 months that takes to heal ? Thank you for the very informative video!.

@freespeech4023 2 ай бұрын

Watch the video😂😂

@HM-gz6wv 4 жыл бұрын

How long will this take to heal and can I do any other excercise in the gym ie punch bag. I got mine from punching bag

@emreyalcn2493 3 жыл бұрын

did you get well?

@jonnyzuma6884 4 жыл бұрын

I have pain above the elbow as well as below. I get it from surfing and throwing darts. The pain comes when I extend or retract my forearm. Is it something other than golfers elbow? It doesn’t hurt when I curl my wrist.

@ScribblyDoodle 2 жыл бұрын

Even though pain is felt at the elbow, golfers elbow is associated with the muscles of wrist flexion and their tendons, so it sounds like you have something else. Is yours on the inside or outside of your elbow? And does it hurt more when you flex or extend your elbow? I also just realized you posted this over a year ago, but I'm still curious if you've recovered or if you still have pain and if so what is causing it. I've had golfers elbow for a year and a half now and it's the worst.

@the_physio_girl_dr_iqra Жыл бұрын

👏👏👏👏

@ahmadbasiri9348 3 жыл бұрын

Hello , how many times we should do these exercises in a day?

@stevek343 3 жыл бұрын

Thousand

@daniloherrera139 2 жыл бұрын

Do not listen to Steve K. You should not exceed doing it more than 750 times per day or so

@tili_ Жыл бұрын

golfers elbow is pretty depressing huh

@bodinjabucanin6504 4 жыл бұрын

Can this problem disappear(forever) with this exercises

@PhysicalTherapy101 4 жыл бұрын

Yes it can!

@rjpimprov 4 жыл бұрын

That flexbar exercise he shows is for tennis elbow...golfer's elbow it's an underhand grip and the affected arm starts out with a tight wrist curl for maximum load then unload

@tili_ Жыл бұрын

the resistance is on curling for the injured wrist