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To stop, you have to start by changing your beliefs about your addiction. Smoking does not bring much in the short term and it is very harmful in the long term.
Here are the main reasons
00:00 Why quit smoking?
00:11 Reason 1
01:49 Reason 2
02:56 Reason 3
03:41 Next video: Why do we start smoking?
#tobacco #addiction
#habits