Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball. Buy a worksheet with these Pickleball Ankle stretches & exercises: www.askdoctorjo.com/product/p...
Starting off with stretches and active movements to loosen everything up around the ankle, a calf stretch, ankle pumps, and ankle circles will help relieve pressure around the ankle.
After stretching the muscles out, exercises with or without a resistive band will help strengthen and stabilize the ankle. A 4-way ankle and single leg balance do a great job of improving ankle stability.
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Got Pickleball Ankle Pain? Watch This!
• Got Pickleball Ankle P...
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00:00 - Ankle Pain from Pickleball
01:05 - Calf Stretch with Strap
02:28 - Ankle Pumps
03:28 - Ankle Circles
04:26 - Resisted Ankle Plantar Flexion
05:20 - Resisted Ankle Eversion
06:16 - Resisted Ankle Inversion
06:54 - Resisted Ankle Dorsiflexion
07:48 - Single Leg Stance/Balance
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.